etiquette: conventional requirements as to social behavior; proprieties of
conduct as established in any class or community or for any occasion.
shediquette: an rx'd code of ethical conduct among shedheads in their
dealings with each other, their coaches and all matters concerning the
shed.
As you rest and reflect today, take time to think about the definitions
listed above.
We pride ourselves on our ability to remain flexible in order to
accommodate your needs; but occasionally accompanying the flexibility are a
few drawbacks. In our efforts to provide a great training environment for
you, we ask that you take the initiative to understand and practice "good
shediquette"!
WOD cut-off times: Each RedShed Coach works a full-time job in addition to
running the WODs at the shed. It is imperative for you to know, respect
and adhere to the WOD cut-off times; not only because it is cool to follow
the rules, but it shows us (the coaches) that you respect us and our time!
Human nature is often "give an inch, take a mile"…. If we continue to
allow you to walk in late, we are failing to hold ourselves to the same
standards we expect you to uphold.
Daily WODs: Understand that we also pride ourselves on being a small,
family oriented gym. Due to our limited square footage and equipment, it
is sometimes difficult to get 2, 3 or even 4 different WODs going at once.
In addition, accommodating 2, 3 or 4 different WODs at once compromises the
coach's ability to provide a critical eye for all athletes involved. If
you have an injury that influences your ability to do the daily WOD, that
is one thing…. but if you just don't feel like doing it…. sorry, but it
has been written: "It is way cooler to be a badass, than to whine about all
the things holding you back!".
The Bigger Picture: We are a community of CrossFitters, and I put an
emphasis on community! Each of us should take responsibility to contribute
to the community, and to the cause. Simple gestures and awareness of the
following issues will make each individual experience at the shed
exceptional! 1)Clean up your cups/water bottles. 2)Wipe up your blood,
sweat, skin and tears after each WOD. 3)Be neat with the chalk. 4)Treat
the bathroom as if it were your bathroom at home. 5)Remember to pay for
your membership on time! 6)Always greet your fellow shedheads by name.
7)If you finish first in your WOD, always stick around to encourage your
fellow shedheads to push through! 8)Be positive on the blog! 9)Educate
yourself on something CrossFit related everyday! 10)Practice positive
thinking and have fun!
Since July 2008, Janine and I have been working hard to live our
dream, and bring it to you. Somewhere along the way, you found us, and we
are glad you did!! (I can say that every week, because it is true, and I
mean it!)
Moving forward, we will continue to work hard to provide an exceptional
training environment with quality coaching, programming and equipment to you!
We are not looking to move the gym, or sell our souls to get
to 100 members. Instead, we are focused on what we have, YOU!!, and making YOU great!
Thanks for another great week!
CFE WOD:
3×3 minute intervals:
(total average watts):
Pat-243.6
Brielle-250
J9-203
CFE WOD:
3×3 minute intervals:
(total average watts):
Pat-243.6
Brielle-250
J9-203
CFE WOD:
3×3 minute intervals:
(total average watts):
Pat-243.6
Brielle-250
J9-203
CFE WOD:
3×3 minute intervals:
(total average watts):
Pat-243.6
Brielle-250
J9-203
CFE WOD:
3×3 minute intervals:
(total average watts):
Pat-243.6
Brielle-250
J9-203
CFE WOD:
3×3 minute intervals:
(total average watts):
Pat-243.6
Brielle-250
J9-203
CFE WOD:
3×3 minute intervals:
(total average watts):
Pat-243.6
Brielle-250
J9-203
CFE WOD:
3×3 minute intervals:
(total average watts):
Pat-243.6
Brielle-250
J9-203
Brendan-
I was chasing your ALLYSON time today…but then it just passed me by.
Awesome job on that WOD!
Brendan-
I was chasing your ALLYSON time today…but then it just passed me by.
Awesome job on that WOD!
Brendan-
I was chasing your ALLYSON time today…but then it just passed me by.
Awesome job on that WOD!
Brendan-
I was chasing your ALLYSON time today…but then it just passed me by.
Awesome job on that WOD!
Brendan-
I was chasing your ALLYSON time today…but then it just passed me by.
Awesome job on that WOD!
Brendan-
I was chasing your ALLYSON time today…but then it just passed me by.
Awesome job on that WOD!
Brendan-
I was chasing your ALLYSON time today…but then it just passed me by.
Awesome job on that WOD!
Brendan-
I was chasing your ALLYSON time today…but then it just passed me by.
Awesome job on that WOD!
Pistol Progressions in the CFJ…and some key cues, mainly in Part 2…but it is a bit slow in getting to the point.
Pistol Progressions in the CFJ…and some key cues, mainly in Part 2…but it is a bit slow in getting to the point.
Pistol Progressions in the CFJ…and some key cues, mainly in Part 2…but it is a bit slow in getting to the point.
Pistol Progressions in the CFJ…and some key cues, mainly in Part 2…but it is a bit slow in getting to the point.
Pistol Progressions in the CFJ…and some key cues, mainly in Part 2…but it is a bit slow in getting to the point.
Pistol Progressions in the CFJ…and some key cues, mainly in Part 2…but it is a bit slow in getting to the point.
Pistol Progressions in the CFJ…and some key cues, mainly in Part 2…but it is a bit slow in getting to the point.
Pistol Progressions in the CFJ…and some key cues, mainly in Part 2…but it is a bit slow in getting to the point.
some good wods this week, can’t wait for some warm weather so we can get some running in
some good wods this week, can’t wait for some warm weather so we can get some running in
some good wods this week, can’t wait for some warm weather so we can get some running in
some good wods this week, can’t wait for some warm weather so we can get some running in
some good wods this week, can’t wait for some warm weather so we can get some running in
some good wods this week, can’t wait for some warm weather so we can get some running in
some good wods this week, can’t wait for some warm weather so we can get some running in
some good wods this week, can’t wait for some warm weather so we can get some running in
ShedHeads…I need your help!
How do you recover (quickly) from a WOD to be able to participate in the next day or following day’s WOD? I worked out once this week (Wednesday) and today I can finally feel my legs and walk normal (seriously). I have been going to the Shed 2x a week…but this week after Wed’s WOD, my legs killed me. They felt like jelly and I had difficulties walking and climbing stairs. I tried stretching, massage, and advil (nothing worked).
