Push press: 5,5,5,5,5
Complete as many rounds as possible in 10 minutes of:
10 squats
10 ring dips
10 burpees
compare final loads and rounds to 09/18/2009
DAY 45 of the burpee/d-u challenge
0 thoughts on “02.17.2010-Wednesday-Day 3”
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SvW-
I left you a message on the whiteboard at the Shed!
SvW-
I left you a message on the whiteboard at the Shed!
SvW-
I left you a message on the whiteboard at the Shed!
SvW-
I left you a message on the whiteboard at the Shed!
SvW-
I left you a message on the whiteboard at the Shed!
SvW-
I left you a message on the whiteboard at the Shed!
I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
i think the timing is bad, i really need to put in a 5k row.
but im pretty sure i can beat your time on that wod so its a tough decision!
I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
i think the timing is bad, i really need to put in a 5k row.
but im pretty sure i can beat your time on that wod so its a tough decision!
I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
i think the timing is bad, i really need to put in a 5k row.
but im pretty sure i can beat your time on that wod so its a tough decision!
I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
i think the timing is bad, i really need to put in a 5k row.
but im pretty sure i can beat your time on that wod so its a tough decision!
I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
i think the timing is bad, i really need to put in a 5k row.
but im pretty sure i can beat your time on that wod so its a tough decision!
I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
i think the timing is bad, i really need to put in a 5k row.
but im pretty sure i can beat your time on that wod so its a tough decision!
I am so sore that it’s not even funny…My muscles will never ever forget your Birthday Melanie.
I am so sore that it’s not even funny…My muscles will never ever forget your Birthday Melanie.
I am so sore that it’s not even funny…My muscles will never ever forget your Birthday Melanie.
I am so sore that it’s not even funny…My muscles will never ever forget your Birthday Melanie.
I am so sore that it’s not even funny…My muscles will never ever forget your Birthday Melanie.
I am so sore that it’s not even funny…My muscles will never ever forget your Birthday Melanie.
I’m pretty sore today too. Damn!
I’m pretty sore today too. Damn!
I’m pretty sore today too. Damn!
I’m pretty sore today too. Damn!
I’m pretty sore today too. Damn!
I’m pretty sore today too. Damn!
Last time I felt this bad was post “bear complex”. Need to take a rest!
Last time I felt this bad was post “bear complex”. Need to take a rest!
Last time I felt this bad was post “bear complex”. Need to take a rest!
Last time I felt this bad was post “bear complex”. Need to take a rest!
Last time I felt this bad was post “bear complex”. Need to take a rest!
Last time I felt this bad was post “bear complex”. Need to take a rest!
Cmon, you guys are TOUGH MUDDERS, remember??!
Cmon, you guys are TOUGH MUDDERS, remember??!
Cmon, you guys are TOUGH MUDDERS, remember??!
Cmon, you guys are TOUGH MUDDERS, remember??!
Cmon, you guys are TOUGH MUDDERS, remember??!
Cmon, you guys are TOUGH MUDDERS, remember??!
@ deb – I’ll be sore after that one too!
Hoping for a burpee / double under challenge exemption on May 2nd.
@ deb – I’ll be sore after that one too!
Hoping for a burpee / double under challenge exemption on May 2nd.
@ deb – I’ll be sore after that one too!
Hoping for a burpee / double under challenge exemption on May 2nd.
@ deb – I’ll be sore after that one too!
Hoping for a burpee / double under challenge exemption on May 2nd.
@ deb – I’ll be sore after that one too!
Hoping for a burpee / double under challenge exemption on May 2nd.
@ deb – I’ll be sore after that one too!
Hoping for a burpee / double under challenge exemption on May 2nd.
SvW-
To use the words of Fred-I was breaking out the calendar for the timing on this one.
Good one though, there is always next Thursday.
SvW-
To use the words of Fred-I was breaking out the calendar for the timing on this one.
Good one though, there is always next Thursday.
SvW-
To use the words of Fred-I was breaking out the calendar for the timing on this one.
Good one though, there is always next Thursday.
SvW-
To use the words of Fred-I was breaking out the calendar for the timing on this one.
Good one though, there is always next Thursday.
SvW-
To use the words of Fred-I was breaking out the calendar for the timing on this one.
Good one though, there is always next Thursday.
SvW-
To use the words of Fred-I was breaking out the calendar for the timing on this one.
