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0 thoughts on “02.27.2010-Saturday-Day 5”

  13. Pat

    DP, in reference to your equipment question from the other day. You can click on any of the links in the right side bar to get the gear you want. I don’t get any special prices, so ordering it with me doesn’t benefit you any. Also, most of these guys are offering free shipping, depending on what you get. I almost use these three exclusively for our gear.

  14. Pat

    DP, in reference to your equipment question from the other day. You can click on any of the links in the right side bar to get the gear you want. I don’t get any special prices, so ordering it with me doesn’t benefit you any. Also, most of these guys are offering free shipping, depending on what you get. I almost use these three exclusively for our gear.

  15. Pat

    DP, in reference to your equipment question from the other day. You can click on any of the links in the right side bar to get the gear you want. I don’t get any special prices, so ordering it with me doesn’t benefit you any. Also, most of these guys are offering free shipping, depending on what you get. I almost use these three exclusively for our gear.

  16. Pat

    DP, in reference to your equipment question from the other day. You can click on any of the links in the right side bar to get the gear you want. I don’t get any special prices, so ordering it with me doesn’t benefit you any. Also, most of these guys are offering free shipping, depending on what you get. I almost use these three exclusively for our gear.

  17. Pat

    DP, in reference to your equipment question from the other day. You can click on any of the links in the right side bar to get the gear you want. I don’t get any special prices, so ordering it with me doesn’t benefit you any. Also, most of these guys are offering free shipping, depending on what you get. I almost use these three exclusively for our gear.

  18. Pat

    DP, in reference to your equipment question from the other day. You can click on any of the links in the right side bar to get the gear you want. I don’t get any special prices, so ordering it with me doesn’t benefit you any. Also, most of these guys are offering free shipping, depending on what you get. I almost use these three exclusively for our gear.

  31. Janice

    Mentally challenging WOD for me today.
    The perfect end to a mentally tough week.
    Thrusters totally broke me down, and I couldn’t have finished without mental support…THANK YOU KAT AND LISA!
    Couldn’t have finished without you!

  32. Janice

    Mentally challenging WOD for me today.
    The perfect end to a mentally tough week.
    Thrusters totally broke me down, and I couldn’t have finished without mental support…THANK YOU KAT AND LISA!
    Couldn’t have finished without you!

  33. Janice

    Mentally challenging WOD for me today.
    The perfect end to a mentally tough week.
    Thrusters totally broke me down, and I couldn’t have finished without mental support…THANK YOU KAT AND LISA!
    Couldn’t have finished without you!

  34. Janice

    Mentally challenging WOD for me today.
    The perfect end to a mentally tough week.
    Thrusters totally broke me down, and I couldn’t have finished without mental support…THANK YOU KAT AND LISA!
    Couldn’t have finished without you!

  35. Janice

    Mentally challenging WOD for me today.
    The perfect end to a mentally tough week.
    Thrusters totally broke me down, and I couldn’t have finished without mental support…THANK YOU KAT AND LISA!
    Couldn’t have finished without you!

  36. Janice

    Mentally challenging WOD for me today.
    The perfect end to a mentally tough week.
    Thrusters totally broke me down, and I couldn’t have finished without mental support…THANK YOU KAT AND LISA!
    Couldn’t have finished without you!

  37. Kat

    Janice – The way you were throwing those Thrusters up – nobody ever would have known that WOD was challenging for you – you looked mighty fine doing it!
    As usual, fantastic energy at the Shed again today. And Lori – you did great! Way to bust out those 100 Rx Thrusters!
    Enjoy the weekend!

  38. Kat

    Janice – The way you were throwing those Thrusters up – nobody ever would have known that WOD was challenging for you – you looked mighty fine doing it!
    As usual, fantastic energy at the Shed again today. And Lori – you did great! Way to bust out those 100 Rx Thrusters!
    Enjoy the weekend!

  39. Kat

    Janice – The way you were throwing those Thrusters up – nobody ever would have known that WOD was challenging for you – you looked mighty fine doing it!
    As usual, fantastic energy at the Shed again today. And Lori – you did great! Way to bust out those 100 Rx Thrusters!
    Enjoy the weekend!

  40. Kat

    Janice – The way you were throwing those Thrusters up – nobody ever would have known that WOD was challenging for you – you looked mighty fine doing it!
    As usual, fantastic energy at the Shed again today. And Lori – you did great! Way to bust out those 100 Rx Thrusters!
    Enjoy the weekend!

