"Ro"
4 rounds for time of:
12 squat cleans – 95# (65#)
12 push press – 95# (65#)
12 back squats – 95# (65#)
12 box jumps
Rosemary is celebrating a birthday, as well as many accomplishments in life and in the shed! In April, Ro will have been with us for 1 year, and she has worked tremendously hard at overcoming some fears and skepticism. And by the looks of her, you would never guess she had any weaknesses at all! We have seen Ro get on top of the box, and finally do some pull-ups! In addition, she is awesome on the barbell (hence her WOD)! Ro, you are an inspiration to all the RedShed women (and men), and a constant pillar of support and strength in our little community of ShedHeads. We all hope you have a great celebration of another spectacular year of life!
day 52 of the burpee/d-u challenge
Happy Birthday 🙂 wow so many birthday wods this week!! hope you are all getting anxiety..i mean excited for FGB!
J9 and Pat…One of the coaches and I did the Midwest Sectional Airforce wod…DO IT and let me know how you do!! i can’t believe someone was able to do that in 3:53…and even 5:58 for women…that is crazy to me.
Happy Birthday 🙂 wow so many birthday wods this week!! hope you are all getting anxiety..i mean excited for FGB!
J9 and Pat…One of the coaches and I did the Midwest Sectional Airforce wod…DO IT and let me know how you do!! i can’t believe someone was able to do that in 3:53…and even 5:58 for women…that is crazy to me.
Happy Birthday 🙂 wow so many birthday wods this week!! hope you are all getting anxiety..i mean excited for FGB!
J9 and Pat…One of the coaches and I did the Midwest Sectional Airforce wod…DO IT and let me know how you do!! i can’t believe someone was able to do that in 3:53…and even 5:58 for women…that is crazy to me.
Happy Birthday 🙂 wow so many birthday wods this week!! hope you are all getting anxiety..i mean excited for FGB!
J9 and Pat…One of the coaches and I did the Midwest Sectional Airforce wod…DO IT and let me know how you do!! i can’t believe someone was able to do that in 3:53…and even 5:58 for women…that is crazy to me.
Happy Birthday 🙂 wow so many birthday wods this week!! hope you are all getting anxiety..i mean excited for FGB!
J9 and Pat…One of the coaches and I did the Midwest Sectional Airforce wod…DO IT and let me know how you do!! i can’t believe someone was able to do that in 3:53…and even 5:58 for women…that is crazy to me.
Happy Birthday 🙂 wow so many birthday wods this week!! hope you are all getting anxiety..i mean excited for FGB!
J9 and Pat…One of the coaches and I did the Midwest Sectional Airforce wod…DO IT and let me know how you do!! i can’t believe someone was able to do that in 3:53…and even 5:58 for women…that is crazy to me.
Happy Birthday Ro! Have a great day.
Happy Birthday Ro! Have a great day.
Happy Birthday Ro! Have a great day.
Happy Birthday Ro! Have a great day.
Happy Birthday Ro! Have a great day.
Happy Birthday Ro! Have a great day.
Happy Birthday Ro!
Keep up the great work and enjoy your day.
I’ll be making this one up tomorrow.
Maria-I have it on my schedule for either Friday or Saturday.
Happy Birthday Ro!
Keep up the great work and enjoy your day.
I’ll be making this one up tomorrow.
Maria-I have it on my schedule for either Friday or Saturday.
Happy Birthday Ro!
Keep up the great work and enjoy your day.
I’ll be making this one up tomorrow.
Maria-I have it on my schedule for either Friday or Saturday.
Happy Birthday Ro!
Keep up the great work and enjoy your day.
I’ll be making this one up tomorrow.
Maria-I have it on my schedule for either Friday or Saturday.
Happy Birthday Ro!
Keep up the great work and enjoy your day.
I’ll be making this one up tomorrow.
Maria-I have it on my schedule for either Friday or Saturday.
Happy Birthday Ro!
Keep up the great work and enjoy your day.
I’ll be making this one up tomorrow.
Maria-I have it on my schedule for either Friday or Saturday.
