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0 thoughts on “02.18.2011-Friday-Day 5”

  9. J9

    The Box Of Chocolates At Your CrossFit, And Your Guaranteed Part Of The Games…..
    (courtesy of Practice CrossFit):
    http://gopractice.typepad.com/practicecrossfit/2011/02/crossfit-box-of-choclates.html
    Even if you are entirely disinterested in this whole CF Games thing train for them anyway. Play along with your box supporting your fire-breathers who are just dying to get there, but also those folks who really have no chance but just love the camaraderie.
    Its the constant training for something/anything that can endear you with endless motivation to keep striving for more, as opposed to the goa-less existence we may come to terms with in fitness, or life for that matter.

  10. J9

    The Box Of Chocolates At Your CrossFit, And Your Guaranteed Part Of The Games…..
    (courtesy of Practice CrossFit):
    http://gopractice.typepad.com/practicecrossfit/2011/02/crossfit-box-of-choclates.html
    Even if you are entirely disinterested in this whole CF Games thing train for them anyway. Play along with your box supporting your fire-breathers who are just dying to get there, but also those folks who really have no chance but just love the camaraderie.
    Its the constant training for something/anything that can endear you with endless motivation to keep striving for more, as opposed to the goa-less existence we may come to terms with in fitness, or life for that matter.

  11. J9

    The Box Of Chocolates At Your CrossFit, And Your Guaranteed Part Of The Games…..
    (courtesy of Practice CrossFit):
    http://gopractice.typepad.com/practicecrossfit/2011/02/crossfit-box-of-choclates.html
    Even if you are entirely disinterested in this whole CF Games thing train for them anyway. Play along with your box supporting your fire-breathers who are just dying to get there, but also those folks who really have no chance but just love the camaraderie.
    Its the constant training for something/anything that can endear you with endless motivation to keep striving for more, as opposed to the goa-less existence we may come to terms with in fitness, or life for that matter.

  12. J9

    The Box Of Chocolates At Your CrossFit, And Your Guaranteed Part Of The Games…..
    (courtesy of Practice CrossFit):
    http://gopractice.typepad.com/practicecrossfit/2011/02/crossfit-box-of-choclates.html
    Even if you are entirely disinterested in this whole CF Games thing train for them anyway. Play along with your box supporting your fire-breathers who are just dying to get there, but also those folks who really have no chance but just love the camaraderie.
    Its the constant training for something/anything that can endear you with endless motivation to keep striving for more, as opposed to the goa-less existence we may come to terms with in fitness, or life for that matter.

  13. J9

    The Box Of Chocolates At Your CrossFit, And Your Guaranteed Part Of The Games…..
    (courtesy of Practice CrossFit):
    http://gopractice.typepad.com/practicecrossfit/2011/02/crossfit-box-of-choclates.html
    Even if you are entirely disinterested in this whole CF Games thing train for them anyway. Play along with your box supporting your fire-breathers who are just dying to get there, but also those folks who really have no chance but just love the camaraderie.
    Its the constant training for something/anything that can endear you with endless motivation to keep striving for more, as opposed to the goa-less existence we may come to terms with in fitness, or life for that matter.

  14. J9

    The Box Of Chocolates At Your CrossFit, And Your Guaranteed Part Of The Games…..
    (courtesy of Practice CrossFit):
    http://gopractice.typepad.com/practicecrossfit/2011/02/crossfit-box-of-choclates.html
    Even if you are entirely disinterested in this whole CF Games thing train for them anyway. Play along with your box supporting your fire-breathers who are just dying to get there, but also those folks who really have no chance but just love the camaraderie.
    Its the constant training for something/anything that can endear you with endless motivation to keep striving for more, as opposed to the goa-less existence we may come to terms with in fitness, or life for that matter.

  15. J9

    The Box Of Chocolates At Your CrossFit, And Your Guaranteed Part Of The Games…..
    (courtesy of Practice CrossFit):
    http://gopractice.typepad.com/practicecrossfit/2011/02/crossfit-box-of-choclates.html
    Even if you are entirely disinterested in this whole CF Games thing train for them anyway. Play along with your box supporting your fire-breathers who are just dying to get there, but also those folks who really have no chance but just love the camaraderie.
    Its the constant training for something/anything that can endear you with endless motivation to keep striving for more, as opposed to the goa-less existence we may come to terms with in fitness, or life for that matter.

