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02.15.2011-Tuesday-Day 2

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Warm-up=Skill & Strength
4 rounds Tabata mash-up of:  pvc squat snatch / bar hang (chin over bar)

 

012 

Athlete's Choice

For time: 135# (75#)
10 push press, 10 ring rows
8 push press, 20 ring rows
6 push press, 30 ring rows
4 push press, 40 ring rows
2 push press, 50 ring rows

 

006 010 005

shedkicker

For time:
10 mu, 20 du
8 mu, 30 du
6 mu, 40 du
4 mu, 50 du
2 mu, 60 du

Repeat WOD from 11/16/10, click here to compare scores

 

crossfit.com

crossfitlisbeth.com

0 thoughts on “02.15.2011-Tuesday-Day 2”

  65. J9

    modified:
    bonus cash-out:
    3 min max hand release push-ups
    Ro-8:43, 40
    Mike-10:15, 60
    DP-7:48, 80
    Keith-13:55, 46
    Adriana-13:32, 41
    Dom-13:56, 51
    Anna-15:42
    Janice-9:36, 64
    as rx’d: (compare to score)
    bonus cash-out:
    3 min max hand release push-ups:
    Steve-19:20
    Christian-7:56 (10:14, modified)
    Randy-14:11, 48
    Marc-9:35, 77 (9:52)
    Charlie-8:41, 55
    Deb-8:42 (85#), 30
    CKL-7:26, 52 (8:00)
    VonRon-10:38, 57
    Shannon-8:01, 55 (9:20)
    J9-8:28 (95#), 104
    Melanie-10:40 (95#), 80
    CK-12:39, 42 (16:26)
    McCoy-12:05, 65 (16+)
    ShedKicker:
    Brendan-17:50
    Pat-8:21
    Scott-14:47, 60

  66. J9

    modified:
    bonus cash-out:
    3 min max hand release push-ups
    Ro-8:43, 40
    Mike-10:15, 60
    DP-7:48, 80
    Keith-13:55, 46
    Adriana-13:32, 41
    Dom-13:56, 51
    Anna-15:42
    Janice-9:36, 64
    as rx’d: (compare to score)
    bonus cash-out:
    3 min max hand release push-ups:
    Steve-19:20
    Christian-7:56 (10:14, modified)
    Randy-14:11, 48
    Marc-9:35, 77 (9:52)
    Charlie-8:41, 55
    Deb-8:42 (85#), 30
    CKL-7:26, 52 (8:00)
    VonRon-10:38, 57
    Shannon-8:01, 55 (9:20)
    J9-8:28 (95#), 104
    Melanie-10:40 (95#), 80
    CK-12:39, 42 (16:26)
    McCoy-12:05, 65 (16+)
    ShedKicker:
    Brendan-17:50
    Pat-8:21
    Scott-14:47, 60

  67. J9

    modified:
    bonus cash-out:
    3 min max hand release push-ups
    Ro-8:43, 40
    Mike-10:15, 60
    DP-7:48, 80
    Keith-13:55, 46
    Adriana-13:32, 41
    Dom-13:56, 51
    Anna-15:42
    Janice-9:36, 64
    as rx’d: (compare to score)
    bonus cash-out:
    3 min max hand release push-ups:
    Steve-19:20
    Christian-7:56 (10:14, modified)
    Randy-14:11, 48
    Marc-9:35, 77 (9:52)
    Charlie-8:41, 55
    Deb-8:42 (85#), 30
    CKL-7:26, 52 (8:00)
    VonRon-10:38, 57
    Shannon-8:01, 55 (9:20)
    J9-8:28 (95#), 104
    Melanie-10:40 (95#), 80
    CK-12:39, 42 (16:26)
    McCoy-12:05, 65 (16+)
    ShedKicker:
    Brendan-17:50
    Pat-8:21
    Scott-14:47, 60

  68. J9

    modified:
    bonus cash-out:
    3 min max hand release push-ups
    Ro-8:43, 40
    Mike-10:15, 60
    DP-7:48, 80
    Keith-13:55, 46
    Adriana-13:32, 41
    Dom-13:56, 51
    Anna-15:42
    Janice-9:36, 64
    as rx’d: (compare to score)
    bonus cash-out:
    3 min max hand release push-ups:
    Steve-19:20
    Christian-7:56 (10:14, modified)
    Randy-14:11, 48
    Marc-9:35, 77 (9:52)
    Charlie-8:41, 55
    Deb-8:42 (85#), 30
    CKL-7:26, 52 (8:00)
    VonRon-10:38, 57
    Shannon-8:01, 55 (9:20)
    J9-8:28 (95#), 104
    Melanie-10:40 (95#), 80
    CK-12:39, 42 (16:26)
    McCoy-12:05, 65 (16+)
    ShedKicker:
    Brendan-17:50
    Pat-8:21
    Scott-14:47, 60