Happy Birthday Ro! On my way to do it now…
Airforce WOD is sick, watched the video the other day… Maria, what was your time?
JR, we have so much to catch up on… as a man who has been known to wear stretchy pants myself (allegedly), of course i’ve got Pat’s back. This theme should be familiar in your line of work.
That said, i think a pair of spandex pants, (i know you still have them from high school) would fit really well getting out of your little red car.
Lastly, man hugs are welcome, preferably shirted! (and not in spandex pants)
Happy Birthday Ro! On my way to do it now…
Airforce WOD is sick, watched the video the other day… Maria, what was your time?
JR, we have so much to catch up on… as a man who has been known to wear stretchy pants myself (allegedly), of course i’ve got Pat’s back. This theme should be familiar in your line of work.
That said, i think a pair of spandex pants, (i know you still have them from high school) would fit really well getting out of your little red car.
Lastly, man hugs are welcome, preferably shirted! (and not in spandex pants)
Happy Birthday Ro! On my way to do it now…
Airforce WOD is sick, watched the video the other day… Maria, what was your time?
JR, we have so much to catch up on… as a man who has been known to wear stretchy pants myself (allegedly), of course i’ve got Pat’s back. This theme should be familiar in your line of work.
That said, i think a pair of spandex pants, (i know you still have them from high school) would fit really well getting out of your little red car.
Lastly, man hugs are welcome, preferably shirted! (and not in spandex pants)
Happy Birthday Ro! On my way to do it now…
Airforce WOD is sick, watched the video the other day… Maria, what was your time?
JR, we have so much to catch up on… as a man who has been known to wear stretchy pants myself (allegedly), of course i’ve got Pat’s back. This theme should be familiar in your line of work.
That said, i think a pair of spandex pants, (i know you still have them from high school) would fit really well getting out of your little red car.
Lastly, man hugs are welcome, preferably shirted! (and not in spandex pants)
Happy Birthday Ro! On my way to do it now…
Airforce WOD is sick, watched the video the other day… Maria, what was your time?
JR, we have so much to catch up on… as a man who has been known to wear stretchy pants myself (allegedly), of course i’ve got Pat’s back. This theme should be familiar in your line of work.
That said, i think a pair of spandex pants, (i know you still have them from high school) would fit really well getting out of your little red car.
Lastly, man hugs are welcome, preferably shirted! (and not in spandex pants)
Happy Birthday Ro! On my way to do it now…
Airforce WOD is sick, watched the video the other day… Maria, what was your time?
JR, we have so much to catch up on… as a man who has been known to wear stretchy pants myself (allegedly), of course i’ve got Pat’s back. This theme should be familiar in your line of work.
That said, i think a pair of spandex pants, (i know you still have them from high school) would fit really well getting out of your little red car.
Lastly, man hugs are welcome, preferably shirted! (and not in spandex pants)
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
little red car comment stung a little bit…
little red car comment stung a little bit…
little red car comment stung a little bit…
little red car comment stung a little bit…
little red car comment stung a little bit…
little red car comment stung a little bit…
More importantly, happy birthday Ro!
More importantly, happy birthday Ro!
More importantly, happy birthday Ro!
More importantly, happy birthday Ro!
More importantly, happy birthday Ro!
More importantly, happy birthday Ro!
Happy birthday Ro! Thanks for being such a great cheerleader. It’s been great watching you make so many impressive gains over the past few months. Keep it up!
Happy birthday Ro! Thanks for being such a great cheerleader. It’s been great watching you make so many impressive gains over the past few months. Keep it up!
Happy birthday Ro! Thanks for being such a great cheerleader. It’s been great watching you make so many impressive gains over the past few months. Keep it up!
Happy birthday Ro! Thanks for being such a great cheerleader. It’s been great watching you make so many impressive gains over the past few months. Keep it up!
Happy birthday Ro! Thanks for being such a great cheerleader. It’s been great watching you make so many impressive gains over the past few months. Keep it up!
