Warm-up=1000m row
5:00 foam roll
For time:
10-15-20-15-10
thrusters – 95# (65#)
burpees
abmat sit-ups
surprise cash-out: coach's choice (38 reps of something to honor SvW's birthday!)
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Happy Birthday SvW!
We miss you!
Happy Birthday SvW!
We miss you!
Happy Birthday SvW!
We miss you!
Happy Birthday SvW!
We miss you!
Happy Birthday SvW!
We miss you!
Happy Birthday SvW!
We miss you!
Happy Birthday SvW!
We miss you!
Happy Birthday SvW!
We miss you!
There was a debate at the McCoy house last night about the athelete in the third picture too. I’m guessing those of us that were there when he was know who it is. The shoes are a dead giveaway!
There was a debate at the McCoy house last night about the athelete in the third picture too. I’m guessing those of us that were there when he was know who it is. The shoes are a dead giveaway!
There was a debate at the McCoy house last night about the athelete in the third picture too. I’m guessing those of us that were there when he was know who it is. The shoes are a dead giveaway!
There was a debate at the McCoy house last night about the athelete in the third picture too. I’m guessing those of us that were there when he was know who it is. The shoes are a dead giveaway!
There was a debate at the McCoy house last night about the athelete in the third picture too. I’m guessing those of us that were there when he was know who it is. The shoes are a dead giveaway!
There was a debate at the McCoy house last night about the athelete in the third picture too. I’m guessing those of us that were there when he was know who it is. The shoes are a dead giveaway!
There was a debate at the McCoy house last night about the athelete in the third picture too. I’m guessing those of us that were there when he was know who it is. The shoes are a dead giveaway!
There was a debate at the McCoy house last night about the athelete in the third picture too. I’m guessing those of us that were there when he was know who it is. The shoes are a dead giveaway!
Happy Birthday SvW – maybe you got a new pair of dungarees for your birthday.
Happy Birthday SvW – maybe you got a new pair of dungarees for your birthday.
Happy Birthday SvW – maybe you got a new pair of dungarees for your birthday.
Happy Birthday SvW – maybe you got a new pair of dungarees for your birthday.
Happy Birthday SvW – maybe you got a new pair of dungarees for your birthday.
Happy Birthday SvW – maybe you got a new pair of dungarees for your birthday.
Happy Birthday SvW – maybe you got a new pair of dungarees for your birthday.
Happy Birthday SvW – maybe you got a new pair of dungarees for your birthday.
Yeah, the debate was more from DP, I knew who it was.
Yeah, the debate was more from DP, I knew who it was.
Yeah, the debate was more from DP, I knew who it was.
Yeah, the debate was more from DP, I knew who it was.
Yeah, the debate was more from DP, I knew who it was.
Yeah, the debate was more from DP, I knew who it was.
Yeah, the debate was more from DP, I knew who it was.
Yeah, the debate was more from DP, I knew who it was.
Happy Birthday SVW!
I thought he was 38 last year.
Happy Birthday SVW!
I thought he was 38 last year.
Happy Birthday SVW!
I thought he was 38 last year.
Happy Birthday SVW!
I thought he was 38 last year.
Happy Birthday SVW!
I thought he was 38 last year.
Happy Birthday SVW!
I thought he was 38 last year.
Happy Birthday SVW!
I thought he was 38 last year.
Happy Birthday SVW!
I thought he was 38 last year.
Marc looks like a monster with that KB.
He looks like he usess a whole bar of soap to cleanup each time he showers.
Marc looks like a monster with that KB.
He looks like he usess a whole bar of soap to cleanup each time he showers.
Marc looks like a monster with that KB.
He looks like he usess a whole bar of soap to cleanup each time he showers.
Marc looks like a monster with that KB.
He looks like he usess a whole bar of soap to cleanup each time he showers.
Marc looks like a monster with that KB.
He looks like he usess a whole bar of soap to cleanup each time he showers.
Marc looks like a monster with that KB.
He looks like he usess a whole bar of soap to cleanup each time he showers.
Marc looks like a monster with that KB.
He looks like he usess a whole bar of soap to cleanup each time he showers.
Marc looks like a monster with that KB.
He looks like he usess a whole bar of soap to cleanup each time he showers.
Anyone else have wrist bruises from those snatchs?
Anyone else have wrist bruises from those snatchs?
Anyone else have wrist bruises from those snatchs?
Anyone else have wrist bruises from those snatchs?
Anyone else have wrist bruises from those snatchs?
