Rest Day Reflections…
Think about what got you hooked, why you CrossFit, and what brings you back to the shed every week. Take inventory of your accomplishments, as well as your pitfalls; and take ownership of the failures, as well as the triumphs. Take notes along the way. Strive for excellence every day. Hold yourself to higher standards, and watch your evolution continue… in the gym, in your kitchen, at work…. in your life!
Food Prep…For Time!
Start Here…
Always Helpful to Have These Items Nearby:
Final Results-Ready to Grab & Go During the Week:
Evolution of the Shed in a slideshow:
http://www.flickr.com/photos/45656132@N03/sets/72157623117458176/show/
Evolution of the Shed in a slideshow:
http://www.flickr.com/photos/45656132@N03/sets/72157623117458176/show/
Evolution of the Shed in a slideshow:
http://www.flickr.com/photos/45656132@N03/sets/72157623117458176/show/
Evolution of the Shed in a slideshow:
http://www.flickr.com/photos/45656132@N03/sets/72157623117458176/show/
Evolution of the Shed in a slideshow:
http://www.flickr.com/photos/45656132@N03/sets/72157623117458176/show/
Evolution of the Shed in a slideshow:
http://www.flickr.com/photos/45656132@N03/sets/72157623117458176/show/
Evolution of the Shed in a slideshow:
http://www.flickr.com/photos/45656132@N03/sets/72157623117458176/show/
Evolution of the Shed in a slideshow:
http://www.flickr.com/photos/45656132@N03/sets/72157623117458176/show/
CFE Results:
C2: 30:60 x 10
Pat-1599m
J9-1376m
CFE Results:
C2: 30:60 x 10
Pat-1599m
J9-1376m
CFE Results:
C2: 30:60 x 10
Pat-1599m
J9-1376m
CFE Results:
C2: 30:60 x 10
Pat-1599m
J9-1376m
CFE Results:
C2: 30:60 x 10
Pat-1599m
J9-1376m
CFE Results:
C2: 30:60 x 10
Pat-1599m
J9-1376m
CFE Results:
C2: 30:60 x 10
Pat-1599m
J9-1376m
CFE Results:
C2: 30:60 x 10
Pat-1599m
J9-1376m
Women of the 2010 CF Games
Video on the main site
simply amazing!
Women of the 2010 CF Games
Video on the main site
simply amazing!
Women of the 2010 CF Games
Video on the main site
simply amazing!
Women of the 2010 CF Games
Video on the main site
simply amazing!
Women of the 2010 CF Games
Video on the main site
simply amazing!
Women of the 2010 CF Games
Video on the main site
simply amazing!
Women of the 2010 CF Games
Video on the main site
simply amazing!
Women of the 2010 CF Games
Video on the main site
simply amazing!
Last one…before I am banned for being over the limit on comments…
Some of my favorite pics in that slide show:
SvW doing the push-up in the sunlight of the old Shed…reminds me of the simplicity of what CF can be about – all you need is your body and the O’RedShed
Dale sliding in on his face as he finished his WOD…pushing his body beyond the threshold
Shannon doing the push press for FGB with the freeweights…how far she has come
Last one…before I am banned for being over the limit on comments…
Some of my favorite pics in that slide show:
SvW doing the push-up in the sunlight of the old Shed…reminds me of the simplicity of what CF can be about – all you need is your body and the O’RedShed
Dale sliding in on his face as he finished his WOD…pushing his body beyond the threshold
Shannon doing the push press for FGB with the freeweights…how far she has come
Last one…before I am banned for being over the limit on comments…
Some of my favorite pics in that slide show:
SvW doing the push-up in the sunlight of the old Shed…reminds me of the simplicity of what CF can be about – all you need is your body and the O’RedShed
Dale sliding in on his face as he finished his WOD…pushing his body beyond the threshold
Shannon doing the push press for FGB with the freeweights…how far she has come
Last one…before I am banned for being over the limit on comments…
Some of my favorite pics in that slide show:
SvW doing the push-up in the sunlight of the old Shed…reminds me of the simplicity of what CF can be about – all you need is your body and the O’RedShed
