Complete as many rounds as possible in 20 minutes of:
5 thrusters – 95# (65#)
7 hang cleans – 95# (65#)
10 sumo deadlift high pulls – 95# (65#)
DAY 41 of the burpee/d-u challenge
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Tough Mudder team registration complete.
Go to http://www.toughmudder.com and register as a team member (team of 6-10). As you go through the registration process, choose “RedShed CrossFit” as your team.
I am registered as the team captain, and I chose our starting time to be 11AM, thinking that it would be best to go first instead of having to tough through even worse conditions.
We have roughly 11 weeks to get ready for this thing!
Tough Mudder team registration complete.
Go to http://www.toughmudder.com and register as a team member (team of 6-10). As you go through the registration process, choose “RedShed CrossFit” as your team.
I am registered as the team captain, and I chose our starting time to be 11AM, thinking that it would be best to go first instead of having to tough through even worse conditions.
We have roughly 11 weeks to get ready for this thing!
Tough Mudder team registration complete.
Go to http://www.toughmudder.com and register as a team member (team of 6-10). As you go through the registration process, choose “RedShed CrossFit” as your team.
I am registered as the team captain, and I chose our starting time to be 11AM, thinking that it would be best to go first instead of having to tough through even worse conditions.
We have roughly 11 weeks to get ready for this thing!
Tough Mudder team registration complete.
Go to http://www.toughmudder.com and register as a team member (team of 6-10). As you go through the registration process, choose “RedShed CrossFit” as your team.
I am registered as the team captain, and I chose our starting time to be 11AM, thinking that it would be best to go first instead of having to tough through even worse conditions.
We have roughly 11 weeks to get ready for this thing!
Tough Mudder team registration complete.
Go to http://www.toughmudder.com and register as a team member (team of 6-10). As you go through the registration process, choose “RedShed CrossFit” as your team.
I am registered as the team captain, and I chose our starting time to be 11AM, thinking that it would be best to go first instead of having to tough through even worse conditions.
We have roughly 11 weeks to get ready for this thing!
Tough Mudder team registration complete.
Go to http://www.toughmudder.com and register as a team member (team of 6-10). As you go through the registration process, choose “RedShed CrossFit” as your team.
I am registered as the team captain, and I chose our starting time to be 11AM, thinking that it would be best to go first instead of having to tough through even worse conditions.
We have roughly 11 weeks to get ready for this thing!
i’m all registered.
i’m all registered.
i’m all registered.
i’m all registered.
i’m all registered.
i’m all registered.
12 rounds even
12 rounds even
12 rounds even
12 rounds even
12 rounds even
12 rounds even
modified:
rounds +thrusters+hang cleans+sdhp
CKL-8 +5+7+7, 45#
Keith-10 +5+7+5, 35#
Adriana-10 +5, 25#
Lisa(+carrot)-10 +5+7, 35#
Brian S-13, 75#
Susan-11 +5+7+4, 35#
Lori-10, 45#
as rx’d:
Brendan-10 +5+4
Beard-7 +5+7+6
Greg-10 +5
Scott-11 +5+3
Janice-8 +5+4
Kevin-11 +5+5
VonRon-11 +5
Randy-9 +5
CK-7
Nice improvement seen!
Deb-great job!
modified:
rounds +thrusters+hang cleans+sdhp
CKL-8 +5+7+7, 45#
Keith-10 +5+7+5, 35#
Adriana-10 +5, 25#
Lisa(+carrot)-10 +5+7, 35#
Brian S-13, 75#
Susan-11 +5+7+4, 35#
Lori-10, 45#
as rx’d:
Brendan-10 +5+4
Beard-7 +5+7+6
Greg-10 +5
Scott-11 +5+3
Janice-8 +5+4
Kevin-11 +5+5
VonRon-11 +5
Randy-9 +5
CK-7
Nice improvement seen!
Deb-great job!
modified:
rounds +thrusters+hang cleans+sdhp
CKL-8 +5+7+7, 45#
Keith-10 +5+7+5, 35#
Adriana-10 +5, 25#
Lisa(+carrot)-10 +5+7, 35#
Brian S-13, 75#
Susan-11 +5+7+4, 35#
Lori-10, 45#
as rx’d:
Brendan-10 +5+4
Beard-7 +5+7+6
Greg-10 +5
Scott-11 +5+3
Janice-8 +5+4
Kevin-11 +5+5
VonRon-11 +5
Randy-9 +5
CK-7
Nice improvement seen!
