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0 thoughts on “03.02.2011-Wednesday-Day 3”

  9. Pat

    We realize that we have been dragging our feet with the nutrition challenge, and we apologize.
    At this point, it is going to be pushed back another week in order for us to update the information, and provide enough time for you to absorb it (and ask questions!)
    It will be posted this weekend in the “announcements” post.

  10. Pat

    We realize that we have been dragging our feet with the nutrition challenge, and we apologize.
    At this point, it is going to be pushed back another week in order for us to update the information, and provide enough time for you to absorb it (and ask questions!)
    It will be posted this weekend in the “announcements” post.

  11. Pat

    We realize that we have been dragging our feet with the nutrition challenge, and we apologize.
    At this point, it is going to be pushed back another week in order for us to update the information, and provide enough time for you to absorb it (and ask questions!)
    It will be posted this weekend in the “announcements” post.

  12. Pat

    We realize that we have been dragging our feet with the nutrition challenge, and we apologize.
    At this point, it is going to be pushed back another week in order for us to update the information, and provide enough time for you to absorb it (and ask questions!)
    It will be posted this weekend in the “announcements” post.

  13. Pat

    We realize that we have been dragging our feet with the nutrition challenge, and we apologize.
    At this point, it is going to be pushed back another week in order for us to update the information, and provide enough time for you to absorb it (and ask questions!)
    It will be posted this weekend in the “announcements” post.

  14. Pat

    We realize that we have been dragging our feet with the nutrition challenge, and we apologize.
    At this point, it is going to be pushed back another week in order for us to update the information, and provide enough time for you to absorb it (and ask questions!)
    It will be posted this weekend in the “announcements” post.

  15. Pat

    We realize that we have been dragging our feet with the nutrition challenge, and we apologize.
    At this point, it is going to be pushed back another week in order for us to update the information, and provide enough time for you to absorb it (and ask questions!)
    It will be posted this weekend in the “announcements” post.

  16. Pat

    We realize that we have been dragging our feet with the nutrition challenge, and we apologize.
    At this point, it is going to be pushed back another week in order for us to update the information, and provide enough time for you to absorb it (and ask questions!)
    It will be posted this weekend in the “announcements” post.

  25. J9

    Thowdown Series Competitors:
    WOD 1 Results are up:
    http://throwdownseries.com/blog/25-general/70-results-are-in.html
    50 wall balls
    3 rounds:
    30 du
    15 T2B
    10 front squats 135#/95#
    then 3 mins for max clean
    Here are some fun facts from the event. You competed against 264 athletes:
    264 athletes – 164 male athletes and 100 female athletes
    on 4 continents
    from 7 countries
    from 72 gyms
    $92 will be contributed to Operation Phoenix
    Males:
    Rx average time: 10:58, 207#
    Females:
    Rx average weight: 14:45, 128#
    Men’s rx:
    http://throwdownseries.com/results/men-rxd.html
    Brendan- 7:23 (26th), 230# (37th)
    overall: 26th
    Kevin- 7:40 (31st), 205# (70th)
    overall: 46th (tie)
    women’s rx:
    http://throwdownseries.com/results/women-rxd.html
    J9- 10:06 (11th), 120# (47th)
    overall: 27th (tie)

  26. J9

    Thowdown Series Competitors:
    WOD 1 Results are up:
    http://throwdownseries.com/blog/25-general/70-results-are-in.html
    50 wall balls
    3 rounds:
    30 du
    15 T2B
    10 front squats 135#/95#
    then 3 mins for max clean
    Here are some fun facts from the event. You competed against 264 athletes:
    264 athletes – 164 male athletes and 100 female athletes
    on 4 continents
    from 7 countries
    from 72 gyms
    $92 will be contributed to Operation Phoenix
    Males:
    Rx average time: 10:58, 207#
    Females:
    Rx average weight: 14:45, 128#
    Men’s rx:
    http://throwdownseries.com/results/men-rxd.html
    Brendan- 7:23 (26th), 230# (37th)
    overall: 26th
    Kevin- 7:40 (31st), 205# (70th)
    overall: 46th (tie)
    women’s rx:
    http://throwdownseries.com/results/women-rxd.html
    J9- 10:06 (11th), 120# (47th)
    overall: 27th (tie)

  27. J9

    Thowdown Series Competitors:
    WOD 1 Results are up:
    http://throwdownseries.com/blog/25-general/70-results-are-in.html
    50 wall balls
    3 rounds:
    30 du
    15 T2B
    10 front squats 135#/95#
    then 3 mins for max clean
    Here are some fun facts from the event. You competed against 264 athletes:
    264 athletes – 164 male athletes and 100 female athletes
    on 4 continents
    from 7 countries
    from 72 gyms
    $92 will be contributed to Operation Phoenix
    Males:
    Rx average time: 10:58, 207#
    Females:
    Rx average weight: 14:45, 128#
    Men’s rx:
    http://throwdownseries.com/results/men-rxd.html
    Brendan- 7:23 (26th), 230# (37th)
    overall: 26th
    Kevin- 7:40 (31st), 205# (70th)
    overall: 46th (tie)
    women’s rx:
    http://throwdownseries.com/results/women-rxd.html
    J9- 10:06 (11th), 120# (47th)
    overall: 27th (tie)

