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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Last day to get in CFE!
short sprints + long recovery = a rather pleasant WOD
Last day to get in CFE!
short sprints + long recovery = a rather pleasant WOD
Last day to get in CFE!
short sprints + long recovery = a rather pleasant WOD
Last day to get in CFE!
short sprints + long recovery = a rather pleasant WOD
Last day to get in CFE!
short sprints + long recovery = a rather pleasant WOD
Last day to get in CFE!
short sprints + long recovery = a rather pleasant WOD
Last day to get in CFE!
short sprints + long recovery = a rather pleasant WOD
Last day to get in CFE!
short sprints + long recovery = a rather pleasant WOD
Thanks to everyone who contributed their time and culinary talents to make the paleo pot luck AWESOME!
Thanks to everyone who contributed their time and culinary talents to make the paleo pot luck AWESOME!
Thanks to everyone who contributed their time and culinary talents to make the paleo pot luck AWESOME!
Thanks to everyone who contributed their time and culinary talents to make the paleo pot luck AWESOME!
Thanks to everyone who contributed their time and culinary talents to make the paleo pot luck AWESOME!
Thanks to everyone who contributed their time and culinary talents to make the paleo pot luck AWESOME!
Thanks to everyone who contributed their time and culinary talents to make the paleo pot luck AWESOME!
Thanks to everyone who contributed their time and culinary talents to make the paleo pot luck AWESOME!
lake’s had a great time, and food was great. already thinking about what i’m going to bring next time. i’m thinking something over spaghetti squash
lake’s had a great time, and food was great. already thinking about what i’m going to bring next time. i’m thinking something over spaghetti squash
lake’s had a great time, and food was great. already thinking about what i’m going to bring next time. i’m thinking something over spaghetti squash
lake’s had a great time, and food was great. already thinking about what i’m going to bring next time. i’m thinking something over spaghetti squash
lake’s had a great time, and food was great. already thinking about what i’m going to bring next time. i’m thinking something over spaghetti squash
lake’s had a great time, and food was great. already thinking about what i’m going to bring next time. i’m thinking something over spaghetti squash
lake’s had a great time, and food was great. already thinking about what i’m going to bring next time. i’m thinking something over spaghetti squash
lake’s had a great time, and food was great. already thinking about what i’m going to bring next time. i’m thinking something over spaghetti squash
It was also great for the kids, Gavin made some new friends. Hopefully he didn’t brake any hearts when he had to leave.
It was also great for the kids, Gavin made some new friends. Hopefully he didn’t brake any hearts when he had to leave.
It was also great for the kids, Gavin made some new friends. Hopefully he didn’t brake any hearts when he had to leave.
It was also great for the kids, Gavin made some new friends. Hopefully he didn’t brake any hearts when he had to leave.
It was also great for the kids, Gavin made some new friends. Hopefully he didn’t brake any hearts when he had to leave.
It was also great for the kids, Gavin made some new friends. Hopefully he didn’t brake any hearts when he had to leave.
It was also great for the kids, Gavin made some new friends. Hopefully he didn’t brake any hearts when he had to leave.
It was also great for the kids, Gavin made some new friends. Hopefully he didn’t brake any hearts when he had to leave.
Like father, like son!
Like father, like son!
Like father, like son!
Like father, like son!
Like father, like son!
Like father, like son!
Like father, like son!
Like father, like son!
CK has been looking forward to 100 burpee cash-out this Saturday 😉
CK has been looking forward to 100 burpee cash-out this Saturday 😉
CK has been looking forward to 100 burpee cash-out this Saturday 😉
CK has been looking forward to 100 burpee cash-out this Saturday 😉
CK has been looking forward to 100 burpee cash-out this Saturday 😉
CK has been looking forward to 100 burpee cash-out this Saturday 😉
CK has been looking forward to 100 burpee cash-out this Saturday 😉
CK has been looking forward to 100 burpee cash-out this Saturday 😉
Cliff Bar samples courtesy of Lenosky.
Take a few.
Thanks Jeff!
Cliff Bar samples courtesy of Lenosky.
Take a few.
Thanks Jeff!
Cliff Bar samples courtesy of Lenosky.