What can I do to recover quickly to be able to continue my participation? I feel like if I went and tried Thursday’s or Friday’s WOD, I would have been a waste of space…unable to move or walk.
Any suggestions/recommendations would be appreciated.
ShedHeads…I need your help!
How do you recover (quickly) from a WOD to be able to participate in the next day or following day’s WOD? I worked out once this week (Wednesday) and today I can finally feel my legs and walk normal (seriously). I have been going to the Shed 2x a week…but this week after Wed’s WOD, my legs killed me. They felt like jelly and I had difficulties walking and climbing stairs. I tried stretching, massage, and advil (nothing worked).
What can I do to recover quickly to be able to continue my participation? I feel like if I went and tried Thursday’s or Friday’s WOD, I would have been a waste of space…unable to move or walk.
Any suggestions/recommendations would be appreciated.
ShedHeads…I need your help!
How do you recover (quickly) from a WOD to be able to participate in the next day or following day’s WOD? I worked out once this week (Wednesday) and today I can finally feel my legs and walk normal (seriously). I have been going to the Shed 2x a week…but this week after Wed’s WOD, my legs killed me. They felt like jelly and I had difficulties walking and climbing stairs. I tried stretching, massage, and advil (nothing worked).
What can I do to recover quickly to be able to continue my participation? I feel like if I went and tried Thursday’s or Friday’s WOD, I would have been a waste of space…unable to move or walk.
Any suggestions/recommendations would be appreciated.
ShedHeads…I need your help!
How do you recover (quickly) from a WOD to be able to participate in the next day or following day’s WOD? I worked out once this week (Wednesday) and today I can finally feel my legs and walk normal (seriously). I have been going to the Shed 2x a week…but this week after Wed’s WOD, my legs killed me. They felt like jelly and I had difficulties walking and climbing stairs. I tried stretching, massage, and advil (nothing worked).
What can I do to recover quickly to be able to continue my participation? I feel like if I went and tried Thursday’s or Friday’s WOD, I would have been a waste of space…unable to move or walk.
Any suggestions/recommendations would be appreciated.
ShedHeads…I need your help!
How do you recover (quickly) from a WOD to be able to participate in the next day or following day’s WOD? I worked out once this week (Wednesday) and today I can finally feel my legs and walk normal (seriously). I have been going to the Shed 2x a week…but this week after Wed’s WOD, my legs killed me. They felt like jelly and I had difficulties walking and climbing stairs. I tried stretching, massage, and advil (nothing worked).
What can I do to recover quickly to be able to continue my participation? I feel like if I went and tried Thursday’s or Friday’s WOD, I would have been a waste of space…unable to move or walk.
Any suggestions/recommendations would be appreciated.
ShedHeads…I need your help!
How do you recover (quickly) from a WOD to be able to participate in the next day or following day’s WOD? I worked out once this week (Wednesday) and today I can finally feel my legs and walk normal (seriously). I have been going to the Shed 2x a week…but this week after Wed’s WOD, my legs killed me. They felt like jelly and I had difficulties walking and climbing stairs. I tried stretching, massage, and advil (nothing worked).
What can I do to recover quickly to be able to continue my participation? I feel like if I went and tried Thursday’s or Friday’s WOD, I would have been a waste of space…unable to move or walk.
Any suggestions/recommendations would be appreciated.
ShedHeads…I need your help!
How do you recover (quickly) from a WOD to be able to participate in the next day or following day’s WOD? I worked out once this week (Wednesday) and today I can finally feel my legs and walk normal (seriously). I have been going to the Shed 2x a week…but this week after Wed’s WOD, my legs killed me. They felt like jelly and I had difficulties walking and climbing stairs. I tried stretching, massage, and advil (nothing worked).
What can I do to recover quickly to be able to continue my participation? I feel like if I went and tried Thursday’s or Friday’s WOD, I would have been a waste of space…unable to move or walk.
Any suggestions/recommendations would be appreciated.
ShedHeads…I need your help!
How do you recover (quickly) from a WOD to be able to participate in the next day or following day’s WOD? I worked out once this week (Wednesday) and today I can finally feel my legs and walk normal (seriously). I have been going to the Shed 2x a week…but this week after Wed’s WOD, my legs killed me. They felt like jelly and I had difficulties walking and climbing stairs. I tried stretching, massage, and advil (nothing worked).
What can I do to recover quickly to be able to continue my participation? I feel like if I went and tried Thursday’s or Friday’s WOD, I would have been a waste of space…unable to move or walk.
Any suggestions/recommendations would be appreciated.
Harold, i just go and work through the pain. Going everyday helps because your body does get used to it but on the days I’m still sore I go anyway and it usually loosens me up that I dont even feel it during a WOD.
Harold, i just go and work through the pain. Going everyday helps because your body does get used to it but on the days I’m still sore I go anyway and it usually loosens me up that I dont even feel it during a WOD.
Harold, i just go and work through the pain. Going everyday helps because your body does get used to it but on the days I’m still sore I go anyway and it usually loosens me up that I dont even feel it during a WOD.
Harold, i just go and work through the pain. Going everyday helps because your body does get used to it but on the days I’m still sore I go anyway and it usually loosens me up that I dont even feel it during a WOD.
Harold, i just go and work through the pain. Going everyday helps because your body does get used to it but on the days I’m still sore I go anyway and it usually loosens me up that I dont even feel it during a WOD.
Harold, i just go and work through the pain. Going everyday helps because your body does get used to it but on the days I’m still sore I go anyway and it usually loosens me up that I dont even feel it during a WOD.
Harold, i just go and work through the pain. Going everyday helps because your body does get used to it but on the days I’m still sore I go anyway and it usually loosens me up that I dont even feel it during a WOD.
Harold, i just go and work through the pain. Going everyday helps because your body does get used to it but on the days I’m still sore I go anyway and it usually loosens me up that I dont even feel it during a WOD.
I agree w/ CKL. You may feel like you won’t be able to do it, but just go and do something. I remember after my first time(mini-Cindy; I only did four rounds, very modified!) and I couldn’t walk normally the next day. McCoy forced me to work out two more consecutive days, and I felt better. Still very sore, but not debilitating. Stretching and rolling are great too. Drink lots of water and stay mobile! You are doing great, Harold!
