Warm-up=1000 meter row
Saturday Chipper
For time:
75 double unders (200 singles)
60 abmat sit-ups
45 K2E
30 handstand push-ups (50 hand release push-ups)
15 sdhp – 95# (55#)
5 squat snatch – 95# (55#)
Warm-up=1000 meter row
Saturday Chipper
For time:
75 double unders (200 singles)
60 abmat sit-ups
45 K2E
30 handstand push-ups (50 hand release push-ups)
15 sdhp – 95# (55#)
5 squat snatch – 95# (55#)
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If your name begins with B and ends with an F or OC…isn’t your life missing the Shed?
If your name begins with B and ends with an F or OC…isn’t your life missing the Shed?
If your name begins with B and ends with an F or OC…isn’t your life missing the Shed?
If your name begins with B and ends with an F or OC…isn’t your life missing the Shed?
If your name begins with B and ends with an F or OC…isn’t your life missing the Shed?
If your name begins with B and ends with an F or OC…isn’t your life missing the Shed?
If your name begins with B and ends with an F or OC…isn’t your life missing the Shed?
If your name begins with B and ends with an F or OC…isn’t your life missing the Shed?
Scott-
Got in my 30 hspu’s in between/after my strength sets…didn’t want to miss out on getting those in today. Still working on redemption!
Allyson WOD is still out there and waiting…
Scott-
Got in my 30 hspu’s in between/after my strength sets…didn’t want to miss out on getting those in today. Still working on redemption!
Allyson WOD is still out there and waiting…
Scott-
Got in my 30 hspu’s in between/after my strength sets…didn’t want to miss out on getting those in today. Still working on redemption!
Allyson WOD is still out there and waiting…
Scott-
Got in my 30 hspu’s in between/after my strength sets…didn’t want to miss out on getting those in today. Still working on redemption!
Allyson WOD is still out there and waiting…
Scott-
Got in my 30 hspu’s in between/after my strength sets…didn’t want to miss out on getting those in today. Still working on redemption!
Allyson WOD is still out there and waiting…
Scott-
Got in my 30 hspu’s in between/after my strength sets…didn’t want to miss out on getting those in today. Still working on redemption!
Allyson WOD is still out there and waiting…
Scott-
Got in my 30 hspu’s in between/after my strength sets…didn’t want to miss out on getting those in today. Still working on redemption!
Allyson WOD is still out there and waiting…
Scott-
Got in my 30 hspu’s in between/after my strength sets…didn’t want to miss out on getting those in today. Still working on redemption!
Allyson WOD is still out there and waiting…
Sigh…some days are just bad snatch days. (don’t let the picture fool you)
Sigh…some days are just bad snatch days. (don’t let the picture fool you)
Sigh…some days are just bad snatch days. (don’t let the picture fool you)
Sigh…some days are just bad snatch days. (don’t let the picture fool you)
Sigh…some days are just bad snatch days. (don’t let the picture fool you)
Sigh…some days are just bad snatch days. (don’t let the picture fool you)
Sigh…some days are just bad snatch days. (don’t let the picture fool you)
Sigh…some days are just bad snatch days. (don’t let the picture fool you)
I just came in to say it looked like a great snatch. It really does look awesome.
(Man, I wanna make some more jokes.)
I just came in to say it looked like a great snatch. It really does look awesome.
(Man, I wanna make some more jokes.)
I just came in to say it looked like a great snatch. It really does look awesome.
(Man, I wanna make some more jokes.)
I just came in to say it looked like a great snatch. It really does look awesome.
(Man, I wanna make some more jokes.)
I just came in to say it looked like a great snatch. It really does look awesome.
(Man, I wanna make some more jokes.)
I just came in to say it looked like a great snatch. It really does look awesome.
(Man, I wanna make some more jokes.)
I just came in to say it looked like a great snatch. It really does look awesome.
(Man, I wanna make some more jokes.)
I just came in to say it looked like a great snatch. It really does look awesome.
