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0 thoughts on “02.14.2009 Day 5”

  1. PJ

    muscle-ups:
    Dale-23:44, 20 muscle-ups, 30 pull-ups, 30 dips
    Matt-16:38, jumping the pull-up phase of the muscle-ups
    Craig-12:17
    Pat-6:20
    5k row:
    Rob-19:35… a 2 minute improvement from December 08.
    5k run:
    Beard-28:38

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