0 thoughts on “02.19.2010-Friday-Day 4”

  1. this looks like a good wod….not very often you get to have back squats in a wod!
    J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.

  2. this looks like a good wod….not very often you get to have back squats in a wod!
    J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.

  3. this looks like a good wod….not very often you get to have back squats in a wod!
    J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.

  4. this looks like a good wod….not very often you get to have back squats in a wod!
    J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.

  5. this looks like a good wod….not very often you get to have back squats in a wod!
    J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.

  6. this looks like a good wod….not very often you get to have back squats in a wod!
    J9- how great would that be if the rower was not in our sectionals?? haha probably not likely. i actually requested that the row or muscle-ups wouldn’t be included and i was pretty much laughed at…i will cross my fingers that you wont have to do them! but we both need to practice 🙁 or else we will have a big fat DNF for that wod…its like a profanity in the crossfit world.

  7. So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.

  8. So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.

  9. So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.

  10. So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.

  11. So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.

  12. So here you go, I am starting a tough mudder 50/50. All proceeds will go towards dinner for any of the athletes and there spectators that wish to go out to dinner to celebrate our accomplishments. Those who think they will be interested in dinner let me know so we can make reservations once we get closer, I will find a restaurant near bear creak of closer to home what ever everyone prefers. It is going to be $10 a ticket. And I am opening it to anyone who is interested; I have a lot of degenerate gamblers at my work who will buy tickets.

  13. Looking at this, and the scenario that will most likely play out later today…
    … we are capping this one off at 25 minutes.
    That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
    Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.

  14. Looking at this, and the scenario that will most likely play out later today…
    … we are capping this one off at 25 minutes.
    That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
    Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.

  15. Looking at this, and the scenario that will most likely play out later today…
    … we are capping this one off at 25 minutes.
    That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
    Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.

  16. Looking at this, and the scenario that will most likely play out later today…
    … we are capping this one off at 25 minutes.
    That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
    Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.

  17. Looking at this, and the scenario that will most likely play out later today…
    … we are capping this one off at 25 minutes.
    That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
    Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.

  18. Looking at this, and the scenario that will most likely play out later today…
    … we are capping this one off at 25 minutes.
    That means you have 25 minutes to get this done, 5 rounds, regardless of whether you are rx’d or not… when the timer hits 25:00, the WOD is over and we will record what you finished.
    Only 3 athletes can train at a time here, unless we get funky with running heats… so hopefully this will go smoothly tonight and everyone finishes under 25:00.

  19. Modified (weight):
    Rick-25:32 135#
    Kat-22:59 115#
    Deb-15:36 115#
    DP-18:20 135#
    McCoy-19:12 175#
    Randy-21:54 200#
    Janice-28:16 95#
    Modified:
    Diane-17:25 jpu, 100 singles
    Beard-24:10 145#, row
    Gary-39:51 105#, burpees
    Kevin-19:34 195#, step-ups
    Phil-25:01 135#, jpu, row
    John-21:22 185#, row
    BOC-27:17 135#, jpu, row
    Caroline-25:12 95#, apu, row
    Lou-35:15 115#, jpu
    Cheryl-15:15 115#, jpu
    Jim-24:20 135#, burpees
    Lori-19:15, 95#, jpu
    Shannon-20:22 75#, jpu
    Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
    CKL-24:36 65#, jpu, burpees
    Karin-27:30 16kg goblet sq, ring pu, row
    Ro-25:47 125#, jpu, row
    As rx’d:
    SvW-17:40
    Greg-18:04
    VonRon-18:54
    Charlie-22:12
    Melanie-34:55
    Scott-26:09

  20. Modified (weight):
    Rick-25:32 135#
    Kat-22:59 115#
    Deb-15:36 115#
    DP-18:20 135#
    McCoy-19:12 175#
    Randy-21:54 200#
    Janice-28:16 95#
    Modified:
    Diane-17:25 jpu, 100 singles
    Beard-24:10 145#, row
    Gary-39:51 105#, burpees
    Kevin-19:34 195#, step-ups
    Phil-25:01 135#, jpu, row
    John-21:22 185#, row
    BOC-27:17 135#, jpu, row
    Caroline-25:12 95#, apu, row
    Lou-35:15 115#, jpu
    Cheryl-15:15 115#, jpu
    Jim-24:20 135#, burpees
    Lori-19:15, 95#, jpu
    Shannon-20:22 75#, jpu
    Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
    CKL-24:36 65#, jpu, burpees
    Karin-27:30 16kg goblet sq, ring pu, row
    Ro-25:47 125#, jpu, row
    As rx’d:
    SvW-17:40
    Greg-18:04
    VonRon-18:54
    Charlie-22:12
    Melanie-34:55
    Scott-26:09