  28. J9

    Thowdown Series Competitors:
    WOD 1 Results are up:
    http://throwdownseries.com/blog/25-general/70-results-are-in.html
    50 wall balls
    3 rounds:
    30 du
    15 T2B
    10 front squats 135#/95#
    then 3 mins for max clean
    Here are some fun facts from the event. You competed against 264 athletes:
    264 athletes – 164 male athletes and 100 female athletes
    on 4 continents
    from 7 countries
    from 72 gyms
    $92 will be contributed to Operation Phoenix
    Males:
    Rx average time: 10:58, 207#
    Females:
    Rx average weight: 14:45, 128#
    Men’s rx:
    http://throwdownseries.com/results/men-rxd.html
    Brendan- 7:23 (26th), 230# (37th)
    overall: 26th
    Kevin- 7:40 (31st), 205# (70th)
    overall: 46th (tie)
    women’s rx:
    http://throwdownseries.com/results/women-rxd.html
    J9- 10:06 (11th), 120# (47th)
    overall: 27th (tie)

  29. J9

    Thowdown Series Competitors:
    WOD 1 Results are up:
    http://throwdownseries.com/blog/25-general/70-results-are-in.html
    50 wall balls
    3 rounds:
    30 du
    15 T2B
    10 front squats 135#/95#
    then 3 mins for max clean
    Here are some fun facts from the event. You competed against 264 athletes:
    264 athletes – 164 male athletes and 100 female athletes
    on 4 continents
    from 7 countries
    from 72 gyms
    $92 will be contributed to Operation Phoenix
    Males:
    Rx average time: 10:58, 207#
    Females:
    Rx average weight: 14:45, 128#
    Men’s rx:
    http://throwdownseries.com/results/men-rxd.html
    Brendan- 7:23 (26th), 230# (37th)
    overall: 26th
    Kevin- 7:40 (31st), 205# (70th)
    overall: 46th (tie)
    women’s rx:
    http://throwdownseries.com/results/women-rxd.html
    J9- 10:06 (11th), 120# (47th)
    overall: 27th (tie)

  30. J9

    Thowdown Series Competitors:
    WOD 1 Results are up:
    http://throwdownseries.com/blog/25-general/70-results-are-in.html
    50 wall balls
    3 rounds:
    30 du
    15 T2B
    10 front squats 135#/95#
    then 3 mins for max clean
    Here are some fun facts from the event. You competed against 264 athletes:
    264 athletes – 164 male athletes and 100 female athletes
    on 4 continents
    from 7 countries
    from 72 gyms
    $92 will be contributed to Operation Phoenix
    Males:
    Rx average time: 10:58, 207#
    Females:
    Rx average weight: 14:45, 128#
    Men’s rx:
    http://throwdownseries.com/results/men-rxd.html
    Brendan- 7:23 (26th), 230# (37th)
    overall: 26th
    Kevin- 7:40 (31st), 205# (70th)
    overall: 46th (tie)
    women’s rx:
    http://throwdownseries.com/results/women-rxd.html
    J9- 10:06 (11th), 120# (47th)
    overall: 27th (tie)

  31. J9

    Thowdown Series Competitors:
    WOD 1 Results are up:
    http://throwdownseries.com/blog/25-general/70-results-are-in.html
    50 wall balls
    3 rounds:
    30 du
    15 T2B
    10 front squats 135#/95#
    then 3 mins for max clean
    Here are some fun facts from the event. You competed against 264 athletes:
    264 athletes – 164 male athletes and 100 female athletes
    on 4 continents
    from 7 countries
    from 72 gyms
    $92 will be contributed to Operation Phoenix
    Males:
    Rx average time: 10:58, 207#
    Females:
    Rx average weight: 14:45, 128#
    Men’s rx:
    http://throwdownseries.com/results/men-rxd.html
    Brendan- 7:23 (26th), 230# (37th)
    overall: 26th
    Kevin- 7:40 (31st), 205# (70th)
    overall: 46th (tie)
    women’s rx:
    http://throwdownseries.com/results/women-rxd.html
    J9- 10:06 (11th), 120# (47th)
    overall: 27th (tie)

  32. J9

    Thowdown Series Competitors:
    WOD 1 Results are up:
    http://throwdownseries.com/blog/25-general/70-results-are-in.html
    50 wall balls
    3 rounds:
    30 du
    15 T2B
    10 front squats 135#/95#
    then 3 mins for max clean
    Here are some fun facts from the event. You competed against 264 athletes:
    264 athletes – 164 male athletes and 100 female athletes
    on 4 continents
    from 7 countries
    from 72 gyms
    $92 will be contributed to Operation Phoenix
    Males:
    Rx average time: 10:58, 207#
    Females:
    Rx average weight: 14:45, 128#
    Men’s rx:
    http://throwdownseries.com/results/men-rxd.html
    Brendan- 7:23 (26th), 230# (37th)
    overall: 26th
    Kevin- 7:40 (31st), 205# (70th)
    overall: 46th (tie)
    women’s rx:
    http://throwdownseries.com/results/women-rxd.html
    J9- 10:06 (11th), 120# (47th)
    overall: 27th (tie)

  49. Jurgen Schmelzer

    Congrats to the participants and the competitive standings. Red Shed Cross Fit also placed well as an affiliate and finished in the tp third of all entries.
    Way to go!