Dale sliding in on his face as he finished his WOD…pushing his body beyond the threshold
Shannon doing the push press for FGB with the freeweights…how far she has come
Last one…before I am banned for being over the limit on comments…
Some of my favorite pics in that slide show:
SvW doing the push-up in the sunlight of the old Shed…reminds me of the simplicity of what CF can be about – all you need is your body and the O’RedShed
Dale sliding in on his face as he finished his WOD…pushing his body beyond the threshold
Shannon doing the push press for FGB with the freeweights…how far she has come
Last one…before I am banned for being over the limit on comments…
Some of my favorite pics in that slide show:
SvW doing the push-up in the sunlight of the old Shed…reminds me of the simplicity of what CF can be about – all you need is your body and the O’RedShed
Dale sliding in on his face as he finished his WOD…pushing his body beyond the threshold
Shannon doing the push press for FGB with the freeweights…how far she has come
Last one…before I am banned for being over the limit on comments…
Some of my favorite pics in that slide show:
SvW doing the push-up in the sunlight of the old Shed…reminds me of the simplicity of what CF can be about – all you need is your body and the O’RedShed
Dale sliding in on his face as he finished his WOD…pushing his body beyond the threshold
Shannon doing the push press for FGB with the freeweights…how far she has come
Last one…before I am banned for being over the limit on comments…
Some of my favorite pics in that slide show:
SvW doing the push-up in the sunlight of the old Shed…reminds me of the simplicity of what CF can be about – all you need is your body and the O’RedShed
Dale sliding in on his face as he finished his WOD…pushing his body beyond the threshold
Shannon doing the push press for FGB with the freeweights…how far she has come
Holy SDHP hangover shoulders are shot….nothing like WOD hangover
Holy SDHP hangover shoulders are shot….nothing like WOD hangover
Holy SDHP hangover shoulders are shot….nothing like WOD hangover
Holy SDHP hangover shoulders are shot….nothing like WOD hangover
Holy SDHP hangover shoulders are shot….nothing like WOD hangover
Holy SDHP hangover shoulders are shot….nothing like WOD hangover
Holy SDHP hangover shoulders are shot….nothing like WOD hangover
Holy SDHP hangover shoulders are shot….nothing like WOD hangover
http://crossfitlisbeth.com/
read “laying it on the line”
Have you heard this before, in some fashion?
http://crossfitlisbeth.com/
read “laying it on the line”
Have you heard this before, in some fashion?
http://crossfitlisbeth.com/
read “laying it on the line”
Have you heard this before, in some fashion?
http://crossfitlisbeth.com/
read “laying it on the line”
Have you heard this before, in some fashion?
http://crossfitlisbeth.com/
read “laying it on the line”
Have you heard this before, in some fashion?
http://crossfitlisbeth.com/
read “laying it on the line”
Have you heard this before, in some fashion?
http://crossfitlisbeth.com/
read “laying it on the line”
Have you heard this before, in some fashion?
http://crossfitlisbeth.com/
read “laying it on the line”
Have you heard this before, in some fashion?
Lats are SCREAMING…I won’t forget to take my Fish Oil again and skip the foam roll for sure.
Awesome slide show, video clip and words from Lisbeth. Thanks for the Sunday morning motivation Coaches.
Pork shoulder roast (compliments of Caveman food)is in the Crock Pot and I am about to attempt my 1st batch of Kale Chips.
Lats are SCREAMING…I won’t forget to take my Fish Oil again and skip the foam roll for sure.
Awesome slide show, video clip and words from Lisbeth. Thanks for the Sunday morning motivation Coaches.
Pork shoulder roast (compliments of Caveman food)is in the Crock Pot and I am about to attempt my 1st batch of Kale Chips.
Lats are SCREAMING…I won’t forget to take my Fish Oil again and skip the foam roll for sure.