Take a few.
Thanks Jeff!
Cliff Bar samples courtesy of Lenosky.
Take a few.
Thanks Jeff!
Cliff Bar samples courtesy of Lenosky.
Take a few.
Thanks Jeff!
Cliff Bar samples courtesy of Lenosky.
Take a few.
Thanks Jeff!
Cliff Bar samples courtesy of Lenosky.
Take a few.
Thanks Jeff!
Cliff Bar samples courtesy of Lenosky.
Take a few.
Thanks Jeff!
its a gift and a curse
its a gift and a curse
its a gift and a curse
its a gift and a curse
its a gift and a curse
its a gift and a curse
its a gift and a curse
its a gift and a curse
Oh yeah, I once knew a caveman that had spaghetti squash in his garden. Cool beans dp!
Oh yeah, I once knew a caveman that had spaghetti squash in his garden. Cool beans dp!
Oh yeah, I once knew a caveman that had spaghetti squash in his garden. Cool beans dp!
Oh yeah, I once knew a caveman that had spaghetti squash in his garden. Cool beans dp!
Oh yeah, I once knew a caveman that had spaghetti squash in his garden. Cool beans dp!
Oh yeah, I once knew a caveman that had spaghetti squash in his garden. Cool beans dp!
Oh yeah, I once knew a caveman that had spaghetti squash in his garden. Cool beans dp!
Oh yeah, I once knew a caveman that had spaghetti squash in his garden. Cool beans dp!
Plip was his name I think. Curious name for a caveman, I know. Forward thinker that one.
Plip was his name I think. Curious name for a caveman, I know. Forward thinker that one.
Plip was his name I think. Curious name for a caveman, I know. Forward thinker that one.
Plip was his name I think. Curious name for a caveman, I know. Forward thinker that one.
Plip was his name I think. Curious name for a caveman, I know. Forward thinker that one.
Plip was his name I think. Curious name for a caveman, I know. Forward thinker that one.
Plip was his name I think. Curious name for a caveman, I know. Forward thinker that one.
Plip was his name I think. Curious name for a caveman, I know. Forward thinker that one.
hey redshed!!! just wanted to stop by and say hi, it has definitely been a while!! anyone going for sectionals? I am not sure if I am this year, i’m so into the olympic lifting still. we’ll see!!
also check out Dirty’s (my coach/good friend) blog that he started…he has good music/info on it – its pretty good. http://www.wodkillah.blogspot.com
hey redshed!!! just wanted to stop by and say hi, it has definitely been a while!! anyone going for sectionals? I am not sure if I am this year, i’m so into the olympic lifting still. we’ll see!!
also check out Dirty’s (my coach/good friend) blog that he started…he has good music/info on it – its pretty good. http://www.wodkillah.blogspot.com
hey redshed!!! just wanted to stop by and say hi, it has definitely been a while!! anyone going for sectionals? I am not sure if I am this year, i’m so into the olympic lifting still. we’ll see!!
also check out Dirty’s (my coach/good friend) blog that he started…he has good music/info on it – its pretty good. http://www.wodkillah.blogspot.com
hey redshed!!! just wanted to stop by and say hi, it has definitely been a while!! anyone going for sectionals? I am not sure if I am this year, i’m so into the olympic lifting still. we’ll see!!
also check out Dirty’s (my coach/good friend) blog that he started…he has good music/info on it – its pretty good. http://www.wodkillah.blogspot.com
hey redshed!!! just wanted to stop by and say hi, it has definitely been a while!! anyone going for sectionals? I am not sure if I am this year, i’m so into the olympic lifting still. we’ll see!!
also check out Dirty’s (my coach/good friend) blog that he started…he has good music/info on it – its pretty good. http://www.wodkillah.blogspot.com
hey redshed!!! just wanted to stop by and say hi, it has definitely been a while!! anyone going for sectionals? I am not sure if I am this year, i’m so into the olympic lifting still. we’ll see!!
also check out Dirty’s (my coach/good friend) blog that he started…he has good music/info on it – its pretty good. http://www.wodkillah.blogspot.com
hey redshed!!! just wanted to stop by and say hi, it has definitely been a while!! anyone going for sectionals? I am not sure if I am this year, i’m so into the olympic lifting still. we’ll see!!
also check out Dirty’s (my coach/good friend) blog that he started…he has good music/info on it – its pretty good. http://www.wodkillah.blogspot.com
hey redshed!!! just wanted to stop by and say hi, it has definitely been a while!! anyone going for sectionals? I am not sure if I am this year, i’m so into the olympic lifting still. we’ll see!!
also check out Dirty’s (my coach/good friend) blog that he started…he has good music/info on it – its pretty good. http://www.wodkillah.blogspot.com
Hi Maria!