  41. Kat

    Janice – The way you were throwing those Thrusters up – nobody ever would have known that WOD was challenging for you – you looked mighty fine doing it!
    As usual, fantastic energy at the Shed again today. And Lori – you did great! Way to bust out those 100 Rx Thrusters!
    Enjoy the weekend!

  42. Kat

    Janice – The way you were throwing those Thrusters up – nobody ever would have known that WOD was challenging for you – you looked mighty fine doing it!
    As usual, fantastic energy at the Shed again today. And Lori – you did great! Way to bust out those 100 Rx Thrusters!
    Enjoy the weekend!

  43. deb

    Nice session today, I felt the same as Janice – great to have Kat, J9, Cheryl cheering us on. Janice, Lisa, Lou, Brian, Scott – great working out with you all, plus the group before, nice job… talk about intense!
    VonRon – love the video!

  44. deb

    Nice session today, I felt the same as Janice – great to have Kat, J9, Cheryl cheering us on. Janice, Lisa, Lou, Brian, Scott – great working out with you all, plus the group before, nice job… talk about intense!
    VonRon – love the video!

  45. deb

    Nice session today, I felt the same as Janice – great to have Kat, J9, Cheryl cheering us on. Janice, Lisa, Lou, Brian, Scott – great working out with you all, plus the group before, nice job… talk about intense!
    VonRon – love the video!

  46. deb

    Nice session today, I felt the same as Janice – great to have Kat, J9, Cheryl cheering us on. Janice, Lisa, Lou, Brian, Scott – great working out with you all, plus the group before, nice job… talk about intense!
    VonRon – love the video!

  47. deb

    Nice session today, I felt the same as Janice – great to have Kat, J9, Cheryl cheering us on. Janice, Lisa, Lou, Brian, Scott – great working out with you all, plus the group before, nice job… talk about intense!
    VonRon – love the video!

  48. deb

    Nice session today, I felt the same as Janice – great to have Kat, J9, Cheryl cheering us on. Janice, Lisa, Lou, Brian, Scott – great working out with you all, plus the group before, nice job… talk about intense!
    VonRon – love the video!

  49. Ally Cat

    modified:
    Susan-26:40 35#
    Keith-24:42 35#
    Adriana-14:19 25# exercises/reps modified
    Lori-21:15 mod push-ups
    Lisa(+mango)-19:24 45# pp
    CK-22:23 mod push-ups
    as rx’d:
    Brendan-14:06
    Bill-14:59
    Kat-19:15
    Erin-20:29
    Scott-17:16
    BOC-23:51
    Lou-22:43
    Deb-17:12
    Janice-21:31
    Cheryl-20:09
    VonRon-17:37
    Randy-19:50

  50. Ally Cat

    modified:
    Susan-26:40 35#
    Keith-24:42 35#
    Adriana-14:19 25# exercises/reps modified
    Lori-21:15 mod push-ups
    Lisa(+mango)-19:24 45# pp
    CK-22:23 mod push-ups
    as rx’d:
    Brendan-14:06
    Bill-14:59
    Kat-19:15
    Erin-20:29
    Scott-17:16
    BOC-23:51
    Lou-22:43
    Deb-17:12
    Janice-21:31
    Cheryl-20:09
    VonRon-17:37
    Randy-19:50

  51. Ally Cat

    modified:
    Susan-26:40 35#
    Keith-24:42 35#
    Adriana-14:19 25# exercises/reps modified
    Lori-21:15 mod push-ups
    Lisa(+mango)-19:24 45# pp
    CK-22:23 mod push-ups
    as rx’d:
    Brendan-14:06
    Bill-14:59
    Kat-19:15
    Erin-20:29
    Scott-17:16
    BOC-23:51
    Lou-22:43
    Deb-17:12
    Janice-21:31
    Cheryl-20:09
    VonRon-17:37
    Randy-19:50

  52. Ally Cat

    modified:
    Susan-26:40 35#
    Keith-24:42 35#
    Adriana-14:19 25# exercises/reps modified
    Lori-21:15 mod push-ups
    Lisa(+mango)-19:24 45# pp
    CK-22:23 mod push-ups
    as rx’d:
    Brendan-14:06
    Bill-14:59
    Kat-19:15
    Erin-20:29
    Scott-17:16
    BOC-23:51
    Lou-22:43
    Deb-17:12
    Janice-21:31
    Cheryl-20:09
    VonRon-17:37
    Randy-19:50