Awesome slide show, video clip and words from Lisbeth. Thanks for the Sunday morning motivation Coaches.
Pork shoulder roast (compliments of Caveman food)is in the Crock Pot and I am about to attempt my 1st batch of Kale Chips.
Lats are SCREAMING…I won’t forget to take my Fish Oil again and skip the foam roll for sure.
Awesome slide show, video clip and words from Lisbeth. Thanks for the Sunday morning motivation Coaches.
Pork shoulder roast (compliments of Caveman food)is in the Crock Pot and I am about to attempt my 1st batch of Kale Chips.
Lats are SCREAMING…I won’t forget to take my Fish Oil again and skip the foam roll for sure.
Awesome slide show, video clip and words from Lisbeth. Thanks for the Sunday morning motivation Coaches.
Pork shoulder roast (compliments of Caveman food)is in the Crock Pot and I am about to attempt my 1st batch of Kale Chips.
Lats are SCREAMING…I won’t forget to take my Fish Oil again and skip the foam roll for sure.
Awesome slide show, video clip and words from Lisbeth. Thanks for the Sunday morning motivation Coaches.
Pork shoulder roast (compliments of Caveman food)is in the Crock Pot and I am about to attempt my 1st batch of Kale Chips.
Lats are SCREAMING…I won’t forget to take my Fish Oil again and skip the foam roll for sure.
Awesome slide show, video clip and words from Lisbeth. Thanks for the Sunday morning motivation Coaches.
Pork shoulder roast (compliments of Caveman food)is in the Crock Pot and I am about to attempt my 1st batch of Kale Chips.
Lats are SCREAMING…I won’t forget to take my Fish Oil again and skip the foam roll for sure.
Awesome slide show, video clip and words from Lisbeth. Thanks for the Sunday morning motivation Coaches.
Pork shoulder roast (compliments of Caveman food)is in the Crock Pot and I am about to attempt my 1st batch of Kale Chips.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
I love the pic of me at the old shed doing overhead squats at 65#. I remember that wod and how heavy it felt and how proud I was when I was done. 65# what a joke, that would be a cake walk now. You have to love the shed, nothing like a flash back. Nice post J9.
not sure how i posted it twice, but i did. measurable results are always worth a second post
not sure how i posted it twice, but i did. measurable results are always worth a second post
not sure how i posted it twice, but i did. measurable results are always worth a second post
not sure how i posted it twice, but i did. measurable results are always worth a second post
not sure how i posted it twice, but i did. measurable results are always worth a second post
not sure how i posted it twice, but i did. measurable results are always worth a second post
not sure how i posted it twice, but i did. measurable results are always worth a second post
not sure how i posted it twice, but i did. measurable results are always worth a second post
Og claims he knows how to start a fire…If he can, what shall I cook?
Og claims he knows how to start a fire…If he can, what shall I cook?
Og claims he knows how to start a fire…If he can, what shall I cook?
Og claims he knows how to start a fire…If he can, what shall I cook?
Og claims he knows how to start a fire…If he can, what shall I cook?
Og claims he knows how to start a fire…If he can, what shall I cook?
Og claims he knows how to start a fire…If he can, what shall I cook?
Og claims he knows how to start a fire…If he can, what shall I cook?
Brendan,
Not sure if snach squats were on that strength sheet. If not could you add it. Thanks
Brendan,
Not sure if snach squats were on that strength sheet. If not could you add it. Thanks
Brendan,
Not sure if snach squats were on that strength sheet. If not could you add it. Thanks
Brendan,
Not sure if snach squats were on that strength sheet. If not could you add it. Thanks
Brendan,
Not sure if snach squats were on that strength sheet. If not could you add it. Thanks
Brendan,
Not sure if snach squats were on that strength sheet. If not could you add it. Thanks
Brendan,
Not sure if snach squats were on that strength sheet. If not could you add it. Thanks
Brendan,
Not sure if snach squats were on that strength sheet. If not could you add it. Thanks
You know you are a kale chip addict when…
You know you are a kale chip addict when…
You know you are a kale chip addict when…
You know you are a kale chip addict when…
You know you are a kale chip addict when…
You know you are a kale chip addict when…
You know you are a kale chip addict when…
You know you are a kale chip addict when…
DP-
Those pics were the days before the red tank top!