Happy birthday Ro! Thanks for being such a great cheerleader. It’s been great watching you make so many impressive gains over the past few months. Keep it up!
Happy Birthday Rosemary.
JohnnyRidgewood, I found your tanning goggles in the bathroom at the shed. They must have fell out of your bag.
Maria, not sure if I will be doing that WOD, but if I do, I will let you know how it goes.
Happy Birthday Rosemary.
JohnnyRidgewood, I found your tanning goggles in the bathroom at the shed. They must have fell out of your bag.
Maria, not sure if I will be doing that WOD, but if I do, I will let you know how it goes.
Happy Birthday Rosemary.
JohnnyRidgewood, I found your tanning goggles in the bathroom at the shed. They must have fell out of your bag.
Maria, not sure if I will be doing that WOD, but if I do, I will let you know how it goes.
Happy Birthday Rosemary.
JohnnyRidgewood, I found your tanning goggles in the bathroom at the shed. They must have fell out of your bag.
Maria, not sure if I will be doing that WOD, but if I do, I will let you know how it goes.
Happy Birthday Rosemary.
JohnnyRidgewood, I found your tanning goggles in the bathroom at the shed. They must have fell out of your bag.
Maria, not sure if I will be doing that WOD, but if I do, I will let you know how it goes.
Happy Birthday Rosemary.
JohnnyRidgewood, I found your tanning goggles in the bathroom at the shed. They must have fell out of your bag.
Maria, not sure if I will be doing that WOD, but if I do, I will let you know how it goes.
airforce took me 8:51…sucked every time I had to do burpees (andddd i had already done my 51 burpees for the day…i’m contributing those 24 to today even tho that is breaking the rules a bit). OHS were what slowed me down the most I think – and the burpees. I wish they posted the times of everyone else from the sectionals to see where that stands, instead of just the top scores.
svw – are you going to give it a try? it will get some burpees out of the way… 🙂
airforce took me 8:51…sucked every time I had to do burpees (andddd i had already done my 51 burpees for the day…i’m contributing those 24 to today even tho that is breaking the rules a bit). OHS were what slowed me down the most I think – and the burpees. I wish they posted the times of everyone else from the sectionals to see where that stands, instead of just the top scores.
svw – are you going to give it a try? it will get some burpees out of the way… 🙂
airforce took me 8:51…sucked every time I had to do burpees (andddd i had already done my 51 burpees for the day…i’m contributing those 24 to today even tho that is breaking the rules a bit). OHS were what slowed me down the most I think – and the burpees. I wish they posted the times of everyone else from the sectionals to see where that stands, instead of just the top scores.
svw – are you going to give it a try? it will get some burpees out of the way… 🙂
airforce took me 8:51…sucked every time I had to do burpees (andddd i had already done my 51 burpees for the day…i’m contributing those 24 to today even tho that is breaking the rules a bit). OHS were what slowed me down the most I think – and the burpees. I wish they posted the times of everyone else from the sectionals to see where that stands, instead of just the top scores.
svw – are you going to give it a try? it will get some burpees out of the way… 🙂
airforce took me 8:51…sucked every time I had to do burpees (andddd i had already done my 51 burpees for the day…i’m contributing those 24 to today even tho that is breaking the rules a bit). OHS were what slowed me down the most I think – and the burpees. I wish they posted the times of everyone else from the sectionals to see where that stands, instead of just the top scores.
svw – are you going to give it a try? it will get some burpees out of the way… 🙂
airforce took me 8:51…sucked every time I had to do burpees (andddd i had already done my 51 burpees for the day…i’m contributing those 24 to today even tho that is breaking the rules a bit). OHS were what slowed me down the most I think – and the burpees. I wish they posted the times of everyone else from the sectionals to see where that stands, instead of just the top scores.
svw – are you going to give it a try? it will get some burpees out of the way… 🙂
That’s ok Pat, I have another pair. Put them in lost and found box with Steve’s highschool spandex.