Anyone else have wrist bruises from those snatchs?
Anyone else have wrist bruises from those snatchs?
Anyone else have wrist bruises from those snatchs?
where do you come up with this stuff McCoy…
where do you come up with this stuff McCoy…
where do you come up with this stuff McCoy…
where do you come up with this stuff McCoy…
where do you come up with this stuff McCoy…
where do you come up with this stuff McCoy…
where do you come up with this stuff McCoy…
where do you come up with this stuff McCoy…
I gotta ask…
Who did y’all think that was in that pic?
I gotta ask…
Who did y’all think that was in that pic?
I gotta ask…
Who did y’all think that was in that pic?
I gotta ask…
Who did y’all think that was in that pic?
I gotta ask…
Who did y’all think that was in that pic?
I gotta ask…
Who did y’all think that was in that pic?
I gotta ask…
Who did y’all think that was in that pic?
I gotta ask…
Who did y’all think that was in that pic?
I wasn’t. Sure I was scratching my head. 1st thought was Joe b. But he was there while I trained, and did not train.
My last comment was a compliment, to Marc and the programming the coaches do at the shed.
I wasn’t. Sure I was scratching my head. 1st thought was Joe b. But he was there while I trained, and did not train.
My last comment was a compliment, to Marc and the programming the coaches do at the shed.
I wasn’t. Sure I was scratching my head. 1st thought was Joe b. But he was there while I trained, and did not train.
My last comment was a compliment, to Marc and the programming the coaches do at the shed.
I wasn’t. Sure I was scratching my head. 1st thought was Joe b. But he was there while I trained, and did not train.
My last comment was a compliment, to Marc and the programming the coaches do at the shed.
I wasn’t. Sure I was scratching my head. 1st thought was Joe b. But he was there while I trained, and did not train.
My last comment was a compliment, to Marc and the programming the coaches do at the shed.
I wasn’t. Sure I was scratching my head. 1st thought was Joe b. But he was there while I trained, and did not train.
My last comment was a compliment, to Marc and the programming the coaches do at the shed.
I wasn’t. Sure I was scratching my head. 1st thought was Joe b. But he was there while I trained, and did not train.
My last comment was a compliment, to Marc and the programming the coaches do at the shed.
I wasn’t. Sure I was scratching my head. 1st thought was Joe b. But he was there while I trained, and did not train.
My last comment was a compliment, to Marc and the programming the coaches do at the shed.
You totally want me. I can’t say I blame ya.
You totally want me. I can’t say I blame ya.
You totally want me. I can’t say I blame ya.
You totally want me. I can’t say I blame ya.
You totally want me. I can’t say I blame ya.
You totally want me. I can’t say I blame ya.
You totally want me. I can’t say I blame ya.
You totally want me. I can’t say I blame ya.
Rob thought he was Scotty.
Rob thought he was Scotty.
Rob thought he was Scotty.
Rob thought he was Scotty.
Rob thought he was Scotty.
Rob thought he was Scotty.
Rob thought he was Scotty.
Rob thought he was Scotty.
btw: When I said, “I can’t say I blame ya”, I meant McCoy.
btw: When I said, “I can’t say I blame ya”, I meant McCoy.
btw: When I said, “I can’t say I blame ya”, I meant McCoy.
btw: When I said, “I can’t say I blame ya”, I meant McCoy.
btw: When I said, “I can’t say I blame ya”, I meant McCoy.
btw: When I said, “I can’t say I blame ya”, I meant McCoy.
btw: When I said, “I can’t say I blame ya”, I meant McCoy.
btw: When I said, “I can’t say I blame ya”, I meant McCoy.
I told ckl,”no way that’s mark, mark’s not that jacked”
I told ckl,”no way that’s mark, mark’s not that jacked”
I told ckl,”no way that’s mark, mark’s not that jacked”
I told ckl,”no way that’s mark, mark’s not that jacked”
I told ckl,”no way that’s mark, mark’s not that jacked”
I told ckl,”no way that’s mark, mark’s not that jacked”
I told ckl,”no way that’s mark, mark’s not that jacked”
I told ckl,”no way that’s mark, mark’s not that jacked”
DP-stephen thought the same thing! Apparently Marc needs to go shirtless more often to show off what a BEAST he is!
DP-stephen thought the same thing! Apparently Marc needs to go shirtless more often to show off what a BEAST he is!
DP-stephen thought the same thing! Apparently Marc needs to go shirtless more often to show off what a BEAST he is!