  16. J9

    The Box Of Chocolates At Your CrossFit, And Your Guaranteed Part Of The Games…..
    (courtesy of Practice CrossFit):
    http://gopractice.typepad.com/practicecrossfit/2011/02/crossfit-box-of-choclates.html
    Even if you are entirely disinterested in this whole CF Games thing train for them anyway. Play along with your box supporting your fire-breathers who are just dying to get there, but also those folks who really have no chance but just love the camaraderie.
    Its the constant training for something/anything that can endear you with endless motivation to keep striving for more, as opposed to the goa-less existence we may come to terms with in fitness, or life for that matter.

  41. Nekkid Burpees

    Not trying to contradict the Coach but we were taught in the Corp to drink before you got thirsty. That your pee should be clear. Active people in 80 degree heat should be drinking a little over a gallon a day.
    Plus what Shannon said.

  42. Nekkid Burpees

    Not trying to contradict the Coach but we were taught in the Corp to drink before you got thirsty. That your pee should be clear. Active people in 80 degree heat should be drinking a little over a gallon a day.
    Plus what Shannon said.

  43. Nekkid Burpees

    Not trying to contradict the Coach but we were taught in the Corp to drink before you got thirsty. That your pee should be clear. Active people in 80 degree heat should be drinking a little over a gallon a day.
    Plus what Shannon said.

  44. Nekkid Burpees

    Not trying to contradict the Coach but we were taught in the Corp to drink before you got thirsty. That your pee should be clear. Active people in 80 degree heat should be drinking a little over a gallon a day.
    Plus what Shannon said.

  45. Nekkid Burpees

    Not trying to contradict the Coach but we were taught in the Corp to drink before you got thirsty. That your pee should be clear. Active people in 80 degree heat should be drinking a little over a gallon a day.
    Plus what Shannon said.

  46. Nekkid Burpees

    Not trying to contradict the Coach but we were taught in the Corp to drink before you got thirsty. That your pee should be clear. Active people in 80 degree heat should be drinking a little over a gallon a day.
    Plus what Shannon said.

  47. Nekkid Burpees

    Not trying to contradict the Coach but we were taught in the Corp to drink before you got thirsty. That your pee should be clear. Active people in 80 degree heat should be drinking a little over a gallon a day.
    Plus what Shannon said.

  48. Nekkid Burpees

    Not trying to contradict the Coach but we were taught in the Corp to drink before you got thirsty. That your pee should be clear. Active people in 80 degree heat should be drinking a little over a gallon a day.
    Plus what Shannon said.

  57. Marc

    I used to obsess on water drinking when I was working out globo and running. I’ve read tons on it and there’s a lot on both sides.
    Performance and health-wise, I can’t say I see the difference between drinking over a gallon of water a day and drinking less than half of that except that I go to the bathroom more when I’m drinking lots. Lately, I’ve just been doing what Pat said.

  58. Marc

    I used to obsess on water drinking when I was working out globo and running. I’ve read tons on it and there’s a lot on both sides.
    Performance and health-wise, I can’t say I see the difference between drinking over a gallon of water a day and drinking less than half of that except that I go to the bathroom more when I’m drinking lots. Lately, I’ve just been doing what Pat said.

  59. Marc

    I used to obsess on water drinking when I was working out globo and running. I’ve read tons on it and there’s a lot on both sides.
    Performance and health-wise, I can’t say I see the difference between drinking over a gallon of water a day and drinking less than half of that except that I go to the bathroom more when I’m drinking lots. Lately, I’ve just been doing what Pat said.

  60. Marc

    I used to obsess on water drinking when I was working out globo and running. I’ve read tons on it and there’s a lot on both sides.
    Performance and health-wise, I can’t say I see the difference between drinking over a gallon of water a day and drinking less than half of that except that I go to the bathroom more when I’m drinking lots. Lately, I’ve just been doing what Pat said.

  61. Marc

    I used to obsess on water drinking when I was working out globo and running. I’ve read tons on it and there’s a lot on both sides.
    Performance and health-wise, I can’t say I see the difference between drinking over a gallon of water a day and drinking less than half of that except that I go to the bathroom more when I’m drinking lots. Lately, I’ve just been doing what Pat said.

  62. Marc

    I used to obsess on water drinking when I was working out globo and running. I’ve read tons on it and there’s a lot on both sides.
    Performance and health-wise, I can’t say I see the difference between drinking over a gallon of water a day and drinking less than half of that except that I go to the bathroom more when I’m drinking lots. Lately, I’ve just been doing what Pat said.

  63. Marc

    I used to obsess on water drinking when I was working out globo and running. I’ve read tons on it and there’s a lot on both sides.
    Performance and health-wise, I can’t say I see the difference between drinking over a gallon of water a day and drinking less than half of that except that I go to the bathroom more when I’m drinking lots. Lately, I’ve just been doing what Pat said.