And to Steve’s comment, just because I work in Chelsea doesn’t mean I have intimate knowledge of men in spandex. And Steve, as per your request for a bottle of “boy butter” I will purchase you a tube but am publicly declaring I am not happy to do so and am only doing it because you have disgustingly told everyone it’s your birthday for like the last month….
That’s ok Pat, I have another pair. Put them in lost and found box with Steve’s highschool spandex.
And to Steve’s comment, just because I work in Chelsea doesn’t mean I have intimate knowledge of men in spandex. And Steve, as per your request for a bottle of “boy butter” I will purchase you a tube but am publicly declaring I am not happy to do so and am only doing it because you have disgustingly told everyone it’s your birthday for like the last month….
That’s ok Pat, I have another pair. Put them in lost and found box with Steve’s highschool spandex.
And to Steve’s comment, just because I work in Chelsea doesn’t mean I have intimate knowledge of men in spandex. And Steve, as per your request for a bottle of “boy butter” I will purchase you a tube but am publicly declaring I am not happy to do so and am only doing it because you have disgustingly told everyone it’s your birthday for like the last month….
That’s ok Pat, I have another pair. Put them in lost and found box with Steve’s highschool spandex.
And to Steve’s comment, just because I work in Chelsea doesn’t mean I have intimate knowledge of men in spandex. And Steve, as per your request for a bottle of “boy butter” I will purchase you a tube but am publicly declaring I am not happy to do so and am only doing it because you have disgustingly told everyone it’s your birthday for like the last month….
That’s ok Pat, I have another pair. Put them in lost and found box with Steve’s highschool spandex.
And to Steve’s comment, just because I work in Chelsea doesn’t mean I have intimate knowledge of men in spandex. And Steve, as per your request for a bottle of “boy butter” I will purchase you a tube but am publicly declaring I am not happy to do so and am only doing it because you have disgustingly told everyone it’s your birthday for like the last month….
That’s ok Pat, I have another pair. Put them in lost and found box with Steve’s highschool spandex.
And to Steve’s comment, just because I work in Chelsea doesn’t mean I have intimate knowledge of men in spandex. And Steve, as per your request for a bottle of “boy butter” I will purchase you a tube but am publicly declaring I am not happy to do so and am only doing it because you have disgustingly told everyone it’s your birthday for like the last month….
And I know what “docking” means so don’t even ask….hug=yes, docking=no.
And I know what “docking” means so don’t even ask….hug=yes, docking=no.
And I know what “docking” means so don’t even ask….hug=yes, docking=no.
And I know what “docking” means so don’t even ask….hug=yes, docking=no.
And I know what “docking” means so don’t even ask….hug=yes, docking=no.
And I know what “docking” means so don’t even ask….hug=yes, docking=no.
Wow… that’s all I can really say…
Then again… Are you undercover in Chelsea? That would explain the car, the tan, the shirt removal… and even the neatly trimmed playoff beard. (i’ll stop there)
You sir, are a chameleon!
Wow… that’s all I can really say…
Then again… Are you undercover in Chelsea? That would explain the car, the tan, the shirt removal… and even the neatly trimmed playoff beard. (i’ll stop there)
You sir, are a chameleon!
Wow… that’s all I can really say…
Then again… Are you undercover in Chelsea? That would explain the car, the tan, the shirt removal… and even the neatly trimmed playoff beard. (i’ll stop there)
You sir, are a chameleon!
Wow… that’s all I can really say…
Then again… Are you undercover in Chelsea? That would explain the car, the tan, the shirt removal… and even the neatly trimmed playoff beard. (i’ll stop there)
You sir, are a chameleon!
Wow… that’s all I can really say…
Then again… Are you undercover in Chelsea? That would explain the car, the tan, the shirt removal… and even the neatly trimmed playoff beard. (i’ll stop there)
You sir, are a chameleon!
Wow… that’s all I can really say…
Then again… Are you undercover in Chelsea? That would explain the car, the tan, the shirt removal… and even the neatly trimmed playoff beard. (i’ll stop there)
You sir, are a chameleon!
Ro- Have a wonderful birthday! It has been great working out with you this past year (almost) you are a truly an inspiration to me!
