5 rounds for time of:
5 back squats – 225# (135#)
15 pull-ups
35 double unders
DAY 47 of the burpee/d-u challenge
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this looks like a good wod….not very often you get to have back squats in a wod!
J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.
this looks like a good wod….not very often you get to have back squats in a wod!
J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.
this looks like a good wod….not very often you get to have back squats in a wod!
J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.
this looks like a good wod….not very often you get to have back squats in a wod!
J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.
this looks like a good wod….not very often you get to have back squats in a wod!
J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.
this looks like a good wod….not very often you get to have back squats in a wod!
J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.
Sub for double unders today:
30 burpees
Or
35 calorie row
Sub for double unders today:
30 burpees
Or
35 calorie row
Sub for double unders today:
30 burpees
Or
35 calorie row
Sub for double unders today:
30 burpees
Or
35 calorie row
Sub for double unders today:
30 burpees
Or
35 calorie row
Sub for double unders today:
30 burpees
Or
35 calorie row
CF Oahu in the Affiliate Snapshot today….
http://www.crossfit.com/cf-affiliates/
Wish we had the same view of the ocean (instead of the highway)!
CF Oahu in the Affiliate Snapshot today….
http://www.crossfit.com/cf-affiliates/
Wish we had the same view of the ocean (instead of the highway)!
CF Oahu in the Affiliate Snapshot today….
http://www.crossfit.com/cf-affiliates/
Wish we had the same view of the ocean (instead of the highway)!
CF Oahu in the Affiliate Snapshot today….
http://www.crossfit.com/cf-affiliates/
Wish we had the same view of the ocean (instead of the highway)!
CF Oahu in the Affiliate Snapshot today….
http://www.crossfit.com/cf-affiliates/
Wish we had the same view of the ocean (instead of the highway)!
CF Oahu in the Affiliate Snapshot today….
http://www.crossfit.com/cf-affiliates/
Wish we had the same view of the ocean (instead of the highway)!
So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.
So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.
So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.
So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.
So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.
So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.
I am donating blood this afternoon. Are there any restrictions on working out afterwards?
I am donating blood this afternoon. Are there any restrictions on working out afterwards?
I am donating blood this afternoon. Are there any restrictions on working out afterwards?
I am donating blood this afternoon. Are there any restrictions on working out afterwards?
I am donating blood this afternoon. Are there any restrictions on working out afterwards?
I am donating blood this afternoon. Are there any restrictions on working out afterwards?
Charlie, I have trained after giving blood w/o any repercussions. Be sure to eat well and have at least 4-6 hours recovery before training.
Charlie, I have trained after giving blood w/o any repercussions. Be sure to eat well and have at least 4-6 hours recovery before training.
Charlie, I have trained after giving blood w/o any repercussions. Be sure to eat well and have at least 4-6 hours recovery before training.
Charlie, I have trained after giving blood w/o any repercussions. Be sure to eat well and have at least 4-6 hours recovery before training.
Charlie, I have trained after giving blood w/o any repercussions. Be sure to eat well and have at least 4-6 hours recovery before training.
Charlie, I have trained after giving blood w/o any repercussions. Be sure to eat well and have at least 4-6 hours recovery before training.
10 athletes so far, and only one rx’d.
Charlie, best advice is to play it by ear and see how you feel. You will know.
10 athletes so far, and only one rx’d.
Charlie, best advice is to play it by ear and see how you feel. You will know.
10 athletes so far, and only one rx’d.
Charlie, best advice is to play it by ear and see how you feel. You will know.
10 athletes so far, and only one rx’d.
Charlie, best advice is to play it by ear and see how you feel. You will know.
10 athletes so far, and only one rx’d.
Charlie, best advice is to play it by ear and see how you feel. You will know.
10 athletes so far, and only one rx’d.
Charlie, best advice is to play it by ear and see how you feel. You will know.
Officially registered as a Tough Mudder. I’m pretty sure I’m nuts. At least I’m not the only one!
Officially registered as a Tough Mudder. I’m pretty sure I’m nuts. At least I’m not the only one!
Officially registered as a Tough Mudder. I’m pretty sure I’m nuts. At least I’m not the only one!
