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02.13.2009 Day 4

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Friday the 13th, huh?!

Let's try this… it is not quite a Fight Gone Bad, but perhaps you can call it a skirmish or a tussle gone wrong. Using the Fight Gone Bad format, do the following: (click here for FGB format)

K2E (hanging knees to elbows)

burpee pull-ups (GI Jane)

overhead lunges, 45# barbell

back extensions

med ball cleans, 20# (15#)

total reps = your score

post scores to comments:

main site wod

0 thoughts on “02.13.2009 Day 4”

  3. PJ

    Greg-205
    Estey-222
    Craig-253
    Dale-258
    Pat-first attempt @ 2:30PM, score 232… that sucks…
    so I did it again at 5PM and scored a 258.
    Thanks to Dale for helping me remain focused and intense for 17 minutes.

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