Day 6 modified:
Carole-11:41
Adriana-12:14
Keith-12:18
Mike-12:19
Lenore-17:10
Day 6 rx’d:
Lenosky-11:35
Shannon-14:19
Rich-8:59
JoeB-8:56
Kat-12:38
Janine-8:38, 65#
Charlie-11:46
CK-13:27, step-ups @ cash-out
Pat-11:34
Hi Maria!
Day 6 modified:
Carole-11:41
Adriana-12:14
Keith-12:18
Mike-12:19
Lenore-17:10
Day 6 rx’d:
Lenosky-11:35
Shannon-14:19
Rich-8:59
JoeB-8:56
Kat-12:38
Janine-8:38, 65#
Charlie-11:46
CK-13:27, step-ups @ cash-out
Pat-11:34
Hi Maria!
Day 6 modified:
Carole-11:41
Adriana-12:14
Keith-12:18
Mike-12:19
Lenore-17:10
Day 6 rx’d:
Lenosky-11:35
Shannon-14:19
Rich-8:59
JoeB-8:56
Kat-12:38
Janine-8:38, 65#
Charlie-11:46
CK-13:27, step-ups @ cash-out
Pat-11:34
Hi Maria!
Day 6 modified:
Carole-11:41
Adriana-12:14
Keith-12:18
Mike-12:19
Lenore-17:10
Day 6 rx’d:
Lenosky-11:35
Shannon-14:19
Rich-8:59
JoeB-8:56
Kat-12:38
Janine-8:38, 65#
Charlie-11:46
CK-13:27, step-ups @ cash-out
Pat-11:34
Hi Maria!
Day 6 modified:
Carole-11:41
Adriana-12:14
Keith-12:18
Mike-12:19
Lenore-17:10
Day 6 rx’d:
Lenosky-11:35
Shannon-14:19
Rich-8:59
JoeB-8:56
Kat-12:38
Janine-8:38, 65#
Charlie-11:46
CK-13:27, step-ups @ cash-out
Pat-11:34
Hi Maria!
Day 6 modified:
Carole-11:41
Adriana-12:14
Keith-12:18
Mike-12:19
Lenore-17:10
Day 6 rx’d:
Lenosky-11:35
Shannon-14:19
Rich-8:59
JoeB-8:56
Kat-12:38
Janine-8:38, 65#
Charlie-11:46
CK-13:27, step-ups @ cash-out
Pat-11:34
Hi Maria!
Day 6 modified:
Carole-11:41
Adriana-12:14
Keith-12:18
Mike-12:19
Lenore-17:10
Day 6 rx’d:
Lenosky-11:35
Shannon-14:19
Rich-8:59
JoeB-8:56
Kat-12:38
Janine-8:38, 65#
Charlie-11:46
CK-13:27, step-ups @ cash-out
Pat-11:34
Hi Maria!
Day 6 modified:
Carole-11:41
Adriana-12:14
Keith-12:18
Mike-12:19
Lenore-17:10
Day 6 rx’d:
Lenosky-11:35
Shannon-14:19
Rich-8:59
JoeB-8:56
Kat-12:38
Janine-8:38, 65#
Charlie-11:46
CK-13:27, step-ups @ cash-out
Pat-11:34
Baseline WOD (Welcome Tom and Carrie)
Carrie-9:02
Tom-10:12
Baseline WOD (Welcome Tom and Carrie)
Carrie-9:02
Tom-10:12
Baseline WOD (Welcome Tom and Carrie)
Carrie-9:02
Tom-10:12
Baseline WOD (Welcome Tom and Carrie)
Carrie-9:02
Tom-10:12
Baseline WOD (Welcome Tom and Carrie)
Carrie-9:02
Tom-10:12
Baseline WOD (Welcome Tom and Carrie)
Carrie-9:02
Tom-10:12
Baseline WOD (Welcome Tom and Carrie)
Carrie-9:02
Tom-10:12
Baseline WOD (Welcome Tom and Carrie)
Carrie-9:02
Tom-10:12
Welcome back JoeB! Still killing WODs!