Deb-great job!
modified:
rounds +thrusters+hang cleans+sdhp
CKL-8 +5+7+7, 45#
Keith-10 +5+7+5, 35#
Adriana-10 +5, 25#
Lisa(+carrot)-10 +5+7, 35#
Brian S-13, 75#
Susan-11 +5+7+4, 35#
Lori-10, 45#
as rx’d:
Brendan-10 +5+4
Beard-7 +5+7+6
Greg-10 +5
Scott-11 +5+3
Janice-8 +5+4
Kevin-11 +5+5
VonRon-11 +5
Randy-9 +5
CK-7
Nice improvement seen!
Deb-great job!
modified:
rounds +thrusters+hang cleans+sdhp
CKL-8 +5+7+7, 45#
Keith-10 +5+7+5, 35#
Adriana-10 +5, 25#
Lisa(+carrot)-10 +5+7, 35#
Brian S-13, 75#
Susan-11 +5+7+4, 35#
Lori-10, 45#
as rx’d:
Brendan-10 +5+4
Beard-7 +5+7+6
Greg-10 +5
Scott-11 +5+3
Janice-8 +5+4
Kevin-11 +5+5
VonRon-11 +5
Randy-9 +5
CK-7
Nice improvement seen!
Deb-great job!
modified:
rounds +thrusters+hang cleans+sdhp
CKL-8 +5+7+7, 45#
Keith-10 +5+7+5, 35#
Adriana-10 +5, 25#
Lisa(+carrot)-10 +5+7, 35#
Brian S-13, 75#
Susan-11 +5+7+4, 35#
Lori-10, 45#
as rx’d:
Brendan-10 +5+4
Beard-7 +5+7+6
Greg-10 +5
Scott-11 +5+3
Janice-8 +5+4
Kevin-11 +5+5
VonRon-11 +5
Randy-9 +5
CK-7
Nice improvement seen!
Deb-great job!
Tough Mudder:
Here’s what you need to know about the course:
http://toughmudder.com/events/bear-creek/bear-creek-map/
Tough Mudder:
Here’s what you need to know about the course:
http://toughmudder.com/events/bear-creek/bear-creek-map/
Tough Mudder:
Here’s what you need to know about the course:
http://toughmudder.com/events/bear-creek/bear-creek-map/
Tough Mudder:
Here’s what you need to know about the course:
http://toughmudder.com/events/bear-creek/bear-creek-map/
Tough Mudder:
Here’s what you need to know about the course:
http://toughmudder.com/events/bear-creek/bear-creek-map/
Tough Mudder:
Here’s what you need to know about the course:
http://toughmudder.com/events/bear-creek/bear-creek-map/
Each Tough Mudder course will be a little different, but the basic elements will be the same. A seven-mile mud run over uneven terrain, with multiple hills, will separate the men from the boys. Then you must take on 17 separate sets of obstacles, each designed by British Special Forces, to test you in a very different way. You will need to brave freezing cold water, wade through thick mud, tackle underwater tunnels, finesse high ropes, and scramble through multiple cargo nets before finally running through fire
7 mile run, that is more than a 10k race and that is just the start, this should be fun.
Each Tough Mudder course will be a little different, but the basic elements will be the same. A seven-mile mud run over uneven terrain, with multiple hills, will separate the men from the boys. Then you must take on 17 separate sets of obstacles, each designed by British Special Forces, to test you in a very different way. You will need to brave freezing cold water, wade through thick mud, tackle underwater tunnels, finesse high ropes, and scramble through multiple cargo nets before finally running through fire
7 mile run, that is more than a 10k race and that is just the start, this should be fun.
Each Tough Mudder course will be a little different, but the basic elements will be the same. A seven-mile mud run over uneven terrain, with multiple hills, will separate the men from the boys. Then you must take on 17 separate sets of obstacles, each designed by British Special Forces, to test you in a very different way. You will need to brave freezing cold water, wade through thick mud, tackle underwater tunnels, finesse high ropes, and scramble through multiple cargo nets before finally running through fire
7 mile run, that is more than a 10k race and that is just the start, this should be fun.
Each Tough Mudder course will be a little different, but the basic elements will be the same. A seven-mile mud run over uneven terrain, with multiple hills, will separate the men from the boys. Then you must take on 17 separate sets of obstacles, each designed by British Special Forces, to test you in a very different way. You will need to brave freezing cold water, wade through thick mud, tackle underwater tunnels, finesse high ropes, and scramble through multiple cargo nets before finally running through fire
7 mile run, that is more than a 10k race and that is just the start, this should be fun.
Each Tough Mudder course will be a little different, but the basic elements will be the same. A seven-mile mud run over uneven terrain, with multiple hills, will separate the men from the boys. Then you must take on 17 separate sets of obstacles, each designed by British Special Forces, to test you in a very different way. You will need to brave freezing cold water, wade through thick mud, tackle underwater tunnels, finesse high ropes, and scramble through multiple cargo nets before finally running through fire
7 mile run, that is more than a 10k race and that is just the start, this should be fun.