Ro- Have a wonderful birthday! It has been great working out with you this past year (almost) you are a truly an inspiration to me!
Ro- Have a wonderful birthday! It has been great working out with you this past year (almost) you are a truly an inspiration to me!
Ro- Have a wonderful birthday! It has been great working out with you this past year (almost) you are a truly an inspiration to me!
Ro- Have a wonderful birthday! It has been great working out with you this past year (almost) you are a truly an inspiration to me!
Ro- Have a wonderful birthday! It has been great working out with you this past year (almost) you are a truly an inspiration to me!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!
Happy Birthday Ro!!! I hope you have the best day ever today!
It is always great to see you in the Shed and chit chat and watch you smoke all the WODs!!!
Happy Birthday Ro!!! I hope you have the best day ever today!
It is always great to see you in the Shed and chit chat and watch you smoke all the WODs!!!
Happy Birthday Ro!!! I hope you have the best day ever today!
It is always great to see you in the Shed and chit chat and watch you smoke all the WODs!!!
Happy Birthday Ro!!! I hope you have the best day ever today!
It is always great to see you in the Shed and chit chat and watch you smoke all the WODs!!!
Happy Birthday Ro!!! I hope you have the best day ever today!
It is always great to see you in the Shed and chit chat and watch you smoke all the WODs!!!
Happy Birthday Ro!!! I hope you have the best day ever today!
It is always great to see you in the Shed and chit chat and watch you smoke all the WODs!!!
Scott & Janice – OBSESSED with the Paleo muffins from the Garry’s Paleo Test Kitchen!
Scott & Janice – OBSESSED with the Paleo muffins from the Garry’s Paleo Test Kitchen!
Scott & Janice – OBSESSED with the Paleo muffins from the Garry’s Paleo Test Kitchen!
Scott & Janice – OBSESSED with the Paleo muffins from the Garry’s Paleo Test Kitchen!
Scott & Janice – OBSESSED with the Paleo muffins from the Garry’s Paleo Test Kitchen!
Scott & Janice – OBSESSED with the Paleo muffins from the Garry’s Paleo Test Kitchen!
Happy Birthday RO!!
Happy Birthday RO!!
Happy Birthday RO!!
Happy Birthday RO!!
Happy Birthday RO!!
Happy Birthday RO!!
Happy birthday RO enjoy a fun WOD
Happy birthday RO enjoy a fun WOD
Happy birthday RO enjoy a fun WOD
Happy birthday RO enjoy a fun WOD
Happy birthday RO enjoy a fun WOD
Happy birthday RO enjoy a fun WOD
Thanks everyone for your wonderful birthday wishes. I truly appreciate all of your support and energy that I have only seen at the shed!! You are all a true inspiration to me. Your support and encouragement have contributed to my gains and accomplishments. Again I thank you all and very much look forward to many years and accomplishments to come!
Thanks everyone for your wonderful birthday wishes. I truly appreciate all of your support and energy that I have only seen at the shed!! You are all a true inspiration to me. Your support and encouragement have contributed to my gains and accomplishments. Again I thank you all and very much look forward to many years and accomplishments to come!
Thanks everyone for your wonderful birthday wishes. I truly appreciate all of your support and energy that I have only seen at the shed!! You are all a true inspiration to me. Your support and encouragement have contributed to my gains and accomplishments. Again I thank you all and very much look forward to many years and accomplishments to come!
Thanks everyone for your wonderful birthday wishes. I truly appreciate all of your support and energy that I have only seen at the shed!! You are all a true inspiration to me. Your support and encouragement have contributed to my gains and accomplishments. Again I thank you all and very much look forward to many years and accomplishments to come!
Thanks everyone for your wonderful birthday wishes. I truly appreciate all of your support and energy that I have only seen at the shed!! You are all a true inspiration to me. Your support and encouragement have contributed to my gains and accomplishments. Again I thank you all and very much look forward to many years and accomplishments to come!
