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02.24.2011-Thursday-Day 4

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Warm-up=Strenght & Skill
3 rounds: 1 heavy clean/20sec inversion hold

P2050001 P2050003
P2050004 P2050016
3 rounds for time of: 24kg (16kg), no scaling up
50 double unders (200 singles)
30 kb swings
20 goblet squats
10 goblet walking lunges

 

Happy Birthday Ro!

 

001 

 

 

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0 thoughts on “02.24.2011-Thursday-Day 4”

  129. Pat

    Day 4 modified:
    Megan-17:25
    Toby-16:14
    Ro-20:40
    Dom-18:21
    Mike-15:10
    Day 4 rx’d:
    Brendan-11:16
    DP-11:41
    MVR-13:57
    Randy-15:21
    Kat-16:40
    VonRon-20:09
    Jess-20:45
    Rich-12:36
    Steve-16:25
    Marc-11:02
    Shannon-13:58
    CKL-15:12
    Scott-14:46
    Brielle-13:30
    McCoy-13:16
    Pat-11:16

  130. Pat

    Day 4 modified:
    Megan-17:25
    Toby-16:14
    Ro-20:40
    Dom-18:21
    Mike-15:10
    Day 4 rx’d:
    Brendan-11:16
    DP-11:41
    MVR-13:57
    Randy-15:21
    Kat-16:40
    VonRon-20:09
    Jess-20:45
    Rich-12:36
    Steve-16:25
    Marc-11:02
    Shannon-13:58
    CKL-15:12
    Scott-14:46
    Brielle-13:30
    McCoy-13:16
    Pat-11:16

  131. Pat

    Day 4 modified:
    Megan-17:25
    Toby-16:14
    Ro-20:40
    Dom-18:21
    Mike-15:10
    Day 4 rx’d:
    Brendan-11:16
    DP-11:41
    MVR-13:57
    Randy-15:21
    Kat-16:40
    VonRon-20:09
    Jess-20:45
    Rich-12:36
    Steve-16:25
    Marc-11:02
    Shannon-13:58
    CKL-15:12
    Scott-14:46
    Brielle-13:30
    McCoy-13:16
    Pat-11:16

  132. Pat

    Day 4 modified:
    Megan-17:25
    Toby-16:14
    Ro-20:40
    Dom-18:21
    Mike-15:10
    Day 4 rx’d:
    Brendan-11:16
    DP-11:41
    MVR-13:57
    Randy-15:21
    Kat-16:40
    VonRon-20:09
    Jess-20:45
    Rich-12:36
    Steve-16:25
    Marc-11:02
    Shannon-13:58
    CKL-15:12
    Scott-14:46
    Brielle-13:30
    McCoy-13:16
    Pat-11:16

  133. Pat

    Day 4 modified:
    Megan-17:25
    Toby-16:14
    Ro-20:40
    Dom-18:21
    Mike-15:10
    Day 4 rx’d:
    Brendan-11:16
    DP-11:41
    MVR-13:57
    Randy-15:21
    Kat-16:40
    VonRon-20:09
    Jess-20:45
    Rich-12:36
    Steve-16:25
    Marc-11:02
    Shannon-13:58
    CKL-15:12
    Scott-14:46
    Brielle-13:30
    McCoy-13:16
    Pat-11:16

  134. Pat

    Day 4 modified:
    Megan-17:25
    Toby-16:14
    Ro-20:40
    Dom-18:21
    Mike-15:10
    Day 4 rx’d:
    Brendan-11:16
    DP-11:41
    MVR-13:57
    Randy-15:21
    Kat-16:40
    VonRon-20:09
    Jess-20:45
    Rich-12:36
    Steve-16:25
    Marc-11:02
    Shannon-13:58
    CKL-15:12
    Scott-14:46
    Brielle-13:30
    McCoy-13:16
    Pat-11:16

  135. Pat

    Day 4 modified:
    Megan-17:25
    Toby-16:14
    Ro-20:40
    Dom-18:21
    Mike-15:10
    Day 4 rx’d:
    Brendan-11:16
    DP-11:41
    MVR-13:57
    Randy-15:21
    Kat-16:40
    VonRon-20:09
    Jess-20:45
    Rich-12:36
    Steve-16:25
    Marc-11:02
    Shannon-13:58
    CKL-15:12
    Scott-14:46
    Brielle-13:30
    McCoy-13:16
    Pat-11:16

  136. Pat

    Day 4 modified:
    Megan-17:25
    Toby-16:14
    Ro-20:40
    Dom-18:21
    Mike-15:10
    Day 4 rx’d:
    Brendan-11:16
    DP-11:41
    MVR-13:57
    Randy-15:21
    Kat-16:40
    VonRon-20:09
    Jess-20:45
    Rich-12:36
    Steve-16:25
    Marc-11:02
    Shannon-13:58
    CKL-15:12
    Scott-14:46
    Brielle-13:30
    McCoy-13:16
    Pat-11:16

  137. Ro

    Thank you everyone for your bithday wishes!! You are all truly a remarkable community and I am very proud to be part of it. thank to all for you encouragement again tonight. I am on the board and on my way again. no more 2m2m. Thanks to all of you.

  138. Ro

    Thank you everyone for your bithday wishes!! You are all truly a remarkable community and I am very proud to be part of it. thank to all for you encouragement again tonight. I am on the board and on my way again. no more 2m2m. Thanks to all of you.

  139. Ro

    Thank you everyone for your bithday wishes!! You are all truly a remarkable community and I am very proud to be part of it. thank to all for you encouragement again tonight. I am on the board and on my way again. no more 2m2m. Thanks to all of you.

  140. Ro

    Thank you everyone for your bithday wishes!! You are all truly a remarkable community and I am very proud to be part of it. thank to all for you encouragement again tonight. I am on the board and on my way again. no more 2m2m. Thanks to all of you.

  141. Ro

    Thank you everyone for your bithday wishes!! You are all truly a remarkable community and I am very proud to be part of it. thank to all for you encouragement again tonight. I am on the board and on my way again. no more 2m2m. Thanks to all of you.

  142. Ro

    Thank you everyone for your bithday wishes!! You are all truly a remarkable community and I am very proud to be part of it. thank to all for you encouragement again tonight. I am on the board and on my way again. no more 2m2m. Thanks to all of you.

  143. Ro

    Thank you everyone for your bithday wishes!! You are all truly a remarkable community and I am very proud to be part of it. thank to all for you encouragement again tonight. I am on the board and on my way again. no more 2m2m. Thanks to all of you.

  144. Ro

    Thank you everyone for your bithday wishes!! You are all truly a remarkable community and I am very proud to be part of it. thank to all for you encouragement again tonight. I am on the board and on my way again. no more 2m2m. Thanks to all of you.

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