I agree w/ CKL. You may feel like you won’t be able to do it, but just go and do something. I remember after my first time(mini-Cindy; I only did four rounds, very modified!) and I couldn’t walk normally the next day. McCoy forced me to work out two more consecutive days, and I felt better. Still very sore, but not debilitating. Stretching and rolling are great too. Drink lots of water and stay mobile! You are doing great, Harold!
I agree w/ CKL. You may feel like you won’t be able to do it, but just go and do something. I remember after my first time(mini-Cindy; I only did four rounds, very modified!) and I couldn’t walk normally the next day. McCoy forced me to work out two more consecutive days, and I felt better. Still very sore, but not debilitating. Stretching and rolling are great too. Drink lots of water and stay mobile! You are doing great, Harold!
I agree w/ CKL. You may feel like you won’t be able to do it, but just go and do something. I remember after my first time(mini-Cindy; I only did four rounds, very modified!) and I couldn’t walk normally the next day. McCoy forced me to work out two more consecutive days, and I felt better. Still very sore, but not debilitating. Stretching and rolling are great too. Drink lots of water and stay mobile! You are doing great, Harold!
I agree w/ CKL. You may feel like you won’t be able to do it, but just go and do something. I remember after my first time(mini-Cindy; I only did four rounds, very modified!) and I couldn’t walk normally the next day. McCoy forced me to work out two more consecutive days, and I felt better. Still very sore, but not debilitating. Stretching and rolling are great too. Drink lots of water and stay mobile! You are doing great, Harold!
I agree w/ CKL. You may feel like you won’t be able to do it, but just go and do something. I remember after my first time(mini-Cindy; I only did four rounds, very modified!) and I couldn’t walk normally the next day. McCoy forced me to work out two more consecutive days, and I felt better. Still very sore, but not debilitating. Stretching and rolling are great too. Drink lots of water and stay mobile! You are doing great, Harold!
I agree w/ CKL. You may feel like you won’t be able to do it, but just go and do something. I remember after my first time(mini-Cindy; I only did four rounds, very modified!) and I couldn’t walk normally the next day. McCoy forced me to work out two more consecutive days, and I felt better. Still very sore, but not debilitating. Stretching and rolling are great too. Drink lots of water and stay mobile! You are doing great, Harold!
I agree w/ CKL. You may feel like you won’t be able to do it, but just go and do something. I remember after my first time(mini-Cindy; I only did four rounds, very modified!) and I couldn’t walk normally the next day. McCoy forced me to work out two more consecutive days, and I felt better. Still very sore, but not debilitating. Stretching and rolling are great too. Drink lots of water and stay mobile! You are doing great, Harold!
Harold,
I agree with CKL and Shannon. Even on a rest day if you do 20 or so burpees you’ll feel better. Also,I think coach will agree with me, eating clean and coconut water after your wod helps, too.
Harold,
I agree with CKL and Shannon. Even on a rest day if you do 20 or so burpees you’ll feel better. Also,I think coach will agree with me, eating clean and coconut water after your wod helps, too.
Harold,
I agree with CKL and Shannon. Even on a rest day if you do 20 or so burpees you’ll feel better. Also,I think coach will agree with me, eating clean and coconut water after your wod helps, too.
Harold,
I agree with CKL and Shannon. Even on a rest day if you do 20 or so burpees you’ll feel better. Also,I think coach will agree with me, eating clean and coconut water after your wod helps, too.
Harold,
I agree with CKL and Shannon. Even on a rest day if you do 20 or so burpees you’ll feel better. Also,I think coach will agree with me, eating clean and coconut water after your wod helps, too.
Harold,
I agree with CKL and Shannon. Even on a rest day if you do 20 or so burpees you’ll feel better. Also,I think coach will agree with me, eating clean and coconut water after your wod helps, too.
Harold,
I agree with CKL and Shannon. Even on a rest day if you do 20 or so burpees you’ll feel better. Also,I think coach will agree with me, eating clean and coconut water after your wod helps, too.
Harold,
I agree with CKL and Shannon. Even on a rest day if you do 20 or so burpees you’ll feel better. Also,I think coach will agree with me, eating clean and coconut water after your wod helps, too.
Harold,
Also check out the Mobility Wod link Pat has posted on the right side of the page. There is a new one everyday that focuses on flexibility and soreness.
Harold,
Also check out the Mobility Wod link Pat has posted on the right side of the page. There is a new one everyday that focuses on flexibility and soreness.
Harold,
Also check out the Mobility Wod link Pat has posted on the right side of the page. There is a new one everyday that focuses on flexibility and soreness.
Harold,
Also check out the Mobility Wod link Pat has posted on the right side of the page. There is a new one everyday that focuses on flexibility and soreness.
Harold,
Also check out the Mobility Wod link Pat has posted on the right side of the page. There is a new one everyday that focuses on flexibility and soreness.
Harold,
Also check out the Mobility Wod link Pat has posted on the right side of the page. There is a new one everyday that focuses on flexibility and soreness.
Harold,
Also check out the Mobility Wod link Pat has posted on the right side of the page. There is a new one everyday that focuses on flexibility and soreness.
Harold,
Also check out the Mobility Wod link Pat has posted on the right side of the page. There is a new one everyday that focuses on flexibility and soreness.
Harold-
I find that sometimes bodyweight exercises (in this case this week – lunges) can cause more soreness than a heavy barbell WOD.
Couple of things to take into consideration:
Adequate warm-up
Post-WOD recovery (stretching, foam rolling)
Hydration and clean nutritional intake
Fish oil to help with inflammation
Consistency in training
Moving the body (and doing something) even when it does hurts
Anti-inflammatory meds or heat wraps may help (as I type this I am sitting with icy-hots on my shoulders and a heat wrap on my lower back)
Soreness is bound to happen to you whether you just completed your first or 257th WOD. The key is knowing how to attack it, before it attacks you.
Harold-
I find that sometimes bodyweight exercises (in this case this week – lunges) can cause more soreness than a heavy barbell WOD.
Couple of things to take into consideration:
Adequate warm-up
Post-WOD recovery (stretching, foam rolling)
Hydration and clean nutritional intake
Fish oil to help with inflammation
Consistency in training
Moving the body (and doing something) even when it does hurts
Anti-inflammatory meds or heat wraps may help (as I type this I am sitting with icy-hots on my shoulders and a heat wrap on my lower back)
Soreness is bound to happen to you whether you just completed your first or 257th WOD. The key is knowing how to attack it, before it attacks you.