(Man, I wanna make some more jokes.)
hmmmm, I think I will have to band DP from the blog today or he may break some rules.
hmmmm, I think I will have to band DP from the blog today or he may break some rules.
hmmmm, I think I will have to band DP from the blog today or he may break some rules.
hmmmm, I think I will have to band DP from the blog today or he may break some rules.
hmmmm, I think I will have to band DP from the blog today or he may break some rules.
hmmmm, I think I will have to band DP from the blog today or he may break some rules.
hmmmm, I think I will have to band DP from the blog today or he may break some rules.
hmmmm, I think I will have to band DP from the blog today or he may break some rules.
modified:
MVR-14:36
Shannon-15:16
Ro-16:41
Kat-15:14
Donna-12:04
Carole-11:13
Randy-14:36
Janice-13:49
Lisa-19:25
Charlie-17:22
Scott-12:51
Lenore-14:35
Doug-22:08
Cheryl-16:16
Marc-15:39
as rx’d:
Pat-12:16
Baseline WOD:
Toby-6:53
Grant-6:05
modified:
MVR-14:36
Shannon-15:16
Ro-16:41
Kat-15:14
Donna-12:04
Carole-11:13
Randy-14:36
Janice-13:49
Lisa-19:25
Charlie-17:22
Scott-12:51
Lenore-14:35
Doug-22:08
Cheryl-16:16
Marc-15:39
as rx’d:
Pat-12:16
Baseline WOD:
Toby-6:53
Grant-6:05
modified:
MVR-14:36
Shannon-15:16
Ro-16:41
Kat-15:14
Donna-12:04
Carole-11:13
Randy-14:36
Janice-13:49
Lisa-19:25
Charlie-17:22
Scott-12:51
Lenore-14:35
Doug-22:08
Cheryl-16:16
Marc-15:39
as rx’d:
Pat-12:16
Baseline WOD:
Toby-6:53
Grant-6:05
modified:
MVR-14:36
Shannon-15:16
Ro-16:41
Kat-15:14
Donna-12:04
Carole-11:13
Randy-14:36
Janice-13:49
Lisa-19:25
Charlie-17:22
Scott-12:51
Lenore-14:35
Doug-22:08
Cheryl-16:16
Marc-15:39
as rx’d:
Pat-12:16
Baseline WOD:
Toby-6:53
Grant-6:05
modified:
MVR-14:36
Shannon-15:16
Ro-16:41
Kat-15:14
Donna-12:04
Carole-11:13
Randy-14:36
Janice-13:49
Lisa-19:25
Charlie-17:22
Scott-12:51
Lenore-14:35
Doug-22:08
Cheryl-16:16
Marc-15:39
as rx’d:
Pat-12:16
Baseline WOD:
Toby-6:53
Grant-6:05
modified:
MVR-14:36
Shannon-15:16
Ro-16:41
Kat-15:14
Donna-12:04
Carole-11:13
Randy-14:36
Janice-13:49
Lisa-19:25
Charlie-17:22
Scott-12:51
Lenore-14:35
Doug-22:08
Cheryl-16:16
Marc-15:39
as rx’d:
Pat-12:16
Baseline WOD:
Toby-6:53
Grant-6:05
modified:
MVR-14:36
Shannon-15:16
Ro-16:41
Kat-15:14
Donna-12:04
Carole-11:13
Randy-14:36
Janice-13:49
Lisa-19:25
Charlie-17:22
Scott-12:51
Lenore-14:35
Doug-22:08
Cheryl-16:16
Marc-15:39
as rx’d:
Pat-12:16
Baseline WOD:
Toby-6:53
Grant-6:05
modified:
MVR-14:36
Shannon-15:16
Ro-16:41
Kat-15:14
Donna-12:04
Carole-11:13
Randy-14:36
Janice-13:49
Lisa-19:25
Charlie-17:22
Scott-12:51
Lenore-14:35
Doug-22:08
Cheryl-16:16
Marc-15:39
as rx’d:
Pat-12:16
Baseline WOD:
Toby-6:53
Grant-6:05
Saturdays are back!
Thanks for all your patience today!
