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02.12.2011-Saturday-Partner WOD

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Partner WOD (teams of 2)
Each team must complete the following for time:
Phase 1: 150 wall balls/100 burpees
Phase 2: 100 thrusters 75#(45#)/100 pull-ups

Rules:
>Each athlete can be moving at the same time, but not on the same movement
(i.e., cannot be doing burpees at the same time).
>Phase 1, the med ball cannot hit the ground.  5 burpees (each athlete)
will be added as a cash-out for each drop.  Phase 1 must be completed
before starting Phase 2.
>Phase 2, barbell cannot be dropped until 100 thrusters are completed. 10
k2e (each athlete) will be added to the cash-out for each drop.  WOD is not
complete until cash-out penalty reps are finished.

 

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0 thoughts on “02.12.2011-Saturday-Partner WOD”

  33. Kat

    J9 – Thanks for being my partner today – sorry if I slowed us down a lot….Pukey was sitting right on my shoulder during phase 2.
    Meanwhile my arms and shoulders are gumbylike now. It just took me 20 minutes to type this.

  34. Kat

    J9 – Thanks for being my partner today – sorry if I slowed us down a lot….Pukey was sitting right on my shoulder during phase 2.
    Meanwhile my arms and shoulders are gumbylike now. It just took me 20 minutes to type this.

  35. Kat

    J9 – Thanks for being my partner today – sorry if I slowed us down a lot….Pukey was sitting right on my shoulder during phase 2.
    Meanwhile my arms and shoulders are gumbylike now. It just took me 20 minutes to type this.

  36. Kat

    J9 – Thanks for being my partner today – sorry if I slowed us down a lot….Pukey was sitting right on my shoulder during phase 2.
    Meanwhile my arms and shoulders are gumbylike now. It just took me 20 minutes to type this.

  37. Kat

    J9 – Thanks for being my partner today – sorry if I slowed us down a lot….Pukey was sitting right on my shoulder during phase 2.
    Meanwhile my arms and shoulders are gumbylike now. It just took me 20 minutes to type this.

  38. Kat

    J9 – Thanks for being my partner today – sorry if I slowed us down a lot….Pukey was sitting right on my shoulder during phase 2.
    Meanwhile my arms and shoulders are gumbylike now. It just took me 20 minutes to type this.

  39. Kat

    J9 – Thanks for being my partner today – sorry if I slowed us down a lot….Pukey was sitting right on my shoulder during phase 2.
    Meanwhile my arms and shoulders are gumbylike now. It just took me 20 minutes to type this.

  40. Kat

    J9 – Thanks for being my partner today – sorry if I slowed us down a lot….Pukey was sitting right on my shoulder during phase 2.
    Meanwhile my arms and shoulders are gumbylike now. It just took me 20 minutes to type this.

  81. Pat

    sometimes ya just gotta go with the high socks!
    rest up folks, another great week of wods on the horizon!
    you will get 3 opportunities to perform repeat wods and hopefully experience some measurable results! or “miserable” results in DP speak!!
    enjoy the rest day

  82. Pat

    sometimes ya just gotta go with the high socks!
    rest up folks, another great week of wods on the horizon!
    you will get 3 opportunities to perform repeat wods and hopefully experience some measurable results! or “miserable” results in DP speak!!
    enjoy the rest day

  83. Pat

    sometimes ya just gotta go with the high socks!
    rest up folks, another great week of wods on the horizon!
    you will get 3 opportunities to perform repeat wods and hopefully experience some measurable results! or “miserable” results in DP speak!!
    enjoy the rest day

  84. Pat

    sometimes ya just gotta go with the high socks!
    rest up folks, another great week of wods on the horizon!
    you will get 3 opportunities to perform repeat wods and hopefully experience some measurable results! or “miserable” results in DP speak!!
    enjoy the rest day

  85. Pat

    sometimes ya just gotta go with the high socks!
    rest up folks, another great week of wods on the horizon!
    you will get 3 opportunities to perform repeat wods and hopefully experience some measurable results! or “miserable” results in DP speak!!
    enjoy the rest day

  86. Pat

    sometimes ya just gotta go with the high socks!
    rest up folks, another great week of wods on the horizon!
    you will get 3 opportunities to perform repeat wods and hopefully experience some measurable results! or “miserable” results in DP speak!!
    enjoy the rest day

  87. Pat

    sometimes ya just gotta go with the high socks!
    rest up folks, another great week of wods on the horizon!
    you will get 3 opportunities to perform repeat wods and hopefully experience some measurable results! or “miserable” results in DP speak!!
    enjoy the rest day

  88. Pat

    sometimes ya just gotta go with the high socks!
    rest up folks, another great week of wods on the horizon!
    you will get 3 opportunities to perform repeat wods and hopefully experience some measurable results! or “miserable” results in DP speak!!
    enjoy the rest day

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