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02.21.2011-Monday-Day 1

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Warm-up= "Jeremy", moderate intensity (not for time)
5:00 foam roll

For time: 17:00 cap (no scaling up)

buy-in: 30 pull-ups

21-15-9
deads – 185# (135#)
box jumps – 24" (20")
ring dips

cash-out: 30 ghd sit-ups

 

 

001 004 002

 

 

CFE WOD:

Weekly CFE WODs (rowing or running) will be posted on Mondays, with results from the prior week being posted on Sundays.

Complete the CFE WOD as a substitute (on a day when the rowers are not being used), or in addition to your daily training.

 

C2: 30:60 x 10 (30 seconds on, 60 seconds off, 10 rounds)

Run: 200m*:60 x 10 (200m sprint, 60 second recovery, 10 rounds)

Record: C2: Total meters rowed; Run: Total run time

 

All out efforts!

*200m = stop sign on Rt. 183 to manhole cover and back 

 

 

crossfit.com

crossfitlisbeth.com

0 thoughts on “02.21.2011-Monday-Day 1”

  17. dp

    was looking at lift for lungs site today. it said it consists of 4 elimination wods. Does that mean if you don’t do good enough on Wod 1 they are going tell you can’t compete in the rest? i would be a little pissed if i go down there and get told i was to slow on wall balls and can’t compete in rest.

  18. dp

    was looking at lift for lungs site today. it said it consists of 4 elimination wods. Does that mean if you don’t do good enough on Wod 1 they are going tell you can’t compete in the rest? i would be a little pissed if i go down there and get told i was to slow on wall balls and can’t compete in rest.

  19. dp

    was looking at lift for lungs site today. it said it consists of 4 elimination wods. Does that mean if you don’t do good enough on Wod 1 they are going tell you can’t compete in the rest? i would be a little pissed if i go down there and get told i was to slow on wall balls and can’t compete in rest.

  20. dp

    was looking at lift for lungs site today. it said it consists of 4 elimination wods. Does that mean if you don’t do good enough on Wod 1 they are going tell you can’t compete in the rest? i would be a little pissed if i go down there and get told i was to slow on wall balls and can’t compete in rest.

  21. dp

    was looking at lift for lungs site today. it said it consists of 4 elimination wods. Does that mean if you don’t do good enough on Wod 1 they are going tell you can’t compete in the rest? i would be a little pissed if i go down there and get told i was to slow on wall balls and can’t compete in rest.

  22. dp

    was looking at lift for lungs site today. it said it consists of 4 elimination wods. Does that mean if you don’t do good enough on Wod 1 they are going tell you can’t compete in the rest? i would be a little pissed if i go down there and get told i was to slow on wall balls and can’t compete in rest.

  23. dp

    was looking at lift for lungs site today. it said it consists of 4 elimination wods. Does that mean if you don’t do good enough on Wod 1 they are going tell you can’t compete in the rest? i would be a little pissed if i go down there and get told i was to slow on wall balls and can’t compete in rest.

  24. dp

    was looking at lift for lungs site today. it said it consists of 4 elimination wods. Does that mean if you don’t do good enough on Wod 1 they are going tell you can’t compete in the rest? i would be a little pissed if i go down there and get told i was to slow on wall balls and can’t compete in rest.

  33. brielle

    If anyone is looking for a really yummy recipe for this week the spicy stuffed peppers was really good. Steve and Jack loved it and I brought one to work and a couple people tried it there and loved it. It was a good recipe to cook extra ones with your dinner and than reheat the next day for lunch.
    Enjoy!

  34. brielle

    If anyone is looking for a really yummy recipe for this week the spicy stuffed peppers was really good. Steve and Jack loved it and I brought one to work and a couple people tried it there and loved it. It was a good recipe to cook extra ones with your dinner and than reheat the next day for lunch.
    Enjoy!

  35. brielle

    If anyone is looking for a really yummy recipe for this week the spicy stuffed peppers was really good. Steve and Jack loved it and I brought one to work and a couple people tried it there and loved it. It was a good recipe to cook extra ones with your dinner and than reheat the next day for lunch.
    Enjoy!

