Front Squat 3×1
5:00 jump rope practice – double unders/singles
5:00 foam roll
AMRAP in 10:00 of: (no scaling up)
10 pull-ups
10 wall balls
10 kb swings – 24kg (16kg)
cash-out = 5:00 max kb snatch
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The women have to use 35kg?? That’s just mean.
The women have to use 35kg?? That’s just mean.
The women have to use 35kg?? That’s just mean.
The women have to use 35kg?? That’s just mean.
The women have to use 35kg?? That’s just mean.
The women have to use 35kg?? That’s just mean.
The women have to use 35kg?? That’s just mean.
The women have to use 35kg?? That’s just mean.
Ok – so I am going to try the Kale – They have lots if it at the Wharton Market (.99 a lb)
Ok – so I am going to try the Kale – They have lots if it at the Wharton Market (.99 a lb)
Ok – so I am going to try the Kale – They have lots if it at the Wharton Market (.99 a lb)
Ok – so I am going to try the Kale – They have lots if it at the Wharton Market (.99 a lb)
Ok – so I am going to try the Kale – They have lots if it at the Wharton Market (.99 a lb)
Ok – so I am going to try the Kale – They have lots if it at the Wharton Market (.99 a lb)
Ok – so I am going to try the Kale – They have lots if it at the Wharton Market (.99 a lb)
Ok – so I am going to try the Kale – They have lots if it at the Wharton Market (.99 a lb)
sorry Shannon, that was a type-o
my mind was thinking 35#, and my fingers were thinking 16kg, and there you have it!
rx’d=24kg (16kg)
sorry Shannon, that was a type-o
my mind was thinking 35#, and my fingers were thinking 16kg, and there you have it!
rx’d=24kg (16kg)
sorry Shannon, that was a type-o
my mind was thinking 35#, and my fingers were thinking 16kg, and there you have it!
rx’d=24kg (16kg)
sorry Shannon, that was a type-o
my mind was thinking 35#, and my fingers were thinking 16kg, and there you have it!
rx’d=24kg (16kg)
sorry Shannon, that was a type-o
my mind was thinking 35#, and my fingers were thinking 16kg, and there you have it!
rx’d=24kg (16kg)
sorry Shannon, that was a type-o
my mind was thinking 35#, and my fingers were thinking 16kg, and there you have it!
rx’d=24kg (16kg)
sorry Shannon, that was a type-o
my mind was thinking 35#, and my fingers were thinking 16kg, and there you have it!
rx’d=24kg (16kg)
sorry Shannon, that was a type-o
my mind was thinking 35#, and my fingers were thinking 16kg, and there you have it!
rx’d=24kg (16kg)
I think the worst of the endurance Wod I started Friday is over. I don’t recommend it, lots of sprints up stairs followed by squats. Very Tabata like at times.
..
I think the worst of the endurance Wod I started Friday is over. I don’t recommend it, lots of sprints up stairs followed by squats. Very Tabata like at times.
..
I think the worst of the endurance Wod I started Friday is over. I don’t recommend it, lots of sprints up stairs followed by squats. Very Tabata like at times.
..
I think the worst of the endurance Wod I started Friday is over. I don’t recommend it, lots of sprints up stairs followed by squats. Very Tabata like at times.
..
I think the worst of the endurance Wod I started Friday is over. I don’t recommend it, lots of sprints up stairs followed by squats. Very Tabata like at times.
..
I think the worst of the endurance Wod I started Friday is over. I don’t recommend it, lots of sprints up stairs followed by squats. Very Tabata like at times.
..
I think the worst of the endurance Wod I started Friday is over. I don’t recommend it, lots of sprints up stairs followed by squats. Very Tabata like at times.
..
I think the worst of the endurance Wod I started Friday is over. I don’t recommend it, lots of sprints up stairs followed by squats. Very Tabata like at times.
..
Probably a total overshare. At least I spared you total POODS moved:)
Probably a total overshare. At least I spared you total POODS moved:)
Probably a total overshare. At least I spared you total POODS moved:)
Probably a total overshare. At least I spared you total POODS moved:)
Probably a total overshare. At least I spared you total POODS moved:)
Probably a total overshare. At least I spared you total POODS moved:)
Probably a total overshare. At least I spared you total POODS moved:)
Probably a total overshare. At least I spared you total POODS moved:)
haven’t been able to be on the blog for a few days, but I just want to give a few shout outs from last week!