Og-
Meat! Vegetables!
You know when you are an addict when you have a near panic attack when there are others at the Farmer’s Market that reach for kale!
DP-
Those pics were the days before the red tank top!
Og-
Meat! Vegetables!
You know when you are an addict when you have a near panic attack when there are others at the Farmer’s Market that reach for kale!
DP-
Those pics were the days before the red tank top!
Og-
Meat! Vegetables!
You know when you are an addict when you have a near panic attack when there are others at the Farmer’s Market that reach for kale!
DP-
Those pics were the days before the red tank top!
Og-
Meat! Vegetables!
You know when you are an addict when you have a near panic attack when there are others at the Farmer’s Market that reach for kale!
DP-
Those pics were the days before the red tank top!
Og-
Meat! Vegetables!
You know when you are an addict when you have a near panic attack when there are others at the Farmer’s Market that reach for kale!
DP-
Those pics were the days before the red tank top!
Og-
Meat! Vegetables!
You know when you are an addict when you have a near panic attack when there are others at the Farmer’s Market that reach for kale!
DP-
Those pics were the days before the red tank top!
Og-
Meat! Vegetables!
You know when you are an addict when you have a near panic attack when there are others at the Farmer’s Market that reach for kale!
DP-
Those pics were the days before the red tank top!
Og-
Meat! Vegetables!
You know when you are an addict when you have a near panic attack when there are others at the Farmer’s Market that reach for kale!
115lb would most likely be my max.
115lb would most likely be my max.
115lb would most likely be my max.
115lb would most likely be my max.
115lb would most likely be my max.
115lb would most likely be my max.
115lb would most likely be my max.
115lb would most likely be my max.
Thanks for the shout out, J9! I think my biggest evolution has been mental, not physical. Sure, I can do a lot more, and lift a lot more, than I used to but the more important thing for me is that I believe in myself more than I ever have. Thank you for that Pat, J9, and this community.
Thanks for the shout out, J9! I think my biggest evolution has been mental, not physical. Sure, I can do a lot more, and lift a lot more, than I used to but the more important thing for me is that I believe in myself more than I ever have. Thank you for that Pat, J9, and this community.
Thanks for the shout out, J9! I think my biggest evolution has been mental, not physical. Sure, I can do a lot more, and lift a lot more, than I used to but the more important thing for me is that I believe in myself more than I ever have. Thank you for that Pat, J9, and this community.
Thanks for the shout out, J9! I think my biggest evolution has been mental, not physical. Sure, I can do a lot more, and lift a lot more, than I used to but the more important thing for me is that I believe in myself more than I ever have. Thank you for that Pat, J9, and this community.
Thanks for the shout out, J9! I think my biggest evolution has been mental, not physical. Sure, I can do a lot more, and lift a lot more, than I used to but the more important thing for me is that I believe in myself more than I ever have. Thank you for that Pat, J9, and this community.
Thanks for the shout out, J9! I think my biggest evolution has been mental, not physical. Sure, I can do a lot more, and lift a lot more, than I used to but the more important thing for me is that I believe in myself more than I ever have. Thank you for that Pat, J9, and this community.
Thanks for the shout out, J9! I think my biggest evolution has been mental, not physical. Sure, I can do a lot more, and lift a lot more, than I used to but the more important thing for me is that I believe in myself more than I ever have. Thank you for that Pat, J9, and this community.
Thanks for the shout out, J9! I think my biggest evolution has been mental, not physical. Sure, I can do a lot more, and lift a lot more, than I used to but the more important thing for me is that I believe in myself more than I ever have. Thank you for that Pat, J9, and this community.
