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02.26.2010-Friday-Day 4 **CHANGE IN SCHEDULE TODAY**

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A.M. TRAINING CANCELED

P.M. TRAINING WILL GO ON AS SCHEDULED 3PM-9PM – UNLESS OTHERWISE POSTED

PLEASE CHECK BACK FREQUENTLY FOR UPDATES

RSCF pics 1235

 

 

"Fight Gone Bad"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

compare scores to 12/14/2009
RSCF pics 1239 RSCF pics 1242 RSCF pics 1241
Beard's Championship FGB, courtesy of VonRon Studios!
 
 
We normally wait at least 3 months before repeating WODs, but Beard is leaving for the Navy next week, and today is his last day in the shed.  Beard came to us completely green, a clean slate of zero training experience.  All I can say is that he has come a long way.  Today he is striving for a 300+ score for the FGB.

 
Well, guess what Beardo, I guarantee you will get over 300 today!  When you get to the shed, you will find out why!
 
Best of luck to you "in the Navy"!
 
 
 
day 54 of the burpee/d-u challenge
 
crossfit.com

0 thoughts on “02.26.2010-Friday-Day 4 **CHANGE IN SCHEDULE TODAY**”

  13. J9

    Best of luck Beard as you embark on your new adventure.
    I remember your first days in the garage and you really have come a long way!
    Keep up with your 5K running and getting faster.

  14. J9

    Best of luck Beard as you embark on your new adventure.
    I remember your first days in the garage and you really have come a long way!
    Keep up with your 5K running and getting faster.

  15. J9

    Best of luck Beard as you embark on your new adventure.
    I remember your first days in the garage and you really have come a long way!
    Keep up with your 5K running and getting faster.

  16. J9

    Best of luck Beard as you embark on your new adventure.
    I remember your first days in the garage and you really have come a long way!
    Keep up with your 5K running and getting faster.

  17. J9

    Best of luck Beard as you embark on your new adventure.
    I remember your first days in the garage and you really have come a long way!
    Keep up with your 5K running and getting faster.

  18. J9

    Best of luck Beard as you embark on your new adventure.
    I remember your first days in the garage and you really have come a long way!
    Keep up with your 5K running and getting faster.

  43. Chaz

    Charlie and Cheryl are not going to be in the Shed today. We’ll stay current on the burpees. For my wod let’s just say I moved A LOT of snow yesterday and today and from the looks of things I will be moving a lot more.
    Sorry I won’t be able to say goodbye Beard, but good luck in the Navy!

  44. Chaz

    Charlie and Cheryl are not going to be in the Shed today. We’ll stay current on the burpees. For my wod let’s just say I moved A LOT of snow yesterday and today and from the looks of things I will be moving a lot more.
    Sorry I won’t be able to say goodbye Beard, but good luck in the Navy!

  45. Chaz

    Charlie and Cheryl are not going to be in the Shed today. We’ll stay current on the burpees. For my wod let’s just say I moved A LOT of snow yesterday and today and from the looks of things I will be moving a lot more.
    Sorry I won’t be able to say goodbye Beard, but good luck in the Navy!

  46. Chaz

    Charlie and Cheryl are not going to be in the Shed today. We’ll stay current on the burpees. For my wod let’s just say I moved A LOT of snow yesterday and today and from the looks of things I will be moving a lot more.
    Sorry I won’t be able to say goodbye Beard, but good luck in the Navy!

  47. Chaz

    Charlie and Cheryl are not going to be in the Shed today. We’ll stay current on the burpees. For my wod let’s just say I moved A LOT of snow yesterday and today and from the looks of things I will be moving a lot more.
    Sorry I won’t be able to say goodbye Beard, but good luck in the Navy!

  48. Chaz

    Charlie and Cheryl are not going to be in the Shed today. We’ll stay current on the burpees. For my wod let’s just say I moved A LOT of snow yesterday and today and from the looks of things I will be moving a lot more.
    Sorry I won’t be able to say goodbye Beard, but good luck in the Navy!

  55. Cheryl

    I wish you all the best in the Navy, Beard, and thank you for your service to our country. I’m sorry we can’t be there today to do FGB but good luck hitting 300+.

  56. Cheryl

    I wish you all the best in the Navy, Beard, and thank you for your service to our country. I’m sorry we can’t be there today to do FGB but good luck hitting 300+.

