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0 thoughts on “02.20.2009 Day 4”

  1. Pat

    As rx’d:
    Dale-3:56
    Pat-6:37
    Craig-7:10
    Steve-7:37
    Scaled: assisted pull-ups (apu)
    Rob-10:31
    Estey-10:03
    Alex-12:34
    Scaled: apu, 75# thruster
    Greg-6:21
    Bill-9:06
    and the dreaded “fran cough” all around!!

  2. Pat

    A message from me, the trainer in the RedShed:
    A dramatic improvement overall on Fran. For every Redshed athlete that did Fran for a second, third or fourth time… the times are faster. Some by seconds and others by minutes. We have guys doing as rx’ed for the first time, and that in itself is improvement. All I want to say is that I am proud of all of you for sticking with it. This winter has been tough, but what happens in the shed is very cool stuff. Redshed athletes ARE what makes the magic happen.
    Keep it up, and we all might just get fit yet!

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