DP-stephen thought the same thing! Apparently Marc needs to go shirtless more often to show off what a BEAST he is!
DP-stephen thought the same thing! Apparently Marc needs to go shirtless more often to show off what a BEAST he is!
DP-stephen thought the same thing! Apparently Marc needs to go shirtless more often to show off what a BEAST he is!
DP-stephen thought the same thing! Apparently Marc needs to go shirtless more often to show off what a BEAST he is!
DP-stephen thought the same thing! Apparently Marc needs to go shirtless more often to show off what a BEAST he is!
Modified:
Harold-34:58
Doug-34:13
Keith-21:39
Adriana-28:56
Jess-15:49
Lenore-24:41
Ro-23:06
Vinnie-18:18
As rx’d:
Pat-15:50
Christian-16:25
Randy-23:53
Jeff-16:40
DP-14:15
VR-19:54
Scott-16:01
Rich-15:43
Marc-17:54
McCoy-18:51
CKL-15:15
Shawn-16:44
Brielle-13:35
J9-11:06
Kat-16:30
Modified:
Harold-34:58
Doug-34:13
Keith-21:39
Adriana-28:56
Jess-15:49
Lenore-24:41
Ro-23:06
Vinnie-18:18
As rx’d:
Pat-15:50
Christian-16:25
Randy-23:53
Jeff-16:40
DP-14:15
VR-19:54
Scott-16:01
Rich-15:43
Marc-17:54
McCoy-18:51
CKL-15:15
Shawn-16:44
Brielle-13:35
J9-11:06
Kat-16:30
Modified:
Harold-34:58
Doug-34:13
Keith-21:39
Adriana-28:56
Jess-15:49
Lenore-24:41
Ro-23:06
Vinnie-18:18
As rx’d:
Pat-15:50
Christian-16:25
Randy-23:53
Jeff-16:40
DP-14:15
VR-19:54
Scott-16:01
Rich-15:43
Marc-17:54
McCoy-18:51
CKL-15:15
Shawn-16:44
Brielle-13:35
J9-11:06
Kat-16:30
Modified:
Harold-34:58
Doug-34:13
Keith-21:39
Adriana-28:56
Jess-15:49
Lenore-24:41
Ro-23:06
Vinnie-18:18
As rx’d:
Pat-15:50
Christian-16:25
Randy-23:53
Jeff-16:40
DP-14:15
VR-19:54
Scott-16:01
Rich-15:43
Marc-17:54
McCoy-18:51
CKL-15:15
Shawn-16:44
Brielle-13:35
J9-11:06
Kat-16:30
Modified:
Harold-34:58
Doug-34:13
Keith-21:39
Adriana-28:56
Jess-15:49
Lenore-24:41
Ro-23:06
Vinnie-18:18
As rx’d:
Pat-15:50
Christian-16:25
Randy-23:53
Jeff-16:40
DP-14:15
VR-19:54
Scott-16:01
Rich-15:43
Marc-17:54
McCoy-18:51
CKL-15:15
Shawn-16:44
Brielle-13:35
J9-11:06
Kat-16:30
Modified:
Harold-34:58
Doug-34:13
Keith-21:39
Adriana-28:56
Jess-15:49
Lenore-24:41
Ro-23:06
Vinnie-18:18
As rx’d:
Pat-15:50
Christian-16:25
Randy-23:53
Jeff-16:40
DP-14:15
VR-19:54
Scott-16:01
Rich-15:43
Marc-17:54
McCoy-18:51
CKL-15:15
Shawn-16:44
Brielle-13:35
J9-11:06
Kat-16:30
Modified:
Harold-34:58
Doug-34:13
Keith-21:39
Adriana-28:56
Jess-15:49
Lenore-24:41
Ro-23:06
Vinnie-18:18
As rx’d:
Pat-15:50
Christian-16:25
Randy-23:53
Jeff-16:40
DP-14:15
VR-19:54
Scott-16:01
Rich-15:43
Marc-17:54
McCoy-18:51
CKL-15:15
Shawn-16:44
Brielle-13:35
J9-11:06
Kat-16:30
Modified:
Harold-34:58
Doug-34:13
Keith-21:39
Adriana-28:56
Jess-15:49
Lenore-24:41
Ro-23:06
Vinnie-18:18
As rx’d:
Pat-15:50
Christian-16:25
Randy-23:53
Jeff-16:40
DP-14:15
VR-19:54
Scott-16:01
Rich-15:43
Marc-17:54
McCoy-18:51
CKL-15:15
Shawn-16:44
Brielle-13:35
J9-11:06
Kat-16:30
Awesome energy tonight at the Shed!
