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02.12.2010-Friday-Day 4

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Complete the following for time:

1k row

21-15-9: overhead squats – 95# (65#), ring dips

1k row

(no racks for the ohs, all barbells will be on the deck)

 

DAY 40 of the burpee/d-u challenge

CF Pics 465 CF Pics 468 

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0 thoughts on “02.12.2010-Friday-Day 4”

  7. Pat

    Cups donated by DP, which will saves us some $$, and they are paper, so they won’t be sitting in a landfill until Ally’s grandkids graduate from college!
    Maria, thanks for the kind words!
    Where is Master Uguay?

  8. Pat

    Cups donated by DP, which will saves us some $$, and they are paper, so they won’t be sitting in a landfill until Ally’s grandkids graduate from college!
    Maria, thanks for the kind words!
    Where is Master Uguay?

  9. Pat

    Cups donated by DP, which will saves us some $$, and they are paper, so they won’t be sitting in a landfill until Ally’s grandkids graduate from college!
    Maria, thanks for the kind words!
    Where is Master Uguay?

  10. Pat

    Cups donated by DP, which will saves us some $$, and they are paper, so they won’t be sitting in a landfill until Ally’s grandkids graduate from college!
    Maria, thanks for the kind words!
    Where is Master Uguay?

  11. Pat

    Cups donated by DP, which will saves us some $$, and they are paper, so they won’t be sitting in a landfill until Ally’s grandkids graduate from college!
    Maria, thanks for the kind words!
    Where is Master Uguay?

  12. Pat

    Cups donated by DP, which will saves us some $$, and they are paper, so they won’t be sitting in a landfill until Ally’s grandkids graduate from college!
    Maria, thanks for the kind words!
    Where is Master Uguay?

  19. Chaz

    @McCoy – As of right now dp and I are in. I checked my calendar and can’t see any reason why I can’t do it.
    Not looking forward to the cold but it would be interesting to see if this Marine can do something I did as a 18-20 year old Marine.
    Anybody else?

  20. Chaz

    @McCoy – As of right now dp and I are in. I checked my calendar and can’t see any reason why I can’t do it.
    Not looking forward to the cold but it would be interesting to see if this Marine can do something I did as a 18-20 year old Marine.
    Anybody else?

  21. Chaz

    @McCoy – As of right now dp and I are in. I checked my calendar and can’t see any reason why I can’t do it.
    Not looking forward to the cold but it would be interesting to see if this Marine can do something I did as a 18-20 year old Marine.
    Anybody else?

  22. Chaz

    @McCoy – As of right now dp and I are in. I checked my calendar and can’t see any reason why I can’t do it.
    Not looking forward to the cold but it would be interesting to see if this Marine can do something I did as a 18-20 year old Marine.
    Anybody else?

  23. Chaz

    @McCoy – As of right now dp and I are in. I checked my calendar and can’t see any reason why I can’t do it.
    Not looking forward to the cold but it would be interesting to see if this Marine can do something I did as a 18-20 year old Marine.
    Anybody else?

  24. Chaz

    @McCoy – As of right now dp and I are in. I checked my calendar and can’t see any reason why I can’t do it.
    Not looking forward to the cold but it would be interesting to see if this Marine can do something I did as a 18-20 year old Marine.
    Anybody else?

  25. SvW

    what are the dates on that race again guys?
    I was serious about being in, and since you’re down Charlie, you can carry Dp…
    Also, can you get phots of the 1990 race? i’d love to see the mullet!

  26. SvW

    what are the dates on that race again guys?
    I was serious about being in, and since you’re down Charlie, you can carry Dp…
    Also, can you get phots of the 1990 race? i’d love to see the mullet!

  27. SvW

    what are the dates on that race again guys?
    I was serious about being in, and since you’re down Charlie, you can carry Dp…
    Also, can you get phots of the 1990 race? i’d love to see the mullet!

  28. SvW

    what are the dates on that race again guys?
    I was serious about being in, and since you’re down Charlie, you can carry Dp…
    Also, can you get phots of the 1990 race? i’d love to see the mullet!

  29. SvW

    what are the dates on that race again guys?
    I was serious about being in, and since you’re down Charlie, you can carry Dp…
    Also, can you get phots of the 1990 race? i’d love to see the mullet!

  30. SvW

    what are the dates on that race again guys?
    I was serious about being in, and since you’re down Charlie, you can carry Dp…
    Also, can you get phots of the 1990 race? i’d love to see the mullet!