Each Tough Mudder course will be a little different, but the basic elements will be the same. A seven-mile mud run over uneven terrain, with multiple hills, will separate the men from the boys. Then you must take on 17 separate sets of obstacles, each designed by British Special Forces, to test you in a very different way. You will need to brave freezing cold water, wade through thick mud, tackle underwater tunnels, finesse high ropes, and scramble through multiple cargo nets before finally running through fire
7 mile run, that is more than a 10k race and that is just the start, this should be fun.
start taking cold showers now,
start taking cold showers now,
start taking cold showers now,
start taking cold showers now,
start taking cold showers now,
start taking cold showers now,
SvW, they recomend wearing gloves for the race
SvW, they recomend wearing gloves for the race
SvW, they recomend wearing gloves for the race
SvW, they recomend wearing gloves for the race
SvW, they recomend wearing gloves for the race
SvW, they recomend wearing gloves for the race
registered for the Tough Mudder. I have some friends that are also interested. if we ned some more heads to make our team let me know i can have them sign up on redshed team.
registered for the Tough Mudder. I have some friends that are also interested. if we ned some more heads to make our team let me know i can have them sign up on redshed team.
registered for the Tough Mudder. I have some friends that are also interested. if we ned some more heads to make our team let me know i can have them sign up on redshed team.
registered for the Tough Mudder. I have some friends that are also interested. if we ned some more heads to make our team let me know i can have them sign up on redshed team.
registered for the Tough Mudder. I have some friends that are also interested. if we ned some more heads to make our team let me know i can have them sign up on redshed team.
registered for the Tough Mudder. I have some friends that are also interested. if we ned some more heads to make our team let me know i can have them sign up on redshed team.
Matt has a Handle Bar moustache???? and no pictures posted??haha We could ride him down the slip and slide DP
Matt has a Handle Bar moustache???? and no pictures posted??haha We could ride him down the slip and slide DP
Matt has a Handle Bar moustache???? and no pictures posted??haha We could ride him down the slip and slide DP
Matt has a Handle Bar moustache???? and no pictures posted??haha We could ride him down the slip and slide DP
Matt has a Handle Bar moustache???? and no pictures posted??haha We could ride him down the slip and slide DP
Matt has a Handle Bar moustache???? and no pictures posted??haha We could ride him down the slip and slide DP
J9,
are the rumors true? Are you a tough mudder?
J9,
are the rumors true? Are you a tough mudder?
J9,
are the rumors true? Are you a tough mudder?
J9,
are the rumors true? Are you a tough mudder?
J9,
are the rumors true? Are you a tough mudder?
J9,
are the rumors true? Are you a tough mudder?
Matt took himself off the board, so we are not taking any in-action photos of him. He is like a ShedHead ghost, or bigfoot. There are signs of his being there, but was he really there? We may never know for sure, the evidence is just not concrete!
Matt took himself off the board, so we are not taking any in-action photos of him. He is like a ShedHead ghost, or bigfoot. There are signs of his being there, but was he really there? We may never know for sure, the evidence is just not concrete!
Matt took himself off the board, so we are not taking any in-action photos of him. He is like a ShedHead ghost, or bigfoot. There are signs of his being there, but was he really there? We may never know for sure, the evidence is just not concrete!
Matt took himself off the board, so we are not taking any in-action photos of him. He is like a ShedHead ghost, or bigfoot. There are signs of his being there, but was he really there? We may never know for sure, the evidence is just not concrete!
Matt took himself off the board, so we are not taking any in-action photos of him. He is like a ShedHead ghost, or bigfoot. There are signs of his being there, but was he really there? We may never know for sure, the evidence is just not concrete!
Matt took himself off the board, so we are not taking any in-action photos of him. He is like a ShedHead ghost, or bigfoot. There are signs of his being there, but was he really there? We may never know for sure, the evidence is just not concrete!
Registered for the Tough Mudder.
Registered for the Tough Mudder.
Registered for the Tough Mudder.
Registered for the Tough Mudder.
Registered for the Tough Mudder.
Registered for the Tough Mudder.
We’re nuts.
We’re nuts.
We’re nuts.
We’re nuts.
We’re nuts.
We’re nuts.
i was thinking Kilts and Red shed Tshirts. for the Tough Mudder.
i was thinking Kilts and Red shed Tshirts. for the Tough Mudder.
i was thinking Kilts and Red shed Tshirts. for the Tough Mudder.
i was thinking Kilts and Red shed Tshirts. for the Tough Mudder.
i was thinking Kilts and Red shed Tshirts. for the Tough Mudder.
i was thinking Kilts and Red shed Tshirts. for the Tough Mudder.
the site recomended lycra because it dries quick, i was thinking about buying a shirt and pants
the site recomended lycra because it dries quick, i was thinking about buying a shirt and pants
the site recomended lycra because it dries quick, i was thinking about buying a shirt and pants
the site recomended lycra because it dries quick, i was thinking about buying a shirt and pants
the site recomended lycra because it dries quick, i was thinking about buying a shirt and pants
the site recomended lycra because it dries quick, i was thinking about buying a shirt and pants
Lycra?? im wearing wool and cotton. Now whose tough?