  21. Modified (weight):
    Rick-25:32 135#
    Kat-22:59 115#
    Deb-15:36 115#
    DP-18:20 135#
    McCoy-19:12 175#
    Randy-21:54 200#
    Janice-28:16 95#
    Modified:
    Diane-17:25 jpu, 100 singles
    Beard-24:10 145#, row
    Gary-39:51 105#, burpees
    Kevin-19:34 195#, step-ups
    Phil-25:01 135#, jpu, row
    John-21:22 185#, row
    BOC-27:17 135#, jpu, row
    Caroline-25:12 95#, apu, row
    Lou-35:15 115#, jpu
    Cheryl-15:15 115#, jpu
    Jim-24:20 135#, burpees
    Lori-19:15, 95#, jpu
    Shannon-20:22 75#, jpu
    Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
    CKL-24:36 65#, jpu, burpees
    Karin-27:30 16kg goblet sq, ring pu, row
    Ro-25:47 125#, jpu, row
    As rx’d:
    SvW-17:40
    Greg-18:04
    VonRon-18:54
    Charlie-22:12
    Melanie-34:55
    Scott-26:09

  22. Modified (weight):
    Rick-25:32 135#
    Kat-22:59 115#
    Deb-15:36 115#
    DP-18:20 135#
    McCoy-19:12 175#
    Randy-21:54 200#
    Janice-28:16 95#
    Modified:
    Diane-17:25 jpu, 100 singles
    Beard-24:10 145#, row
    Gary-39:51 105#, burpees
    Kevin-19:34 195#, step-ups
    Phil-25:01 135#, jpu, row
    John-21:22 185#, row
    BOC-27:17 135#, jpu, row
    Caroline-25:12 95#, apu, row
    Lou-35:15 115#, jpu
    Cheryl-15:15 115#, jpu
    Jim-24:20 135#, burpees
    Lori-19:15, 95#, jpu
    Shannon-20:22 75#, jpu
    Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
    CKL-24:36 65#, jpu, burpees
    Karin-27:30 16kg goblet sq, ring pu, row
    Ro-25:47 125#, jpu, row
    As rx’d:
    SvW-17:40
    Greg-18:04
    VonRon-18:54
    Charlie-22:12
    Melanie-34:55
    Scott-26:09

  23. Modified (weight):
    Rick-25:32 135#
    Kat-22:59 115#
    Deb-15:36 115#
    DP-18:20 135#
    McCoy-19:12 175#
    Randy-21:54 200#
    Janice-28:16 95#
    Modified:
    Diane-17:25 jpu, 100 singles
    Beard-24:10 145#, row
    Gary-39:51 105#, burpees
    Kevin-19:34 195#, step-ups
    Phil-25:01 135#, jpu, row
    John-21:22 185#, row
    BOC-27:17 135#, jpu, row
    Caroline-25:12 95#, apu, row
    Lou-35:15 115#, jpu
    Cheryl-15:15 115#, jpu
    Jim-24:20 135#, burpees
    Lori-19:15, 95#, jpu
    Shannon-20:22 75#, jpu
    Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
    CKL-24:36 65#, jpu, burpees
    Karin-27:30 16kg goblet sq, ring pu, row
    Ro-25:47 125#, jpu, row
    As rx’d:
    SvW-17:40
    Greg-18:04
    VonRon-18:54
    Charlie-22:12
    Melanie-34:55
    Scott-26:09

  24. Modified (weight):
    Rick-25:32 135#
    Kat-22:59 115#
    Deb-15:36 115#
    DP-18:20 135#
    McCoy-19:12 175#
    Randy-21:54 200#
    Janice-28:16 95#
    Modified:
    Diane-17:25 jpu, 100 singles
    Beard-24:10 145#, row
    Gary-39:51 105#, burpees
    Kevin-19:34 195#, step-ups
    Phil-25:01 135#, jpu, row
    John-21:22 185#, row
    BOC-27:17 135#, jpu, row
    Caroline-25:12 95#, apu, row
    Lou-35:15 115#, jpu
    Cheryl-15:15 115#, jpu
    Jim-24:20 135#, burpees
    Lori-19:15, 95#, jpu
    Shannon-20:22 75#, jpu
    Lisa(+s squash)-29:14 15#OHS, ring pull-ups, row
    CKL-24:36 65#, jpu, burpees
    Karin-27:30 16kg goblet sq, ring pu, row
    Ro-25:47 125#, jpu, row
    As rx’d:
    SvW-17:40
    Greg-18:04
    VonRon-18:54
    Charlie-22:12
    Melanie-34:55
    Scott-26:09

  25. CKL-
    You are still being initiated with burpees. That was my bad.
    Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
    Melanie-
    You effort tonight was awesome! Only female in the rx column!
    Estey-day 1 (details there)

  26. CKL-
    You are still being initiated with burpees. That was my bad.
    Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
    Melanie-
    You effort tonight was awesome! Only female in the rx column!
    Estey-day 1 (details there)

  27. CKL-
    You are still being initiated with burpees. That was my bad.
    Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
    Melanie-
    You effort tonight was awesome! Only female in the rx column!
    Estey-day 1 (details there)

  28. CKL-
    You are still being initiated with burpees. That was my bad.
    Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
    Melanie-
    You effort tonight was awesome! Only female in the rx column!
    Estey-day 1 (details there)

  29. CKL-
    You are still being initiated with burpees. That was my bad.
    Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
    Melanie-
    You effort tonight was awesome! Only female in the rx column!
    Estey-day 1 (details there)

  30. CKL-
    You are still being initiated with burpees. That was my bad.
    Stats were posted on my crackberry while falling asleep more than once! So there could be errors.
    Melanie-
    You effort tonight was awesome! Only female in the rx column!
    Estey-day 1 (details there)

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