Harold-
I find that sometimes bodyweight exercises (in this case this week – lunges) can cause more soreness than a heavy barbell WOD.
Couple of things to take into consideration:
Adequate warm-up
Post-WOD recovery (stretching, foam rolling)
Hydration and clean nutritional intake
Fish oil to help with inflammation
Consistency in training
Moving the body (and doing something) even when it does hurts
Anti-inflammatory meds or heat wraps may help (as I type this I am sitting with icy-hots on my shoulders and a heat wrap on my lower back)
Soreness is bound to happen to you whether you just completed your first or 257th WOD. The key is knowing how to attack it, before it attacks you.
Harold-
I find that sometimes bodyweight exercises (in this case this week – lunges) can cause more soreness than a heavy barbell WOD.
Couple of things to take into consideration:
Adequate warm-up
Post-WOD recovery (stretching, foam rolling)
Hydration and clean nutritional intake
Fish oil to help with inflammation
Consistency in training
Moving the body (and doing something) even when it does hurts
Anti-inflammatory meds or heat wraps may help (as I type this I am sitting with icy-hots on my shoulders and a heat wrap on my lower back)
Soreness is bound to happen to you whether you just completed your first or 257th WOD. The key is knowing how to attack it, before it attacks you.
Harold-
I find that sometimes bodyweight exercises (in this case this week – lunges) can cause more soreness than a heavy barbell WOD.
Couple of things to take into consideration:
Adequate warm-up
Post-WOD recovery (stretching, foam rolling)
Hydration and clean nutritional intake
Fish oil to help with inflammation
Consistency in training
Moving the body (and doing something) even when it does hurts
Anti-inflammatory meds or heat wraps may help (as I type this I am sitting with icy-hots on my shoulders and a heat wrap on my lower back)
Soreness is bound to happen to you whether you just completed your first or 257th WOD. The key is knowing how to attack it, before it attacks you.
Harold-
I find that sometimes bodyweight exercises (in this case this week – lunges) can cause more soreness than a heavy barbell WOD.
Couple of things to take into consideration:
Adequate warm-up
Post-WOD recovery (stretching, foam rolling)
Hydration and clean nutritional intake
Fish oil to help with inflammation
Consistency in training
Moving the body (and doing something) even when it does hurts
Anti-inflammatory meds or heat wraps may help (as I type this I am sitting with icy-hots on my shoulders and a heat wrap on my lower back)
Soreness is bound to happen to you whether you just completed your first or 257th WOD. The key is knowing how to attack it, before it attacks you.
Harold-
I find that sometimes bodyweight exercises (in this case this week – lunges) can cause more soreness than a heavy barbell WOD.
Couple of things to take into consideration:
Adequate warm-up
Post-WOD recovery (stretching, foam rolling)
Hydration and clean nutritional intake
Fish oil to help with inflammation
Consistency in training
Moving the body (and doing something) even when it does hurts
Anti-inflammatory meds or heat wraps may help (as I type this I am sitting with icy-hots on my shoulders and a heat wrap on my lower back)
Soreness is bound to happen to you whether you just completed your first or 257th WOD. The key is knowing how to attack it, before it attacks you.
Harold-
I find that sometimes bodyweight exercises (in this case this week – lunges) can cause more soreness than a heavy barbell WOD.
Couple of things to take into consideration:
Adequate warm-up
Post-WOD recovery (stretching, foam rolling)
Hydration and clean nutritional intake
Fish oil to help with inflammation
Consistency in training
Moving the body (and doing something) even when it does hurts
Anti-inflammatory meds or heat wraps may help (as I type this I am sitting with icy-hots on my shoulders and a heat wrap on my lower back)
Soreness is bound to happen to you whether you just completed your first or 257th WOD. The key is knowing how to attack it, before it attacks you.
ok, ok, ok, I gave Kale Chips another try since DP just made a fresh batch and I have to say they were delicious! Freshly baked must be the key.
ok, ok, ok, I gave Kale Chips another try since DP just made a fresh batch and I have to say they were delicious! Freshly baked must be the key.
ok, ok, ok, I gave Kale Chips another try since DP just made a fresh batch and I have to say they were delicious! Freshly baked must be the key.
ok, ok, ok, I gave Kale Chips another try since DP just made a fresh batch and I have to say they were delicious! Freshly baked must be the key.
ok, ok, ok, I gave Kale Chips another try since DP just made a fresh batch and I have to say they were delicious! Freshly baked must be the key.
ok, ok, ok, I gave Kale Chips another try since DP just made a fresh batch and I have to say they were delicious! Freshly baked must be the key.
ok, ok, ok, I gave Kale Chips another try since DP just made a fresh batch and I have to say they were delicious! Freshly baked must be the key.
ok, ok, ok, I gave Kale Chips another try since DP just made a fresh batch and I have to say they were delicious! Freshly baked must be the key.
although I just realized I’m not fond of the aftertaste.
although I just realized I’m not fond of the aftertaste.
although I just realized I’m not fond of the aftertaste.
although I just realized I’m not fond of the aftertaste.
although I just realized I’m not fond of the aftertaste.
although I just realized I’m not fond of the aftertaste.
although I just realized I’m not fond of the aftertaste.
although I just realized I’m not fond of the aftertaste.
Harold-
Other things which I personally have not tried, but works for others…
coconut water (Scott and Pat are big on this)
epsom salts (Brendan may be able to weigh in on this)
contrast showers (alternating hot then cold)
Harold-
Other things which I personally have not tried, but works for others…
coconut water (Scott and Pat are big on this)
epsom salts (Brendan may be able to weigh in on this)
contrast showers (alternating hot then cold)
Harold-
Other things which I personally have not tried, but works for others…
coconut water (Scott and Pat are big on this)
epsom salts (Brendan may be able to weigh in on this)
contrast showers (alternating hot then cold)
Harold-
Other things which I personally have not tried, but works for others…
coconut water (Scott and Pat are big on this)
epsom salts (Brendan may be able to weigh in on this)
contrast showers (alternating hot then cold)
Harold-
Other things which I personally have not tried, but works for others…
coconut water (Scott and Pat are big on this)
epsom salts (Brendan may be able to weigh in on this)
contrast showers (alternating hot then cold)
Harold-
Other things which I personally have not tried, but works for others…
coconut water (Scott and Pat are big on this)
epsom salts (Brendan may be able to weigh in on this)
contrast showers (alternating hot then cold)
Harold-
Other things which I personally have not tried, but works for others…
coconut water (Scott and Pat are big on this)
epsom salts (Brendan may be able to weigh in on this)
contrast showers (alternating hot then cold)
Harold-
Other things which I personally have not tried, but works for others…
coconut water (Scott and Pat are big on this)
epsom salts (Brendan may be able to weigh in on this)
contrast showers (alternating hot then cold)
…and of course KALE CHIPS seem to cure all!