Thanks to the Garrys for pulling me through that WOD on Saturday! Kat, thanks for cheering me on 🙂 I am so thankful to be back in the Shed more and having fellow ShedHeads cheer me through it when I feel like giving up…it just means so much! THANK YOU!
Crossfit has taught me so much over the last year, but I am realizing that the learning is never over…I am still learning about myself through Crossfit. The journey doesn’t end! Isn’t it great?
haven’t been able to be on the blog for a few days, but I just want to give a few shout outs from last week!
Thanks to the Garrys for pulling me through that WOD on Saturday! Kat, thanks for cheering me on 🙂 I am so thankful to be back in the Shed more and having fellow ShedHeads cheer me through it when I feel like giving up…it just means so much! THANK YOU!
Crossfit has taught me so much over the last year, but I am realizing that the learning is never over…I am still learning about myself through Crossfit. The journey doesn’t end! Isn’t it great?
haven’t been able to be on the blog for a few days, but I just want to give a few shout outs from last week!
Thanks to the Garrys for pulling me through that WOD on Saturday! Kat, thanks for cheering me on 🙂 I am so thankful to be back in the Shed more and having fellow ShedHeads cheer me through it when I feel like giving up…it just means so much! THANK YOU!
Crossfit has taught me so much over the last year, but I am realizing that the learning is never over…I am still learning about myself through Crossfit. The journey doesn’t end! Isn’t it great?
haven’t been able to be on the blog for a few days, but I just want to give a few shout outs from last week!
Thanks to the Garrys for pulling me through that WOD on Saturday! Kat, thanks for cheering me on 🙂 I am so thankful to be back in the Shed more and having fellow ShedHeads cheer me through it when I feel like giving up…it just means so much! THANK YOU!
Crossfit has taught me so much over the last year, but I am realizing that the learning is never over…I am still learning about myself through Crossfit. The journey doesn’t end! Isn’t it great?
haven’t been able to be on the blog for a few days, but I just want to give a few shout outs from last week!
Thanks to the Garrys for pulling me through that WOD on Saturday! Kat, thanks for cheering me on 🙂 I am so thankful to be back in the Shed more and having fellow ShedHeads cheer me through it when I feel like giving up…it just means so much! THANK YOU!
Crossfit has taught me so much over the last year, but I am realizing that the learning is never over…I am still learning about myself through Crossfit. The journey doesn’t end! Isn’t it great?
haven’t been able to be on the blog for a few days, but I just want to give a few shout outs from last week!
Thanks to the Garrys for pulling me through that WOD on Saturday! Kat, thanks for cheering me on 🙂 I am so thankful to be back in the Shed more and having fellow ShedHeads cheer me through it when I feel like giving up…it just means so much! THANK YOU!
Crossfit has taught me so much over the last year, but I am realizing that the learning is never over…I am still learning about myself through Crossfit. The journey doesn’t end! Isn’t it great?
haven’t been able to be on the blog for a few days, but I just want to give a few shout outs from last week!
Thanks to the Garrys for pulling me through that WOD on Saturday! Kat, thanks for cheering me on 🙂 I am so thankful to be back in the Shed more and having fellow ShedHeads cheer me through it when I feel like giving up…it just means so much! THANK YOU!
Crossfit has taught me so much over the last year, but I am realizing that the learning is never over…I am still learning about myself through Crossfit. The journey doesn’t end! Isn’t it great?
haven’t been able to be on the blog for a few days, but I just want to give a few shout outs from last week!
Thanks to the Garrys for pulling me through that WOD on Saturday! Kat, thanks for cheering me on 🙂 I am so thankful to be back in the Shed more and having fellow ShedHeads cheer me through it when I feel like giving up…it just means so much! THANK YOU!
Crossfit has taught me so much over the last year, but I am realizing that the learning is never over…I am still learning about myself through Crossfit. The journey doesn’t end! Isn’t it great?
Amen to that, Lisa!
And Good Luck Janice!! Hope you have a quick recovery!!
Amen to that, Lisa!
And Good Luck Janice!! Hope you have a quick recovery!!
Amen to that, Lisa!
And Good Luck Janice!! Hope you have a quick recovery!!
Amen to that, Lisa!
And Good Luck Janice!! Hope you have a quick recovery!!
Amen to that, Lisa!
And Good Luck Janice!! Hope you have a quick recovery!!
Amen to that, Lisa!
And Good Luck Janice!! Hope you have a quick recovery!!
Amen to that, Lisa!
And Good Luck Janice!! Hope you have a quick recovery!!
Amen to that, Lisa!