  57. Cheryl

    I wish you all the best in the Navy, Beard, and thank you for your service to our country. I’m sorry we can’t be there today to do FGB but good luck hitting 300+.

  58. Cheryl

    I wish you all the best in the Navy, Beard, and thank you for your service to our country. I’m sorry we can’t be there today to do FGB but good luck hitting 300+.

  59. Cheryl

    I wish you all the best in the Navy, Beard, and thank you for your service to our country. I’m sorry we can’t be there today to do FGB but good luck hitting 300+.

  60. Cheryl

    I wish you all the best in the Navy, Beard, and thank you for your service to our country. I’m sorry we can’t be there today to do FGB but good luck hitting 300+.

  91. J9

    Since Beard would partake in the early morning Saturday WOD, who is his replacement?
    I see Ken checking in – maybe he is going to stop back for a Saturday WOD. How is training going at Morristown?
    Joe is back for early Saturdays.
    Gary and Phil?
    The dojo crew?
    Kat-
    I LIVE in my cozy sweatshirt during the day. Love it!
    SvW-
    I see that nobody wished you a happy birthday today.

  92. J9

    Since Beard would partake in the early morning Saturday WOD, who is his replacement?
    I see Ken checking in – maybe he is going to stop back for a Saturday WOD. How is training going at Morristown?
    Joe is back for early Saturdays.
    Gary and Phil?
    The dojo crew?
    Kat-
    I LIVE in my cozy sweatshirt during the day. Love it!
    SvW-
    I see that nobody wished you a happy birthday today.

  93. J9

    Since Beard would partake in the early morning Saturday WOD, who is his replacement?
    I see Ken checking in – maybe he is going to stop back for a Saturday WOD. How is training going at Morristown?
    Joe is back for early Saturdays.
    Gary and Phil?
    The dojo crew?
    Kat-
    I LIVE in my cozy sweatshirt during the day. Love it!
    SvW-
    I see that nobody wished you a happy birthday today.

  94. J9

    Since Beard would partake in the early morning Saturday WOD, who is his replacement?
    I see Ken checking in – maybe he is going to stop back for a Saturday WOD. How is training going at Morristown?
    Joe is back for early Saturdays.
    Gary and Phil?
    The dojo crew?
    Kat-
    I LIVE in my cozy sweatshirt during the day. Love it!
    SvW-
    I see that nobody wished you a happy birthday today.

  95. J9

    Since Beard would partake in the early morning Saturday WOD, who is his replacement?
    I see Ken checking in – maybe he is going to stop back for a Saturday WOD. How is training going at Morristown?
    Joe is back for early Saturdays.
    Gary and Phil?
    The dojo crew?
    Kat-
    I LIVE in my cozy sweatshirt during the day. Love it!
    SvW-
    I see that nobody wished you a happy birthday today.

  96. J9

    Since Beard would partake in the early morning Saturday WOD, who is his replacement?
    I see Ken checking in – maybe he is going to stop back for a Saturday WOD. How is training going at Morristown?
    Joe is back for early Saturdays.
    Gary and Phil?
    The dojo crew?
    Kat-
    I LIVE in my cozy sweatshirt during the day. Love it!
    SvW-
    I see that nobody wished you a happy birthday today.

  109. Pat

    fgb modified
    Lisa-236, 12#wb, 35#sdhp, step-ups
    CKL-229, 45# for sdhp & push press… very nice for your first FGB
    fgb rx’d:
    Brendan-334
    Matt-3??
    VonRon-317
    Lou-251
    Shannon-186
    Diet Pepsi-345
    Erin-333
    Janice-234
    Scott-318
    McCoy-269
    Championship FGB w/10#vest
    Beard-399

  110. Pat

    fgb modified
    Lisa-236, 12#wb, 35#sdhp, step-ups
    CKL-229, 45# for sdhp & push press… very nice for your first FGB
    fgb rx’d:
    Brendan-334
    Matt-3??
    VonRon-317
    Lou-251
    Shannon-186
    Diet Pepsi-345
    Erin-333
    Janice-234
    Scott-318
    McCoy-269
    Championship FGB w/10#vest
    Beard-399

  111. Pat

    fgb modified
    Lisa-236, 12#wb, 35#sdhp, step-ups
    CKL-229, 45# for sdhp & push press… very nice for your first FGB
    fgb rx’d:
    Brendan-334
    Matt-3??
    VonRon-317
    Lou-251
    Shannon-186
    Diet Pepsi-345
    Erin-333
    Janice-234
    Scott-318
    McCoy-269
    Championship FGB w/10#vest
    Beard-399

