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02.22.2009 Rest Day

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RedShed Rest Day

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"A unification of fitness and health"… that is what happens when you CrossFit. 

Enjoy the rest day

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0 thoughts on “02.22.2009 Rest Day”

  3. svw

    don’t go trying to sugar coat it for me, i expected you to do it in twelve! i dont feel so bad now, i’ll get it closer to 20 next time.
    it felt good to get some runs in this week, Pat and i were talking about running more and how to get in the zone, etc,etc.
    nice work

  7. J9

    After further analysis of my daily intake, there is still TOO much crack. I need to remove some more in order to improve my performance.
    On a more serious note – more running is in your future!

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