And Good Luck Janice!! Hope you have a quick recovery!!
ha McCoy….I thought you were referring to a real endurance wod for second; I guess for you it was…glad it’s over chief. Now use your own foam roller please.
ha McCoy….I thought you were referring to a real endurance wod for second; I guess for you it was…glad it’s over chief. Now use your own foam roller please.
ha McCoy….I thought you were referring to a real endurance wod for second; I guess for you it was…glad it’s over chief. Now use your own foam roller please.
ha McCoy….I thought you were referring to a real endurance wod for second; I guess for you it was…glad it’s over chief. Now use your own foam roller please.
ha McCoy….I thought you were referring to a real endurance wod for second; I guess for you it was…glad it’s over chief. Now use your own foam roller please.
ha McCoy….I thought you were referring to a real endurance wod for second; I guess for you it was…glad it’s over chief. Now use your own foam roller please.
ha McCoy….I thought you were referring to a real endurance wod for second; I guess for you it was…glad it’s over chief. Now use your own foam roller please.
ha McCoy….I thought you were referring to a real endurance wod for second; I guess for you it was…glad it’s over chief. Now use your own foam roller please.
came up with good paleo option for my lunch today. Had some chili over spaghetti squash instead of rice or mashed potatoes. it tasted really good and was filling.
came up with good paleo option for my lunch today. Had some chili over spaghetti squash instead of rice or mashed potatoes. it tasted really good and was filling.
came up with good paleo option for my lunch today. Had some chili over spaghetti squash instead of rice or mashed potatoes. it tasted really good and was filling.
came up with good paleo option for my lunch today. Had some chili over spaghetti squash instead of rice or mashed potatoes. it tasted really good and was filling.
came up with good paleo option for my lunch today. Had some chili over spaghetti squash instead of rice or mashed potatoes. it tasted really good and was filling.
came up with good paleo option for my lunch today. Had some chili over spaghetti squash instead of rice or mashed potatoes. it tasted really good and was filling.
came up with good paleo option for my lunch today. Had some chili over spaghetti squash instead of rice or mashed potatoes. it tasted really good and was filling.
came up with good paleo option for my lunch today. Had some chili over spaghetti squash instead of rice or mashed potatoes. it tasted really good and was filling.
I think I am going to channel my inner Kevin and apply the chalk marks on the upper cheeks…FrostBite style!
I think I am going to channel my inner Kevin and apply the chalk marks on the upper cheeks…FrostBite style!
I think I am going to channel my inner Kevin and apply the chalk marks on the upper cheeks…FrostBite style!
I think I am going to channel my inner Kevin and apply the chalk marks on the upper cheeks…FrostBite style!
I think I am going to channel my inner Kevin and apply the chalk marks on the upper cheeks…FrostBite style!
I think I am going to channel my inner Kevin and apply the chalk marks on the upper cheeks…FrostBite style!
I think I am going to channel my inner Kevin and apply the chalk marks on the upper cheeks…FrostBite style!
I think I am going to channel my inner Kevin and apply the chalk marks on the upper cheeks…FrostBite style!
ok who is in third pic doing kb snach, we have a little debate going on over here at the lake house
ok who is in third pic doing kb snach, we have a little debate going on over here at the lake house
ok who is in third pic doing kb snach, we have a little debate going on over here at the lake house
ok who is in third pic doing kb snach, we have a little debate going on over here at the lake house
ok who is in third pic doing kb snach, we have a little debate going on over here at the lake house
ok who is in third pic doing kb snach, we have a little debate going on over here at the lake house
ok who is in third pic doing kb snach, we have a little debate going on over here at the lake house
ok who is in third pic doing kb snach, we have a little debate going on over here at the lake house
I don’t know that guy’s name. He always wears the same shorts and sneakers though.
I don’t know that guy’s name. He always wears the same shorts and sneakers though.
I don’t know that guy’s name. He always wears the same shorts and sneakers though.
I don’t know that guy’s name. He always wears the same shorts and sneakers though.
I don’t know that guy’s name. He always wears the same shorts and sneakers though.
I don’t know that guy’s name. He always wears the same shorts and sneakers though.
I don’t know that guy’s name. He always wears the same shorts and sneakers though.
I don’t know that guy’s name. He always wears the same shorts and sneakers though.
I DID post the results…McCoy was my witness!
Guess you will have to wait until tomorrow to see the stats!
The Lakes-
The pic is of a kale chip addict….
It was nice to get through this cashout without being DQ’d for putting down the kb!
