5 rounds for time of:
400m run
6 clean & jerk – 135#, 85# (Grace weight)
post times to comments:
main site wod… and nice rugby pic!
5 rounds for time of:
400m run
6 clean & jerk – 135#, 85# (Grace weight)
post times to comments:
main site wod… and nice rugby pic!
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Running Grace!
but, i just ran the other day!
bundle up!
24:54
tj
As rx’ed:
Dale-12:47
Steve-16:57
Pat-17:53
Scaled: 95#
Rob-12:46
Welcome to the shed Charlie, who did 7 rounds of a mini Cindy, band assisted pull-ups.
And congrats to Anna for completing back to back days of tough WODs!
Welcome to the RedShed TJ!
Give us some stats… where are you from, where do you do CrossFit and how long have you been training??