  36. brielle

    If anyone is looking for a really yummy recipe for this week the spicy stuffed peppers was really good. Steve and Jack loved it and I brought one to work and a couple people tried it there and loved it. It was a good recipe to cook extra ones with your dinner and than reheat the next day for lunch.
    Enjoy!

  37. brielle

    If anyone is looking for a really yummy recipe for this week the spicy stuffed peppers was really good. Steve and Jack loved it and I brought one to work and a couple people tried it there and loved it. It was a good recipe to cook extra ones with your dinner and than reheat the next day for lunch.
    Enjoy!

  38. brielle

    If anyone is looking for a really yummy recipe for this week the spicy stuffed peppers was really good. Steve and Jack loved it and I brought one to work and a couple people tried it there and loved it. It was a good recipe to cook extra ones with your dinner and than reheat the next day for lunch.
    Enjoy!

  39. brielle

    If anyone is looking for a really yummy recipe for this week the spicy stuffed peppers was really good. Steve and Jack loved it and I brought one to work and a couple people tried it there and loved it. It was a good recipe to cook extra ones with your dinner and than reheat the next day for lunch.
    Enjoy!

  40. brielle

    If anyone is looking for a really yummy recipe for this week the spicy stuffed peppers was really good. Steve and Jack loved it and I brought one to work and a couple people tried it there and loved it. It was a good recipe to cook extra ones with your dinner and than reheat the next day for lunch.
    Enjoy!

  41. Pat

    DP
    First, don’t lose sight of the fact that this event is a fundraiser.
    Next, always investigate prior to making assumptions. Assuming breeds uncertainty. Please refrain! And remember, friends don’t let friends SKIM!
    Everyone will go through the first 3 WODs. Your eligibility to participate in WOD 4 will be based upon how you ranked in WODs 1-3.
    I do not know how many athletes from each gender get to compete in WOD 4.

  42. Pat

    DP
    First, don’t lose sight of the fact that this event is a fundraiser.
    Next, always investigate prior to making assumptions. Assuming breeds uncertainty. Please refrain! And remember, friends don’t let friends SKIM!
    Everyone will go through the first 3 WODs. Your eligibility to participate in WOD 4 will be based upon how you ranked in WODs 1-3.
    I do not know how many athletes from each gender get to compete in WOD 4.

  43. Pat

    DP
    First, don’t lose sight of the fact that this event is a fundraiser.
    Next, always investigate prior to making assumptions. Assuming breeds uncertainty. Please refrain! And remember, friends don’t let friends SKIM!
    Everyone will go through the first 3 WODs. Your eligibility to participate in WOD 4 will be based upon how you ranked in WODs 1-3.
    I do not know how many athletes from each gender get to compete in WOD 4.

  44. Pat

    DP
    First, don’t lose sight of the fact that this event is a fundraiser.
    Next, always investigate prior to making assumptions. Assuming breeds uncertainty. Please refrain! And remember, friends don’t let friends SKIM!
    Everyone will go through the first 3 WODs. Your eligibility to participate in WOD 4 will be based upon how you ranked in WODs 1-3.
    I do not know how many athletes from each gender get to compete in WOD 4.

  45. Pat

    DP
    First, don’t lose sight of the fact that this event is a fundraiser.
    Next, always investigate prior to making assumptions. Assuming breeds uncertainty. Please refrain! And remember, friends don’t let friends SKIM!
    Everyone will go through the first 3 WODs. Your eligibility to participate in WOD 4 will be based upon how you ranked in WODs 1-3.
    I do not know how many athletes from each gender get to compete in WOD 4.

  46. Pat

    DP
    First, don’t lose sight of the fact that this event is a fundraiser.
    Next, always investigate prior to making assumptions. Assuming breeds uncertainty. Please refrain! And remember, friends don’t let friends SKIM!
    Everyone will go through the first 3 WODs. Your eligibility to participate in WOD 4 will be based upon how you ranked in WODs 1-3.
    I do not know how many athletes from each gender get to compete in WOD 4.