…you sneak a bag of kale chips into the movie theater under your coat.
…you sneak a bag of kale chips into the movie theater under your coat.
…you sneak a bag of kale chips into the movie theater under your coat.
…you sneak a bag of kale chips into the movie theater under your coat.
…you sneak a bag of kale chips into the movie theater under your coat.
…you sneak a bag of kale chips into the movie theater under your coat.
…you sneak a bag of kale chips into the movie theater under your coat.
…you sneak a bag of kale chips into the movie theater under your coat.
Who will be handing out bags of kale chips for Halloween??
Who will be handing out bags of kale chips for Halloween??
Who will be handing out bags of kale chips for Halloween??
Who will be handing out bags of kale chips for Halloween??
Who will be handing out bags of kale chips for Halloween??
Who will be handing out bags of kale chips for Halloween??
Who will be handing out bags of kale chips for Halloween??
Who will be handing out bags of kale chips for Halloween??
Welcome back Joe B, great working out with you yesterday….I want a rematch!!!
Welcome back Joe B, great working out with you yesterday….I want a rematch!!!
Welcome back Joe B, great working out with you yesterday….I want a rematch!!!
Welcome back Joe B, great working out with you yesterday….I want a rematch!!!
Welcome back Joe B, great working out with you yesterday….I want a rematch!!!
Welcome back Joe B, great working out with you yesterday….I want a rematch!!!
Welcome back Joe B, great working out with you yesterday….I want a rematch!!!
Welcome back Joe B, great working out with you yesterday….I want a rematch!!!
Thank you Vinnie for the blueberries!!!
Thank you Vinnie for the blueberries!!!
Thank you Vinnie for the blueberries!!!
Thank you Vinnie for the blueberries!!!
Thank you Vinnie for the blueberries!!!
Thank you Vinnie for the blueberries!!!
Thank you Vinnie for the blueberries!!!
Thank you Vinnie for the blueberries!!!
Just watched the slideshow. Some faces on there that I’ve never seen before. Where you all at? Need some pics of the shed with the walls painted.
Just watched the slideshow. Some faces on there that I’ve never seen before. Where you all at? Need some pics of the shed with the walls painted.
Just watched the slideshow. Some faces on there that I’ve never seen before. Where you all at? Need some pics of the shed with the walls painted.
Just watched the slideshow. Some faces on there that I’ve never seen before. Where you all at? Need some pics of the shed with the walls painted.
Just watched the slideshow. Some faces on there that I’ve never seen before. Where you all at? Need some pics of the shed with the walls painted.
Just watched the slideshow. Some faces on there that I’ve never seen before. Where you all at? Need some pics of the shed with the walls painted.
Just watched the slideshow. Some faces on there that I’ve never seen before. Where you all at? Need some pics of the shed with the walls painted.
Just watched the slideshow. Some faces on there that I’ve never seen before. Where you all at? Need some pics of the shed with the walls painted.
just for fun(had to get out in fresh air)
4 rounds
run .4 miles
10 pull-ups
10 push-ups
just for fun(had to get out in fresh air)
4 rounds
run .4 miles
10 pull-ups
10 push-ups
just for fun(had to get out in fresh air)
4 rounds
run .4 miles
10 pull-ups
10 push-ups
just for fun(had to get out in fresh air)
4 rounds
run .4 miles
10 pull-ups
10 push-ups
just for fun(had to get out in fresh air)
4 rounds
run .4 miles
10 pull-ups
10 push-ups
just for fun(had to get out in fresh air)
4 rounds
run .4 miles
10 pull-ups
10 push-ups
just for fun(had to get out in fresh air)
4 rounds
run .4 miles
10 pull-ups
10 push-ups
just for fun(had to get out in fresh air)
4 rounds
run .4 miles
10 pull-ups
10 push-ups
I am going to invest in Gladware, tupperware and kind of plastic container ware possible.
