front squat: 5,4,3,2,1
K2E: 25,20,15,10,5
Johnny D working on a strong front squat!
Local bike shop representing in the shed today! John from CycleWorks in Byram, NJ and Pro Rider, Jeff Lenosky doing yesterday's 21-15-9. (you can find links to both Jeff's page and CycleWorks in the RedShed Friends section)
Steve did Sunday’s main site wod as rx’d in 13:46
Craig and Estey did yesterday’s 21-15-9
Craig did it as rx’d in 12:51
Estey did it with assisted dips in 13:06
Bill and Fred did Friday’s wod, which I will post on Friday!
Great job to all who trained today!
Johnny D-195#
Pat-205#
day three for me = total shoulder obliviation.
Dont you want shoulders like mine girls?
I CANNOT believe you continued the shoulder madness another day!
My solution is posted on today’s rest day post.