Thanks for all the helpful responses.
…and of course KALE CHIPS seem to cure all!
Thanks for all the helpful responses.
…and of course KALE CHIPS seem to cure all!
Thanks for all the helpful responses.
…and of course KALE CHIPS seem to cure all!
Thanks for all the helpful responses.
…and of course KALE CHIPS seem to cure all!
Thanks for all the helpful responses.
…and of course KALE CHIPS seem to cure all!
Thanks for all the helpful responses.
…and of course KALE CHIPS seem to cure all!
Thanks for all the helpful responses.
…and of course KALE CHIPS seem to cure all!
Thanks for all the helpful responses.
My first attempt at kale chips and I love them. Over cooked them a little bit so some were burnt but light and crisp. I think you could use any leafy green. Ckl liked them as well but complained about the after taste, think it was due to them being a little burnt.
My first attempt at kale chips and I love them. Over cooked them a little bit so some were burnt but light and crisp. I think you could use any leafy green. Ckl liked them as well but complained about the after taste, think it was due to them being a little burnt.
My first attempt at kale chips and I love them. Over cooked them a little bit so some were burnt but light and crisp. I think you could use any leafy green. Ckl liked them as well but complained about the after taste, think it was due to them being a little burnt.
My first attempt at kale chips and I love them. Over cooked them a little bit so some were burnt but light and crisp. I think you could use any leafy green. Ckl liked them as well but complained about the after taste, think it was due to them being a little burnt.
My first attempt at kale chips and I love them. Over cooked them a little bit so some were burnt but light and crisp. I think you could use any leafy green. Ckl liked them as well but complained about the after taste, think it was due to them being a little burnt.
My first attempt at kale chips and I love them. Over cooked them a little bit so some were burnt but light and crisp. I think you could use any leafy green. Ckl liked them as well but complained about the after taste, think it was due to them being a little burnt.
My first attempt at kale chips and I love them. Over cooked them a little bit so some were burnt but light and crisp. I think you could use any leafy green. Ckl liked them as well but complained about the after taste, think it was due to them being a little burnt.
My first attempt at kale chips and I love them. Over cooked them a little bit so some were burnt but light and crisp. I think you could use any leafy green. Ckl liked them as well but complained about the after taste, think it was due to them being a little burnt.
I’ve been known to soak in epsom salts when I’m real sore. I often arrive at the shed and the first time I squat feels awful. Foam rolling the muscles and taking them through their full range of motions with little to no weight usually makes me feel a lot better.
I’ve been known to soak in epsom salts when I’m real sore. I often arrive at the shed and the first time I squat feels awful. Foam rolling the muscles and taking them through their full range of motions with little to no weight usually makes me feel a lot better.
I’ve been known to soak in epsom salts when I’m real sore. I often arrive at the shed and the first time I squat feels awful. Foam rolling the muscles and taking them through their full range of motions with little to no weight usually makes me feel a lot better.
I’ve been known to soak in epsom salts when I’m real sore. I often arrive at the shed and the first time I squat feels awful. Foam rolling the muscles and taking them through their full range of motions with little to no weight usually makes me feel a lot better.
I’ve been known to soak in epsom salts when I’m real sore. I often arrive at the shed and the first time I squat feels awful. Foam rolling the muscles and taking them through their full range of motions with little to no weight usually makes me feel a lot better.
I’ve been known to soak in epsom salts when I’m real sore. I often arrive at the shed and the first time I squat feels awful. Foam rolling the muscles and taking them through their full range of motions with little to no weight usually makes me feel a lot better.
I’ve been known to soak in epsom salts when I’m real sore. I often arrive at the shed and the first time I squat feels awful. Foam rolling the muscles and taking them through their full range of motions with little to no weight usually makes me feel a lot better.
I’ve been known to soak in epsom salts when I’m real sore. I often arrive at the shed and the first time I squat feels awful. Foam rolling the muscles and taking them through their full range of motions with little to no weight usually makes me feel a lot better.
Thank you for your responses, they are appreciated. I will try to work through the pain even if I have to modify the “modified” WOD. Thanks all.
Thank you for your responses, they are appreciated. I will try to work through the pain even if I have to modify the “modified” WOD. Thanks all.
Thank you for your responses, they are appreciated. I will try to work through the pain even if I have to modify the “modified” WOD. Thanks all.
Thank you for your responses, they are appreciated. I will try to work through the pain even if I have to modify the “modified” WOD. Thanks all.
Thank you for your responses, they are appreciated. I will try to work through the pain even if I have to modify the “modified” WOD. Thanks all.
Thank you for your responses, they are appreciated. I will try to work through the pain even if I have to modify the “modified” WOD. Thanks all.
Thank you for your responses, they are appreciated. I will try to work through the pain even if I have to modify the “modified” WOD. Thanks all.
Thank you for your responses, they are appreciated. I will try to work through the pain even if I have to modify the “modified” WOD. Thanks all.
one of those sundays i’m going through shed withdraw. can’t wait to monday morning. Bredan you back in town? monday morning a go?
one of those sundays i’m going through shed withdraw. can’t wait to monday morning. Bredan you back in town? monday morning a go?
one of those sundays i’m going through shed withdraw. can’t wait to monday morning. Bredan you back in town? monday morning a go?
one of those sundays i’m going through shed withdraw. can’t wait to monday morning. Bredan you back in town? monday morning a go?
one of those sundays i’m going through shed withdraw. can’t wait to monday morning. Bredan you back in town? monday morning a go?
one of those sundays i’m going through shed withdraw. can’t wait to monday morning. Bredan you back in town? monday morning a go?
one of those sundays i’m going through shed withdraw. can’t wait to monday morning. Bredan you back in town? monday morning a go?
one of those sundays i’m going through shed withdraw. can’t wait to monday morning. Bredan you back in town? monday morning a go?
