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02.28.2009 Day 5

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As Many Rounds As Possible (AMRAP) in 20 minutes of:

50 squats

25 back extensions

10 hang power cleans – 135#, 85#

post rounds and reps to comments:

This photo is a direct result of intensity that was "dialed in"!  He left behind more than a sweat soul… I think he released a demon!

RSCF pics 090

RSCF pics 091

 

main site rest day

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