Day 5, Paleo Pot Luck Night… Last WOD cut-off at 7PM!
Warm-up=Virtual Fran (pvc)
5:00 foam roll
15:00 cap
50 med ball cleans
50 back extensions
As many reps as possible, ground to overhead: 135/95, 115/75, 95/65
20 med ball clean wallball shots
20 ghd sit-ups
Score=pounds moved (FrostBite Format)
((modified=30 reps on the front end, 10 reps on the back end))
Looking forward to tonight, I’m bringing a lot of chicken. Hopefully I will see a lot of you there. This is one of the differences between us and Globo gym, we are a community.
Looking forward to tonight, I’m bringing a lot of chicken. Hopefully I will see a lot of you there. This is one of the differences between us and Globo gym, we are a community.
Looking forward to tonight, I’m bringing a lot of chicken. Hopefully I will see a lot of you there. This is one of the differences between us and Globo gym, we are a community.
Looking forward to tonight, I’m bringing a lot of chicken. Hopefully I will see a lot of you there. This is one of the differences between us and Globo gym, we are a community.
Looking forward to tonight, I’m bringing a lot of chicken. Hopefully I will see a lot of you there. This is one of the differences between us and Globo gym, we are a community.
Looking forward to tonight, I’m bringing a lot of chicken. Hopefully I will see a lot of you there. This is one of the differences between us and Globo gym, we are a community.
Looking forward to tonight, I’m bringing a lot of chicken. Hopefully I will see a lot of you there. This is one of the differences between us and Globo gym, we are a community.
Looking forward to tonight, I’m bringing a lot of chicken. Hopefully I will see a lot of you there. This is one of the differences between us and Globo gym, we are a community.
DP-
what are you wearing?
DP-
what are you wearing?
DP-
what are you wearing?
DP-
what are you wearing?
DP-
what are you wearing?
DP-
what are you wearing?
DP-
what are you wearing?
DP-
what are you wearing?
Today’s wod was leg burner. Had a hard time walking after back exstensions
@ fan club, maybe high socks and short shorts
Today’s wod was leg burner. Had a hard time walking after back exstensions
@ fan club, maybe high socks and short shorts
Today’s wod was leg burner. Had a hard time walking after back exstensions
@ fan club, maybe high socks and short shorts
Today’s wod was leg burner. Had a hard time walking after back exstensions
@ fan club, maybe high socks and short shorts
Today’s wod was leg burner. Had a hard time walking after back exstensions
@ fan club, maybe high socks and short shorts
Today’s wod was leg burner. Had a hard time walking after back exstensions
@ fan club, maybe high socks and short shorts
Today’s wod was leg burner. Had a hard time walking after back exstensions
@ fan club, maybe high socks and short shorts
Today’s wod was leg burner. Had a hard time walking after back exstensions
@ fan club, maybe high socks and short shorts
I just signed up for “Throwdown Series” it’s a nation wide event that will be held the last weekend of the month for the next 5 months. You register on a month by month basis and it costs $7. All you have to do is complete the wod and submit your times. Entries need to be video taped to be eligible for prizes. I think you may still be able to sign up for this weekend, the first event.
The wod was released last night.
Part 1
50 wall balls
then
3 rounds
30 double unders
15 toes to bar
10 front squats at 135/95
Then Part 2
You have 3 mins to establish your max Clean upon completing part 1.
The website is http://www.throwdownseries.com
Check it out, even if you can’t sign up this month it may be fun to compare times against a large pool of people.
I just signed up for “Throwdown Series” it’s a nation wide event that will be held the last weekend of the month for the next 5 months. You register on a month by month basis and it costs $7. All you have to do is complete the wod and submit your times. Entries need to be video taped to be eligible for prizes. I think you may still be able to sign up for this weekend, the first event.
The wod was released last night.
Part 1
50 wall balls
then
3 rounds
30 double unders
15 toes to bar
10 front squats at 135/95
Then Part 2
You have 3 mins to establish your max Clean upon completing part 1.
