Warm-up= 30 inch worms
5:00 foam roll
Athlete's Choice
AMRAP in 20:00 of:
30 wall balls
15 clean to overhead – 95# (65#)
30 abmat sit-ups
shedkicker
"Nate"
AMRAP in 20:00 of:
2 muscle-ups
4 hspu
8 kb swings – 32kg
repeat WOD from 12/01/11, click here to compare
How To Not Get Hurt Doing CrossFit (courtesy of CF Aspire):
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
How To Not Get Hurt Doing CrossFit (courtesy of CF Aspire):
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
How To Not Get Hurt Doing CrossFit (courtesy of CF Aspire):
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
How To Not Get Hurt Doing CrossFit (courtesy of CF Aspire):
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
How To Not Get Hurt Doing CrossFit (courtesy of CF Aspire):
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
How To Not Get Hurt Doing CrossFit (courtesy of CF Aspire):
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
How To Not Get Hurt Doing CrossFit (courtesy of CF Aspire):
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
How To Not Get Hurt Doing CrossFit (courtesy of CF Aspire):
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
Quiet in here today.
Is anyone else noddin’ their head like yeah? Or maybe even movin’ their hips like yeah?
Quiet in here today.
Is anyone else noddin’ their head like yeah? Or maybe even movin’ their hips like yeah?
Quiet in here today.
Is anyone else noddin’ their head like yeah? Or maybe even movin’ their hips like yeah?
Quiet in here today.
Is anyone else noddin’ their head like yeah? Or maybe even movin’ their hips like yeah?
Quiet in here today.
Is anyone else noddin’ their head like yeah? Or maybe even movin’ their hips like yeah?
Quiet in here today.
Is anyone else noddin’ their head like yeah? Or maybe even movin’ their hips like yeah?
Quiet in here today.
Is anyone else noddin’ their head like yeah? Or maybe even movin’ their hips like yeah?
Quiet in here today.
Is anyone else noddin’ their head like yeah? Or maybe even movin’ their hips like yeah?
yeah and scratching my head like huh. inch worms?
yeah and scratching my head like huh. inch worms?
yeah and scratching my head like huh. inch worms?
yeah and scratching my head like huh. inch worms?
yeah and scratching my head like huh. inch worms?
yeah and scratching my head like huh. inch worms?
yeah and scratching my head like huh. inch worms?
yeah and scratching my head like huh. inch worms?
Google it!
Google it!
Google it!
Google it!
Google it!
Google it!
Google it!
Google it!
Marc, I just got out from teaching a class and I nodded my head like yeah all the way back to the office…and they weren’t even playing my song
Marc, I just got out from teaching a class and I nodded my head like yeah all the way back to the office…and they weren’t even playing my song
Marc, I just got out from teaching a class and I nodded my head like yeah all the way back to the office…and they weren’t even playing my song
Marc, I just got out from teaching a class and I nodded my head like yeah all the way back to the office…and they weren’t even playing my song
Marc, I just got out from teaching a class and I nodded my head like yeah all the way back to the office…and they weren’t even playing my song
Marc, I just got out from teaching a class and I nodded my head like yeah all the way back to the office…and they weren’t even playing my song
Marc, I just got out from teaching a class and I nodded my head like yeah all the way back to the office…and they weren’t even playing my song
Marc, I just got out from teaching a class and I nodded my head like yeah all the way back to the office…and they weren’t even playing my song
Hoping to see some measurable results, shedheads!
Hoping to see some measurable results, shedheads!
Hoping to see some measurable results, shedheads!
Hoping to see some measurable results, shedheads!
Hoping to see some measurable results, shedheads!
Hoping to see some measurable results, shedheads!
Hoping to see some measurable results, shedheads!
Hoping to see some measurable results, shedheads!
modified:
Ro-3.01
Adriana-2.5
as rx’d:
DP-4.6
Steve-4.5
Kat-4
VR-4.3
MVR-4
Keith-3.1 (rx’d!)
Christian-4.7
Mike-4.3
Marc-4.4
Brielle-5.3,10′
Charlie-4.1
Scott-4.4
Dom-3.1
Melanie-4
ShedKicker:
modified:
J9-9
as rx’d:
Brendan-10.1
Pat-12.5
JoeB-15.1
modified:
Ro-3.01
Adriana-2.5
as rx’d:
DP-4.6
Steve-4.5
Kat-4
VR-4.3
MVR-4
Keith-3.1 (rx’d!)
Christian-4.7
Mike-4.3
Marc-4.4
Brielle-5.3,10′
Charlie-4.1
Scott-4.4
Dom-3.1
Melanie-4
ShedKicker:
modified:
J9-9
as rx’d:
Brendan-10.1
Pat-12.5
JoeB-15.1
modified:
Ro-3.01
Adriana-2.5
as rx’d:
DP-4.6
Steve-4.5
Kat-4
VR-4.3
MVR-4
Keith-3.1 (rx’d!)
Christian-4.7
Mike-4.3
Marc-4.4
Brielle-5.3,10′
Charlie-4.1
Scott-4.4
Dom-3.1
Melanie-4
ShedKicker:
modified:
J9-9
as rx’d:
Brendan-10.1
Pat-12.5
JoeB-15.1
modified:
Ro-3.01
Adriana-2.5
as rx’d:
DP-4.6
Steve-4.5
Kat-4
VR-4.3
MVR-4
Keith-3.1 (rx’d!)
