03.01.2009 Rest Day

RedShed Rest Day…

looks like these guys need one!

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Attention RedShed Members!

Next week we will be starting the transition to our soon to be new training space in Netcong, NJ.  Please keep an eye out for an email regarding next week's schedule.

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0 thoughts on “03.01.2009 Rest Day”

  1. run 400m
    21 GHD sit-ups
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    18 GHD sit-ups
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    15 GHD sit-ups
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    9 GHD sit-ups
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    6 GHD sit-ups
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    3 GHD sit-ups
    J9: 16:15

  2. For those that don’t rush to the Gym either because they can’t afford it or don’t like it will no doubt be seduced by many of the health and fitness infomercials that will be shown on television at this time of year. TRX Suspension training You know the type I mean. Super slim models with six pack abs showing off the latest piece of at home exercise equipment.
    I went out for a few beers with my coworkers on Thursday – not the 64s, I drank 3-16 oz glasses of a local brewery beer – the good stuff! Three was more than I needed for sure for both calories and alcohol, but we had a good time and needed a break from the office. and we went to Culvers for dinner. I had the fried fish! What was I thinking, Two pieces of fish that were tasteless without the breading (which was also bland) and the tartar sauce
    Jun 18 04:45 PMJoe:But the left has now spent 40 years denigrating accomplishment, higher education and the wealth it produces, as “”elitist, so we’ve reaped two generations of TRX Suspension training folks, who think the road to prosperity is measured in square inches of tattoos and numbers of body piercings. And, this very disdain for accomplishment, promoted by the “”we’re all equal”” crowd has been made explicitly possible by an endless array of Government programs that reward failure with massively extended benefits, from housing, to food, to healthcare, to outright cash. The recent deep recession just exposed the reality because things got so bad that companies across the nation finally all simultaneously said goodbye to “”Joe”” or “”Mary, those nice, but unnecessary, cogs on the wheel, who were maintained suspension training trx only because it’s harder (more unpleasant) to fire somebody than to just carry their costs.
    Coach Fisher was definitely a great coach. I was only able to spend two years with him. I love him as a coach. New South Wales accounted for 44% of the national market, but now faces market disruption following cessation of the Solar Bonus Scheme in April. He trx exercises also added that Germany’s decision was irresponsible. Economic considerations and the threat represented by greenhouse gases meant that we simply could not renounce nuclear energy.
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    By: March Summers | – With the busy schedule of so many professionals and PhD students in and around North Trx Cheap Sale Chatham, Raleigh and Wakefield, its no wonder that a new type of health club has popped up in seaboard gyms. The type of health club with the flexibility, space and atmosphere that is making other Wakefield gyms seem obsolete and old-fashioned. All over North Raleigh fitness centers, people are talking about O2 and what kind of health club it is.
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