Thanks everyone for your wonderful birthday wishes. I truly appreciate all of your support and energy that I have only seen at the shed!! You are all a true inspiration to me. Your support and encouragement have contributed to my gains and accomplishments. Again I thank you all and very much look forward to many years and accomplishments to come!
What a great week of birthday WODS! Again, happy birthday Ro. Is birthday WOD #2 for Steve tomorrow or Saturday? Or are we just having Steve birthday paleo cake? I’m surprised the redshed sign out front hasn’t been coverered with a birthday banner stating “Just in case you don’t know, it was Steve’s birthday Tuesday but he is still talking about it”. Don’t hate because you don’t have a red car…annoyed your car doesn’t scream “look at me” like the cherry-red econocar that sips petroleum and has not been recalled.
I’m glad you appreciate my tan–maybe you should spend a couple months in the desert too. It is very healthy, and I seriously like just got back. And the sun helps my psoriasis. Do you make fun of other handicapped people?
I AM a little concerned about you noting my “playoff” beard–The day I noticed you staring at my mouth lovingly made me a little uncomfortable, but now I know you were just appreciating my manly beard.
Be thankful Pat pulled me aside and reminded me the gym was family oriented and run. My former career as a naked ninja wrestler has taken years of restraint in only removing my top. But today is all about Ro.
Happy Birthday Ro!
What a great week of birthday WODS! Again, happy birthday Ro. Is birthday WOD #2 for Steve tomorrow or Saturday? Or are we just having Steve birthday paleo cake? I’m surprised the redshed sign out front hasn’t been coverered with a birthday banner stating “Just in case you don’t know, it was Steve’s birthday Tuesday but he is still talking about it”. Don’t hate because you don’t have a red car…annoyed your car doesn’t scream “look at me” like the cherry-red econocar that sips petroleum and has not been recalled.
I’m glad you appreciate my tan–maybe you should spend a couple months in the desert too. It is very healthy, and I seriously like just got back. And the sun helps my psoriasis. Do you make fun of other handicapped people?
I AM a little concerned about you noting my “playoff” beard–The day I noticed you staring at my mouth lovingly made me a little uncomfortable, but now I know you were just appreciating my manly beard.
Be thankful Pat pulled me aside and reminded me the gym was family oriented and run. My former career as a naked ninja wrestler has taken years of restraint in only removing my top. But today is all about Ro.
Happy Birthday Ro!
What a great week of birthday WODS! Again, happy birthday Ro. Is birthday WOD #2 for Steve tomorrow or Saturday? Or are we just having Steve birthday paleo cake? I’m surprised the redshed sign out front hasn’t been coverered with a birthday banner stating “Just in case you don’t know, it was Steve’s birthday Tuesday but he is still talking about it”. Don’t hate because you don’t have a red car…annoyed your car doesn’t scream “look at me” like the cherry-red econocar that sips petroleum and has not been recalled.
I’m glad you appreciate my tan–maybe you should spend a couple months in the desert too. It is very healthy, and I seriously like just got back. And the sun helps my psoriasis. Do you make fun of other handicapped people?
I AM a little concerned about you noting my “playoff” beard–The day I noticed you staring at my mouth lovingly made me a little uncomfortable, but now I know you were just appreciating my manly beard.
Be thankful Pat pulled me aside and reminded me the gym was family oriented and run. My former career as a naked ninja wrestler has taken years of restraint in only removing my top. But today is all about Ro.
Happy Birthday Ro!
What a great week of birthday WODS! Again, happy birthday Ro. Is birthday WOD #2 for Steve tomorrow or Saturday? Or are we just having Steve birthday paleo cake? I’m surprised the redshed sign out front hasn’t been coverered with a birthday banner stating “Just in case you don’t know, it was Steve’s birthday Tuesday but he is still talking about it”. Don’t hate because you don’t have a red car…annoyed your car doesn’t scream “look at me” like the cherry-red econocar that sips petroleum and has not been recalled.
I’m glad you appreciate my tan–maybe you should spend a couple months in the desert too. It is very healthy, and I seriously like just got back. And the sun helps my psoriasis. Do you make fun of other handicapped people?