  37. Chaz

    Race is May 2nd.
    There aren’y any pix of me doing anything like this before. Nobody carried cameras on events like this in the Marines…at least not in those days…they would never last.
    Brendan. I may sign up this weekend but if we have enough people, maybe we can go as a team.

  38. Chaz

    Race is May 2nd.
    There aren’y any pix of me doing anything like this before. Nobody carried cameras on events like this in the Marines…at least not in those days…they would never last.
    Brendan. I may sign up this weekend but if we have enough people, maybe we can go as a team.

  39. Chaz

    Race is May 2nd.
    There aren’y any pix of me doing anything like this before. Nobody carried cameras on events like this in the Marines…at least not in those days…they would never last.
    Brendan. I may sign up this weekend but if we have enough people, maybe we can go as a team.

  40. Chaz

    Race is May 2nd.
    There aren’y any pix of me doing anything like this before. Nobody carried cameras on events like this in the Marines…at least not in those days…they would never last.
    Brendan. I may sign up this weekend but if we have enough people, maybe we can go as a team.

  41. Chaz

    Race is May 2nd.
    There aren’y any pix of me doing anything like this before. Nobody carried cameras on events like this in the Marines…at least not in those days…they would never last.
    Brendan. I may sign up this weekend but if we have enough people, maybe we can go as a team.

  42. Chaz

    Race is May 2nd.
    There aren’y any pix of me doing anything like this before. Nobody carried cameras on events like this in the Marines…at least not in those days…they would never last.
    Brendan. I may sign up this weekend but if we have enough people, maybe we can go as a team.

  43. Pat

    I am all about tough muddy stuff.
    I will sign up this weekend as RedShed CrossFit, so when each of you sign up, you can add yourself to the team.
    Steve, it is great that Charlie will be there to carry DP…but who the hell is gonna carry you? Me and McCoy are just little guys, it will take more than the two of us to get you across the finish line!
    Unless you sign up for the race, and no show it like you did for the last couple 5Ks!!!
    BURN!
    (Yeah, I said burn! I am a dork, I know)
    This could be a great experience for all of us. I am looking forward to it.

  44. Pat

    I am all about tough muddy stuff.
    I will sign up this weekend as RedShed CrossFit, so when each of you sign up, you can add yourself to the team.
    Steve, it is great that Charlie will be there to carry DP…but who the hell is gonna carry you? Me and McCoy are just little guys, it will take more than the two of us to get you across the finish line!
    Unless you sign up for the race, and no show it like you did for the last couple 5Ks!!!
    BURN!
    (Yeah, I said burn! I am a dork, I know)
    This could be a great experience for all of us. I am looking forward to it.

  45. Pat

    I am all about tough muddy stuff.
    I will sign up this weekend as RedShed CrossFit, so when each of you sign up, you can add yourself to the team.
    Steve, it is great that Charlie will be there to carry DP…but who the hell is gonna carry you? Me and McCoy are just little guys, it will take more than the two of us to get you across the finish line!
    Unless you sign up for the race, and no show it like you did for the last couple 5Ks!!!
    BURN!
    (Yeah, I said burn! I am a dork, I know)
    This could be a great experience for all of us. I am looking forward to it.

  46. Pat

    I am all about tough muddy stuff.
    I will sign up this weekend as RedShed CrossFit, so when each of you sign up, you can add yourself to the team.
    Steve, it is great that Charlie will be there to carry DP…but who the hell is gonna carry you? Me and McCoy are just little guys, it will take more than the two of us to get you across the finish line!
    Unless you sign up for the race, and no show it like you did for the last couple 5Ks!!!
    BURN!
    (Yeah, I said burn! I am a dork, I know)
    This could be a great experience for all of us. I am looking forward to it.

  47. Pat

    I am all about tough muddy stuff.
    I will sign up this weekend as RedShed CrossFit, so when each of you sign up, you can add yourself to the team.
    Steve, it is great that Charlie will be there to carry DP…but who the hell is gonna carry you? Me and McCoy are just little guys, it will take more than the two of us to get you across the finish line!
    Unless you sign up for the race, and no show it like you did for the last couple 5Ks!!!
    BURN!
    (Yeah, I said burn! I am a dork, I know)
    This could be a great experience for all of us. I am looking forward to it.

