02.232010-Tuesday-Day 2

Yo MVW!
Where you at brother!?!?

Yo MVW!
Where you at brother!?!?

Yo MVW!
Where you at brother!?!?

20 lb increase from last run. Will be interesting to see my time.

20 lb increase from last run. Will be interesting to see my time.

20 lb increase from last run. Will be interesting to see my time.

Yes there is a 20# jump for women, an oversight that will dramatically change this WOD for all of the women. My apologies, but it is what it is. Considering there is no strength programmed this week, it works out in your favor!

Yes there is a 20# jump for women, an oversight that will dramatically change this WOD for all of the women. My apologies, but it is what it is. Considering there is no strength programmed this week, it works out in your favor!

Yes there is a 20# jump for women, an oversight that will dramatically change this WOD for all of the women. My apologies, but it is what it is. Considering there is no strength programmed this week, it works out in your favor!

Happy “Real Bday” SvW!

Happy “Real Bday” SvW!

Happy “Real Bday” SvW!

thanks again Kat!
No JRambo comments today?

thanks again Kat!
No JRambo comments today?

thanks again Kat!
No JRambo comments today?

MVW misses the Shed! Hopefully a return later this week. He REALLY needs it!

MVW misses the Shed! Hopefully a return later this week. He REALLY needs it!

MVW misses the Shed! Hopefully a return later this week. He REALLY needs it!

Happy Birthday Stevie! I love you.

Happy Birthday Stevie! I love you.

Happy Birthday Stevie! I love you.

Atleast this time around-it was not one of my comments that caused the WOD to get harder.

Atleast this time around-it was not one of my comments that caused the WOD to get harder.

Atleast this time around-it was not one of my comments that caused the WOD to get harder.

No, it was my stupidity.

No, it was my stupidity.

No, it was my stupidity.

Ha! Thank goodness the Rx went up so much! I almost died when Miller announced (post WOD) that she checked Novembers post and my time was 17 something (today I took A LOT longer).
It took about 15 minutes before we realized that the weight went up…it was a very long tense 15 minutes in the car. It wasn’t pretty.
I don’t think it was stupid, I think it was you guys believing in us gals.
Yes, it took a lot longer than November BUT the weight increased by 20#’s – I NEVER could have done that 3 months ago. Measurable results yet again.

Ha! Thank goodness the Rx went up so much! I almost died when Miller announced (post WOD) that she checked Novembers post and my time was 17 something (today I took A LOT longer).
It took about 15 minutes before we realized that the weight went up…it was a very long tense 15 minutes in the car. It wasn’t pretty.
I don’t think it was stupid, I think it was you guys believing in us gals.
Yes, it took a lot longer than November BUT the weight increased by 20#’s – I NEVER could have done that 3 months ago. Measurable results yet again.

Ha! Thank goodness the Rx went up so much! I almost died when Miller announced (post WOD) that she checked Novembers post and my time was 17 something (today I took A LOT longer).
It took about 15 minutes before we realized that the weight went up…it was a very long tense 15 minutes in the car. It wasn’t pretty.
I don’t think it was stupid, I think it was you guys believing in us gals.
Yes, it took a lot longer than November BUT the weight increased by 20#’s – I NEVER could have done that 3 months ago. Measurable results yet again.

Kieran’s couldn’t make it in. Girls are doing better though. Cheryl still has a sore throat and I still have a head cold. Did 100 double burpees as a sub tonight.

Kieran’s couldn’t make it in. Girls are doing better though. Cheryl still has a sore throat and I still have a head cold. Did 100 double burpees as a sub tonight.

Kieran’s couldn’t make it in. Girls are doing better though. Cheryl still has a sore throat and I still have a head cold. Did 100 double burpees as a sub tonight.

Last post was Chaz.

Last post was Chaz.

Last post was Chaz.

Day 2 modified:
Diane-17:22, 45#
Karen-24:44, 55#
BOC-27:16, 85#
Adriana-20:13, 25#
Keith-29:32, 65#
CKL-19:01, 35#
Shannon-23:26, 45#
DP-24:26, 85#
Ro-25:29, 55#
Lisa-21:55, 45#
Day 2 rx’d:
Al-24:59
Pat-17:43, vest
SvW-13:49, nice!
Kevin-14:47, vest
Kat-28:00
Matt-1?:25
Deb-22:52
Melanie-23:34, nice!
Scott-22:59
Thanks to all who braved the winter wonderland and scary roads. Hope you all made it home OK.

Day 2 modified:
Diane-17:22, 45#
Karen-24:44, 55#
BOC-27:16, 85#
Adriana-20:13, 25#
Keith-29:32, 65#
CKL-19:01, 35#
Shannon-23:26, 45#
DP-24:26, 85#
Ro-25:29, 55#
Lisa-21:55, 45#
Day 2 rx’d:
Al-24:59
Pat-17:43, vest
SvW-13:49, nice!
Kevin-14:47, vest
Kat-28:00
Matt-1?:25
Deb-22:52
Melanie-23:34, nice!
Scott-22:59
Thanks to all who braved the winter wonderland and scary roads. Hope you all made it home OK.

Day 2 modified:
Diane-17:22, 45#
Karen-24:44, 55#
BOC-27:16, 85#
Adriana-20:13, 25#
Keith-29:32, 65#
CKL-19:01, 35#
Shannon-23:26, 45#
DP-24:26, 85#
Ro-25:29, 55#
Lisa-21:55, 45#
Day 2 rx’d:
Al-24:59
Pat-17:43, vest
SvW-13:49, nice!
Kevin-14:47, vest
Kat-28:00
Matt-1?:25
Deb-22:52
Melanie-23:34, nice!
Scott-22:59
Thanks to all who braved the winter wonderland and scary roads. Hope you all made it home OK.

we have some strong, fearless women in the shed… that is a fact!

we have some strong, fearless women in the shed… that is a fact!

we have some strong, fearless women in the shed… that is a fact!

Happy birthday Steve! You look so mature! How much did you pay Pat to make sure it was your birthday TWO DAYS IN A ROW (and everyone knew it)? I notice you are in a lot of pictures lately too…are you running for office or something? Are you going to start selling pyramid schemes? Are you and Pat going to start marketing RedShed Spandex like the ones Pat was wearing in the original banner poster that has mysteriously been removed? So many questions… In the end, happy birthday. I owe you a hug.

Happy birthday Steve! You look so mature! How much did you pay Pat to make sure it was your birthday TWO DAYS IN A ROW (and everyone knew it)? I notice you are in a lot of pictures lately too…are you running for office or something? Are you going to start selling pyramid schemes? Are you and Pat going to start marketing RedShed Spandex like the ones Pat was wearing in the original banner poster that has mysteriously been removed? So many questions… In the end, happy birthday. I owe you a hug.

Happy birthday Steve! You look so mature! How much did you pay Pat to make sure it was your birthday TWO DAYS IN A ROW (and everyone knew it)? I notice you are in a lot of pictures lately too…are you running for office or something? Are you going to start selling pyramid schemes? Are you and Pat going to start marketing RedShed Spandex like the ones Pat was wearing in the original banner poster that has mysteriously been removed? So many questions… In the end, happy birthday. I owe you a hug.

modified:
CK-21:07 55#
This WAS modified, it is coming back to me now that 65# was too heavy!

modified:
CK-21:07 55#
This WAS modified, it is coming back to me now that 65# was too heavy!

modified:
CK-21:07 55#
This WAS modified, it is coming back to me now that 65# was too heavy!