  53. Ally Cat

    modified:
    Susan-26:40 35#
    Keith-24:42 35#
    Adriana-14:19 25# exercises/reps modified
    Lori-21:15 mod push-ups
    Lisa(+mango)-19:24 45# pp
    CK-22:23 mod push-ups
    as rx’d:
    Brendan-14:06
    Bill-14:59
    Kat-19:15
    Erin-20:29
    Scott-17:16
    BOC-23:51
    Lou-22:43
    Deb-17:12
    Janice-21:31
    Cheryl-20:09
    VonRon-17:37
    Randy-19:50

  54. Ally Cat

    modified:
    Susan-26:40 35#
    Keith-24:42 35#
    Adriana-14:19 25# exercises/reps modified
    Lori-21:15 mod push-ups
    Lisa(+mango)-19:24 45# pp
    CK-22:23 mod push-ups
    as rx’d:
    Brendan-14:06
    Bill-14:59
    Kat-19:15
    Erin-20:29
    Scott-17:16
    BOC-23:51
    Lou-22:43
    Deb-17:12
    Janice-21:31
    Cheryl-20:09
    VonRon-17:37
    Randy-19:50

  55. Ally Cat

    VonRon-
    Great video!
    Love how it starts off with Beard entering in the Shed and then the momentous strapping on of the vest – and CLUTCH playing as well!
    This was more like the HAZING of Beard.
    All that was missing was the shaving of his head and facial hair.
    Good luck Beard!

  56. Ally Cat

    VonRon-
    Great video!
    Love how it starts off with Beard entering in the Shed and then the momentous strapping on of the vest – and CLUTCH playing as well!
    This was more like the HAZING of Beard.
    All that was missing was the shaving of his head and facial hair.
    Good luck Beard!

  57. Ally Cat

    VonRon-
    Great video!
    Love how it starts off with Beard entering in the Shed and then the momentous strapping on of the vest – and CLUTCH playing as well!
    This was more like the HAZING of Beard.
    All that was missing was the shaving of his head and facial hair.
    Good luck Beard!

  58. Ally Cat

    VonRon-
    Great video!
    Love how it starts off with Beard entering in the Shed and then the momentous strapping on of the vest – and CLUTCH playing as well!
    This was more like the HAZING of Beard.
    All that was missing was the shaving of his head and facial hair.
    Good luck Beard!

  59. Ally Cat

    VonRon-
    Great video!
    Love how it starts off with Beard entering in the Shed and then the momentous strapping on of the vest – and CLUTCH playing as well!
    This was more like the HAZING of Beard.
    All that was missing was the shaving of his head and facial hair.
    Good luck Beard!

  60. Ally Cat

    VonRon-
    Great video!
    Love how it starts off with Beard entering in the Shed and then the momentous strapping on of the vest – and CLUTCH playing as well!
    This was more like the HAZING of Beard.
    All that was missing was the shaving of his head and facial hair.
    Good luck Beard!

  67. Lisa (+mango)

    Go Women of the Shed!!! What a great group of strong women this AM! I love it! It was so great to work out with all of you and thank you for always lending words of encouragement.
    Lori – awesome job! you are so strong and your energy is infectious!
    Janice – you beat those thrusters into submission today! You were amazing! It’s one thing to beat the clock, it’s another to fight the barriers in our minds and beat the WOD! You did it! Now our weekend can begin, right? 🙂
    J9 – thanks for your encouragement! The mango appreciates it too!

  68. Lisa (+mango)

    Go Women of the Shed!!! What a great group of strong women this AM! I love it! It was so great to work out with all of you and thank you for always lending words of encouragement.
    Lori – awesome job! you are so strong and your energy is infectious!
    Janice – you beat those thrusters into submission today! You were amazing! It’s one thing to beat the clock, it’s another to fight the barriers in our minds and beat the WOD! You did it! Now our weekend can begin, right? 🙂
    J9 – thanks for your encouragement! The mango appreciates it too!