  48. Pat

    I am all about tough muddy stuff.
    I will sign up this weekend as RedShed CrossFit, so when each of you sign up, you can add yourself to the team.
    Steve, it is great that Charlie will be there to carry DP…but who the hell is gonna carry you? Me and McCoy are just little guys, it will take more than the two of us to get you across the finish line!
    Unless you sign up for the race, and no show it like you did for the last couple 5Ks!!!
    BURN!
    (Yeah, I said burn! I am a dork, I know)
    This could be a great experience for all of us. I am looking forward to it.

  49. SvW

    wow, thats how its gonna be ehhh?
    you’re right, you and McCoy cany carry be, but i can carry the both of you so we’re covered…
    for the record i only signed up for one 5k that i didnt attend and it was for good reason…
    with all this hype, we better make certain somebody doesn’t either drown or catch fire most importantly.
    Dp, dont wear your polyester track suit please and make sure your glovesies are fire retardent as well…
    (i dont want Charlie catching fire carrying you, some of us have to cross the finish line)

  50. SvW

    wow, thats how its gonna be ehhh?
    you’re right, you and McCoy cany carry be, but i can carry the both of you so we’re covered…
    for the record i only signed up for one 5k that i didnt attend and it was for good reason…
    with all this hype, we better make certain somebody doesn’t either drown or catch fire most importantly.
    Dp, dont wear your polyester track suit please and make sure your glovesies are fire retardent as well…
    (i dont want Charlie catching fire carrying you, some of us have to cross the finish line)

  51. SvW

    wow, thats how its gonna be ehhh?
    you’re right, you and McCoy cany carry be, but i can carry the both of you so we’re covered…
    for the record i only signed up for one 5k that i didnt attend and it was for good reason…
    with all this hype, we better make certain somebody doesn’t either drown or catch fire most importantly.
    Dp, dont wear your polyester track suit please and make sure your glovesies are fire retardent as well…
    (i dont want Charlie catching fire carrying you, some of us have to cross the finish line)

  52. SvW

    wow, thats how its gonna be ehhh?
    you’re right, you and McCoy cany carry be, but i can carry the both of you so we’re covered…
    for the record i only signed up for one 5k that i didnt attend and it was for good reason…
    with all this hype, we better make certain somebody doesn’t either drown or catch fire most importantly.
    Dp, dont wear your polyester track suit please and make sure your glovesies are fire retardent as well…
    (i dont want Charlie catching fire carrying you, some of us have to cross the finish line)

  53. SvW

    wow, thats how its gonna be ehhh?
    you’re right, you and McCoy cany carry be, but i can carry the both of you so we’re covered…
    for the record i only signed up for one 5k that i didnt attend and it was for good reason…
    with all this hype, we better make certain somebody doesn’t either drown or catch fire most importantly.
    Dp, dont wear your polyester track suit please and make sure your glovesies are fire retardent as well…
    (i dont want Charlie catching fire carrying you, some of us have to cross the finish line)

  54. SvW

    wow, thats how its gonna be ehhh?
    you’re right, you and McCoy cany carry be, but i can carry the both of you so we’re covered…
    for the record i only signed up for one 5k that i didnt attend and it was for good reason…
    with all this hype, we better make certain somebody doesn’t either drown or catch fire most importantly.
    Dp, dont wear your polyester track suit please and make sure your glovesies are fire retardent as well…
    (i dont want Charlie catching fire carrying you, some of us have to cross the finish line)

  73. Kat

    Back from the most pathetic excuse of a cruise ever….so far, the best part of the trip was visiting Affliction – you weren’t kidding J9 – it’s awesome.
    We met up with “Kelly” – Matt did well – about 24 and change – me – not so great 36 minutes and change. It was a nice reminder of why I need to run throughout the winter.
    We wanted to head back this morning but got held up on the poor excuse of a ship until 11:00am disembarking. Going to head back this evening for another WOD (as long as I’m standing).
    We miss the Shed and can’t wait to get back.

  74. Kat

    Back from the most pathetic excuse of a cruise ever….so far, the best part of the trip was visiting Affliction – you weren’t kidding J9 – it’s awesome.
    We met up with “Kelly” – Matt did well – about 24 and change – me – not so great 36 minutes and change. It was a nice reminder of why I need to run throughout the winter.
    We wanted to head back this morning but got held up on the poor excuse of a ship until 11:00am disembarking. Going to head back this evening for another WOD (as long as I’m standing).
    We miss the Shed and can’t wait to get back.