  64. Marc

    I used to obsess on water drinking when I was working out globo and running. I’ve read tons on it and there’s a lot on both sides.
    Performance and health-wise, I can’t say I see the difference between drinking over a gallon of water a day and drinking less than half of that except that I go to the bathroom more when I’m drinking lots. Lately, I’ve just been doing what Pat said.

  65. Brendan

    I paid CrossFit Greensboro a visit today for an interesting wod.
    20 burpee ground to overheads
    20 burpees
    20 burpee cleans
    20 burpee toes to bar
    20 burpee deadlifts
    20 burpee pullups
    The burpee/barbell movements, you kept your hands on the bar, kicked your feet back, and touched your chest to the bar, then kick your feet back in and execute the lift. Rx was 95/65.
    Two of their trainers had tried it at 135, so I asked to use 135.
    15:00

  66. Brendan

    I paid CrossFit Greensboro a visit today for an interesting wod.
    20 burpee ground to overheads
    20 burpees
    20 burpee cleans
    20 burpee toes to bar
    20 burpee deadlifts
    20 burpee pullups
    The burpee/barbell movements, you kept your hands on the bar, kicked your feet back, and touched your chest to the bar, then kick your feet back in and execute the lift. Rx was 95/65.
    Two of their trainers had tried it at 135, so I asked to use 135.
    15:00

  67. Brendan

    I paid CrossFit Greensboro a visit today for an interesting wod.
    20 burpee ground to overheads
    20 burpees
    20 burpee cleans
    20 burpee toes to bar
    20 burpee deadlifts
    20 burpee pullups
    The burpee/barbell movements, you kept your hands on the bar, kicked your feet back, and touched your chest to the bar, then kick your feet back in and execute the lift. Rx was 95/65.
    Two of their trainers had tried it at 135, so I asked to use 135.
    15:00

  68. Brendan

    I paid CrossFit Greensboro a visit today for an interesting wod.
    20 burpee ground to overheads
    20 burpees
    20 burpee cleans
    20 burpee toes to bar
    20 burpee deadlifts
    20 burpee pullups
    The burpee/barbell movements, you kept your hands on the bar, kicked your feet back, and touched your chest to the bar, then kick your feet back in and execute the lift. Rx was 95/65.
    Two of their trainers had tried it at 135, so I asked to use 135.
    15:00

  69. Brendan

    I paid CrossFit Greensboro a visit today for an interesting wod.
    20 burpee ground to overheads
    20 burpees
    20 burpee cleans
    20 burpee toes to bar
    20 burpee deadlifts
    20 burpee pullups
    The burpee/barbell movements, you kept your hands on the bar, kicked your feet back, and touched your chest to the bar, then kick your feet back in and execute the lift. Rx was 95/65.
    Two of their trainers had tried it at 135, so I asked to use 135.
    15:00

  70. Brendan

    I paid CrossFit Greensboro a visit today for an interesting wod.
    20 burpee ground to overheads
    20 burpees
    20 burpee cleans
    20 burpee toes to bar
    20 burpee deadlifts
    20 burpee pullups
    The burpee/barbell movements, you kept your hands on the bar, kicked your feet back, and touched your chest to the bar, then kick your feet back in and execute the lift. Rx was 95/65.
    Two of their trainers had tried it at 135, so I asked to use 135.
    15:00

  71. Brendan

    I paid CrossFit Greensboro a visit today for an interesting wod.
    20 burpee ground to overheads
    20 burpees
    20 burpee cleans
    20 burpee toes to bar
    20 burpee deadlifts
    20 burpee pullups
    The burpee/barbell movements, you kept your hands on the bar, kicked your feet back, and touched your chest to the bar, then kick your feet back in and execute the lift. Rx was 95/65.
    Two of their trainers had tried it at 135, so I asked to use 135.
    15:00

  72. Brendan

    I paid CrossFit Greensboro a visit today for an interesting wod.
    20 burpee ground to overheads
    20 burpees
    20 burpee cleans
    20 burpee toes to bar
    20 burpee deadlifts
    20 burpee pullups
    The burpee/barbell movements, you kept your hands on the bar, kicked your feet back, and touched your chest to the bar, then kick your feet back in and execute the lift. Rx was 95/65.
    Two of their trainers had tried it at 135, so I asked to use 135.
    15:00

  137. J9

    modified:
    Level 1:
    Megan-11:09
    Adriana-13:10
    Level 3:
    Rich-28:03
    Vinnie-17:44
    Janice-17:20
    as rx’d:
    Level 3:
    MVR-16:59
    VonRon-19:32
    DP-15:48
    CKL-25:31, 10′
    Mike-14:39
    Marc-15:27
    Melanie-19:54, 10′
    J9-15:24, 10′