I am going to invest in Gladware, tupperware and kind of plastic container ware possible.
I am going to invest in Gladware, tupperware and kind of plastic container ware possible.
I am going to invest in Gladware, tupperware and kind of plastic container ware possible.
I am going to invest in Gladware, tupperware and kind of plastic container ware possible.
I am going to invest in Gladware, tupperware and kind of plastic container ware possible.
I am going to invest in Gladware, tupperware and kind of plastic container ware possible.
I am going to invest in Gladware, tupperware and kind of plastic container ware possible.
today’s wod results:
5 lunches for Janice (walnut crusted chicken breast with veggies and a couple chickens left over for stock)
5 lunches for Scott (grilled chicken thighs with veggies) + carrots, celery, and extra chicken for snacks.
4 meatloafs
Dinner: yesterday’s meal-of-the-day double pork stuffed chicken breast(I took a cue from Randy and added red pepper and spinach. I was awesome) with grilled eggplant and enough left over for another meal.
1 huge double batch of fennel salad
enough breakfast hash to last the two of us a week.
Elapsed time: 5 hrs
Kat-
invest in pyrex or that glass snapware stuff. That plastic stuff will kill ya!
Also, Janice can’t believe anyone would even think of giving away any kale chips!
Like DP, I had to get out today, too.
I did a 19 mile loop on the road bike and then we took the dog for a 3 mile hike in the snow.
TIME!
today’s wod results:
5 lunches for Janice (walnut crusted chicken breast with veggies and a couple chickens left over for stock)
5 lunches for Scott (grilled chicken thighs with veggies) + carrots, celery, and extra chicken for snacks.
4 meatloafs
Dinner: yesterday’s meal-of-the-day double pork stuffed chicken breast(I took a cue from Randy and added red pepper and spinach. I was awesome) with grilled eggplant and enough left over for another meal.
1 huge double batch of fennel salad
enough breakfast hash to last the two of us a week.
Elapsed time: 5 hrs
Kat-
invest in pyrex or that glass snapware stuff. That plastic stuff will kill ya!
Also, Janice can’t believe anyone would even think of giving away any kale chips!
Like DP, I had to get out today, too.
I did a 19 mile loop on the road bike and then we took the dog for a 3 mile hike in the snow.
TIME!
today’s wod results:
5 lunches for Janice (walnut crusted chicken breast with veggies and a couple chickens left over for stock)
5 lunches for Scott (grilled chicken thighs with veggies) + carrots, celery, and extra chicken for snacks.
4 meatloafs
Dinner: yesterday’s meal-of-the-day double pork stuffed chicken breast(I took a cue from Randy and added red pepper and spinach. I was awesome) with grilled eggplant and enough left over for another meal.
1 huge double batch of fennel salad
enough breakfast hash to last the two of us a week.
Elapsed time: 5 hrs
Kat-
invest in pyrex or that glass snapware stuff. That plastic stuff will kill ya!
Also, Janice can’t believe anyone would even think of giving away any kale chips!
Like DP, I had to get out today, too.
I did a 19 mile loop on the road bike and then we took the dog for a 3 mile hike in the snow.
TIME!
today’s wod results:
5 lunches for Janice (walnut crusted chicken breast with veggies and a couple chickens left over for stock)
5 lunches for Scott (grilled chicken thighs with veggies) + carrots, celery, and extra chicken for snacks.
4 meatloafs
Dinner: yesterday’s meal-of-the-day double pork stuffed chicken breast(I took a cue from Randy and added red pepper and spinach. I was awesome) with grilled eggplant and enough left over for another meal.
1 huge double batch of fennel salad
enough breakfast hash to last the two of us a week.
Elapsed time: 5 hrs
Kat-
invest in pyrex or that glass snapware stuff. That plastic stuff will kill ya!
Also, Janice can’t believe anyone would even think of giving away any kale chips!
Like DP, I had to get out today, too.
I did a 19 mile loop on the road bike and then we took the dog for a 3 mile hike in the snow.
