Deadlift
5, 5, 5, 5, 5
max ring dips between rounds
post final loads and total reps to comments:
Deadlift
5, 5, 5, 5, 5
max ring dips between rounds
post final loads and total reps to comments:
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
I would like to acknowledge that we are adopting this WOD from Front Range CrossFit in Colorado. I often visit their site for inspiration, and really like the looks of this strength WOD.
Thanks Skip!
Final loads/total dips
Matt-345/46
Dale-335/58
Pat-315/94
Craig-305/96
Alex-325/49
J9-185/72 (assisted dips)
Sena-10-10-10-10-10 (95#) and 15 assisted pull-ups in between rounds
Greg-255/18