  112. Pat

    fgb modified
    Lisa-236, 12#wb, 35#sdhp, step-ups
    CKL-229, 45# for sdhp & push press… very nice for your first FGB
    fgb rx’d:
    Brendan-334
    Matt-3??
    VonRon-317
    Lou-251
    Shannon-186
    Diet Pepsi-345
    Erin-333
    Janice-234
    Scott-318
    McCoy-269
    Championship FGB w/10#vest
    Beard-399

  113. Pat

    fgb modified
    Lisa-236, 12#wb, 35#sdhp, step-ups
    CKL-229, 45# for sdhp & push press… very nice for your first FGB
    fgb rx’d:
    Brendan-334
    Matt-3??
    VonRon-317
    Lou-251
    Shannon-186
    Diet Pepsi-345
    Erin-333
    Janice-234
    Scott-318
    McCoy-269
    Championship FGB w/10#vest
    Beard-399

  114. Pat

    fgb modified
    Lisa-236, 12#wb, 35#sdhp, step-ups
    CKL-229, 45# for sdhp & push press… very nice for your first FGB
    fgb rx’d:
    Brendan-334
    Matt-3??
    VonRon-317
    Lou-251
    Shannon-186
    Diet Pepsi-345
    Erin-333
    Janice-234
    Scott-318
    McCoy-269
    Championship FGB w/10#vest
    Beard-399

  127. Kat

    So sorry I missed FGB!! It was my very 1st intro the Shed. Darn snow coupled with work made it impossible to get there.
    Not sure what you have on the board for tomorrow morning J9 but I plan on being there after work (regular time).
    After the two snow days (also known now as “I ate a lot of crap and drank a lot of sangria days” I’m quite certain that you will once again kick my a$$ and I will probably leave the Shed completely broken.
    Yay me…and just when the soreness was beginning to dissipate.

  128. Kat

    So sorry I missed FGB!! It was my very 1st intro the Shed. Darn snow coupled with work made it impossible to get there.
    Not sure what you have on the board for tomorrow morning J9 but I plan on being there after work (regular time).
    After the two snow days (also known now as “I ate a lot of crap and drank a lot of sangria days” I’m quite certain that you will once again kick my a$$ and I will probably leave the Shed completely broken.
    Yay me…and just when the soreness was beginning to dissipate.

  129. Kat

    So sorry I missed FGB!! It was my very 1st intro the Shed. Darn snow coupled with work made it impossible to get there.
    Not sure what you have on the board for tomorrow morning J9 but I plan on being there after work (regular time).
    After the two snow days (also known now as “I ate a lot of crap and drank a lot of sangria days” I’m quite certain that you will once again kick my a$$ and I will probably leave the Shed completely broken.
    Yay me…and just when the soreness was beginning to dissipate.

  130. Kat

    So sorry I missed FGB!! It was my very 1st intro the Shed. Darn snow coupled with work made it impossible to get there.
    Not sure what you have on the board for tomorrow morning J9 but I plan on being there after work (regular time).
    After the two snow days (also known now as “I ate a lot of crap and drank a lot of sangria days” I’m quite certain that you will once again kick my a$$ and I will probably leave the Shed completely broken.
    Yay me…and just when the soreness was beginning to dissipate.

  131. Kat

    So sorry I missed FGB!! It was my very 1st intro the Shed. Darn snow coupled with work made it impossible to get there.
    Not sure what you have on the board for tomorrow morning J9 but I plan on being there after work (regular time).
    After the two snow days (also known now as “I ate a lot of crap and drank a lot of sangria days” I’m quite certain that you will once again kick my a$$ and I will probably leave the Shed completely broken.
    Yay me…and just when the soreness was beginning to dissipate.

  132. Kat

    So sorry I missed FGB!! It was my very 1st intro the Shed. Darn snow coupled with work made it impossible to get there.
    Not sure what you have on the board for tomorrow morning J9 but I plan on being there after work (regular time).
    After the two snow days (also known now as “I ate a lot of crap and drank a lot of sangria days” I’m quite certain that you will once again kick my a$$ and I will probably leave the Shed completely broken.
    Yay me…and just when the soreness was beginning to dissipate.

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