  75. Kat

    Back from the most pathetic excuse of a cruise ever….so far, the best part of the trip was visiting Affliction – you weren’t kidding J9 – it’s awesome.
    We met up with “Kelly” – Matt did well – about 24 and change – me – not so great 36 minutes and change. It was a nice reminder of why I need to run throughout the winter.
    We wanted to head back this morning but got held up on the poor excuse of a ship until 11:00am disembarking. Going to head back this evening for another WOD (as long as I’m standing).
    We miss the Shed and can’t wait to get back.

  76. Kat

    Back from the most pathetic excuse of a cruise ever….so far, the best part of the trip was visiting Affliction – you weren’t kidding J9 – it’s awesome.
    We met up with “Kelly” – Matt did well – about 24 and change – me – not so great 36 minutes and change. It was a nice reminder of why I need to run throughout the winter.
    We wanted to head back this morning but got held up on the poor excuse of a ship until 11:00am disembarking. Going to head back this evening for another WOD (as long as I’m standing).
    We miss the Shed and can’t wait to get back.

  77. Kat

    Back from the most pathetic excuse of a cruise ever….so far, the best part of the trip was visiting Affliction – you weren’t kidding J9 – it’s awesome.
    We met up with “Kelly” – Matt did well – about 24 and change – me – not so great 36 minutes and change. It was a nice reminder of why I need to run throughout the winter.
    We wanted to head back this morning but got held up on the poor excuse of a ship until 11:00am disembarking. Going to head back this evening for another WOD (as long as I’m standing).
    We miss the Shed and can’t wait to get back.

  78. Kat

    Back from the most pathetic excuse of a cruise ever….so far, the best part of the trip was visiting Affliction – you weren’t kidding J9 – it’s awesome.
    We met up with “Kelly” – Matt did well – about 24 and change – me – not so great 36 minutes and change. It was a nice reminder of why I need to run throughout the winter.
    We wanted to head back this morning but got held up on the poor excuse of a ship until 11:00am disembarking. Going to head back this evening for another WOD (as long as I’m standing).
    We miss the Shed and can’t wait to get back.

  85. Chaz

    The site says to expect around a 2.5 hour finishing time. Judging by the obstacles, you’ll be motivated to get them done and get back to the running…If for no other reason than to warm your body back up.
    I’m looking forward to this! YUT YUT YUT!!!

  86. Chaz

    The site says to expect around a 2.5 hour finishing time. Judging by the obstacles, you’ll be motivated to get them done and get back to the running…If for no other reason than to warm your body back up.
    I’m looking forward to this! YUT YUT YUT!!!

  87. Chaz

    The site says to expect around a 2.5 hour finishing time. Judging by the obstacles, you’ll be motivated to get them done and get back to the running…If for no other reason than to warm your body back up.
    I’m looking forward to this! YUT YUT YUT!!!

  88. Chaz

    The site says to expect around a 2.5 hour finishing time. Judging by the obstacles, you’ll be motivated to get them done and get back to the running…If for no other reason than to warm your body back up.
    I’m looking forward to this! YUT YUT YUT!!!

  89. Chaz

    The site says to expect around a 2.5 hour finishing time. Judging by the obstacles, you’ll be motivated to get them done and get back to the running…If for no other reason than to warm your body back up.
    I’m looking forward to this! YUT YUT YUT!!!

  90. Chaz

    The site says to expect around a 2.5 hour finishing time. Judging by the obstacles, you’ll be motivated to get them done and get back to the running…If for no other reason than to warm your body back up.
    I’m looking forward to this! YUT YUT YUT!!!

  97. McCoy

    HAHAHA NIIICE!!
    I think DP is down for the free tattoo if he can get it as tramp stamp.
    SVW- you cant even carry my JS.
    Glad you guys are sharing my enthusiasm for this. Im really excited for it!!

  98. McCoy

    HAHAHA NIIICE!!
    I think DP is down for the free tattoo if he can get it as tramp stamp.
    SVW- you cant even carry my JS.
    Glad you guys are sharing my enthusiasm for this. Im really excited for it!!

  99. McCoy

    HAHAHA NIIICE!!
    I think DP is down for the free tattoo if he can get it as tramp stamp.
    SVW- you cant even carry my JS.
    Glad you guys are sharing my enthusiasm for this. Im really excited for it!!

