RedShed Rest Day
Many times you will see the aftermath of the WOD… pictures of sweat souls left behind by athletes who just expanded upon their physical limitations. Photos of men and women lying in a heap, where you can almost see the downward spiral occurring at that moment in time! Although there is something cool about seeing the aftermath, it is even cooler to see how and why it happened… INTENSITY!
Regardless of where you practice and perform CrossFit, intensity is always the main ingredient that leads to progress and success.
I would like to acknowledge all of the RedShed athletes this week for their effort and intensity. It was a tough week, but there was no quit in you men and women… and progress was made. However small we may be in this little shed, we are definitely forging elite fitness.
Enjoy your rest day. A real fight will go bad on Monday!
The progress I have made in such a short time since the beginning of December, has really exceeded my expectations. I never thought I could suck up so much pain and like it! lol
Keep up the good work, Anna!
100 burpies : 8:39
I LOVE Ally Cat’s expression in that pic!
Priceless.