J9,
I’m a little shocked that “kale chips” were not your first answer to Harold’s question. I thought kale chips were the answer to every question.
J9,
I’m a little shocked that “kale chips” were not your first answer to Harold’s question. I thought kale chips were the answer to every question.
J9,
I’m a little shocked that “kale chips” were not your first answer to Harold’s question. I thought kale chips were the answer to every question.
J9,
I’m a little shocked that “kale chips” were not your first answer to Harold’s question. I thought kale chips were the answer to every question.
J9,
I’m a little shocked that “kale chips” were not your first answer to Harold’s question. I thought kale chips were the answer to every question.
J9,
I’m a little shocked that “kale chips” were not your first answer to Harold’s question. I thought kale chips were the answer to every question.
J9,
I’m a little shocked that “kale chips” were not your first answer to Harold’s question. I thought kale chips were the answer to every question.
J9,
I’m a little shocked that “kale chips” were not your first answer to Harold’s question. I thought kale chips were the answer to every question.
Scott-
Kale chips ARE the answer…
and that was my first thought on an answer, but held back on answering that!
Scott-
Kale chips ARE the answer…
and that was my first thought on an answer, but held back on answering that!
Scott-
Kale chips ARE the answer…
and that was my first thought on an answer, but held back on answering that!
Scott-
Kale chips ARE the answer…
and that was my first thought on an answer, but held back on answering that!
Scott-
Kale chips ARE the answer…
and that was my first thought on an answer, but held back on answering that!
Scott-
Kale chips ARE the answer…
and that was my first thought on an answer, but held back on answering that!
Scott-
Kale chips ARE the answer…
and that was my first thought on an answer, but held back on answering that!
Scott-
Kale chips ARE the answer…
and that was my first thought on an answer, but held back on answering that!
Actually, Crossfit is the answer to everything. It cures everything. Whether I’m having a stressful day, have a cold, worked a 24hr shift, or are very sore from Crossfit,…whatever it is, if I come to the shed and do a wod I feel better after.
Actually, Crossfit is the answer to everything. It cures everything. Whether I’m having a stressful day, have a cold, worked a 24hr shift, or are very sore from Crossfit,…whatever it is, if I come to the shed and do a wod I feel better after.
Actually, Crossfit is the answer to everything. It cures everything. Whether I’m having a stressful day, have a cold, worked a 24hr shift, or are very sore from Crossfit,…whatever it is, if I come to the shed and do a wod I feel better after.
Actually, Crossfit is the answer to everything. It cures everything. Whether I’m having a stressful day, have a cold, worked a 24hr shift, or are very sore from Crossfit,…whatever it is, if I come to the shed and do a wod I feel better after.
Actually, Crossfit is the answer to everything. It cures everything. Whether I’m having a stressful day, have a cold, worked a 24hr shift, or are very sore from Crossfit,…whatever it is, if I come to the shed and do a wod I feel better after.
Actually, Crossfit is the answer to everything. It cures everything. Whether I’m having a stressful day, have a cold, worked a 24hr shift, or are very sore from Crossfit,…whatever it is, if I come to the shed and do a wod I feel better after.
Actually, Crossfit is the answer to everything. It cures everything. Whether I’m having a stressful day, have a cold, worked a 24hr shift, or are very sore from Crossfit,…whatever it is, if I come to the shed and do a wod I feel better after.
Actually, Crossfit is the answer to everything. It cures everything. Whether I’m having a stressful day, have a cold, worked a 24hr shift, or are very sore from Crossfit,…whatever it is, if I come to the shed and do a wod I feel better after.
Kale: Got some bunches today. Imuh be bakin’ tomorrow.
Harold: You’ll never be not sore. But I know what you mean about not being able to move. All the answers are here. I find that all of them help. Keep it up!
Kale: Got some bunches today. Imuh be bakin’ tomorrow.
Harold: You’ll never be not sore. But I know what you mean about not being able to move. All the answers are here. I find that all of them help. Keep it up!
Kale: Got some bunches today. Imuh be bakin’ tomorrow.
Harold: You’ll never be not sore. But I know what you mean about not being able to move. All the answers are here. I find that all of them help. Keep it up!
Kale: Got some bunches today. Imuh be bakin’ tomorrow.
Harold: You’ll never be not sore. But I know what you mean about not being able to move. All the answers are here. I find that all of them help. Keep it up!
Kale: Got some bunches today. Imuh be bakin’ tomorrow.
Harold: You’ll never be not sore. But I know what you mean about not being able to move. All the answers are here. I find that all of them help. Keep it up!
Kale: Got some bunches today. Imuh be bakin’ tomorrow.
Harold: You’ll never be not sore. But I know what you mean about not being able to move. All the answers are here. I find that all of them help. Keep it up!
Kale: Got some bunches today. Imuh be bakin’ tomorrow.
Harold: You’ll never be not sore. But I know what you mean about not being able to move. All the answers are here. I find that all of them help. Keep it up!
Kale: Got some bunches today. Imuh be bakin’ tomorrow.
Harold: You’ll never be not sore. But I know what you mean about not being able to move. All the answers are here. I find that all of them help. Keep it up!
DP – I’ll be there tomorrow AM
DP – I’ll be there tomorrow AM
DP – I’ll be there tomorrow AM
DP – I’ll be there tomorrow AM
DP – I’ll be there tomorrow AM
DP – I’ll be there tomorrow AM
DP – I’ll be there tomorrow AM
DP – I’ll be there tomorrow AM
Sweetheart scallops, a must try for those who love scallops and asparagus!! very tasty, easy to make and did not take much time. The food critic thought it needed a little more seasoning, but it was good for me.
Harold, totaly understand your soreness and appreciate it. Truly the experience of all the shedheads is summued up by saying YOU CAN DO IT!!! Keep training it is all good and utilize the answers shared from the team.
Sweetheart scallops, a must try for those who love scallops and asparagus!! very tasty, easy to make and did not take much time. The food critic thought it needed a little more seasoning, but it was good for me.