The website is http://www.throwdownseries.com
Check it out, even if you can’t sign up this month it may be fun to compare times against a large pool of people.
I just signed up for “Throwdown Series” it’s a nation wide event that will be held the last weekend of the month for the next 5 months. You register on a month by month basis and it costs $7. All you have to do is complete the wod and submit your times. Entries need to be video taped to be eligible for prizes. I think you may still be able to sign up for this weekend, the first event.
The wod was released last night.
Part 1
50 wall balls
then
3 rounds
30 double unders
15 toes to bar
10 front squats at 135/95
Then Part 2
You have 3 mins to establish your max Clean upon completing part 1.
The website is http://www.throwdownseries.com
Check it out, even if you can’t sign up this month it may be fun to compare times against a large pool of people.
I just signed up for “Throwdown Series” it’s a nation wide event that will be held the last weekend of the month for the next 5 months. You register on a month by month basis and it costs $7. All you have to do is complete the wod and submit your times. Entries need to be video taped to be eligible for prizes. I think you may still be able to sign up for this weekend, the first event.
The wod was released last night.
Part 1
50 wall balls
then
3 rounds
30 double unders
15 toes to bar
10 front squats at 135/95
Then Part 2
You have 3 mins to establish your max Clean upon completing part 1.
The website is http://www.throwdownseries.com
Check it out, even if you can’t sign up this month it may be fun to compare times against a large pool of people.
I just signed up for “Throwdown Series” it’s a nation wide event that will be held the last weekend of the month for the next 5 months. You register on a month by month basis and it costs $7. All you have to do is complete the wod and submit your times. Entries need to be video taped to be eligible for prizes. I think you may still be able to sign up for this weekend, the first event.
The wod was released last night.
Part 1
50 wall balls
then
3 rounds
30 double unders
15 toes to bar
10 front squats at 135/95
Then Part 2
You have 3 mins to establish your max Clean upon completing part 1.
The website is http://www.throwdownseries.com
Check it out, even if you can’t sign up this month it may be fun to compare times against a large pool of people.
I just signed up for “Throwdown Series” it’s a nation wide event that will be held the last weekend of the month for the next 5 months. You register on a month by month basis and it costs $7. All you have to do is complete the wod and submit your times. Entries need to be video taped to be eligible for prizes. I think you may still be able to sign up for this weekend, the first event.
The wod was released last night.
Part 1
50 wall balls
then
3 rounds
30 double unders
15 toes to bar
10 front squats at 135/95
Then Part 2
You have 3 mins to establish your max Clean upon completing part 1.
The website is http://www.throwdownseries.com
Check it out, even if you can’t sign up this month it may be fun to compare times against a large pool of people.
I just signed up for “Throwdown Series” it’s a nation wide event that will be held the last weekend of the month for the next 5 months. You register on a month by month basis and it costs $7. All you have to do is complete the wod and submit your times. Entries need to be video taped to be eligible for prizes. I think you may still be able to sign up for this weekend, the first event.
The wod was released last night.
Part 1
50 wall balls
then
3 rounds
30 double unders
15 toes to bar
10 front squats at 135/95
Then Part 2
You have 3 mins to establish your max Clean upon completing part 1.
The website is http://www.throwdownseries.com
Check it out, even if you can’t sign up this month it may be fun to compare times against a large pool of people.
I just signed up for “Throwdown Series” it’s a nation wide event that will be held the last weekend of the month for the next 5 months. You register on a month by month basis and it costs $7. All you have to do is complete the wod and submit your times. Entries need to be video taped to be eligible for prizes. I think you may still be able to sign up for this weekend, the first event.
The wod was released last night.
Part 1
50 wall balls
then
3 rounds
30 double unders
15 toes to bar
10 front squats at 135/95
Then Part 2
You have 3 mins to establish your max Clean upon completing part 1.
The website is http://www.throwdownseries.com
Check it out, even if you can’t sign up this month it may be fun to compare times against a large pool of people.