  138. J9

    modified:
    Level 1:
    Megan-11:09
    Adriana-13:10
    Level 3:
    Rich-28:03
    Vinnie-17:44
    Janice-17:20
    as rx’d:
    Level 3:
    MVR-16:59
    VonRon-19:32
    DP-15:48
    CKL-25:31, 10′
    Mike-14:39
    Marc-15:27
    Melanie-19:54, 10′
    J9-15:24, 10′

  139. J9

    modified:
    Level 1:
    Megan-11:09
    Adriana-13:10
    Level 3:
    Rich-28:03
    Vinnie-17:44
    Janice-17:20
    as rx’d:
    Level 3:
    MVR-16:59
    VonRon-19:32
    DP-15:48
    CKL-25:31, 10′
    Mike-14:39
    Marc-15:27
    Melanie-19:54, 10′
    J9-15:24, 10′

  140. J9

    modified:
    Level 1:
    Megan-11:09
    Adriana-13:10
    Level 3:
    Rich-28:03
    Vinnie-17:44
    Janice-17:20
    as rx’d:
    Level 3:
    MVR-16:59
    VonRon-19:32
    DP-15:48
    CKL-25:31, 10′
    Mike-14:39
    Marc-15:27
    Melanie-19:54, 10′
    J9-15:24, 10′

  141. J9

    modified:
    Level 1:
    Megan-11:09
    Adriana-13:10
    Level 3:
    Rich-28:03
    Vinnie-17:44
    Janice-17:20
    as rx’d:
    Level 3:
    MVR-16:59
    VonRon-19:32
    DP-15:48
    CKL-25:31, 10′
    Mike-14:39
    Marc-15:27
    Melanie-19:54, 10′
    J9-15:24, 10′

  142. J9

    modified:
    Level 1:
    Megan-11:09
    Adriana-13:10
    Level 3:
    Rich-28:03
    Vinnie-17:44
    Janice-17:20
    as rx’d:
    Level 3:
    MVR-16:59
    VonRon-19:32
    DP-15:48
    CKL-25:31, 10′
    Mike-14:39
    Marc-15:27
    Melanie-19:54, 10′
    J9-15:24, 10′

  143. J9

    modified:
    Level 1:
    Megan-11:09
    Adriana-13:10
    Level 3:
    Rich-28:03
    Vinnie-17:44
    Janice-17:20
    as rx’d:
    Level 3:
    MVR-16:59
    VonRon-19:32
    DP-15:48
    CKL-25:31, 10′
    Mike-14:39
    Marc-15:27
    Melanie-19:54, 10′
    J9-15:24, 10′

  144. J9

    modified:
    Level 1:
    Megan-11:09
    Adriana-13:10
    Level 3:
    Rich-28:03
    Vinnie-17:44
    Janice-17:20
    as rx’d:
    Level 3:
    MVR-16:59
    VonRon-19:32
    DP-15:48
    CKL-25:31, 10′
    Mike-14:39
    Marc-15:27
    Melanie-19:54, 10′
    J9-15:24, 10′

  161. Melanie

    J9…thanks for pushing me, great wodding with you too! CKL…you did not suck…you have no idea how strong and inspiring you are. Briellle…have to get back to you on that….thanks for the encouragement!

  162. Melanie

    J9…thanks for pushing me, great wodding with you too! CKL…you did not suck…you have no idea how strong and inspiring you are. Briellle…have to get back to you on that….thanks for the encouragement!

  163. Melanie

    J9…thanks for pushing me, great wodding with you too! CKL…you did not suck…you have no idea how strong and inspiring you are. Briellle…have to get back to you on that….thanks for the encouragement!

  164. Melanie

    J9…thanks for pushing me, great wodding with you too! CKL…you did not suck…you have no idea how strong and inspiring you are. Briellle…have to get back to you on that….thanks for the encouragement!

  165. Melanie

    J9…thanks for pushing me, great wodding with you too! CKL…you did not suck…you have no idea how strong and inspiring you are. Briellle…have to get back to you on that….thanks for the encouragement!

  166. Melanie

    J9…thanks for pushing me, great wodding with you too! CKL…you did not suck…you have no idea how strong and inspiring you are. Briellle…have to get back to you on that….thanks for the encouragement!

  167. Melanie

    J9…thanks for pushing me, great wodding with you too! CKL…you did not suck…you have no idea how strong and inspiring you are. Briellle…have to get back to you on that….thanks for the encouragement!

  168. Melanie

    J9…thanks for pushing me, great wodding with you too! CKL…you did not suck…you have no idea how strong and inspiring you are. Briellle…have to get back to you on that….thanks for the encouragement!

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