  47. Pat

    DP
    First, don’t lose sight of the fact that this event is a fundraiser.
    Next, always investigate prior to making assumptions. Assuming breeds uncertainty. Please refrain! And remember, friends don’t let friends SKIM!
    Everyone will go through the first 3 WODs. Your eligibility to participate in WOD 4 will be based upon how you ranked in WODs 1-3.
    I do not know how many athletes from each gender get to compete in WOD 4.

  48. Pat

    DP
    First, don’t lose sight of the fact that this event is a fundraiser.
    Next, always investigate prior to making assumptions. Assuming breeds uncertainty. Please refrain! And remember, friends don’t let friends SKIM!
    Everyone will go through the first 3 WODs. Your eligibility to participate in WOD 4 will be based upon how you ranked in WODs 1-3.
    I do not know how many athletes from each gender get to compete in WOD 4.

  89. Marc

    Lovin’ barefoot-Shannon and foggy windows. And Janice looks like she’s on a mission.
    I wish I woulda gotten 30 unbroken. I’m still working on my butterfly but can’t maintain that rhythm into the double digits.
    Practice, practice, practice.

  90. Marc

    Lovin’ barefoot-Shannon and foggy windows. And Janice looks like she’s on a mission.
    I wish I woulda gotten 30 unbroken. I’m still working on my butterfly but can’t maintain that rhythm into the double digits.
    Practice, practice, practice.

  91. Marc

    Lovin’ barefoot-Shannon and foggy windows. And Janice looks like she’s on a mission.
    I wish I woulda gotten 30 unbroken. I’m still working on my butterfly but can’t maintain that rhythm into the double digits.
    Practice, practice, practice.

  92. Marc

    Lovin’ barefoot-Shannon and foggy windows. And Janice looks like she’s on a mission.
    I wish I woulda gotten 30 unbroken. I’m still working on my butterfly but can’t maintain that rhythm into the double digits.
    Practice, practice, practice.

  93. Marc

    Lovin’ barefoot-Shannon and foggy windows. And Janice looks like she’s on a mission.
    I wish I woulda gotten 30 unbroken. I’m still working on my butterfly but can’t maintain that rhythm into the double digits.
    Practice, practice, practice.

  94. Marc

    Lovin’ barefoot-Shannon and foggy windows. And Janice looks like she’s on a mission.
    I wish I woulda gotten 30 unbroken. I’m still working on my butterfly but can’t maintain that rhythm into the double digits.
    Practice, practice, practice.

  95. Marc

    Lovin’ barefoot-Shannon and foggy windows. And Janice looks like she’s on a mission.
    I wish I woulda gotten 30 unbroken. I’m still working on my butterfly but can’t maintain that rhythm into the double digits.
    Practice, practice, practice.

  96. Marc

    Lovin’ barefoot-Shannon and foggy windows. And Janice looks like she’s on a mission.
    I wish I woulda gotten 30 unbroken. I’m still working on my butterfly but can’t maintain that rhythm into the double digits.
    Practice, practice, practice.

  113. dp

    Funny story from dp’s house.(only get this kind of story from a crossfit house) Came home from today’s wod all proud of myself that I was rx’d(185 is heavy for little old dp, and maybe a pr) so I was telling my wife (ckl) how I did and how 185 felt good. And unintentionally she took the wind out of my sales and removed any sort of pride I had about the wod by saying “yeah that’s heavy, I have done it a couple times this past month”. Humbled I laughed to myself and told her good job. i did get 30 pull-ups unbroken 🙂

  114. dp

    Funny story from dp’s house.(only get this kind of story from a crossfit house) Came home from today’s wod all proud of myself that I was rx’d(185 is heavy for little old dp, and maybe a pr) so I was telling my wife (ckl) how I did and how 185 felt good. And unintentionally she took the wind out of my sales and removed any sort of pride I had about the wod by saying “yeah that’s heavy, I have done it a couple times this past month”. Humbled I laughed to myself and told her good job. i did get 30 pull-ups unbroken 🙂