I AM a little concerned about you noting my “playoff” beard–The day I noticed you staring at my mouth lovingly made me a little uncomfortable, but now I know you were just appreciating my manly beard.
Be thankful Pat pulled me aside and reminded me the gym was family oriented and run. My former career as a naked ninja wrestler has taken years of restraint in only removing my top. But today is all about Ro.
Happy Birthday Ro!
What a great week of birthday WODS! Again, happy birthday Ro. Is birthday WOD #2 for Steve tomorrow or Saturday? Or are we just having Steve birthday paleo cake? I’m surprised the redshed sign out front hasn’t been coverered with a birthday banner stating “Just in case you don’t know, it was Steve’s birthday Tuesday but he is still talking about it”. Don’t hate because you don’t have a red car…annoyed your car doesn’t scream “look at me” like the cherry-red econocar that sips petroleum and has not been recalled.
I’m glad you appreciate my tan–maybe you should spend a couple months in the desert too. It is very healthy, and I seriously like just got back. And the sun helps my psoriasis. Do you make fun of other handicapped people?
I AM a little concerned about you noting my “playoff” beard–The day I noticed you staring at my mouth lovingly made me a little uncomfortable, but now I know you were just appreciating my manly beard.
Be thankful Pat pulled me aside and reminded me the gym was family oriented and run. My former career as a naked ninja wrestler has taken years of restraint in only removing my top. But today is all about Ro.
Happy Birthday Ro!
What a great week of birthday WODS! Again, happy birthday Ro. Is birthday WOD #2 for Steve tomorrow or Saturday? Or are we just having Steve birthday paleo cake? I’m surprised the redshed sign out front hasn’t been coverered with a birthday banner stating “Just in case you don’t know, it was Steve’s birthday Tuesday but he is still talking about it”. Don’t hate because you don’t have a red car…annoyed your car doesn’t scream “look at me” like the cherry-red econocar that sips petroleum and has not been recalled.
I’m glad you appreciate my tan–maybe you should spend a couple months in the desert too. It is very healthy, and I seriously like just got back. And the sun helps my psoriasis. Do you make fun of other handicapped people?
I AM a little concerned about you noting my “playoff” beard–The day I noticed you staring at my mouth lovingly made me a little uncomfortable, but now I know you were just appreciating my manly beard.
Be thankful Pat pulled me aside and reminded me the gym was family oriented and run. My former career as a naked ninja wrestler has taken years of restraint in only removing my top. But today is all about Ro.
Happy Birthday Ro!
WOW – does anyone else want to confess anything?!
The staring lovingly sounds like something that SvW would say to DP (and not something SvW would necessarily do himself).
WOW – does anyone else want to confess anything?!
The staring lovingly sounds like something that SvW would say to DP (and not something SvW would necessarily do himself).
WOW – does anyone else want to confess anything?!
The staring lovingly sounds like something that SvW would say to DP (and not something SvW would necessarily do himself).
WOW – does anyone else want to confess anything?!
The staring lovingly sounds like something that SvW would say to DP (and not something SvW would necessarily do himself).
WOW – does anyone else want to confess anything?!
The staring lovingly sounds like something that SvW would say to DP (and not something SvW would necessarily do himself).
WOW – does anyone else want to confess anything?!
The staring lovingly sounds like something that SvW would say to DP (and not something SvW would necessarily do himself).