Good one though, there is always next Thursday.
second draft of new banner and i’m still on it, o baby
second draft of new banner and i’m still on it, o baby
second draft of new banner and i’m still on it, o baby
second draft of new banner and i’m still on it, o baby
second draft of new banner and i’m still on it, o baby
second draft of new banner and i’m still on it, o baby
@Ally – thanks for training with me tonite!!
You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!
@Ally – thanks for training with me tonite!!
You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!
@Ally – thanks for training with me tonite!!
You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!
@Ally – thanks for training with me tonite!!
You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!
@Ally – thanks for training with me tonite!!
You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!
@Ally – thanks for training with me tonite!!
You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!
J9,
sorry i didnt make it, after Shannon said i would be in. i tried getting in touch with you.
J9,
sorry i didnt make it, after Shannon said i would be in. i tried getting in touch with you.
J9,
sorry i didnt make it, after Shannon said i would be in. i tried getting in touch with you.
J9,
sorry i didnt make it, after Shannon said i would be in. i tried getting in touch with you.
J9,
sorry i didnt make it, after Shannon said i would be in. i tried getting in touch with you.
J9,
sorry i didnt make it, after Shannon said i would be in. i tried getting in touch with you.
modified:
total pp #/rounds +squats+dips+burpees
Diane-70/5 +10+9 (box dips)
Phil-155/4 +10+10+8 (j dips)
Kat-95/6 +10+1 (j dips)
Lou-135/5 +3 (j dips)
CKL-5 +10+10 (j dips, mod burpees)
Lori-70/5 +8 (j dips)
Shannon-65/5 +10+4 (j dips)
Melanie-105/6 +10 (j dips)
Cheryl-85/7 +4 (j dips)
Caroline-65/4 +10+10+1 (j dips)
Janice-80/6 +10+10+6 (j dips)
Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
as rx’d:
SvW-205/4 +10+10
Pat-4 +10+8
Kevin-185/6 +10
Beard-150/5
Gary-135/5
VonRon-195/5 +10+10+6
DP-135/6 +10+3
Randy-165/5 +10+10+3
Deb-100/4 +10+7
Charlie-185(4)/5 +10+5
Scott-160/5 +10+10+9
modified:
total pp #/rounds +squats+dips+burpees
Diane-70/5 +10+9 (box dips)
Phil-155/4 +10+10+8 (j dips)
Kat-95/6 +10+1 (j dips)
Lou-135/5 +3 (j dips)
CKL-5 +10+10 (j dips, mod burpees)
Lori-70/5 +8 (j dips)
Shannon-65/5 +10+4 (j dips)
Melanie-105/6 +10 (j dips)
Cheryl-85/7 +4 (j dips)
Caroline-65/4 +10+10+1 (j dips)
Janice-80/6 +10+10+6 (j dips)
Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
as rx’d:
SvW-205/4 +10+10
Pat-4 +10+8
Kevin-185/6 +10
Beard-150/5
Gary-135/5
VonRon-195/5 +10+10+6
DP-135/6 +10+3
Randy-165/5 +10+10+3
Deb-100/4 +10+7
Charlie-185(4)/5 +10+5
Scott-160/5 +10+10+9
modified:
total pp #/rounds +squats+dips+burpees
Diane-70/5 +10+9 (box dips)
Phil-155/4 +10+10+8 (j dips)
Kat-95/6 +10+1 (j dips)
Lou-135/5 +3 (j dips)
CKL-5 +10+10 (j dips, mod burpees)
Lori-70/5 +8 (j dips)
Shannon-65/5 +10+4 (j dips)
Melanie-105/6 +10 (j dips)
Cheryl-85/7 +4 (j dips)
Caroline-65/4 +10+10+1 (j dips)
Janice-80/6 +10+10+6 (j dips)
Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
as rx’d:
SvW-205/4 +10+10
Pat-4 +10+8
Kevin-185/6 +10
Beard-150/5
Gary-135/5
VonRon-195/5 +10+10+6
DP-135/6 +10+3
Randy-165/5 +10+10+3
Deb-100/4 +10+7
Charlie-185(4)/5 +10+5
Scott-160/5 +10+10+9
modified:
total pp #/rounds +squats+dips+burpees
Diane-70/5 +10+9 (box dips)
Phil-155/4 +10+10+8 (j dips)
Kat-95/6 +10+1 (j dips)
Lou-135/5 +3 (j dips)
CKL-5 +10+10 (j dips, mod burpees)
Lori-70/5 +8 (j dips)