  115. dp

    Funny story from dp’s house.(only get this kind of story from a crossfit house) Came home from today’s wod all proud of myself that I was rx’d(185 is heavy for little old dp, and maybe a pr) so I was telling my wife (ckl) how I did and how 185 felt good. And unintentionally she took the wind out of my sales and removed any sort of pride I had about the wod by saying “yeah that’s heavy, I have done it a couple times this past month”. Humbled I laughed to myself and told her good job. i did get 30 pull-ups unbroken 🙂

  116. dp

    Funny story from dp’s house.(only get this kind of story from a crossfit house) Came home from today’s wod all proud of myself that I was rx’d(185 is heavy for little old dp, and maybe a pr) so I was telling my wife (ckl) how I did and how 185 felt good. And unintentionally she took the wind out of my sales and removed any sort of pride I had about the wod by saying “yeah that’s heavy, I have done it a couple times this past month”. Humbled I laughed to myself and told her good job. i did get 30 pull-ups unbroken 🙂

  117. dp

    Funny story from dp’s house.(only get this kind of story from a crossfit house) Came home from today’s wod all proud of myself that I was rx’d(185 is heavy for little old dp, and maybe a pr) so I was telling my wife (ckl) how I did and how 185 felt good. And unintentionally she took the wind out of my sales and removed any sort of pride I had about the wod by saying “yeah that’s heavy, I have done it a couple times this past month”. Humbled I laughed to myself and told her good job. i did get 30 pull-ups unbroken 🙂

  118. dp

    Funny story from dp’s house.(only get this kind of story from a crossfit house) Came home from today’s wod all proud of myself that I was rx’d(185 is heavy for little old dp, and maybe a pr) so I was telling my wife (ckl) how I did and how 185 felt good. And unintentionally she took the wind out of my sales and removed any sort of pride I had about the wod by saying “yeah that’s heavy, I have done it a couple times this past month”. Humbled I laughed to myself and told her good job. i did get 30 pull-ups unbroken 🙂

  119. dp

    Funny story from dp’s house.(only get this kind of story from a crossfit house) Came home from today’s wod all proud of myself that I was rx’d(185 is heavy for little old dp, and maybe a pr) so I was telling my wife (ckl) how I did and how 185 felt good. And unintentionally she took the wind out of my sales and removed any sort of pride I had about the wod by saying “yeah that’s heavy, I have done it a couple times this past month”. Humbled I laughed to myself and told her good job. i did get 30 pull-ups unbroken 🙂

  120. dp

    Funny story from dp’s house.(only get this kind of story from a crossfit house) Came home from today’s wod all proud of myself that I was rx’d(185 is heavy for little old dp, and maybe a pr) so I was telling my wife (ckl) how I did and how 185 felt good. And unintentionally she took the wind out of my sales and removed any sort of pride I had about the wod by saying “yeah that’s heavy, I have done it a couple times this past month”. Humbled I laughed to myself and told her good job. i did get 30 pull-ups unbroken 🙂

  121. J9

    modified:
    Doug-140
    MVR-13:21
    Ken-13:12
    Adriana-15:21
    Keith-184
    Shannon-16:33
    Brielle-11:37
    Kat-12:13
    Lenore-16:34
    Harold-16:32
    Randy-15:53
    Ro-14:16
    Janice-12:53
    Melanie-10:48
    as rx’d:
    Scotty-13:40
    Steve-14:52
    Brendan-9:53
    Marc-13:23
    Pat-10:52
    Rich-11:41
    DP-11:24
    Christian-10:44
    Scott-10:55
    Shawn-13:04
    J9-11:01

  122. J9

    modified:
    Doug-140
    MVR-13:21
    Ken-13:12
    Adriana-15:21
    Keith-184
    Shannon-16:33
    Brielle-11:37
    Kat-12:13
    Lenore-16:34
    Harold-16:32
    Randy-15:53
    Ro-14:16
    Janice-12:53
    Melanie-10:48
    as rx’d:
    Scotty-13:40
    Steve-14:52
    Brendan-9:53
    Marc-13:23
    Pat-10:52
    Rich-11:41
    DP-11:24
    Christian-10:44
    Scott-10:55
    Shawn-13:04
    J9-11:01