modified:
Maryanne-15:57 45#
CKL-20:40 50#
Shannon-20:12 50#
Lori-20:34 65#/50#
Caroline-17:19 55#
Lisa-12:26 50# mom-ified
as rx’d:
Al-22:45
Pat-14:54
Beard-22:00
Gary-19:55
SvW-15:55
Kat-18:40
Miller-19:44
VonRon-13:48
Deb-14:23
DP-14:16
Randy-18:53
CAM-20:50
Lou-23:30
Ro-18:54
Scott-12:26
scaled up:
Pat-16:53 10# vest
Kevin-14:40 10# vest
J9-12:24 (75#)
modified:
Maryanne-15:57 45#
CKL-20:40 50#
Shannon-20:12 50#
Lori-20:34 65#/50#
Caroline-17:19 55#
Lisa-12:26 50# mom-ified
as rx’d:
Al-22:45
Pat-14:54
Beard-22:00
Gary-19:55
SvW-15:55
Kat-18:40
Miller-19:44
VonRon-13:48
Deb-14:23
DP-14:16
Randy-18:53
CAM-20:50
Lou-23:30
Ro-18:54
Scott-12:26
scaled up:
Pat-16:53 10# vest
Kevin-14:40 10# vest
J9-12:24 (75#)
modified:
Maryanne-15:57 45#
CKL-20:40 50#
Shannon-20:12 50#
Lori-20:34 65#/50#
Caroline-17:19 55#
Lisa-12:26 50# mom-ified
as rx’d:
Al-22:45
Pat-14:54
Beard-22:00
Gary-19:55
SvW-15:55
Kat-18:40
Miller-19:44
VonRon-13:48
Deb-14:23
DP-14:16
Randy-18:53
CAM-20:50
Lou-23:30
Ro-18:54
Scott-12:26
scaled up:
Pat-16:53 10# vest
Kevin-14:40 10# vest
J9-12:24 (75#)
modified:
Maryanne-15:57 45#
CKL-20:40 50#
Shannon-20:12 50#
Lori-20:34 65#/50#
Caroline-17:19 55#
Lisa-12:26 50# mom-ified
as rx’d:
Al-22:45
Pat-14:54
Beard-22:00
Gary-19:55
SvW-15:55
Kat-18:40
Miller-19:44
VonRon-13:48
Deb-14:23
DP-14:16
Randy-18:53
CAM-20:50
Lou-23:30
Ro-18:54
Scott-12:26
scaled up:
Pat-16:53 10# vest
Kevin-14:40 10# vest
J9-12:24 (75#)
modified:
Maryanne-15:57 45#
CKL-20:40 50#
Shannon-20:12 50#
Lori-20:34 65#/50#
Caroline-17:19 55#
Lisa-12:26 50# mom-ified
as rx’d:
Al-22:45
Pat-14:54
Beard-22:00
Gary-19:55
SvW-15:55
Kat-18:40
Miller-19:44
VonRon-13:48
Deb-14:23
DP-14:16
Randy-18:53
CAM-20:50
Lou-23:30
Ro-18:54
Scott-12:26
scaled up:
Pat-16:53 10# vest
Kevin-14:40 10# vest
J9-12:24 (75#)
modified:
Maryanne-15:57 45#
CKL-20:40 50#
Shannon-20:12 50#
Lori-20:34 65#/50#
Caroline-17:19 55#
Lisa-12:26 50# mom-ified
as rx’d:
Al-22:45
Pat-14:54
Beard-22:00
Gary-19:55
SvW-15:55
Kat-18:40
Miller-19:44
VonRon-13:48
Deb-14:23
DP-14:16
Randy-18:53
CAM-20:50
Lou-23:30
Ro-18:54
Scott-12:26
scaled up:
Pat-16:53 10# vest
Kevin-14:40 10# vest
J9-12:24 (75#)
CK did Day 2 (details there)
CK did Day 2 (details there)
CK did Day 2 (details there)
CK did Day 2 (details there)
CK did Day 2 (details there)
CK did Day 2 (details there)
We miss you, Janice!
Maryanne-great to see you back at the Shed!
We miss you, Janice!
Maryanne-great to see you back at the Shed!
We miss you, Janice!
Maryanne-great to see you back at the Shed!
We miss you, Janice!
Maryanne-great to see you back at the Shed!
We miss you, Janice!
Maryanne-great to see you back at the Shed!
We miss you, Janice!
Maryanne-great to see you back at the Shed!
Happy Birthday Ro!!!
Happy Birthday Ro!!!
Happy Birthday Ro!!!
Happy Birthday Ro!!!
Happy Birthday Ro!!!
Happy Birthday Ro!!!