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0 thoughts on “02.17.2010-Wednesday-Day 3”

  7. SvW

    I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
    i think the timing is bad, i really need to put in a 5k row.
    but im pretty sure i can beat your time on that wod so its a tough decision!

  8. SvW

    I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
    i think the timing is bad, i really need to put in a 5k row.
    but im pretty sure i can beat your time on that wod so its a tough decision!

  9. SvW

    I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
    i think the timing is bad, i really need to put in a 5k row.
    but im pretty sure i can beat your time on that wod so its a tough decision!

  10. SvW

    I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
    i think the timing is bad, i really need to put in a 5k row.
    but im pretty sure i can beat your time on that wod so its a tough decision!

  11. SvW

    I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
    i think the timing is bad, i really need to put in a 5k row.
    but im pretty sure i can beat your time on that wod so its a tough decision!

  12. SvW

    I got it… and i was contemplating it until Pat told me i was crazy for even thinking about it…
    i think the timing is bad, i really need to put in a 5k row.
    but im pretty sure i can beat your time on that wod so its a tough decision!

  55. deb

    @Ally – thanks for training with me tonite!! 😀 You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!

  56. deb

    @Ally – thanks for training with me tonite!! 😀 You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!

  57. deb

    @Ally – thanks for training with me tonite!! 😀 You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!

  58. deb

    @Ally – thanks for training with me tonite!! 😀 You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!

  59. deb

    @Ally – thanks for training with me tonite!! 😀 You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!

  60. deb

    @Ally – thanks for training with me tonite!! 😀 You did great. I learned I need to use chalk on the rings, just like you do…. and thanks for making the Shed so pretty for us with your artwork! <3 Please send or post your pics from tonite!!

  67. J9

    modified:
    total pp #/rounds +squats+dips+burpees
    Diane-70/5 +10+9 (box dips)
    Phil-155/4 +10+10+8 (j dips)
    Kat-95/6 +10+1 (j dips)
    Lou-135/5 +3 (j dips)
    CKL-5 +10+10 (j dips, mod burpees)
    Lori-70/5 +8 (j dips)
    Shannon-65/5 +10+4 (j dips)
    Melanie-105/6 +10 (j dips)
    Cheryl-85/7 +4 (j dips)
    Caroline-65/4 +10+10+1 (j dips)
    Janice-80/6 +10+10+6 (j dips)
    Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
    as rx’d:
    SvW-205/4 +10+10
    Pat-4 +10+8
    Kevin-185/6 +10
    Beard-150/5
    Gary-135/5
    VonRon-195/5 +10+10+6
    DP-135/6 +10+3
    Randy-165/5 +10+10+3
    Deb-100/4 +10+7
    Charlie-185(4)/5 +10+5
    Scott-160/5 +10+10+9

  68. J9

    modified:
    total pp #/rounds +squats+dips+burpees
    Diane-70/5 +10+9 (box dips)
    Phil-155/4 +10+10+8 (j dips)
    Kat-95/6 +10+1 (j dips)
    Lou-135/5 +3 (j dips)
    CKL-5 +10+10 (j dips, mod burpees)
    Lori-70/5 +8 (j dips)
    Shannon-65/5 +10+4 (j dips)
    Melanie-105/6 +10 (j dips)
    Cheryl-85/7 +4 (j dips)
    Caroline-65/4 +10+10+1 (j dips)
    Janice-80/6 +10+10+6 (j dips)
    Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
    as rx’d:
    SvW-205/4 +10+10
    Pat-4 +10+8
    Kevin-185/6 +10
    Beard-150/5
    Gary-135/5
    VonRon-195/5 +10+10+6
    DP-135/6 +10+3
    Randy-165/5 +10+10+3
    Deb-100/4 +10+7
    Charlie-185(4)/5 +10+5
    Scott-160/5 +10+10+9

  69. J9

    modified:
    total pp #/rounds +squats+dips+burpees
    Diane-70/5 +10+9 (box dips)
    Phil-155/4 +10+10+8 (j dips)
    Kat-95/6 +10+1 (j dips)
    Lou-135/5 +3 (j dips)
    CKL-5 +10+10 (j dips, mod burpees)
    Lori-70/5 +8 (j dips)
    Shannon-65/5 +10+4 (j dips)
    Melanie-105/6 +10 (j dips)
    Cheryl-85/7 +4 (j dips)
    Caroline-65/4 +10+10+1 (j dips)
    Janice-80/6 +10+10+6 (j dips)
    Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
    as rx’d:
    SvW-205/4 +10+10
    Pat-4 +10+8
    Kevin-185/6 +10
    Beard-150/5
    Gary-135/5
    VonRon-195/5 +10+10+6
    DP-135/6 +10+3
    Randy-165/5 +10+10+3
    Deb-100/4 +10+7
    Charlie-185(4)/5 +10+5
    Scott-160/5 +10+10+9