Thanks Vinnie for bring in blueberries! They are in the fridge…please take a package home with you!
Sounds like Marc has a fan club forming!
Awesome energy tonight at the Shed!
Thanks Vinnie for bring in blueberries! They are in the fridge…please take a package home with you!
Sounds like Marc has a fan club forming!
Awesome energy tonight at the Shed!
Thanks Vinnie for bring in blueberries! They are in the fridge…please take a package home with you!
Sounds like Marc has a fan club forming!
Awesome energy tonight at the Shed!
Thanks Vinnie for bring in blueberries! They are in the fridge…please take a package home with you!
Sounds like Marc has a fan club forming!
Awesome energy tonight at the Shed!
Thanks Vinnie for bring in blueberries! They are in the fridge…please take a package home with you!
Sounds like Marc has a fan club forming!
Awesome energy tonight at the Shed!
Thanks Vinnie for bring in blueberries! They are in the fridge…please take a package home with you!
Sounds like Marc has a fan club forming!
Awesome energy tonight at the Shed!
Thanks Vinnie for bring in blueberries! They are in the fridge…please take a package home with you!
Sounds like Marc has a fan club forming!
Awesome energy tonight at the Shed!
Thanks Vinnie for bring in blueberries! They are in the fridge…please take a package home with you!
Sounds like Marc has a fan club forming!
hell yeah he does!
hell yeah he does!
hell yeah he does!
hell yeah he does!
hell yeah he does!
hell yeah he does!
hell yeah he does!
hell yeah he does!
surprise cash-out = 38 lateral bar hops
surprise cash-out = 38 lateral bar hops
surprise cash-out = 38 lateral bar hops
surprise cash-out = 38 lateral bar hops
surprise cash-out = 38 lateral bar hops
surprise cash-out = 38 lateral bar hops
surprise cash-out = 38 lateral bar hops
surprise cash-out = 38 lateral bar hops
Sorry I couldn’t make it back in tonight. I had a work commitment that I needed to make sure I had time to prepare for.
Sorry I couldn’t make it back in tonight. I had a work commitment that I needed to make sure I had time to prepare for.
Sorry I couldn’t make it back in tonight. I had a work commitment that I needed to make sure I had time to prepare for.
Sorry I couldn’t make it back in tonight. I had a work commitment that I needed to make sure I had time to prepare for.
Sorry I couldn’t make it back in tonight. I had a work commitment that I needed to make sure I had time to prepare for.
Sorry I couldn’t make it back in tonight. I had a work commitment that I needed to make sure I had time to prepare for.
Sorry I couldn’t make it back in tonight. I had a work commitment that I needed to make sure I had time to prepare for.
Sorry I couldn’t make it back in tonight. I had a work commitment that I needed to make sure I had time to prepare for.
Energy was crazy high at the shed tonight…loved it. Great work facilitating all us folks, J9!
Energy was crazy high at the shed tonight…loved it. Great work facilitating all us folks, J9!
Energy was crazy high at the shed tonight…loved it. Great work facilitating all us folks, J9!
Energy was crazy high at the shed tonight…loved it. Great work facilitating all us folks, J9!
Energy was crazy high at the shed tonight…loved it. Great work facilitating all us folks, J9!
Energy was crazy high at the shed tonight…loved it. Great work facilitating all us folks, J9!
Energy was crazy high at the shed tonight…loved it. Great work facilitating all us folks, J9!
Energy was crazy high at the shed tonight…loved it. Great work facilitating all us folks, J9!
Thank you Brielle, Kat, J9 and Vinnie for your words of encouragement!! It was extemely helpful to push me through!
Thank you Brielle, Kat, J9 and Vinnie for your words of encouragement!! It was extemely helpful to push me through!
Thank you Brielle, Kat, J9 and Vinnie for your words of encouragement!! It was extemely helpful to push me through!
Thank you Brielle, Kat, J9 and Vinnie for your words of encouragement!! It was extemely helpful to push me through!
Thank you Brielle, Kat, J9 and Vinnie for your words of encouragement!! It was extemely helpful to push me through!
Thank you Brielle, Kat, J9 and Vinnie for your words of encouragement!! It was extemely helpful to push me through!
Thank you Brielle, Kat, J9 and Vinnie for your words of encouragement!! It was extemely helpful to push me through!
Thank you Brielle, Kat, J9 and Vinnie for your words of encouragement!! It was extemely helpful to push me through!