Congrats to Carol for getting her first double under(and second…and third…) Keep practicing and they will be super easy!
Welcome back JoeB! Still killing WODs!
Congrats to Carol for getting her first double under(and second…and third…) Keep practicing and they will be super easy!
Welcome back JoeB! Still killing WODs!
Congrats to Carol for getting her first double under(and second…and third…) Keep practicing and they will be super easy!
Welcome back JoeB! Still killing WODs!
Congrats to Carol for getting her first double under(and second…and third…) Keep practicing and they will be super easy!
Welcome back JoeB! Still killing WODs!
Congrats to Carol for getting her first double under(and second…and third…) Keep practicing and they will be super easy!
Welcome back JoeB! Still killing WODs!
Congrats to Carol for getting her first double under(and second…and third…) Keep practicing and they will be super easy!
Welcome back JoeB! Still killing WODs!
Congrats to Carol for getting her first double under(and second…and third…) Keep practicing and they will be super easy!
Welcome back JoeB! Still killing WODs!
Congrats to Carol for getting her first double under(and second…and third…) Keep practicing and they will be super easy!
Today’s recipe of the day looks familiar…does Randy know that he is a trend setter???
I wonder.
Today’s recipe of the day looks familiar…does Randy know that he is a trend setter???
I wonder.
Today’s recipe of the day looks familiar…does Randy know that he is a trend setter???
I wonder.
Today’s recipe of the day looks familiar…does Randy know that he is a trend setter???
I wonder.
Today’s recipe of the day looks familiar…does Randy know that he is a trend setter???
I wonder.
Today’s recipe of the day looks familiar…does Randy know that he is a trend setter???
I wonder.
Today’s recipe of the day looks familiar…does Randy know that he is a trend setter???
I wonder.
Today’s recipe of the day looks familiar…does Randy know that he is a trend setter???
I wonder.
Cash out? Box jumps?
Cash out? Box jumps?
Cash out? Box jumps?
Cash out? Box jumps?
Cash out? Box jumps?
Cash out? Box jumps?
Cash out? Box jumps?
Cash out? Box jumps?
30 box jumps
30 box jumps
30 box jumps
30 box jumps
30 box jumps
30 box jumps
30 box jumps
30 box jumps
Surprise cash-out:
30 box jumps 24/20″
JoeB is baaaaack!
Carole is getting her double-unders and attacking the 20′ box.
The Adriana and Keith Throwdown came down to a couple of seconds…
Nice work today!
Surprise cash-out:
30 box jumps 24/20″
JoeB is baaaaack!
Carole is getting her double-unders and attacking the 20′ box.
The Adriana and Keith Throwdown came down to a couple of seconds…
Nice work today!
Surprise cash-out:
30 box jumps 24/20″
JoeB is baaaaack!
Carole is getting her double-unders and attacking the 20′ box.
The Adriana and Keith Throwdown came down to a couple of seconds…
Nice work today!
Surprise cash-out:
30 box jumps 24/20″
JoeB is baaaaack!
Carole is getting her double-unders and attacking the 20′ box.
The Adriana and Keith Throwdown came down to a couple of seconds…
Nice work today!
Surprise cash-out:
30 box jumps 24/20″
JoeB is baaaaack!
Carole is getting her double-unders and attacking the 20′ box.
The Adriana and Keith Throwdown came down to a couple of seconds…
Nice work today!
Surprise cash-out:
30 box jumps 24/20″
JoeB is baaaaack!
Carole is getting her double-unders and attacking the 20′ box.
The Adriana and Keith Throwdown came down to a couple of seconds…
Nice work today!
Surprise cash-out:
30 box jumps 24/20″
JoeB is baaaaack!