Harold, totaly understand your soreness and appreciate it. Truly the experience of all the shedheads is summued up by saying YOU CAN DO IT!!! Keep training it is all good and utilize the answers shared from the team.
Sweetheart scallops, a must try for those who love scallops and asparagus!! very tasty, easy to make and did not take much time. The food critic thought it needed a little more seasoning, but it was good for me.
Harold, totaly understand your soreness and appreciate it. Truly the experience of all the shedheads is summued up by saying YOU CAN DO IT!!! Keep training it is all good and utilize the answers shared from the team.
Sweetheart scallops, a must try for those who love scallops and asparagus!! very tasty, easy to make and did not take much time. The food critic thought it needed a little more seasoning, but it was good for me.
Harold, totaly understand your soreness and appreciate it. Truly the experience of all the shedheads is summued up by saying YOU CAN DO IT!!! Keep training it is all good and utilize the answers shared from the team.
Sweetheart scallops, a must try for those who love scallops and asparagus!! very tasty, easy to make and did not take much time. The food critic thought it needed a little more seasoning, but it was good for me.
Harold, totaly understand your soreness and appreciate it. Truly the experience of all the shedheads is summued up by saying YOU CAN DO IT!!! Keep training it is all good and utilize the answers shared from the team.
Sweetheart scallops, a must try for those who love scallops and asparagus!! very tasty, easy to make and did not take much time. The food critic thought it needed a little more seasoning, but it was good for me.
Harold, totaly understand your soreness and appreciate it. Truly the experience of all the shedheads is summued up by saying YOU CAN DO IT!!! Keep training it is all good and utilize the answers shared from the team.
Sweetheart scallops, a must try for those who love scallops and asparagus!! very tasty, easy to make and did not take much time. The food critic thought it needed a little more seasoning, but it was good for me.
Harold, totaly understand your soreness and appreciate it. Truly the experience of all the shedheads is summued up by saying YOU CAN DO IT!!! Keep training it is all good and utilize the answers shared from the team.
Sweetheart scallops, a must try for those who love scallops and asparagus!! very tasty, easy to make and did not take much time. The food critic thought it needed a little more seasoning, but it was good for me.
Harold, totaly understand your soreness and appreciate it. Truly the experience of all the shedheads is summued up by saying YOU CAN DO IT!!! Keep training it is all good and utilize the answers shared from the team.
dear janine-
you need to make me some of these kale chips so i can understand what you all are talking about. help a sister out!
dear janine-
you need to make me some of these kale chips so i can understand what you all are talking about. help a sister out!
dear janine-
you need to make me some of these kale chips so i can understand what you all are talking about. help a sister out!
dear janine-
you need to make me some of these kale chips so i can understand what you all are talking about. help a sister out!
dear janine-
you need to make me some of these kale chips so i can understand what you all are talking about. help a sister out!
dear janine-
you need to make me some of these kale chips so i can understand what you all are talking about. help a sister out!
dear janine-
you need to make me some of these kale chips so i can understand what you all are talking about. help a sister out!
dear janine-
you need to make me some of these kale chips so i can understand what you all are talking about. help a sister out!
Love scallops and love asparagus.
I’m in.
Love scallops and love asparagus.
I’m in.
Love scallops and love asparagus.
I’m in.
Love scallops and love asparagus.
I’m in.
Love scallops and love asparagus.
I’m in.
Love scallops and love asparagus.
I’m in.
Love scallops and love asparagus.
I’m in.
Love scallops and love asparagus.
I’m in.
I am sorry to say I am not a member of the kale chip bandwagon….Randy made a batch yesterday and I could barely get through one. Janine and Janice…please still be my friend!!
I am sorry to say I am not a member of the kale chip bandwagon….Randy made a batch yesterday and I could barely get through one. Janine and Janice…please still be my friend!!
I am sorry to say I am not a member of the kale chip bandwagon….Randy made a batch yesterday and I could barely get through one. Janine and Janice…please still be my friend!!
I am sorry to say I am not a member of the kale chip bandwagon….Randy made a batch yesterday and I could barely get through one. Janine and Janice…please still be my friend!!
I am sorry to say I am not a member of the kale chip bandwagon….Randy made a batch yesterday and I could barely get through one. Janine and Janice…please still be my friend!!
I am sorry to say I am not a member of the kale chip bandwagon….Randy made a batch yesterday and I could barely get through one. Janine and Janice…please still be my friend!!
I am sorry to say I am not a member of the kale chip bandwagon….Randy made a batch yesterday and I could barely get through one. Janine and Janice…please still be my friend!!
I am sorry to say I am not a member of the kale chip bandwagon….Randy made a batch yesterday and I could barely get through one. Janine and Janice…please still be my friend!!
Aunt Mamie-
Original recipe, courtesy of Micky:
Kale Chips
http://allrecipes.com//Recipe/baked-kale-chips/Detail.aspx
I didn’t use parchment paper on the baking sheet and Janice provided a good tip of tossing the kale and evoo in a bowl first and then spread on the pan and sprinkle with salt.
SOOOOOO good!
crunchy and salty!
Aunt Mamie-
Original recipe, courtesy of Micky:
Kale Chips
http://allrecipes.com//Recipe/baked-kale-chips/Detail.aspx
I didn’t use parchment paper on the baking sheet and Janice provided a good tip of tossing the kale and evoo in a bowl first and then spread on the pan and sprinkle with salt.
SOOOOOO good!
crunchy and salty!
Aunt Mamie-
Original recipe, courtesy of Micky:
Kale Chips
http://allrecipes.com//Recipe/baked-kale-chips/Detail.aspx
I didn’t use parchment paper on the baking sheet and Janice provided a good tip of tossing the kale and evoo in a bowl first and then spread on the pan and sprinkle with salt.
SOOOOOO good!
crunchy and salty!
Aunt Mamie-
Original recipe, courtesy of Micky:
Kale Chips
http://allrecipes.com//Recipe/baked-kale-chips/Detail.aspx
I didn’t use parchment paper on the baking sheet and Janice provided a good tip of tossing the kale and evoo in a bowl first and then spread on the pan and sprinkle with salt.
SOOOOOO good!
crunchy and salty!