Vinnie~
Thank you sooo much for the blueberries! They are the sweetest blueberries we’ve ever eaten…the box didn’t even make it home!
Vinnie~
Thank you sooo much for the blueberries! They are the sweetest blueberries we’ve ever eaten…the box didn’t even make it home!
Vinnie~
Thank you sooo much for the blueberries! They are the sweetest blueberries we’ve ever eaten…the box didn’t even make it home!
Vinnie~
Thank you sooo much for the blueberries! They are the sweetest blueberries we’ve ever eaten…the box didn’t even make it home!
Vinnie~
Thank you sooo much for the blueberries! They are the sweetest blueberries we’ve ever eaten…the box didn’t even make it home!
Vinnie~
Thank you sooo much for the blueberries! They are the sweetest blueberries we’ve ever eaten…the box didn’t even make it home!
Vinnie~
Thank you sooo much for the blueberries! They are the sweetest blueberries we’ve ever eaten…the box didn’t even make it home!
Vinnie~
Thank you sooo much for the blueberries! They are the sweetest blueberries we’ve ever eaten…the box didn’t even make it home!
ginger chicken in the oven
ginger chicken in the oven
ginger chicken in the oven
ginger chicken in the oven
ginger chicken in the oven
ginger chicken in the oven
ginger chicken in the oven
ginger chicken in the oven
modified weights & reps:
Megan-45×75=3375
Vinnie-55×55=3025
modified:
Adriana-50×35=1750
as rx’d:
DP-55×95=5225
Charlie-50×115=5750
MVR-50×95=4750
VR-37×135=4995, mod ghd
Shannon-30×75=2250
Marc-70×95=6650
CKL-45×75=3375
Pat-64×95=6080
McCoy-45×95=4275
Steve-61×95=5795
Scott-45×95=4275
Rich-70×95=6650
J9-65×75=4875, 20#
Kat-46×75=3450
Brendan-82×95=7790
modified weights & reps:
Megan-45×75=3375
Vinnie-55×55=3025
modified:
Adriana-50×35=1750
as rx’d:
DP-55×95=5225
Charlie-50×115=5750
MVR-50×95=4750
VR-37×135=4995, mod ghd
Shannon-30×75=2250
Marc-70×95=6650
CKL-45×75=3375
Pat-64×95=6080
McCoy-45×95=4275
Steve-61×95=5795
Scott-45×95=4275
Rich-70×95=6650
J9-65×75=4875, 20#
Kat-46×75=3450
Brendan-82×95=7790
modified weights & reps:
Megan-45×75=3375
Vinnie-55×55=3025
modified:
Adriana-50×35=1750
as rx’d:
DP-55×95=5225
Charlie-50×115=5750
MVR-50×95=4750
VR-37×135=4995, mod ghd
Shannon-30×75=2250
Marc-70×95=6650
CKL-45×75=3375
Pat-64×95=6080
McCoy-45×95=4275
Steve-61×95=5795
Scott-45×95=4275
Rich-70×95=6650
J9-65×75=4875, 20#
Kat-46×75=3450
Brendan-82×95=7790
modified weights & reps:
Megan-45×75=3375
Vinnie-55×55=3025
modified:
Adriana-50×35=1750
as rx’d:
DP-55×95=5225
Charlie-50×115=5750
MVR-50×95=4750
VR-37×135=4995, mod ghd
Shannon-30×75=2250
Marc-70×95=6650
CKL-45×75=3375
Pat-64×95=6080
McCoy-45×95=4275
Steve-61×95=5795
Scott-45×95=4275
Rich-70×95=6650
J9-65×75=4875, 20#
Kat-46×75=3450
Brendan-82×95=7790
modified weights & reps:
Megan-45×75=3375
Vinnie-55×55=3025
modified:
Adriana-50×35=1750
as rx’d:
DP-55×95=5225
Charlie-50×115=5750
MVR-50×95=4750
VR-37×135=4995, mod ghd
Shannon-30×75=2250
Marc-70×95=6650
CKL-45×75=3375
Pat-64×95=6080
McCoy-45×95=4275
Steve-61×95=5795
Scott-45×95=4275
Rich-70×95=6650
J9-65×75=4875, 20#
Kat-46×75=3450
Brendan-82×95=7790
modified weights & reps:
Megan-45×75=3375
Vinnie-55×55=3025
modified:
Adriana-50×35=1750
as rx’d:
DP-55×95=5225
Charlie-50×115=5750
MVR-50×95=4750
VR-37×135=4995, mod ghd
Shannon-30×75=2250
Marc-70×95=6650
CKL-45×75=3375
Pat-64×95=6080
McCoy-45×95=4275
Steve-61×95=5795
Scott-45×95=4275
Rich-70×95=6650
J9-65×75=4875, 20#
Kat-46×75=3450
Brendan-82×95=7790
modified weights & reps:
Megan-45×75=3375
Vinnie-55×55=3025
modified:
Adriana-50×35=1750
as rx’d:
DP-55×95=5225
Charlie-50×115=5750
MVR-50×95=4750
VR-37×135=4995, mod ghd
Shannon-30×75=2250
Marc-70×95=6650
CKL-45×75=3375
Pat-64×95=6080
McCoy-45×95=4275
Steve-61×95=5795
Scott-45×95=4275
Rich-70×95=6650
J9-65×75=4875, 20#
Kat-46×75=3450
Brendan-82×95=7790
modified weights & reps:
Megan-45×75=3375
Vinnie-55×55=3025
modified:
Adriana-50×35=1750
as rx’d:
DP-55×95=5225
Charlie-50×115=5750
MVR-50×95=4750
VR-37×135=4995, mod ghd
Shannon-30×75=2250
Marc-70×95=6650
CKL-45×75=3375
Pat-64×95=6080
McCoy-45×95=4275
Steve-61×95=5795
Scott-45×95=4275
Rich-70×95=6650
J9-65×75=4875, 20#
Kat-46×75=3450
Brendan-82×95=7790
Thanks to all that contributed to a very successful paleo pot-luck event.
Thanks to all that contributed to a very successful paleo pot-luck event.
Thanks to all that contributed to a very successful paleo pot-luck event.
Thanks to all that contributed to a very successful paleo pot-luck event.
Thanks to all that contributed to a very successful paleo pot-luck event.
Thanks to all that contributed to a very successful paleo pot-luck event.
Thanks to all that contributed to a very successful paleo pot-luck event.
Thanks to all that contributed to a very successful paleo pot-luck event.
Outstanding evening at the Shed for sure. Thanks to everyone for the yummy food and the excellent company.
Pat & J9 – you have a built an incredible community of athletes and overall wonderful people. You should be proud.
BTW – Next time I come in I’m wearing the Leopard dress. It might just improve my time 🙂
Outstanding evening at the Shed for sure. Thanks to everyone for the yummy food and the excellent company.
Pat & J9 – you have a built an incredible community of athletes and overall wonderful people. You should be proud.
BTW – Next time I come in I’m wearing the Leopard dress. It might just improve my time 🙂
Outstanding evening at the Shed for sure. Thanks to everyone for the yummy food and the excellent company.
Pat & J9 – you have a built an incredible community of athletes and overall wonderful people. You should be proud.
BTW – Next time I come in I’m wearing the Leopard dress. It might just improve my time 🙂
Outstanding evening at the Shed for sure. Thanks to everyone for the yummy food and the excellent company.
Pat & J9 – you have a built an incredible community of athletes and overall wonderful people. You should be proud.
BTW – Next time I come in I’m wearing the Leopard dress. It might just improve my time 🙂
Outstanding evening at the Shed for sure. Thanks to everyone for the yummy food and the excellent company.
Pat & J9 – you have a built an incredible community of athletes and overall wonderful people. You should be proud.