Christian-4.7
Mike-4.3
Marc-4.4
Brielle-5.3,10′
Charlie-4.1
Scott-4.4
Dom-3.1
Melanie-4
ShedKicker:
modified:
J9-9
as rx’d:
Brendan-10.1
Pat-12.5
JoeB-15.1
modified:
Ro-3.01
Adriana-2.5
as rx’d:
DP-4.6
Steve-4.5
Kat-4
VR-4.3
MVR-4
Keith-3.1 (rx’d!)
Christian-4.7
Mike-4.3
Marc-4.4
Brielle-5.3,10′
Charlie-4.1
Scott-4.4
Dom-3.1
Melanie-4
ShedKicker:
modified:
J9-9
as rx’d:
Brendan-10.1
Pat-12.5
JoeB-15.1
modified:
Ro-3.01
Adriana-2.5
as rx’d:
DP-4.6
Steve-4.5
Kat-4
VR-4.3
MVR-4
Keith-3.1 (rx’d!)
Christian-4.7
Mike-4.3
Marc-4.4
Brielle-5.3,10′
Charlie-4.1
Scott-4.4
Dom-3.1
Melanie-4
ShedKicker:
modified:
J9-9
as rx’d:
Brendan-10.1
Pat-12.5
JoeB-15.1
modified:
Ro-3.01
Adriana-2.5
as rx’d:
DP-4.6
Steve-4.5
Kat-4
VR-4.3
MVR-4
Keith-3.1 (rx’d!)
Christian-4.7
Mike-4.3
Marc-4.4
Brielle-5.3,10′
Charlie-4.1
Scott-4.4
Dom-3.1
Melanie-4
ShedKicker:
modified:
J9-9
as rx’d:
Brendan-10.1
Pat-12.5
JoeB-15.1
modified:
Ro-3.01
Adriana-2.5
as rx’d:
DP-4.6
Steve-4.5
Kat-4
VR-4.3
MVR-4
Keith-3.1 (rx’d!)
Christian-4.7
Mike-4.3
Marc-4.4
Brielle-5.3,10′
Charlie-4.1
Scott-4.4
Dom-3.1
Melanie-4
ShedKicker:
modified:
J9-9
as rx’d:
Brendan-10.1
Pat-12.5
JoeB-15.1
Measurable results!
Nice work, Brielle!
Keith looked great going rx’d!
Melanie-
tomorrow is changed…forget what you saw!
Measurable results!
Nice work, Brielle!
Keith looked great going rx’d!
Melanie-
tomorrow is changed…forget what you saw!
Measurable results!
Nice work, Brielle!
Keith looked great going rx’d!
Melanie-
tomorrow is changed…forget what you saw!
Measurable results!
Nice work, Brielle!
Keith looked great going rx’d!
Melanie-
tomorrow is changed…forget what you saw!
Measurable results!
Nice work, Brielle!
Keith looked great going rx’d!
Melanie-
tomorrow is changed…forget what you saw!
Measurable results!
Nice work, Brielle!
Keith looked great going rx’d!
Melanie-
tomorrow is changed…forget what you saw!
Measurable results!
Nice work, Brielle!
Keith looked great going rx’d!
Melanie-
tomorrow is changed…forget what you saw!
Measurable results!
Nice work, Brielle!
Keith looked great going rx’d!
Melanie-
tomorrow is changed…forget what you saw!
Ro,
Made your favorite dish the scallops with asparagus but modified it some. Used calamari b/c scallops were really expensive this week. . . and I made spag squash and mixed some in the dish then served the rest under the calamari. Steve and Jack loved it!
Thanks J9 🙂
Ro,
Made your favorite dish the scallops with asparagus but modified it some. Used calamari b/c scallops were really expensive this week. . . and I made spag squash and mixed some in the dish then served the rest under the calamari. Steve and Jack loved it!
Thanks J9 🙂
Ro,
Made your favorite dish the scallops with asparagus but modified it some. Used calamari b/c scallops were really expensive this week. . . and I made spag squash and mixed some in the dish then served the rest under the calamari. Steve and Jack loved it!
Thanks J9 🙂
Ro,
Made your favorite dish the scallops with asparagus but modified it some. Used calamari b/c scallops were really expensive this week. . . and I made spag squash and mixed some in the dish then served the rest under the calamari. Steve and Jack loved it!
Thanks J9 🙂
Ro,
Made your favorite dish the scallops with asparagus but modified it some. Used calamari b/c scallops were really expensive this week. . . and I made spag squash and mixed some in the dish then served the rest under the calamari. Steve and Jack loved it!
Thanks J9 🙂
Ro,
Made your favorite dish the scallops with asparagus but modified it some. Used calamari b/c scallops were really expensive this week. . . and I made spag squash and mixed some in the dish then served the rest under the calamari. Steve and Jack loved it!
Thanks J9 🙂
Ro,
Made your favorite dish the scallops with asparagus but modified it some. Used calamari b/c scallops were really expensive this week. . . and I made spag squash and mixed some in the dish then served the rest under the calamari. Steve and Jack loved it!
Thanks J9 🙂
Ro,
Made your favorite dish the scallops with asparagus but modified it some. Used calamari b/c scallops were really expensive this week. . . and I made spag squash and mixed some in the dish then served the rest under the calamari. Steve and Jack loved it!
Thanks J9 🙂
Brielle is a machine at this workout!
Brielle is a machine at this workout!
Brielle is a machine at this workout!
Brielle is a machine at this workout!
Brielle is a machine at this workout!
Brielle is a machine at this workout!
Brielle is a machine at this workout!
Brielle is a machine at this workout!