TIME!
today’s wod results:
5 lunches for Janice (walnut crusted chicken breast with veggies and a couple chickens left over for stock)
5 lunches for Scott (grilled chicken thighs with veggies) + carrots, celery, and extra chicken for snacks.
4 meatloafs
Dinner: yesterday’s meal-of-the-day double pork stuffed chicken breast(I took a cue from Randy and added red pepper and spinach. I was awesome) with grilled eggplant and enough left over for another meal.
1 huge double batch of fennel salad
enough breakfast hash to last the two of us a week.
Elapsed time: 5 hrs
Kat-
invest in pyrex or that glass snapware stuff. That plastic stuff will kill ya!
Also, Janice can’t believe anyone would even think of giving away any kale chips!
Like DP, I had to get out today, too.
I did a 19 mile loop on the road bike and then we took the dog for a 3 mile hike in the snow.
TIME!
today’s wod results:
5 lunches for Janice (walnut crusted chicken breast with veggies and a couple chickens left over for stock)
5 lunches for Scott (grilled chicken thighs with veggies) + carrots, celery, and extra chicken for snacks.
4 meatloafs
Dinner: yesterday’s meal-of-the-day double pork stuffed chicken breast(I took a cue from Randy and added red pepper and spinach. I was awesome) with grilled eggplant and enough left over for another meal.
1 huge double batch of fennel salad
enough breakfast hash to last the two of us a week.
Elapsed time: 5 hrs
Kat-
invest in pyrex or that glass snapware stuff. That plastic stuff will kill ya!
Also, Janice can’t believe anyone would even think of giving away any kale chips!
Like DP, I had to get out today, too.
I did a 19 mile loop on the road bike and then we took the dog for a 3 mile hike in the snow.
TIME!
today’s wod results:
5 lunches for Janice (walnut crusted chicken breast with veggies and a couple chickens left over for stock)
5 lunches for Scott (grilled chicken thighs with veggies) + carrots, celery, and extra chicken for snacks.
4 meatloafs
Dinner: yesterday’s meal-of-the-day double pork stuffed chicken breast(I took a cue from Randy and added red pepper and spinach. I was awesome) with grilled eggplant and enough left over for another meal.
1 huge double batch of fennel salad
enough breakfast hash to last the two of us a week.
Elapsed time: 5 hrs
Kat-
invest in pyrex or that glass snapware stuff. That plastic stuff will kill ya!
Also, Janice can’t believe anyone would even think of giving away any kale chips!
Like DP, I had to get out today, too.
I did a 19 mile loop on the road bike and then we took the dog for a 3 mile hike in the snow.
TIME!
today’s wod results:
5 lunches for Janice (walnut crusted chicken breast with veggies and a couple chickens left over for stock)
5 lunches for Scott (grilled chicken thighs with veggies) + carrots, celery, and extra chicken for snacks.
4 meatloafs
Dinner: yesterday’s meal-of-the-day double pork stuffed chicken breast(I took a cue from Randy and added red pepper and spinach. I was awesome) with grilled eggplant and enough left over for another meal.
1 huge double batch of fennel salad
enough breakfast hash to last the two of us a week.
Elapsed time: 5 hrs
Kat-
invest in pyrex or that glass snapware stuff. That plastic stuff will kill ya!
Also, Janice can’t believe anyone would even think of giving away any kale chips!
Like DP, I had to get out today, too.
I did a 19 mile loop on the road bike and then we took the dog for a 3 mile hike in the snow.
TIME!
Curry chicken tonight at the Stefiniw kitchen. It was great. Stefiniw style was to add additional veggies, snow peas also a little garlic and hot peppers, baby bok choy as a side dish cooked with ginger. My boys werent fond of the veggies but liked the chicken! I again loved it. Lots of coconut milk and a little chicken broth. A little hint, we cooked chicken seperate then tossed chicken fat cooked veggies seperate and in the end mixed together with curry sauce. All good!