  100. McCoy

    HAHAHA NIIICE!!
    I think DP is down for the free tattoo if he can get it as tramp stamp.
    SVW- you cant even carry my JS.
    Glad you guys are sharing my enthusiasm for this. Im really excited for it!!

  101. McCoy

    HAHAHA NIIICE!!
    I think DP is down for the free tattoo if he can get it as tramp stamp.
    SVW- you cant even carry my JS.
    Glad you guys are sharing my enthusiasm for this. Im really excited for it!!

  102. McCoy

    HAHAHA NIIICE!!
    I think DP is down for the free tattoo if he can get it as tramp stamp.
    SVW- you cant even carry my JS.
    Glad you guys are sharing my enthusiasm for this. Im really excited for it!!

  103. J9

    OK, I will be the one to carry SvW!!!!
    I need some experience with a sandbag carry anyway.
    I don’t know much about this event – but am in!
    McCoy-if you actually have more details on what this event entails, please post it. I only briefly clicked on the website and saw a picture or 2, but did not read any further into it.
    Yeah carrot!
    Kat-
    Just enjoy the fact that maybe by the time you guys get home, the maybe snow will be melted.
    Enjoy your time at CF Affliction!

  104. J9

    OK, I will be the one to carry SvW!!!!
    I need some experience with a sandbag carry anyway.
    I don’t know much about this event – but am in!
    McCoy-if you actually have more details on what this event entails, please post it. I only briefly clicked on the website and saw a picture or 2, but did not read any further into it.
    Yeah carrot!
    Kat-
    Just enjoy the fact that maybe by the time you guys get home, the maybe snow will be melted.
    Enjoy your time at CF Affliction!

  105. J9

    OK, I will be the one to carry SvW!!!!
    I need some experience with a sandbag carry anyway.
    I don’t know much about this event – but am in!
    McCoy-if you actually have more details on what this event entails, please post it. I only briefly clicked on the website and saw a picture or 2, but did not read any further into it.
    Yeah carrot!
    Kat-
    Just enjoy the fact that maybe by the time you guys get home, the maybe snow will be melted.
    Enjoy your time at CF Affliction!

  106. J9

    OK, I will be the one to carry SvW!!!!
    I need some experience with a sandbag carry anyway.
    I don’t know much about this event – but am in!
    McCoy-if you actually have more details on what this event entails, please post it. I only briefly clicked on the website and saw a picture or 2, but did not read any further into it.
    Yeah carrot!
    Kat-
    Just enjoy the fact that maybe by the time you guys get home, the maybe snow will be melted.
    Enjoy your time at CF Affliction!

  107. J9

    OK, I will be the one to carry SvW!!!!
    I need some experience with a sandbag carry anyway.
    I don’t know much about this event – but am in!
    McCoy-if you actually have more details on what this event entails, please post it. I only briefly clicked on the website and saw a picture or 2, but did not read any further into it.
    Yeah carrot!
    Kat-
    Just enjoy the fact that maybe by the time you guys get home, the maybe snow will be melted.
    Enjoy your time at CF Affliction!

  108. J9

    OK, I will be the one to carry SvW!!!!
    I need some experience with a sandbag carry anyway.
    I don’t know much about this event – but am in!
    McCoy-if you actually have more details on what this event entails, please post it. I only briefly clicked on the website and saw a picture or 2, but did not read any further into it.
    Yeah carrot!
    Kat-
    Just enjoy the fact that maybe by the time you guys get home, the maybe snow will be melted.
    Enjoy your time at CF Affliction!

  115. dp

    I’m definitely in, what better way to bring in 30. And yes I will be getting the tattoo (if that is a real option). I was going to buy my self one as a birthday present so this can save me some money. I’m not carrying anyone except Pat (but I think us little guys aren’t the ones that are going to need to be carried) I will however ride SvW down that slip and slide like a surf board. And SvW don’t worry I wont be wearing my gloves. Maybe I’ll just wear a thong. Your not going to want a lot of cloths once they get wet.

  116. dp

    I’m definitely in, what better way to bring in 30. And yes I will be getting the tattoo (if that is a real option). I was going to buy my self one as a birthday present so this can save me some money. I’m not carrying anyone except Pat (but I think us little guys aren’t the ones that are going to need to be carried) I will however ride SvW down that slip and slide like a surf board. And SvW don’t worry I wont be wearing my gloves. Maybe I’ll just wear a thong. Your not going to want a lot of cloths once they get wet.