The return of JoeB is looming…
I DID post the results…McCoy was my witness!
Guess you will have to wait until tomorrow to see the stats!
The Lakes-
The pic is of a kale chip addict….
It was nice to get through this cashout without being DQ’d for putting down the kb!
The return of JoeB is looming…
I DID post the results…McCoy was my witness!
Guess you will have to wait until tomorrow to see the stats!
The Lakes-
The pic is of a kale chip addict….
It was nice to get through this cashout without being DQ’d for putting down the kb!
The return of JoeB is looming…
I DID post the results…McCoy was my witness!
Guess you will have to wait until tomorrow to see the stats!
The Lakes-
The pic is of a kale chip addict….
It was nice to get through this cashout without being DQ’d for putting down the kb!
The return of JoeB is looming…
I DID post the results…McCoy was my witness!
Guess you will have to wait until tomorrow to see the stats!
The Lakes-
The pic is of a kale chip addict….
It was nice to get through this cashout without being DQ’d for putting down the kb!
The return of JoeB is looming…
I DID post the results…McCoy was my witness!
Guess you will have to wait until tomorrow to see the stats!
The Lakes-
The pic is of a kale chip addict….
It was nice to get through this cashout without being DQ’d for putting down the kb!
The return of JoeB is looming…
I DID post the results…McCoy was my witness!
Guess you will have to wait until tomorrow to see the stats!
The Lakes-
The pic is of a kale chip addict….
It was nice to get through this cashout without being DQ’d for putting down the kb!
The return of JoeB is looming…
I DID post the results…McCoy was my witness!
Guess you will have to wait until tomorrow to see the stats!
The Lakes-
The pic is of a kale chip addict….
It was nice to get through this cashout without being DQ’d for putting down the kb!
The return of JoeB is looming…
J9,
AWESOME EYE CHALK!! That guarantees you an extra 10 reps on the kb snatches.
J9,
AWESOME EYE CHALK!! That guarantees you an extra 10 reps on the kb snatches.
J9,
AWESOME EYE CHALK!! That guarantees you an extra 10 reps on the kb snatches.
J9,
AWESOME EYE CHALK!! That guarantees you an extra 10 reps on the kb snatches.
J9,
AWESOME EYE CHALK!! That guarantees you an extra 10 reps on the kb snatches.
J9,
AWESOME EYE CHALK!! That guarantees you an extra 10 reps on the kb snatches.
J9,
AWESOME EYE CHALK!! That guarantees you an extra 10 reps on the kb snatches.
J9,
AWESOME EYE CHALK!! That guarantees you an extra 10 reps on the kb snatches.
Is that not a pic of the Man-Dozer doing kb snatches?
Is that not a pic of the Man-Dozer doing kb snatches?
Is that not a pic of the Man-Dozer doing kb snatches?
Is that not a pic of the Man-Dozer doing kb snatches?
Is that not a pic of the Man-Dozer doing kb snatches?
Is that not a pic of the Man-Dozer doing kb snatches?
Is that not a pic of the Man-Dozer doing kb snatches?
Is that not a pic of the Man-Dozer doing kb snatches?
ummm, it’s Marc
Day 2 modified:
Carole-4
Dom-3.1
Vinnie-4.8
CK-5.3
