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02.17.2009 Day 2

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21-15-9

overhead squat-95# (65#)

handstand push-ups

back extension

we will not be using a rack of the ohs, the bar will be cleaned or snatched from the deck.  Sub inverted push-ups for hspu (push-ups with your feet higher than your hands).

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  2. Jim W. CFDV

    13:2???
    Pat, it was great meeting you and thanks for letting me come and play. You and Janine are always welcome at CFDV, so stop on by. I will also try to get some of these NJ Mars people to take up the addiction. happy crossfitting.

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