Loved the slide show! the overwhelming sense was of evolution of a community!! Thanks Pat and J9! We love it!
Curry chicken tonight at the Stefiniw kitchen. It was great. Stefiniw style was to add additional veggies, snow peas also a little garlic and hot peppers, baby bok choy as a side dish cooked with ginger. My boys werent fond of the veggies but liked the chicken! I again loved it. Lots of coconut milk and a little chicken broth. A little hint, we cooked chicken seperate then tossed chicken fat cooked veggies seperate and in the end mixed together with curry sauce. All good!
Loved the slide show! the overwhelming sense was of evolution of a community!! Thanks Pat and J9! We love it!
Curry chicken tonight at the Stefiniw kitchen. It was great. Stefiniw style was to add additional veggies, snow peas also a little garlic and hot peppers, baby bok choy as a side dish cooked with ginger. My boys werent fond of the veggies but liked the chicken! I again loved it. Lots of coconut milk and a little chicken broth. A little hint, we cooked chicken seperate then tossed chicken fat cooked veggies seperate and in the end mixed together with curry sauce. All good!
Loved the slide show! the overwhelming sense was of evolution of a community!! Thanks Pat and J9! We love it!
Curry chicken tonight at the Stefiniw kitchen. It was great. Stefiniw style was to add additional veggies, snow peas also a little garlic and hot peppers, baby bok choy as a side dish cooked with ginger. My boys werent fond of the veggies but liked the chicken! I again loved it. Lots of coconut milk and a little chicken broth. A little hint, we cooked chicken seperate then tossed chicken fat cooked veggies seperate and in the end mixed together with curry sauce. All good!
Loved the slide show! the overwhelming sense was of evolution of a community!! Thanks Pat and J9! We love it!
Curry chicken tonight at the Stefiniw kitchen. It was great. Stefiniw style was to add additional veggies, snow peas also a little garlic and hot peppers, baby bok choy as a side dish cooked with ginger. My boys werent fond of the veggies but liked the chicken! I again loved it. Lots of coconut milk and a little chicken broth. A little hint, we cooked chicken seperate then tossed chicken fat cooked veggies seperate and in the end mixed together with curry sauce. All good!
Loved the slide show! the overwhelming sense was of evolution of a community!! Thanks Pat and J9! We love it!
Curry chicken tonight at the Stefiniw kitchen. It was great. Stefiniw style was to add additional veggies, snow peas also a little garlic and hot peppers, baby bok choy as a side dish cooked with ginger. My boys werent fond of the veggies but liked the chicken! I again loved it. Lots of coconut milk and a little chicken broth. A little hint, we cooked chicken seperate then tossed chicken fat cooked veggies seperate and in the end mixed together with curry sauce. All good!
Loved the slide show! the overwhelming sense was of evolution of a community!! Thanks Pat and J9! We love it!
Curry chicken tonight at the Stefiniw kitchen. It was great. Stefiniw style was to add additional veggies, snow peas also a little garlic and hot peppers, baby bok choy as a side dish cooked with ginger. My boys werent fond of the veggies but liked the chicken! I again loved it. Lots of coconut milk and a little chicken broth. A little hint, we cooked chicken seperate then tossed chicken fat cooked veggies seperate and in the end mixed together with curry sauce. All good!
Loved the slide show! the overwhelming sense was of evolution of a community!! Thanks Pat and J9! We love it!
Curry chicken tonight at the Stefiniw kitchen. It was great. Stefiniw style was to add additional veggies, snow peas also a little garlic and hot peppers, baby bok choy as a side dish cooked with ginger. My boys werent fond of the veggies but liked the chicken! I again loved it. Lots of coconut milk and a little chicken broth. A little hint, we cooked chicken seperate then tossed chicken fat cooked veggies seperate and in the end mixed together with curry sauce. All good!
Loved the slide show! the overwhelming sense was of evolution of a community!! Thanks Pat and J9! We love it!