BTW – Next time I come in I’m wearing the Leopard dress. It might just improve my time 🙂
Outstanding evening at the Shed for sure. Thanks to everyone for the yummy food and the excellent company.
Pat & J9 – you have a built an incredible community of athletes and overall wonderful people. You should be proud.
BTW – Next time I come in I’m wearing the Leopard dress. It might just improve my time 🙂
Outstanding evening at the Shed for sure. Thanks to everyone for the yummy food and the excellent company.
Pat & J9 – you have a built an incredible community of athletes and overall wonderful people. You should be proud.
BTW – Next time I come in I’m wearing the Leopard dress. It might just improve my time 🙂
Outstanding evening at the Shed for sure. Thanks to everyone for the yummy food and the excellent company.
Pat & J9 – you have a built an incredible community of athletes and overall wonderful people. You should be proud.
BTW – Next time I come in I’m wearing the Leopard dress. It might just improve my time 🙂
Kat-
no time like the present to channel your inner leopard…wear it today!
Kat-
no time like the present to channel your inner leopard…wear it today!
Kat-
no time like the present to channel your inner leopard…wear it today!
Kat-
no time like the present to channel your inner leopard…wear it today!
Kat-
no time like the present to channel your inner leopard…wear it today!
Kat-
no time like the present to channel your inner leopard…wear it today!
Kat-
no time like the present to channel your inner leopard…wear it today!
Kat-
no time like the present to channel your inner leopard…wear it today!
I could come right over. So, I told my executive antissast that I had a business meeting to attend. I am glad I walked through “the door” and, well look at us now. Thank the good Lord that I called you and you took me in! I am blessed.You and Rhonda have changed our family for life. We love you two so so very much! Rich, Jodi, Julia, Jacqueline and Robert Monroe
I could come right over. So, I told my executive antissast that I had a business meeting to attend. I am glad I walked through “the door” and, well look at us now. Thank the good Lord that I called you and you took me in! I am blessed.You and Rhonda have changed our family for life. We love you two so so very much! Rich, Jodi, Julia, Jacqueline and Robert Monroe
I could come right over. So, I told my executive antissast that I had a business meeting to attend. I am glad I walked through “the door” and, well look at us now. Thank the good Lord that I called you and you took me in! I am blessed.You and Rhonda have changed our family for life. We love you two so so very much! Rich, Jodi, Julia, Jacqueline and Robert Monroe
I could come right over. So, I told my executive antissast that I had a business meeting to attend. I am glad I walked through “the door” and, well look at us now. Thank the good Lord that I called you and you took me in! I am blessed.You and Rhonda have changed our family for life. We love you two so so very much! Rich, Jodi, Julia, Jacqueline and Robert Monroe
I could come right over. So, I told my executive antissast that I had a business meeting to attend. I am glad I walked through “the door” and, well look at us now. Thank the good Lord that I called you and you took me in! I am blessed.You and Rhonda have changed our family for life. We love you two so so very much! Rich, Jodi, Julia, Jacqueline and Robert Monroe
I could come right over. So, I told my executive antissast that I had a business meeting to attend. I am glad I walked through “the door” and, well look at us now. Thank the good Lord that I called you and you took me in! I am blessed.You and Rhonda have changed our family for life. We love you two so so very much! Rich, Jodi, Julia, Jacqueline and Robert Monroe
I could come right over. So, I told my executive antissast that I had a business meeting to attend. I am glad I walked through “the door” and, well look at us now. Thank the good Lord that I called you and you took me in! I am blessed.You and Rhonda have changed our family for life. We love you two so so very much! Rich, Jodi, Julia, Jacqueline and Robert Monroe
I could come right over. So, I told my executive antissast that I had a business meeting to attend. I am glad I walked through “the door” and, well look at us now. Thank the good Lord that I called you and you took me in! I am blessed.You and Rhonda have changed our family for life. We love you two so so very much! Rich, Jodi, Julia, Jacqueline and Robert Monroe