  70. J9

    modified:
    total pp #/rounds +squats+dips+burpees
    Diane-70/5 +10+9 (box dips)
    Phil-155/4 +10+10+8 (j dips)
    Kat-95/6 +10+1 (j dips)
    Lou-135/5 +3 (j dips)
    CKL-5 +10+10 (j dips, mod burpees)
    Lori-70/5 +8 (j dips)
    Shannon-65/5 +10+4 (j dips)
    Melanie-105/6 +10 (j dips)
    Cheryl-85/7 +4 (j dips)
    Caroline-65/4 +10+10+1 (j dips)
    Janice-80/6 +10+10+6 (j dips)
    Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
    as rx’d:
    SvW-205/4 +10+10
    Pat-4 +10+8
    Kevin-185/6 +10
    Beard-150/5
    Gary-135/5
    VonRon-195/5 +10+10+6
    DP-135/6 +10+3
    Randy-165/5 +10+10+3
    Deb-100/4 +10+7
    Charlie-185(4)/5 +10+5
    Scott-160/5 +10+10+9

  71. J9

    modified:
    total pp #/rounds +squats+dips+burpees
    Diane-70/5 +10+9 (box dips)
    Phil-155/4 +10+10+8 (j dips)
    Kat-95/6 +10+1 (j dips)
    Lou-135/5 +3 (j dips)
    CKL-5 +10+10 (j dips, mod burpees)
    Lori-70/5 +8 (j dips)
    Shannon-65/5 +10+4 (j dips)
    Melanie-105/6 +10 (j dips)
    Cheryl-85/7 +4 (j dips)
    Caroline-65/4 +10+10+1 (j dips)
    Janice-80/6 +10+10+6 (j dips)
    Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
    as rx’d:
    SvW-205/4 +10+10
    Pat-4 +10+8
    Kevin-185/6 +10
    Beard-150/5
    Gary-135/5
    VonRon-195/5 +10+10+6
    DP-135/6 +10+3
    Randy-165/5 +10+10+3
    Deb-100/4 +10+7
    Charlie-185(4)/5 +10+5
    Scott-160/5 +10+10+9

  72. J9

    modified:
    total pp #/rounds +squats+dips+burpees
    Diane-70/5 +10+9 (box dips)
    Phil-155/4 +10+10+8 (j dips)
    Kat-95/6 +10+1 (j dips)
    Lou-135/5 +3 (j dips)
    CKL-5 +10+10 (j dips, mod burpees)
    Lori-70/5 +8 (j dips)
    Shannon-65/5 +10+4 (j dips)
    Melanie-105/6 +10 (j dips)
    Cheryl-85/7 +4 (j dips)
    Caroline-65/4 +10+10+1 (j dips)
    Janice-80/6 +10+10+6 (j dips)
    Lisa (+carrot)-45/3 +10+10+15 (j dips, 20 push-ups)
    as rx’d:
    SvW-205/4 +10+10
    Pat-4 +10+8
    Kevin-185/6 +10
    Beard-150/5
    Gary-135/5
    VonRon-195/5 +10+10+6
    DP-135/6 +10+3
    Randy-165/5 +10+10+3
    Deb-100/4 +10+7
    Charlie-185(4)/5 +10+5
    Scott-160/5 +10+10+9

  73. J9

    Measureable Results:
    VonRon- +30 pounds on the pp
    Melanie- +15 pounds and breaking triple digits on the pp
    Nice work!
    DP-
    Banner is still in revisions – let’s see if you make it to the next round…

  74. J9

    Measureable Results:
    VonRon- +30 pounds on the pp
    Melanie- +15 pounds and breaking triple digits on the pp
    Nice work!
    DP-
    Banner is still in revisions – let’s see if you make it to the next round…

  75. J9

    Measureable Results:
    VonRon- +30 pounds on the pp
    Melanie- +15 pounds and breaking triple digits on the pp
    Nice work!
    DP-
    Banner is still in revisions – let’s see if you make it to the next round…

  76. J9

    Measureable Results:
    VonRon- +30 pounds on the pp
    Melanie- +15 pounds and breaking triple digits on the pp
    Nice work!
    DP-
    Banner is still in revisions – let’s see if you make it to the next round…

  77. J9

    Measureable Results:
    VonRon- +30 pounds on the pp
    Melanie- +15 pounds and breaking triple digits on the pp
    Nice work!
    DP-
    Banner is still in revisions – let’s see if you make it to the next round…

  78. J9

    Measureable Results:
    VonRon- +30 pounds on the pp
    Melanie- +15 pounds and breaking triple digits on the pp
    Nice work!
    DP-
    Banner is still in revisions – let’s see if you make it to the next round…

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