  69. J9

    modified:
    bonus cash-out:
    3 min max hand release push-ups
    Ro-8:43, 40
    Mike-10:15, 60
    DP-7:48, 80
    Keith-13:55, 46
    Adriana-13:32, 41
    Dom-13:56, 51
    Anna-15:42
    Janice-9:36, 64
    as rx’d: (compare to score)
    bonus cash-out:
    3 min max hand release push-ups:
    Steve-19:20
    Christian-7:56 (10:14, modified)
    Randy-14:11, 48
    Marc-9:35, 77 (9:52)
    Charlie-8:41, 55
    Deb-8:42 (85#), 30
    CKL-7:26, 52 (8:00)
    VonRon-10:38, 57
    Shannon-8:01, 55 (9:20)
    J9-8:28 (95#), 104
    Melanie-10:40 (95#), 80
    CK-12:39, 42 (16:26)
    McCoy-12:05, 65 (16+)
    ShedKicker:
    Brendan-17:50
    Pat-8:21
    Scott-14:47, 60

  70. J9

    modified:
    bonus cash-out:
    3 min max hand release push-ups
    Ro-8:43, 40
    Mike-10:15, 60
    DP-7:48, 80
    Keith-13:55, 46
    Adriana-13:32, 41
    Dom-13:56, 51
    Anna-15:42
    Janice-9:36, 64
    as rx’d: (compare to score)
    bonus cash-out:
    3 min max hand release push-ups:
    Steve-19:20
    Christian-7:56 (10:14, modified)
    Randy-14:11, 48
    Marc-9:35, 77 (9:52)
    Charlie-8:41, 55
    Deb-8:42 (85#), 30
    CKL-7:26, 52 (8:00)
    VonRon-10:38, 57
    Shannon-8:01, 55 (9:20)
    J9-8:28 (95#), 104
    Melanie-10:40 (95#), 80
    CK-12:39, 42 (16:26)
    McCoy-12:05, 65 (16+)
    ShedKicker:
    Brendan-17:50
    Pat-8:21
    Scott-14:47, 60

  71. J9

    modified:
    bonus cash-out:
    3 min max hand release push-ups
    Ro-8:43, 40
    Mike-10:15, 60
    DP-7:48, 80
    Keith-13:55, 46
    Adriana-13:32, 41
    Dom-13:56, 51
    Anna-15:42
    Janice-9:36, 64
    as rx’d: (compare to score)
    bonus cash-out:
    3 min max hand release push-ups:
    Steve-19:20
    Christian-7:56 (10:14, modified)
    Randy-14:11, 48
    Marc-9:35, 77 (9:52)
    Charlie-8:41, 55
    Deb-8:42 (85#), 30
    CKL-7:26, 52 (8:00)
    VonRon-10:38, 57
    Shannon-8:01, 55 (9:20)
    J9-8:28 (95#), 104
    Melanie-10:40 (95#), 80
    CK-12:39, 42 (16:26)
    McCoy-12:05, 65 (16+)
    ShedKicker:
    Brendan-17:50
    Pat-8:21
    Scott-14:47, 60

  72. J9

    modified:
    bonus cash-out:
    3 min max hand release push-ups
    Ro-8:43, 40
    Mike-10:15, 60
    DP-7:48, 80
    Keith-13:55, 46
    Adriana-13:32, 41
    Dom-13:56, 51
    Anna-15:42
    Janice-9:36, 64
    as rx’d: (compare to score)
    bonus cash-out:
    3 min max hand release push-ups:
    Steve-19:20
    Christian-7:56 (10:14, modified)
    Randy-14:11, 48
    Marc-9:35, 77 (9:52)
    Charlie-8:41, 55
    Deb-8:42 (85#), 30
    CKL-7:26, 52 (8:00)
    VonRon-10:38, 57
    Shannon-8:01, 55 (9:20)
    J9-8:28 (95#), 104
    Melanie-10:40 (95#), 80
    CK-12:39, 42 (16:26)
    McCoy-12:05, 65 (16+)
    ShedKicker:
    Brendan-17:50
    Pat-8:21
    Scott-14:47, 60

  81. Marc

    Wow. Some great numbers up there. Good job everyone, especially those who got some positive, measurable results. Great showing all around.
    J9: 104? seriously? you’re a freak.

  82. Marc

    Wow. Some great numbers up there. Good job everyone, especially those who got some positive, measurable results. Great showing all around.
    J9: 104? seriously? you’re a freak.

  83. Marc

    Wow. Some great numbers up there. Good job everyone, especially those who got some positive, measurable results. Great showing all around.
    J9: 104? seriously? you’re a freak.

  84. Marc

    Wow. Some great numbers up there. Good job everyone, especially those who got some positive, measurable results. Great showing all around.
    J9: 104? seriously? you’re a freak.

  85. Marc

    Wow. Some great numbers up there. Good job everyone, especially those who got some positive, measurable results. Great showing all around.
    J9: 104? seriously? you’re a freak.

  86. Marc

    Wow. Some great numbers up there. Good job everyone, especially those who got some positive, measurable results. Great showing all around.
    J9: 104? seriously? you’re a freak.

  87. Marc

    Wow. Some great numbers up there. Good job everyone, especially those who got some positive, measurable results. Great showing all around.
    J9: 104? seriously? you’re a freak.

  88. Marc

    Wow. Some great numbers up there. Good job everyone, especially those who got some positive, measurable results. Great showing all around.
    J9: 104? seriously? you’re a freak.

Leave a Comment

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