Saturdays are back!
Thanks for all your patience today!
Saturdays are back!
Thanks for all your patience today!
Saturdays are back!
Thanks for all your patience today!
Saturdays are back!
Thanks for all your patience today!
Saturdays are back!
Thanks for all your patience today!
Saturdays are back!
Thanks for all your patience today!
Saturdays are back!
Thanks for all your patience today!
Nice group today! Good job, everyone. Nice to see some new faces too.
Nice group today! Good job, everyone. Nice to see some new faces too.
Nice group today! Good job, everyone. Nice to see some new faces too.
Nice group today! Good job, everyone. Nice to see some new faces too.
Nice group today! Good job, everyone. Nice to see some new faces too.
Nice group today! Good job, everyone. Nice to see some new faces too.
Nice group today! Good job, everyone. Nice to see some new faces too.
Nice group today! Good job, everyone. Nice to see some new faces too.
Yeahhh Lisa!
I so miss wodding with you! You are awesome!
Yeahhh Lisa!
I so miss wodding with you! You are awesome!
Yeahhh Lisa!
I so miss wodding with you! You are awesome!
Yeahhh Lisa!
I so miss wodding with you! You are awesome!
Yeahhh Lisa!
I so miss wodding with you! You are awesome!
Yeahhh Lisa!
I so miss wodding with you! You are awesome!
Yeahhh Lisa!
I so miss wodding with you! You are awesome!
Yeahhh Lisa!
I so miss wodding with you! You are awesome!
Kat thanks for the motivation today!
Chicken paprikash was had at the Stefiniw house tonight. I loved the combination of cabbage, peppers, and chicken however, it needed a little more spice/hotness for our tastebuds. Loved the cocunut oil!! Thanks J9 and Janice for teaching me about it. I will being samples for Neils to try to Shed.
Kat thanks for the motivation today!
Chicken paprikash was had at the Stefiniw house tonight. I loved the combination of cabbage, peppers, and chicken however, it needed a little more spice/hotness for our tastebuds. Loved the cocunut oil!! Thanks J9 and Janice for teaching me about it. I will being samples for Neils to try to Shed.
Kat thanks for the motivation today!
Chicken paprikash was had at the Stefiniw house tonight. I loved the combination of cabbage, peppers, and chicken however, it needed a little more spice/hotness for our tastebuds. Loved the cocunut oil!! Thanks J9 and Janice for teaching me about it. I will being samples for Neils to try to Shed.
Kat thanks for the motivation today!
Chicken paprikash was had at the Stefiniw house tonight. I loved the combination of cabbage, peppers, and chicken however, it needed a little more spice/hotness for our tastebuds. Loved the cocunut oil!! Thanks J9 and Janice for teaching me about it. I will being samples for Neils to try to Shed.
Kat thanks for the motivation today!
Chicken paprikash was had at the Stefiniw house tonight. I loved the combination of cabbage, peppers, and chicken however, it needed a little more spice/hotness for our tastebuds. Loved the cocunut oil!! Thanks J9 and Janice for teaching me about it. I will being samples for Neils to try to Shed.
Kat thanks for the motivation today!
Chicken paprikash was had at the Stefiniw house tonight. I loved the combination of cabbage, peppers, and chicken however, it needed a little more spice/hotness for our tastebuds. Loved the cocunut oil!! Thanks J9 and Janice for teaching me about it. I will being samples for Neils to try to Shed.
Kat thanks for the motivation today!
Chicken paprikash was had at the Stefiniw house tonight. I loved the combination of cabbage, peppers, and chicken however, it needed a little more spice/hotness for our tastebuds. Loved the cocunut oil!! Thanks J9 and Janice for teaching me about it. I will being samples for Neils to try to Shed.
Kat thanks for the motivation today!
Chicken paprikash was had at the Stefiniw house tonight. I loved the combination of cabbage, peppers, and chicken however, it needed a little more spice/hotness for our tastebuds. Loved the cocunut oil!! Thanks J9 and Janice for teaching me about it. I will being samples for Neils to try to Shed.