Officially registered as a Tough Mudder. I’m pretty sure I’m nuts. At least I’m not the only one!
Officially registered as a Tough Mudder. I’m pretty sure I’m nuts. At least I’m not the only one!
Officially registered as a Tough Mudder. I’m pretty sure I’m nuts. At least I’m not the only one!
J9 – thanks for the comment on the affiliates page!!
J9 – thanks for the comment on the affiliates page!!
J9 – thanks for the comment on the affiliates page!!
J9 – thanks for the comment on the affiliates page!!
J9 – thanks for the comment on the affiliates page!!
J9 – thanks for the comment on the affiliates page!!
Looking at this, and the scenario that will most likely play out later today…
… we are capping this one off at 25 minutes.
That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.
Looking at this, and the scenario that will most likely play out later today…
… we are capping this one off at 25 minutes.
That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.
Looking at this, and the scenario that will most likely play out later today…
… we are capping this one off at 25 minutes.
That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.
Looking at this, and the scenario that will most likely play out later today…
… we are capping this one off at 25 minutes.
That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.
Looking at this, and the scenario that will most likely play out later today…
… we are capping this one off at 25 minutes.
That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.
Looking at this, and the scenario that will most likely play out later today…
… we are capping this one off at 25 minutes.
That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.
Deb, Nice work on banner of webpage, looks great.
Deb, Nice work on banner of webpage, looks great.
Deb, Nice work on banner of webpage, looks great.
Deb, Nice work on banner of webpage, looks great.
Deb, Nice work on banner of webpage, looks great.
Deb, Nice work on banner of webpage, looks great.
I agree. Very nice work on “the” banner.
I agree. Very nice work on “the” banner.
I agree. Very nice work on “the” banner.
I agree. Very nice work on “the” banner.
I agree. Very nice work on “the” banner.
I agree. Very nice work on “the” banner.
Going Rx’d on this one. Hopefully it will be one of my good days on the double-unders.
Donating blood at 3:PM so I should be ok by tonight.
Going Rx’d on this one. Hopefully it will be one of my good days on the double-unders.
Donating blood at 3:PM so I should be ok by tonight.
Going Rx’d on this one. Hopefully it will be one of my good days on the double-unders.
Donating blood at 3:PM so I should be ok by tonight.
Going Rx’d on this one. Hopefully it will be one of my good days on the double-unders.
Donating blood at 3:PM so I should be ok by tonight.
Going Rx’d on this one. Hopefully it will be one of my good days on the double-unders.
Donating blood at 3:PM so I should be ok by tonight.
Going Rx’d on this one. Hopefully it will be one of my good days on the double-unders.
Donating blood at 3:PM so I should be ok by tonight.
Pat, I should be in around 4 today. See you then!
Pat, I should be in around 4 today. See you then!
Pat, I should be in around 4 today. See you then!
Pat, I should be in around 4 today. See you then!
Pat, I should be in around 4 today. See you then!
Pat, I should be in around 4 today. See you then!
J9 – Heard about this from Caroline – http://www.rmmrconsulting.com/WS2010/index.htm It’s next Sunday.
J9 – Heard about this from Caroline – http://www.rmmrconsulting.com/WS2010/index.htm It’s next Sunday.
J9 – Heard about this from Caroline – http://www.rmmrconsulting.com/WS2010/index.htm It’s next Sunday.
J9 – Heard about this from Caroline – http://www.rmmrconsulting.com/WS2010/index.htm It’s next Sunday.
J9 – Heard about this from Caroline – http://www.rmmrconsulting.com/WS2010/index.htm It’s next Sunday.
J9 – Heard about this from Caroline – http://www.rmmrconsulting.com/WS2010/index.htm It’s next Sunday.
finale, i got double unders.
finale, i got double unders.
finale, i got double unders.
finale, i got double unders.
finale, i got double unders.
finale, i got double unders.
