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0 thoughts on “02.17.2011-Thursday-Day 4”

  25. Kat

    It was wonderful to see Lisa yesterday at the Shed. Hoping for more of the same 🙂
    And a big Woohoooooo to CK for kicking my a$$ in yesterday’s WOD! Consistency is key!
    Way to go!

  26. Kat

    It was wonderful to see Lisa yesterday at the Shed. Hoping for more of the same 🙂
    And a big Woohoooooo to CK for kicking my a$$ in yesterday’s WOD! Consistency is key!
    Way to go!

  27. Kat

    It was wonderful to see Lisa yesterday at the Shed. Hoping for more of the same 🙂
    And a big Woohoooooo to CK for kicking my a$$ in yesterday’s WOD! Consistency is key!
    Way to go!

  28. Kat

    It was wonderful to see Lisa yesterday at the Shed. Hoping for more of the same 🙂
    And a big Woohoooooo to CK for kicking my a$$ in yesterday’s WOD! Consistency is key!
    Way to go!

  29. Kat

    It was wonderful to see Lisa yesterday at the Shed. Hoping for more of the same 🙂
    And a big Woohoooooo to CK for kicking my a$$ in yesterday’s WOD! Consistency is key!
    Way to go!

  30. Kat

    It was wonderful to see Lisa yesterday at the Shed. Hoping for more of the same 🙂
    And a big Woohoooooo to CK for kicking my a$$ in yesterday’s WOD! Consistency is key!
    Way to go!

  31. Kat

    It was wonderful to see Lisa yesterday at the Shed. Hoping for more of the same 🙂
    And a big Woohoooooo to CK for kicking my a$$ in yesterday’s WOD! Consistency is key!
    Way to go!

  32. Kat

    It was wonderful to see Lisa yesterday at the Shed. Hoping for more of the same 🙂
    And a big Woohoooooo to CK for kicking my a$$ in yesterday’s WOD! Consistency is key!
    Way to go!

  89. Pat

    Day 4 modified:
    DP-6:58
    Dom-10:22
    Shannon-11:52
    Day 4 rx’d:
    Brendan-7:06
    VonRon-12:45
    Cheryl-11:20
    McCoy-12:41
    CKL-9:20
    Rich-9:19
    Charlie-11:26
    Brielle-8:45
    Melanie-14:00, 95#
    Day 2
    Kat-7:23, 56, rx’d
    Megan-8:57, 38, mod
    Day 3 mod:
    Keith-23:05
    Adriana-30:03
    Day 6 mod:
    MVR-14:36

  90. Pat

    Day 4 modified:
    DP-6:58
    Dom-10:22
    Shannon-11:52
    Day 4 rx’d:
    Brendan-7:06
    VonRon-12:45
    Cheryl-11:20
    McCoy-12:41
    CKL-9:20
    Rich-9:19
    Charlie-11:26
    Brielle-8:45
    Melanie-14:00, 95#
    Day 2
    Kat-7:23, 56, rx’d
    Megan-8:57, 38, mod
    Day 3 mod:
    Keith-23:05
    Adriana-30:03
    Day 6 mod:
    MVR-14:36

  91. Pat

    Day 4 modified:
    DP-6:58
    Dom-10:22
    Shannon-11:52
    Day 4 rx’d:
    Brendan-7:06
    VonRon-12:45
    Cheryl-11:20
    McCoy-12:41
    CKL-9:20
    Rich-9:19
    Charlie-11:26
    Brielle-8:45
    Melanie-14:00, 95#
    Day 2
    Kat-7:23, 56, rx’d
    Megan-8:57, 38, mod
    Day 3 mod:
    Keith-23:05
    Adriana-30:03
    Day 6 mod:
    MVR-14:36

  92. Pat

    Day 4 modified:
    DP-6:58
    Dom-10:22
    Shannon-11:52
    Day 4 rx’d:
    Brendan-7:06
    VonRon-12:45
    Cheryl-11:20
    McCoy-12:41
    CKL-9:20
    Rich-9:19
    Charlie-11:26
    Brielle-8:45
    Melanie-14:00, 95#
    Day 2
    Kat-7:23, 56, rx’d
    Megan-8:57, 38, mod
    Day 3 mod:
    Keith-23:05
    Adriana-30:03
    Day 6 mod:
    MVR-14:36

  93. Pat

    Day 4 modified:
    DP-6:58
    Dom-10:22
    Shannon-11:52
    Day 4 rx’d:
    Brendan-7:06
    VonRon-12:45
    Cheryl-11:20
    McCoy-12:41
    CKL-9:20
    Rich-9:19
    Charlie-11:26
    Brielle-8:45
    Melanie-14:00, 95#
    Day 2
    Kat-7:23, 56, rx’d
    Megan-8:57, 38, mod
    Day 3 mod:
    Keith-23:05
    Adriana-30:03
    Day 6 mod:
    MVR-14:36

  94. Pat

    Day 4 modified:
    DP-6:58
    Dom-10:22
    Shannon-11:52
    Day 4 rx’d:
    Brendan-7:06
    VonRon-12:45
    Cheryl-11:20
    McCoy-12:41
    CKL-9:20
    Rich-9:19
    Charlie-11:26
    Brielle-8:45
    Melanie-14:00, 95#
    Day 2
    Kat-7:23, 56, rx’d
    Megan-8:57, 38, mod
    Day 3 mod:
    Keith-23:05
    Adriana-30:03
    Day 6 mod:
    MVR-14:36

  95. Pat

    Day 4 modified:
    DP-6:58
    Dom-10:22
    Shannon-11:52
    Day 4 rx’d:
    Brendan-7:06
    VonRon-12:45
    Cheryl-11:20
    McCoy-12:41
    CKL-9:20
    Rich-9:19
    Charlie-11:26
    Brielle-8:45
    Melanie-14:00, 95#
    Day 2
    Kat-7:23, 56, rx’d
    Megan-8:57, 38, mod
    Day 3 mod:
    Keith-23:05
    Adriana-30:03
    Day 6 mod:
    MVR-14:36

  96. Pat

    Day 4 modified:
    DP-6:58
    Dom-10:22
    Shannon-11:52
    Day 4 rx’d:
    Brendan-7:06
    VonRon-12:45
    Cheryl-11:20
    McCoy-12:41
    CKL-9:20
    Rich-9:19
    Charlie-11:26
    Brielle-8:45
    Melanie-14:00, 95#
    Day 2
    Kat-7:23, 56, rx’d
    Megan-8:57, 38, mod
    Day 3 mod:
    Keith-23:05
    Adriana-30:03
    Day 6 mod:
    MVR-14:36

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