Day 2 rx’d:
Shannon-3.4
DP-6.6
Steve-6
Pat-6
Brendan-6.8
Christian-6.5
MVR-6
CKL-5
Charlie-5
Marc-6
Kat-5.5
Janine-6.4
McCoy-6
5:00 kb snatch modified:
DP-51
Carole-50+
Shannon-54
Dom-80
Vinnie-45
CK-83
Kat-43
5:00 kb snatch rx’d:
Steve-62
Pat-50
Brendan-42
Christian-20
MVR-32
CKL-38
Charlie-43
Marc-42
Janine-64
McCoy-36
ummm, it’s Marc
Day 2 modified:
Carole-4
Dom-3.1
Vinnie-4.8
CK-5.3
Day 2 rx’d:
Shannon-3.4
DP-6.6
Steve-6
Pat-6
Brendan-6.8
Christian-6.5
MVR-6
CKL-5
Charlie-5
Marc-6
Kat-5.5
Janine-6.4
McCoy-6
5:00 kb snatch modified:
DP-51
Carole-50+
Shannon-54
Dom-80
Vinnie-45
CK-83
Kat-43
5:00 kb snatch rx’d:
Steve-62
Pat-50
Brendan-42
Christian-20
MVR-32
CKL-38
Charlie-43
Marc-42
Janine-64
McCoy-36
ummm, it’s Marc
Day 2 modified:
Carole-4
Dom-3.1
Vinnie-4.8
CK-5.3
Day 2 rx’d:
Shannon-3.4
DP-6.6
Steve-6
Pat-6
Brendan-6.8
Christian-6.5
MVR-6
CKL-5
Charlie-5
Marc-6
Kat-5.5
Janine-6.4
McCoy-6
5:00 kb snatch modified:
DP-51
Carole-50+
Shannon-54
Dom-80
Vinnie-45
CK-83
Kat-43
5:00 kb snatch rx’d:
Steve-62
Pat-50
Brendan-42
Christian-20
MVR-32
CKL-38
Charlie-43
Marc-42
Janine-64
McCoy-36
ummm, it’s Marc
Day 2 modified:
Carole-4
Dom-3.1
Vinnie-4.8
CK-5.3
Day 2 rx’d:
Shannon-3.4
DP-6.6
Steve-6
Pat-6
Brendan-6.8
Christian-6.5
MVR-6
CKL-5
Charlie-5
Marc-6
Kat-5.5
Janine-6.4
McCoy-6
5:00 kb snatch modified:
DP-51
Carole-50+
Shannon-54
Dom-80
Vinnie-45
CK-83
Kat-43
5:00 kb snatch rx’d:
Steve-62
Pat-50
Brendan-42
Christian-20
MVR-32
CKL-38
Charlie-43
Marc-42
Janine-64
McCoy-36
ummm, it’s Marc
Day 2 modified:
Carole-4
Dom-3.1
Vinnie-4.8
CK-5.3
Day 2 rx’d:
Shannon-3.4
DP-6.6
Steve-6
Pat-6
Brendan-6.8
Christian-6.5
MVR-6
CKL-5
Charlie-5
Marc-6
Kat-5.5
Janine-6.4
McCoy-6
5:00 kb snatch modified:
DP-51
Carole-50+
Shannon-54
Dom-80
Vinnie-45
CK-83
Kat-43
5:00 kb snatch rx’d:
Steve-62
Pat-50
Brendan-42
Christian-20
MVR-32
CKL-38
Charlie-43
Marc-42
Janine-64
McCoy-36
ummm, it’s Marc
Day 2 modified:
Carole-4
Dom-3.1
Vinnie-4.8
CK-5.3
Day 2 rx’d:
Shannon-3.4
DP-6.6
Steve-6
Pat-6
Brendan-6.8
Christian-6.5
MVR-6
CKL-5
Charlie-5
Marc-6
Kat-5.5
Janine-6.4
McCoy-6
5:00 kb snatch modified:
DP-51
Carole-50+
Shannon-54
Dom-80
Vinnie-45
CK-83
Kat-43
5:00 kb snatch rx’d:
Steve-62
Pat-50
Brendan-42
Christian-20
MVR-32
CKL-38
Charlie-43
Marc-42
Janine-64
McCoy-36
ummm, it’s Marc
Day 2 modified:
Carole-4
Dom-3.1
Vinnie-4.8
CK-5.3
Day 2 rx’d:
Shannon-3.4
DP-6.6
Steve-6
Pat-6
Brendan-6.8
Christian-6.5
MVR-6
CKL-5
Charlie-5
Marc-6
Kat-5.5
Janine-6.4
McCoy-6
5:00 kb snatch modified:
DP-51
Carole-50+
Shannon-54
Dom-80
Vinnie-45
CK-83
Kat-43
5:00 kb snatch rx’d:
Steve-62
Pat-50
Brendan-42
Christian-20
MVR-32
CKL-38
Charlie-43
Marc-42
Janine-64
McCoy-36
ummm, it’s Marc
Day 2 modified:
Carole-4
Dom-3.1
Vinnie-4.8
CK-5.3
Day 2 rx’d:
Shannon-3.4
DP-6.6
Steve-6
Pat-6
Brendan-6.8
Christian-6.5
MVR-6
CKL-5
Charlie-5
Marc-6
Kat-5.5
Janine-6.4
McCoy-6
5:00 kb snatch modified:
DP-51
Carole-50+
Shannon-54
Dom-80
Vinnie-45
CK-83
Kat-43
5:00 kb snatch rx’d:
Steve-62
Pat-50
Brendan-42
Christian-20
MVR-32
CKL-38
Charlie-43
Marc-42
Janine-64
McCoy-36