Or how about team half Shirts like Pat was sporting, in is birthday pictures. NICE.
Lycra?? im wearing wool and cotton. Now whose tough?
Or how about team half Shirts like Pat was sporting, in is birthday pictures. NICE.
Lycra?? im wearing wool and cotton. Now whose tough?
Or how about team half Shirts like Pat was sporting, in is birthday pictures. NICE.
Lycra?? im wearing wool and cotton. Now whose tough?
Or how about team half Shirts like Pat was sporting, in is birthday pictures. NICE.
Lycra?? im wearing wool and cotton. Now whose tough?
Or how about team half Shirts like Pat was sporting, in is birthday pictures. NICE.
Lycra?? im wearing wool and cotton. Now whose tough?
Or how about team half Shirts like Pat was sporting, in is birthday pictures. NICE.
Tough, but maybe frozen
Tough, but maybe frozen
Tough, but maybe frozen
Tough, but maybe frozen
Tough, but maybe frozen
Tough, but maybe frozen
dp – Let me know when you want to go to Sports Authority to get gear for this.
dp – Let me know when you want to go to Sports Authority to get gear for this.
dp – Let me know when you want to go to Sports Authority to get gear for this.
dp – Let me know when you want to go to Sports Authority to get gear for this.
dp – Let me know when you want to go to Sports Authority to get gear for this.
dp – Let me know when you want to go to Sports Authority to get gear for this.
COSTUME AWARDS
I am in for the prize of least clothing (most *ss).
Here is a list of the other prizes:
Best costume — Most Bad-Ass — Prize TBD
Worst costume — Most Dumb-Ass — Prize TBD
Least Clothing — Most Ass — Prize TBD
Most Likely To Have Been In The Village People – Prize TBD
TOUGHEST MULLET
Free Head-Shaves To be Provided – Award Best Mullet – Prize TBD
I hope this comment does not get censored.
COSTUME AWARDS
I am in for the prize of least clothing (most *ss).
Here is a list of the other prizes:
Best costume — Most Bad-Ass — Prize TBD
Worst costume — Most Dumb-Ass — Prize TBD
Least Clothing — Most Ass — Prize TBD
Most Likely To Have Been In The Village People – Prize TBD
TOUGHEST MULLET
Free Head-Shaves To be Provided – Award Best Mullet – Prize TBD
I hope this comment does not get censored.
COSTUME AWARDS
I am in for the prize of least clothing (most *ss).
Here is a list of the other prizes:
Best costume — Most Bad-Ass — Prize TBD
Worst costume — Most Dumb-Ass — Prize TBD
Least Clothing — Most Ass — Prize TBD
Most Likely To Have Been In The Village People – Prize TBD
TOUGHEST MULLET
Free Head-Shaves To be Provided – Award Best Mullet – Prize TBD
I hope this comment does not get censored.
COSTUME AWARDS
I am in for the prize of least clothing (most *ss).
Here is a list of the other prizes:
Best costume — Most Bad-Ass — Prize TBD
Worst costume — Most Dumb-Ass — Prize TBD
Least Clothing — Most Ass — Prize TBD
Most Likely To Have Been In The Village People – Prize TBD
TOUGHEST MULLET
Free Head-Shaves To be Provided – Award Best Mullet – Prize TBD
I hope this comment does not get censored.
COSTUME AWARDS
I am in for the prize of least clothing (most *ss).
Here is a list of the other prizes:
Best costume — Most Bad-Ass — Prize TBD
Worst costume — Most Dumb-Ass — Prize TBD
Least Clothing — Most Ass — Prize TBD
Most Likely To Have Been In The Village People – Prize TBD
TOUGHEST MULLET
Free Head-Shaves To be Provided – Award Best Mullet – Prize TBD
I hope this comment does not get censored.
COSTUME AWARDS
I am in for the prize of least clothing (most *ss).
Here is a list of the other prizes:
Best costume — Most Bad-Ass — Prize TBD
Worst costume — Most Dumb-Ass — Prize TBD
Least Clothing — Most Ass — Prize TBD
Most Likely To Have Been In The Village People – Prize TBD
TOUGHEST MULLET
Free Head-Shaves To be Provided – Award Best Mullet – Prize TBD
I hope this comment does not get censored.