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02.25.2009 Day 3

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front squat: 5,4,3,2,1

K2E: 25,20,15,10,5

RSCF pics 076  Johnny D working on a strong front squat!

main site wod

Local bike shop representing in the shed today!  John from CycleWorks in Byram, NJ and Pro Rider, Jeff Lenosky doing yesterday's 21-15-9.  (you can find links to both Jeff's page and CycleWorks in the RedShed Friends section)

RSCF pics 082

RSCF pics 081

0 thoughts on “02.25.2009 Day 3”

  1. Pat

    Steve did Sunday’s main site wod as rx’d in 13:46
    Craig and Estey did yesterday’s 21-15-9
    Craig did it as rx’d in 12:51
    Estey did it with assisted dips in 13:06
    Bill and Fred did Friday’s wod, which I will post on Friday!
    Great job to all who trained today!

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