Carole is getting her double-unders and attacking the 20′ box.
The Adriana and Keith Throwdown came down to a couple of seconds…
Nice work today!
Surprise cash-out:
30 box jumps 24/20″
JoeB is baaaaack!
Carole is getting her double-unders and attacking the 20′ box.
The Adriana and Keith Throwdown came down to a couple of seconds…
Nice work today!
Just want to acknowledge some stellar performances this week…
Some new folks with super fast times, getting their minds right, and bringing effort and intensity to the shed.
You know who you are!
Keep leading the pack!
Who’s next in line for the bell?
Just want to acknowledge some stellar performances this week…
Some new folks with super fast times, getting their minds right, and bringing effort and intensity to the shed.
You know who you are!
Keep leading the pack!
Who’s next in line for the bell?
Just want to acknowledge some stellar performances this week…
Some new folks with super fast times, getting their minds right, and bringing effort and intensity to the shed.
You know who you are!
Keep leading the pack!
Who’s next in line for the bell?
Just want to acknowledge some stellar performances this week…
Some new folks with super fast times, getting their minds right, and bringing effort and intensity to the shed.
You know who you are!
Keep leading the pack!
Who’s next in line for the bell?
Just want to acknowledge some stellar performances this week…
Some new folks with super fast times, getting their minds right, and bringing effort and intensity to the shed.
You know who you are!
Keep leading the pack!
Who’s next in line for the bell?
Just want to acknowledge some stellar performances this week…
Some new folks with super fast times, getting their minds right, and bringing effort and intensity to the shed.
You know who you are!
Keep leading the pack!
Who’s next in line for the bell?
Just want to acknowledge some stellar performances this week…
Some new folks with super fast times, getting their minds right, and bringing effort and intensity to the shed.
You know who you are!
Keep leading the pack!
Who’s next in line for the bell?
Just want to acknowledge some stellar performances this week…
Some new folks with super fast times, getting their minds right, and bringing effort and intensity to the shed.
You know who you are!
Keep leading the pack!
Who’s next in line for the bell?
Kale chips perfected. Ran out tried baby spinich chips. Tasted good. Know out to dinner with ckl, maybe a little cheat night for dp 🙂
Kale chips perfected. Ran out tried baby spinich chips. Tasted good. Know out to dinner with ckl, maybe a little cheat night for dp 🙂
Kale chips perfected. Ran out tried baby spinich chips. Tasted good. Know out to dinner with ckl, maybe a little cheat night for dp 🙂
Kale chips perfected. Ran out tried baby spinich chips. Tasted good. Know out to dinner with ckl, maybe a little cheat night for dp 🙂
Kale chips perfected. Ran out tried baby spinich chips. Tasted good. Know out to dinner with ckl, maybe a little cheat night for dp 🙂
Kale chips perfected. Ran out tried baby spinich chips. Tasted good. Know out to dinner with ckl, maybe a little cheat night for dp 🙂
Kale chips perfected. Ran out tried baby spinich chips. Tasted good. Know out to dinner with ckl, maybe a little cheat night for dp 🙂
Kale chips perfected. Ran out tried baby spinich chips. Tasted good. Know out to dinner with ckl, maybe a little cheat night for dp 🙂
So glad to be back home at the Shed!!!!DR. SEVERE 5 more box jumps and you would have had me haha…great work today
So glad to be back home at the Shed!!!!DR. SEVERE 5 more box jumps and you would have had me haha…great work today
So glad to be back home at the Shed!!!!DR. SEVERE 5 more box jumps and you would have had me haha…great work today
So glad to be back home at the Shed!!!!DR. SEVERE 5 more box jumps and you would have had me haha…great work today
So glad to be back home at the Shed!!!!DR. SEVERE 5 more box jumps and you would have had me haha…great work today
So glad to be back home at the Shed!!!!DR. SEVERE 5 more box jumps and you would have had me haha…great work today
So glad to be back home at the Shed!!!!DR. SEVERE 5 more box jumps and you would have had me haha…great work today
So glad to be back home at the Shed!!!!DR. SEVERE 5 more box jumps and you would have had me haha…great work today