Aunt Mamie-
Original recipe, courtesy of Micky:
Kale Chips
http://allrecipes.com//Recipe/baked-kale-chips/Detail.aspx
I didn’t use parchment paper on the baking sheet and Janice provided a good tip of tossing the kale and evoo in a bowl first and then spread on the pan and sprinkle with salt.
SOOOOOO good!
crunchy and salty!
Aunt Mamie-
Original recipe, courtesy of Micky:
Kale Chips
http://allrecipes.com//Recipe/baked-kale-chips/Detail.aspx
I didn’t use parchment paper on the baking sheet and Janice provided a good tip of tossing the kale and evoo in a bowl first and then spread on the pan and sprinkle with salt.
SOOOOOO good!
crunchy and salty!
Aunt Mamie-
Original recipe, courtesy of Micky:
Kale Chips
http://allrecipes.com//Recipe/baked-kale-chips/Detail.aspx
I didn’t use parchment paper on the baking sheet and Janice provided a good tip of tossing the kale and evoo in a bowl first and then spread on the pan and sprinkle with salt.
SOOOOOO good!
crunchy and salty!
Aunt Mamie-
Original recipe, courtesy of Micky:
Kale Chips
http://allrecipes.com//Recipe/baked-kale-chips/Detail.aspx
I didn’t use parchment paper on the baking sheet and Janice provided a good tip of tossing the kale and evoo in a bowl first and then spread on the pan and sprinkle with salt.
SOOOOOO good!
crunchy and salty!
Melanie-
We will still be your friend! But maybe try again…
Melanie-
We will still be your friend! But maybe try again…
Melanie-
We will still be your friend! But maybe try again…
Melanie-
We will still be your friend! But maybe try again…
Melanie-
We will still be your friend! But maybe try again…
Melanie-
We will still be your friend! But maybe try again…
Melanie-
We will still be your friend! But maybe try again…
Melanie-
We will still be your friend! But maybe try again…
I made up the wall balls/push ups too! Time 5:11 but I used a 10lb wall ball and I did the push ups on my knees. I’m a fatty. I’d love to do the team competition, but I think I’ll adarely be in Texas? Can I do it from there? Also, does anyone know how to post a photo?
I made up the wall balls/push ups too! Time 5:11 but I used a 10lb wall ball and I did the push ups on my knees. I’m a fatty. I’d love to do the team competition, but I think I’ll adarely be in Texas? Can I do it from there? Also, does anyone know how to post a photo?
I made up the wall balls/push ups too! Time 5:11 but I used a 10lb wall ball and I did the push ups on my knees. I’m a fatty. I’d love to do the team competition, but I think I’ll adarely be in Texas? Can I do it from there? Also, does anyone know how to post a photo?
I made up the wall balls/push ups too! Time 5:11 but I used a 10lb wall ball and I did the push ups on my knees. I’m a fatty. I’d love to do the team competition, but I think I’ll adarely be in Texas? Can I do it from there? Also, does anyone know how to post a photo?
I made up the wall balls/push ups too! Time 5:11 but I used a 10lb wall ball and I did the push ups on my knees. I’m a fatty. I’d love to do the team competition, but I think I’ll adarely be in Texas? Can I do it from there? Also, does anyone know how to post a photo?
I made up the wall balls/push ups too! Time 5:11 but I used a 10lb wall ball and I did the push ups on my knees. I’m a fatty. I’d love to do the team competition, but I think I’ll adarely be in Texas? Can I do it from there? Also, does anyone know how to post a photo?
I made up the wall balls/push ups too! Time 5:11 but I used a 10lb wall ball and I did the push ups on my knees. I’m a fatty. I’d love to do the team competition, but I think I’ll adarely be in Texas? Can I do it from there? Also, does anyone know how to post a photo?
I made up the wall balls/push ups too! Time 5:11 but I used a 10lb wall ball and I did the push ups on my knees. I’m a fatty. I’d love to do the team competition, but I think I’ll adarely be in Texas? Can I do it from there? Also, does anyone know how to post a photo?
Hey everyone,Going to use first thrtiy minutes of each class to do a Hip/Knee/Ankle mobility WOD. It will be presented like the mobility hour we had in April, so bring a friend (super sized). We will be pursueing proper positioning on our pulling/jumping/landing movements. All welcome even if not doing tonight’s WOD
Hey everyone,Going to use first thrtiy minutes of each class to do a Hip/Knee/Ankle mobility WOD. It will be presented like the mobility hour we had in April, so bring a friend (super sized). We will be pursueing proper positioning on our pulling/jumping/landing movements. All welcome even if not doing tonight’s WOD
Hey everyone,Going to use first thrtiy minutes of each class to do a Hip/Knee/Ankle mobility WOD. It will be presented like the mobility hour we had in April, so bring a friend (super sized). We will be pursueing proper positioning on our pulling/jumping/landing movements. All welcome even if not doing tonight’s WOD
Hey everyone,Going to use first thrtiy minutes of each class to do a Hip/Knee/Ankle mobility WOD. It will be presented like the mobility hour we had in April, so bring a friend (super sized). We will be pursueing proper positioning on our pulling/jumping/landing movements. All welcome even if not doing tonight’s WOD
Hey everyone,Going to use first thrtiy minutes of each class to do a Hip/Knee/Ankle mobility WOD. It will be presented like the mobility hour we had in April, so bring a friend (super sized). We will be pursueing proper positioning on our pulling/jumping/landing movements. All welcome even if not doing tonight’s WOD
Hey everyone,Going to use first thrtiy minutes of each class to do a Hip/Knee/Ankle mobility WOD. It will be presented like the mobility hour we had in April, so bring a friend (super sized). We will be pursueing proper positioning on our pulling/jumping/landing movements. All welcome even if not doing tonight’s WOD
Hey everyone,Going to use first thrtiy minutes of each class to do a Hip/Knee/Ankle mobility WOD. It will be presented like the mobility hour we had in April, so bring a friend (super sized). We will be pursueing proper positioning on our pulling/jumping/landing movements. All welcome even if not doing tonight’s WOD
Hey everyone,Going to use first thrtiy minutes of each class to do a Hip/Knee/Ankle mobility WOD. It will be presented like the mobility hour we had in April, so bring a friend (super sized). We will be pursueing proper positioning on our pulling/jumping/landing movements. All welcome even if not doing tonight’s WOD