  117. dp

    I’m definitely in, what better way to bring in 30. And yes I will be getting the tattoo (if that is a real option). I was going to buy my self one as a birthday present so this can save me some money. I’m not carrying anyone except Pat (but I think us little guys aren’t the ones that are going to need to be carried) I will however ride SvW down that slip and slide like a surf board. And SvW don’t worry I wont be wearing my gloves. Maybe I’ll just wear a thong. Your not going to want a lot of cloths once they get wet.

  118. dp

    I’m definitely in, what better way to bring in 30. And yes I will be getting the tattoo (if that is a real option). I was going to buy my self one as a birthday present so this can save me some money. I’m not carrying anyone except Pat (but I think us little guys aren’t the ones that are going to need to be carried) I will however ride SvW down that slip and slide like a surf board. And SvW don’t worry I wont be wearing my gloves. Maybe I’ll just wear a thong. Your not going to want a lot of cloths once they get wet.

  119. dp

    I’m definitely in, what better way to bring in 30. And yes I will be getting the tattoo (if that is a real option). I was going to buy my self one as a birthday present so this can save me some money. I’m not carrying anyone except Pat (but I think us little guys aren’t the ones that are going to need to be carried) I will however ride SvW down that slip and slide like a surf board. And SvW don’t worry I wont be wearing my gloves. Maybe I’ll just wear a thong. Your not going to want a lot of cloths once they get wet.

  120. dp

    I’m definitely in, what better way to bring in 30. And yes I will be getting the tattoo (if that is a real option). I was going to buy my self one as a birthday present so this can save me some money. I’m not carrying anyone except Pat (but I think us little guys aren’t the ones that are going to need to be carried) I will however ride SvW down that slip and slide like a surf board. And SvW don’t worry I wont be wearing my gloves. Maybe I’ll just wear a thong. Your not going to want a lot of cloths once they get wet.

  133. J9

    modified:
    SvW-23:05 (this had a little bit of everything in it, except OHS)
    Diane-16:35 (35#, box dips)
    Beard-17:53 (75#, mod ROM)
    Gary-18:09 (75#)
    Phil-18:34 (75#, j-dips)
    CKL-18:00 (15#, j-dips)
    Erin-16:19 (95# front sq)
    Jim-15:46 (65#)
    Melanie-18:22 (box dips)
    Janice-16:46 (j-dips)
    Lisa(+carrot)-19:44 (15#, j-dips)
    CK-16:25 (45#, j-dips)
    as rx’d:
    Pat-17:00
    Kevin-15:51
    Matt-??:??
    VonRon-13:51
    Randy-18:44
    GregJ-16:45
    DP-20:10
    Charlie-14:38
    Brendan-15:02
    Scott-17:37
    Welcome Back, Jim!!!

  134. J9

    modified:
    SvW-23:05 (this had a little bit of everything in it, except OHS)
    Diane-16:35 (35#, box dips)
    Beard-17:53 (75#, mod ROM)
    Gary-18:09 (75#)
    Phil-18:34 (75#, j-dips)
    CKL-18:00 (15#, j-dips)
    Erin-16:19 (95# front sq)
    Jim-15:46 (65#)
    Melanie-18:22 (box dips)
    Janice-16:46 (j-dips)
    Lisa(+carrot)-19:44 (15#, j-dips)
    CK-16:25 (45#, j-dips)
    as rx’d:
    Pat-17:00
    Kevin-15:51
    Matt-??:??
    VonRon-13:51
    Randy-18:44
    GregJ-16:45
    DP-20:10
    Charlie-14:38
    Brendan-15:02
    Scott-17:37
    Welcome Back, Jim!!!

  135. J9

    modified:
    SvW-23:05 (this had a little bit of everything in it, except OHS)
    Diane-16:35 (35#, box dips)
    Beard-17:53 (75#, mod ROM)
    Gary-18:09 (75#)
    Phil-18:34 (75#, j-dips)
    CKL-18:00 (15#, j-dips)
    Erin-16:19 (95# front sq)
    Jim-15:46 (65#)
    Melanie-18:22 (box dips)
    Janice-16:46 (j-dips)
    Lisa(+carrot)-19:44 (15#, j-dips)
    CK-16:25 (45#, j-dips)
    as rx’d:
    Pat-17:00
    Kevin-15:51
    Matt-??:??
    VonRon-13:51
    Randy-18:44
    GregJ-16:45
    DP-20:10
    Charlie-14:38
    Brendan-15:02
    Scott-17:37
    Welcome Back, Jim!!!