Modified (weight):
Rick-25:32 135#
Kat-22:59 115#
Deb-15:36 115#
DP-18:20 135#
McCoy-19:12 175#
Randy-21:54 200#
Janice-28:16 95#
Modified:
Diane-17:25 jpu, 100 singles
Beard-24:10 145#, row
Gary-39:51 105#, burpees
Kevin-19:34 195#, step-ups
Phil-25:01 135#, jpu, row
John-21:22 185#, row
BOC-27:17 135#, jpu, row
Caroline-25:12 95#, apu, row
Lou-35:15 115#, jpu
Cheryl-15:15 115#, jpu
Jim-24:20 135#, burpees
Lori-19:15, 95#, jpu
Shannon-20:22 75#, jpu
Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
CKL-24:36 65#, jpu, burpees
Karin-27:30 16kg goblet sq, ring pu, row
Ro-25:47 125#, jpu, row
As rx’d:
SvW-17:40
Greg-18:04
VonRon-18:54
Charlie-22:12
Melanie-34:55
Scott-26:09
Modified (weight):
Rick-25:32 135#
Kat-22:59 115#
Deb-15:36 115#
DP-18:20 135#
McCoy-19:12 175#
Randy-21:54 200#
Janice-28:16 95#
Modified:
Diane-17:25 jpu, 100 singles
Beard-24:10 145#, row
Gary-39:51 105#, burpees
Kevin-19:34 195#, step-ups
Phil-25:01 135#, jpu, row
John-21:22 185#, row
BOC-27:17 135#, jpu, row
Caroline-25:12 95#, apu, row
Lou-35:15 115#, jpu
Cheryl-15:15 115#, jpu
Jim-24:20 135#, burpees
Lori-19:15, 95#, jpu
Shannon-20:22 75#, jpu
Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
CKL-24:36 65#, jpu, burpees
Karin-27:30 16kg goblet sq, ring pu, row
Ro-25:47 125#, jpu, row
As rx’d:
SvW-17:40
Greg-18:04
VonRon-18:54
Charlie-22:12
Melanie-34:55
Scott-26:09
Modified (weight):
Rick-25:32 135#
Kat-22:59 115#
Deb-15:36 115#
DP-18:20 135#
McCoy-19:12 175#
Randy-21:54 200#
Janice-28:16 95#
Modified:
Diane-17:25 jpu, 100 singles
Beard-24:10 145#, row
Gary-39:51 105#, burpees
Kevin-19:34 195#, step-ups
Phil-25:01 135#, jpu, row
John-21:22 185#, row
BOC-27:17 135#, jpu, row
Caroline-25:12 95#, apu, row
Lou-35:15 115#, jpu
Cheryl-15:15 115#, jpu
Jim-24:20 135#, burpees
Lori-19:15, 95#, jpu
Shannon-20:22 75#, jpu
Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
CKL-24:36 65#, jpu, burpees
Karin-27:30 16kg goblet sq, ring pu, row
Ro-25:47 125#, jpu, row
As rx’d:
SvW-17:40
Greg-18:04
VonRon-18:54
Charlie-22:12
Melanie-34:55
Scott-26:09
Modified (weight):
Rick-25:32 135#
Kat-22:59 115#
Deb-15:36 115#
DP-18:20 135#
McCoy-19:12 175#
Randy-21:54 200#
Janice-28:16 95#
Modified:
Diane-17:25 jpu, 100 singles
Beard-24:10 145#, row
Gary-39:51 105#, burpees
Kevin-19:34 195#, step-ups
Phil-25:01 135#, jpu, row
John-21:22 185#, row
BOC-27:17 135#, jpu, row
Caroline-25:12 95#, apu, row
Lou-35:15 115#, jpu
Cheryl-15:15 115#, jpu
Jim-24:20 135#, burpees
Lori-19:15, 95#, jpu
Shannon-20:22 75#, jpu
Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
CKL-24:36 65#, jpu, burpees
Karin-27:30 16kg goblet sq, ring pu, row
Ro-25:47 125#, jpu, row
As rx’d:
SvW-17:40
Greg-18:04
VonRon-18:54
Charlie-22:12
Melanie-34:55
Scott-26:09
Modified (weight):
Rick-25:32 135#
Kat-22:59 115#
Deb-15:36 115#
DP-18:20 135#
McCoy-19:12 175#
Randy-21:54 200#
Janice-28:16 95#
Modified:
Diane-17:25 jpu, 100 singles
Beard-24:10 145#, row
Gary-39:51 105#, burpees
Kevin-19:34 195#, step-ups
Phil-25:01 135#, jpu, row
John-21:22 185#, row
BOC-27:17 135#, jpu, row
Caroline-25:12 95#, apu, row
Lou-35:15 115#, jpu
Cheryl-15:15 115#, jpu
Jim-24:20 135#, burpees
Lori-19:15, 95#, jpu
Shannon-20:22 75#, jpu
Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
CKL-24:36 65#, jpu, burpees
Karin-27:30 16kg goblet sq, ring pu, row
Ro-25:47 125#, jpu, row