  123. J9

    modified:
    Doug-140
    MVR-13:21
    Ken-13:12
    Adriana-15:21
    Keith-184
    Shannon-16:33
    Brielle-11:37
    Kat-12:13
    Lenore-16:34
    Harold-16:32
    Randy-15:53
    Ro-14:16
    Janice-12:53
    Melanie-10:48
    as rx’d:
    Scotty-13:40
    Steve-14:52
    Brendan-9:53
    Marc-13:23
    Pat-10:52
    Rich-11:41
    DP-11:24
    Christian-10:44
    Scott-10:55
    Shawn-13:04
    J9-11:01

  124. J9

    modified:
    Doug-140
    MVR-13:21
    Ken-13:12
    Adriana-15:21
    Keith-184
    Shannon-16:33
    Brielle-11:37
    Kat-12:13
    Lenore-16:34
    Harold-16:32
    Randy-15:53
    Ro-14:16
    Janice-12:53
    Melanie-10:48
    as rx’d:
    Scotty-13:40
    Steve-14:52
    Brendan-9:53
    Marc-13:23
    Pat-10:52
    Rich-11:41
    DP-11:24
    Christian-10:44
    Scott-10:55
    Shawn-13:04
    J9-11:01

  125. J9

    modified:
    Doug-140
    MVR-13:21
    Ken-13:12
    Adriana-15:21
    Keith-184
    Shannon-16:33
    Brielle-11:37
    Kat-12:13
    Lenore-16:34
    Harold-16:32
    Randy-15:53
    Ro-14:16
    Janice-12:53
    Melanie-10:48
    as rx’d:
    Scotty-13:40
    Steve-14:52
    Brendan-9:53
    Marc-13:23
    Pat-10:52
    Rich-11:41
    DP-11:24
    Christian-10:44
    Scott-10:55
    Shawn-13:04
    J9-11:01

  126. J9

    modified:
    Doug-140
    MVR-13:21
    Ken-13:12
    Adriana-15:21
    Keith-184
    Shannon-16:33
    Brielle-11:37
    Kat-12:13
    Lenore-16:34
    Harold-16:32
    Randy-15:53
    Ro-14:16
    Janice-12:53
    Melanie-10:48
    as rx’d:
    Scotty-13:40
    Steve-14:52
    Brendan-9:53
    Marc-13:23
    Pat-10:52
    Rich-11:41
    DP-11:24
    Christian-10:44
    Scott-10:55
    Shawn-13:04
    J9-11:01

  127. J9

    modified:
    Doug-140
    MVR-13:21
    Ken-13:12
    Adriana-15:21
    Keith-184
    Shannon-16:33
    Brielle-11:37
    Kat-12:13
    Lenore-16:34
    Harold-16:32
    Randy-15:53
    Ro-14:16
    Janice-12:53
    Melanie-10:48
    as rx’d:
    Scotty-13:40
    Steve-14:52
    Brendan-9:53
    Marc-13:23
    Pat-10:52
    Rich-11:41
    DP-11:24
    Christian-10:44
    Scott-10:55
    Shawn-13:04
    J9-11:01

  128. J9

    modified:
    Doug-140
    MVR-13:21
    Ken-13:12
    Adriana-15:21
    Keith-184
    Shannon-16:33
    Brielle-11:37
    Kat-12:13
    Lenore-16:34
    Harold-16:32
    Randy-15:53
    Ro-14:16
    Janice-12:53
    Melanie-10:48
    as rx’d:
    Scotty-13:40
    Steve-14:52
    Brendan-9:53
    Marc-13:23
    Pat-10:52
    Rich-11:41
    DP-11:24
    Christian-10:44
    Scott-10:55
    Shawn-13:04
    J9-11:01

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