Steve's Birthday WOD: Steve is 36 today (2/23), so we themed the workout accordingly!
Do the following for time:
row 36 calories
3 rounds of: 12 deadlifts-225# (135#), 12 push-ups
row 36 calories
3 rounds of: 12 overhead squats-95# (65#), 12 pull-ups
row 36 calories
post times to comments:
Steve is a successful business owner, a faithful husband to his lovely wife, a great training partner, and a true friend. The RedShed would not be what it is without his contributions and support. And…
…we made sure he washed his hands before he got on the rower!
HAPPY BIRTHDAY BROTHER!
We LOVE birthday WODs at the Shed.
Happy Birthday Steve!
Enjoy this one!
Wow, thanks guys, i’m looking forward to making a run at this one, i certainly like the looks of it.
Thanks for your kind words, you both know what this all means to me and there isnt another place, or other people i’d want to be training with right now.
Pat and i have spent a lot of years training together, with an unfortunate few down years in between. to have structure and direction to something we realized a long time ago is priceless. in all the years together we’ve spent in the gym, on the speed ladder, or the circuit at whiteys, we havent had a better year of training than this last full year.
one of my goals is to help you realize your dream of making this thing work, and you’re on the brink guys, just keep working hard and the people will continue to come.
I’ll see you later today, make sure you bring your A Game and lets make a run at this WOD.
SvW
Also, I love todays mains site WOD, maybe we can get that in before i leave this week if you dont have other plans already.
thats a good WOD for our guys to manage in Cali today too i think…
Sena-19:29 (scaled: 95# dl, 45# ohs)
J9-as rx’d 18:22
Steve – couldn’t you just be turning 20, or even 25 instead? It would have made this WOD more pleasant!
the coach went all out for me, i feel so special! and i also feel beaten up, and abused, and picked on and, and, and…
im a little sensitive in my advanced age!
As rx’d:
Steve-22:17
Pat-22:30
Scaled:
Craig-23:55, 65# ohs
Greg-24:58, 45# ohs, 185# deadlift
Steve, nice job on this one… and I hope you had a great birthday. I think your shoulder flexibility is much improved, which is helping your ohs.
And for the record, I am not a fan of the number 36!