As rx’d:
SvW-17:40
Greg-18:04
VonRon-18:54
Charlie-22:12
Melanie-34:55
Scott-26:09
Modified (weight):
Rick-25:32 135#
Kat-22:59 115#
Deb-15:36 115#
DP-18:20 135#
McCoy-19:12 175#
Randy-21:54 200#
Janice-28:16 95#
Modified:
Diane-17:25 jpu, 100 singles
Beard-24:10 145#, row
Gary-39:51 105#, burpees
Kevin-19:34 195#, step-ups
Phil-25:01 135#, jpu, row
John-21:22 185#, row
BOC-27:17 135#, jpu, row
Caroline-25:12 95#, apu, row
Lou-35:15 115#, jpu
Cheryl-15:15 115#, jpu
Jim-24:20 135#, burpees
Lori-19:15, 95#, jpu
Shannon-20:22 75#, jpu
Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
CKL-24:36 65#, jpu, burpees
Karin-27:30 16kg goblet sq, ring pu, row
Ro-25:47 125#, jpu, row
As rx’d:
SvW-17:40
Greg-18:04
VonRon-18:54
Charlie-22:12
Melanie-34:55
Scott-26:09
I just saw that the sub was 30 burpees. Just for the record I did 35 each round. Go figure! I need to work on them anyway.
I just saw that the sub was 30 burpees. Just for the record I did 35 each round. Go figure! I need to work on them anyway.
I just saw that the sub was 30 burpees. Just for the record I did 35 each round. Go figure! I need to work on them anyway.
I just saw that the sub was 30 burpees. Just for the record I did 35 each round. Go figure! I need to work on them anyway.
I just saw that the sub was 30 burpees. Just for the record I did 35 each round. Go figure! I need to work on them anyway.
I just saw that the sub was 30 burpees. Just for the record I did 35 each round. Go figure! I need to work on them anyway.
CKL-
You are still being initiated with burpees. That was my bad.
Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
Melanie-
You effort tonight was awesome! Only female in the rx column!
Estey-day 1 (details there)
CKL-
You are still being initiated with burpees. That was my bad.
Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
Melanie-
You effort tonight was awesome! Only female in the rx column!
Estey-day 1 (details there)
CKL-
You are still being initiated with burpees. That was my bad.
Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
Melanie-
You effort tonight was awesome! Only female in the rx column!
Estey-day 1 (details there)
CKL-
You are still being initiated with burpees. That was my bad.
Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
Melanie-
You effort tonight was awesome! Only female in the rx column!
Estey-day 1 (details there)
CKL-
You are still being initiated with burpees. That was my bad.
Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
Melanie-
You effort tonight was awesome! Only female in the rx column!
Estey-day 1 (details there)
CKL-
You are still being initiated with burpees. That was my bad.
Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
Melanie-
You effort tonight was awesome! Only female in the rx column!
Estey-day 1 (details there)
McCoy-
Heard you got some m-ups.
NICE!
McCoy-
Heard you got some m-ups.
NICE!
McCoy-
Heard you got some m-ups.
NICE!
McCoy-
Heard you got some m-ups.
NICE!
McCoy-
Heard you got some m-ups.
NICE!
McCoy-
Heard you got some m-ups.
NICE!
Dp – I am sure you meant to spell, ‘finally.’
Dp – I am sure you meant to spell, ‘finally.’
Dp – I am sure you meant to spell, ‘finally.’
Dp – I am sure you meant to spell, ‘finally.’
Dp – I am sure you meant to spell, ‘finally.’
Dp – I am sure you meant to spell, ‘finally.’