  69. Lisa (+mango)

    Go Women of the Shed!!! What a great group of strong women this AM! I love it! It was so great to work out with all of you and thank you for always lending words of encouragement.
    Lori – awesome job! you are so strong and your energy is infectious!
    Janice – you beat those thrusters into submission today! You were amazing! It’s one thing to beat the clock, it’s another to fight the barriers in our minds and beat the WOD! You did it! Now our weekend can begin, right? 🙂
    J9 – thanks for your encouragement! The mango appreciates it too!

  70. Lisa (+mango)

    Go Women of the Shed!!! What a great group of strong women this AM! I love it! It was so great to work out with all of you and thank you for always lending words of encouragement.
    Lori – awesome job! you are so strong and your energy is infectious!
    Janice – you beat those thrusters into submission today! You were amazing! It’s one thing to beat the clock, it’s another to fight the barriers in our minds and beat the WOD! You did it! Now our weekend can begin, right? 🙂
    J9 – thanks for your encouragement! The mango appreciates it too!

  71. Lisa (+mango)

    Go Women of the Shed!!! What a great group of strong women this AM! I love it! It was so great to work out with all of you and thank you for always lending words of encouragement.
    Lori – awesome job! you are so strong and your energy is infectious!
    Janice – you beat those thrusters into submission today! You were amazing! It’s one thing to beat the clock, it’s another to fight the barriers in our minds and beat the WOD! You did it! Now our weekend can begin, right? 🙂
    J9 – thanks for your encouragement! The mango appreciates it too!

  72. Lisa (+mango)

    Go Women of the Shed!!! What a great group of strong women this AM! I love it! It was so great to work out with all of you and thank you for always lending words of encouragement.
    Lori – awesome job! you are so strong and your energy is infectious!
    Janice – you beat those thrusters into submission today! You were amazing! It’s one thing to beat the clock, it’s another to fight the barriers in our minds and beat the WOD! You did it! Now our weekend can begin, right? 🙂
    J9 – thanks for your encouragement! The mango appreciates it too!

  79. McCoy

    After watching Beards FGB video. click on the author and you can catch some of VonRon’s exsquite acting skills in some other videos.
    Ron i hear the acedemy calling.

  80. McCoy

    After watching Beards FGB video. click on the author and you can catch some of VonRon’s exsquite acting skills in some other videos.
    Ron i hear the acedemy calling.

  81. McCoy

    After watching Beards FGB video. click on the author and you can catch some of VonRon’s exsquite acting skills in some other videos.
    Ron i hear the acedemy calling.

  82. McCoy

    After watching Beards FGB video. click on the author and you can catch some of VonRon’s exsquite acting skills in some other videos.
    Ron i hear the acedemy calling.

  83. McCoy

    After watching Beards FGB video. click on the author and you can catch some of VonRon’s exsquite acting skills in some other videos.
    Ron i hear the acedemy calling.

  84. McCoy

    After watching Beards FGB video. click on the author and you can catch some of VonRon’s exsquite acting skills in some other videos.
    Ron i hear the acedemy calling.

  109. Pat

    perhaps the time has come for some redshed videos???
    clutch makes it even more enjoyable to watch!
    plus, watching yourself train can be a very useful tool.
    very nice to read all of the great posts regarding today’s training… sorry I missed it!

  110. Pat

    perhaps the time has come for some redshed videos???
    clutch makes it even more enjoyable to watch!
    plus, watching yourself train can be a very useful tool.
    very nice to read all of the great posts regarding today’s training… sorry I missed it!

  111. Pat

    perhaps the time has come for some redshed videos???
    clutch makes it even more enjoyable to watch!
    plus, watching yourself train can be a very useful tool.
    very nice to read all of the great posts regarding today’s training… sorry I missed it!

  112. Pat

    perhaps the time has come for some redshed videos???
    clutch makes it even more enjoyable to watch!
    plus, watching yourself train can be a very useful tool.
    very nice to read all of the great posts regarding today’s training… sorry I missed it!

  113. Pat

    perhaps the time has come for some redshed videos???
    clutch makes it even more enjoyable to watch!
    plus, watching yourself train can be a very useful tool.
    very nice to read all of the great posts regarding today’s training… sorry I missed it!

  114. Pat

    perhaps the time has come for some redshed videos???
    clutch makes it even more enjoyable to watch!
    plus, watching yourself train can be a very useful tool.
    very nice to read all of the great posts regarding today’s training… sorry I missed it!

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