Shannon-65/5 +10+4 (j dips)
Melanie-105/6 +10 (j dips)
Cheryl-85/7 +4 (j dips)
Caroline-65/4 +10+10+1 (j dips)
Janice-80/6 +10+10+6 (j dips)
Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
as rx’d:
SvW-205/4 +10+10
Pat-4 +10+8
Kevin-185/6 +10
Beard-150/5
Gary-135/5
VonRon-195/5 +10+10+6
DP-135/6 +10+3
Randy-165/5 +10+10+3
Deb-100/4 +10+7
Charlie-185(4)/5 +10+5
Scott-160/5 +10+10+9
modified:
total pp #/rounds +squats+dips+burpees
Diane-70/5 +10+9 (box dips)
Phil-155/4 +10+10+8 (j dips)
Kat-95/6 +10+1 (j dips)
Lou-135/5 +3 (j dips)
CKL-5 +10+10 (j dips, mod burpees)
Lori-70/5 +8 (j dips)
Shannon-65/5 +10+4 (j dips)
Melanie-105/6 +10 (j dips)
Cheryl-85/7 +4 (j dips)
Caroline-65/4 +10+10+1 (j dips)
Janice-80/6 +10+10+6 (j dips)
Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
as rx’d:
SvW-205/4 +10+10
Pat-4 +10+8
Kevin-185/6 +10
Beard-150/5
Gary-135/5
VonRon-195/5 +10+10+6
DP-135/6 +10+3
Randy-165/5 +10+10+3
Deb-100/4 +10+7
Charlie-185(4)/5 +10+5
Scott-160/5 +10+10+9
modified:
total pp #/rounds +squats+dips+burpees
Diane-70/5 +10+9 (box dips)
Phil-155/4 +10+10+8 (j dips)
Kat-95/6 +10+1 (j dips)
Lou-135/5 +3 (j dips)
CKL-5 +10+10 (j dips, mod burpees)
Lori-70/5 +8 (j dips)
Shannon-65/5 +10+4 (j dips)
Melanie-105/6 +10 (j dips)
Cheryl-85/7 +4 (j dips)
Caroline-65/4 +10+10+1 (j dips)
Janice-80/6 +10+10+6 (j dips)
Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
as rx’d:
SvW-205/4 +10+10
Pat-4 +10+8
Kevin-185/6 +10
Beard-150/5
Gary-135/5
VonRon-195/5 +10+10+6
DP-135/6 +10+3
Randy-165/5 +10+10+3
Deb-100/4 +10+7
Charlie-185(4)/5 +10+5
Scott-160/5 +10+10+9
Measureable Results:
VonRon- +30 pounds on the pp
Melanie- +15 pounds and breaking triple digits on the pp
Nice work!
DP-
Banner is still in revisions – let’s see if you make it to the next round…
Measureable Results:
VonRon- +30 pounds on the pp
Melanie- +15 pounds and breaking triple digits on the pp
Nice work!
DP-
Banner is still in revisions – let’s see if you make it to the next round…
Measureable Results:
VonRon- +30 pounds on the pp
Melanie- +15 pounds and breaking triple digits on the pp
Nice work!
DP-
Banner is still in revisions – let’s see if you make it to the next round…
Measureable Results:
VonRon- +30 pounds on the pp
Melanie- +15 pounds and breaking triple digits on the pp
Nice work!
DP-
Banner is still in revisions – let’s see if you make it to the next round…
Measureable Results:
VonRon- +30 pounds on the pp
Melanie- +15 pounds and breaking triple digits on the pp
Nice work!
DP-
Banner is still in revisions – let’s see if you make it to the next round…
Measureable Results:
VonRon- +30 pounds on the pp
Melanie- +15 pounds and breaking triple digits on the pp
Nice work!
DP-
Banner is still in revisions – let’s see if you make it to the next round…
Actually that may BE a final version of the banner…
Actually that may BE a final version of the banner…
Actually that may BE a final version of the banner…
Actually that may BE a final version of the banner…
Actually that may BE a final version of the banner…
Actually that may BE a final version of the banner…
good it looks like SvW’s wife is rubbing my back in this verson, SvW don’t get jealous
good it looks like SvW’s wife is rubbing my back in this verson, SvW don’t get jealous
good it looks like SvW’s wife is rubbing my back in this verson, SvW don’t get jealous
good it looks like SvW’s wife is rubbing my back in this verson, SvW don’t get jealous
good it looks like SvW’s wife is rubbing my back in this verson, SvW don’t get jealous
good it looks like SvW’s wife is rubbing my back in this verson, SvW don’t get jealous