  136. J9

    modified:
    SvW-23:05 (this had a little bit of everything in it, except OHS)
    Diane-16:35 (35#, box dips)
    Beard-17:53 (75#, mod ROM)
    Gary-18:09 (75#)
    Phil-18:34 (75#, j-dips)
    CKL-18:00 (15#, j-dips)
    Erin-16:19 (95# front sq)
    Jim-15:46 (65#)
    Melanie-18:22 (box dips)
    Janice-16:46 (j-dips)
    Lisa(+carrot)-19:44 (15#, j-dips)
    CK-16:25 (45#, j-dips)
    as rx’d:
    Pat-17:00
    Kevin-15:51
    Matt-??:??
    VonRon-13:51
    Randy-18:44
    GregJ-16:45
    DP-20:10
    Charlie-14:38
    Brendan-15:02
    Scott-17:37
    Welcome Back, Jim!!!

  137. J9

    modified:
    SvW-23:05 (this had a little bit of everything in it, except OHS)
    Diane-16:35 (35#, box dips)
    Beard-17:53 (75#, mod ROM)
    Gary-18:09 (75#)
    Phil-18:34 (75#, j-dips)
    CKL-18:00 (15#, j-dips)
    Erin-16:19 (95# front sq)
    Jim-15:46 (65#)
    Melanie-18:22 (box dips)
    Janice-16:46 (j-dips)
    Lisa(+carrot)-19:44 (15#, j-dips)
    CK-16:25 (45#, j-dips)
    as rx’d:
    Pat-17:00
    Kevin-15:51
    Matt-??:??
    VonRon-13:51
    Randy-18:44
    GregJ-16:45
    DP-20:10
    Charlie-14:38
    Brendan-15:02
    Scott-17:37
    Welcome Back, Jim!!!

  138. J9

    modified:
    SvW-23:05 (this had a little bit of everything in it, except OHS)
    Diane-16:35 (35#, box dips)
    Beard-17:53 (75#, mod ROM)
    Gary-18:09 (75#)
    Phil-18:34 (75#, j-dips)
    CKL-18:00 (15#, j-dips)
    Erin-16:19 (95# front sq)
    Jim-15:46 (65#)
    Melanie-18:22 (box dips)
    Janice-16:46 (j-dips)
    Lisa(+carrot)-19:44 (15#, j-dips)
    CK-16:25 (45#, j-dips)
    as rx’d:
    Pat-17:00
    Kevin-15:51
    Matt-??:??
    VonRon-13:51
    Randy-18:44
    GregJ-16:45
    DP-20:10
    Charlie-14:38
    Brendan-15:02
    Scott-17:37
    Welcome Back, Jim!!!

  145. Jim M.

    Pat- Just looked at the Tough Mudder site………and I tought my true love was wacky running a 100 mile trail race!!! Looks like some could really hurt themselves (maybe The Mudder is some sort of physical therapist/chiropratic conspiracy)!! 🙂 Jim

  146. Jim M.

    Pat- Just looked at the Tough Mudder site………and I tought my true love was wacky running a 100 mile trail race!!! Looks like some could really hurt themselves (maybe The Mudder is some sort of physical therapist/chiropratic conspiracy)!! 🙂 Jim

  147. Jim M.

    Pat- Just looked at the Tough Mudder site………and I tought my true love was wacky running a 100 mile trail race!!! Looks like some could really hurt themselves (maybe The Mudder is some sort of physical therapist/chiropratic conspiracy)!! 🙂 Jim

  148. Jim M.

    Pat- Just looked at the Tough Mudder site………and I tought my true love was wacky running a 100 mile trail race!!! Looks like some could really hurt themselves (maybe The Mudder is some sort of physical therapist/chiropratic conspiracy)!! 🙂 Jim

  149. Jim M.

    Pat- Just looked at the Tough Mudder site………and I tought my true love was wacky running a 100 mile trail race!!! Looks like some could really hurt themselves (maybe The Mudder is some sort of physical therapist/chiropratic conspiracy)!! 🙂 Jim

  150. Jim M.

    Pat- Just looked at the Tough Mudder site………and I tought my true love was wacky running a 100 mile trail race!!! Looks like some could really hurt themselves (maybe The Mudder is some sort of physical therapist/chiropratic conspiracy)!! 🙂 Jim

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