  50. Jurgen Schmelzer

    Congrats to the participants and the competitive standings. Red Shed Cross Fit also placed well as an affiliate and finished in the tp third of all entries.
    Way to go!

  51. Jurgen Schmelzer

    Congrats to the participants and the competitive standings. Red Shed Cross Fit also placed well as an affiliate and finished in the tp third of all entries.
    Way to go!

  52. Jurgen Schmelzer

    Congrats to the participants and the competitive standings. Red Shed Cross Fit also placed well as an affiliate and finished in the tp third of all entries.
    Way to go!

  53. Jurgen Schmelzer

    Congrats to the participants and the competitive standings. Red Shed Cross Fit also placed well as an affiliate and finished in the tp third of all entries.
    Way to go!

  54. Jurgen Schmelzer

    Congrats to the participants and the competitive standings. Red Shed Cross Fit also placed well as an affiliate and finished in the tp third of all entries.
    Way to go!

  55. Jurgen Schmelzer

    Congrats to the participants and the competitive standings. Red Shed Cross Fit also placed well as an affiliate and finished in the tp third of all entries.
    Way to go!

  56. Jurgen Schmelzer

    Congrats to the participants and the competitive standings. Red Shed Cross Fit also placed well as an affiliate and finished in the tp third of all entries.
    Way to go!

  57. Kevin

    J9,
    Carlo signed up, but then couldn’t figure out paypal so his time wasn’t posted. I figured out where he would have ended up and it was around 65th. His time was roughly 10:38 and he cleaned #225.
    Who’s getting fired up for Lift 4 Lungs???

  58. Kevin

    J9,
    Carlo signed up, but then couldn’t figure out paypal so his time wasn’t posted. I figured out where he would have ended up and it was around 65th. His time was roughly 10:38 and he cleaned #225.
    Who’s getting fired up for Lift 4 Lungs???

  59. Kevin

    J9,
    Carlo signed up, but then couldn’t figure out paypal so his time wasn’t posted. I figured out where he would have ended up and it was around 65th. His time was roughly 10:38 and he cleaned #225.
    Who’s getting fired up for Lift 4 Lungs???

  60. Kevin

    J9,
    Carlo signed up, but then couldn’t figure out paypal so his time wasn’t posted. I figured out where he would have ended up and it was around 65th. His time was roughly 10:38 and he cleaned #225.
    Who’s getting fired up for Lift 4 Lungs???

  61. Kevin

    J9,
    Carlo signed up, but then couldn’t figure out paypal so his time wasn’t posted. I figured out where he would have ended up and it was around 65th. His time was roughly 10:38 and he cleaned #225.
    Who’s getting fired up for Lift 4 Lungs???

  62. Kevin

    J9,
    Carlo signed up, but then couldn’t figure out paypal so his time wasn’t posted. I figured out where he would have ended up and it was around 65th. His time was roughly 10:38 and he cleaned #225.
    Who’s getting fired up for Lift 4 Lungs???

  63. Kevin

    J9,
    Carlo signed up, but then couldn’t figure out paypal so his time wasn’t posted. I figured out where he would have ended up and it was around 65th. His time was roughly 10:38 and he cleaned #225.
    Who’s getting fired up for Lift 4 Lungs???

  64. Kevin

    J9,
    Carlo signed up, but then couldn’t figure out paypal so his time wasn’t posted. I figured out where he would have ended up and it was around 65th. His time was roughly 10:38 and he cleaned #225.
    Who’s getting fired up for Lift 4 Lungs???

  65. brielle

    Any chance I can get a ride from someone to the event on Saturday? Steve has to take Jack to hockey and is going to meet us there later…would rather not have two cars there in the end but no big deal if it’s not possible.
    Definitely looking forward to it 🙂

  66. brielle

    Any chance I can get a ride from someone to the event on Saturday? Steve has to take Jack to hockey and is going to meet us there later…would rather not have two cars there in the end but no big deal if it’s not possible.
    Definitely looking forward to it 🙂

  67. brielle

    Any chance I can get a ride from someone to the event on Saturday? Steve has to take Jack to hockey and is going to meet us there later…would rather not have two cars there in the end but no big deal if it’s not possible.
    Definitely looking forward to it 🙂

  68. brielle

    Any chance I can get a ride from someone to the event on Saturday? Steve has to take Jack to hockey and is going to meet us there later…would rather not have two cars there in the end but no big deal if it’s not possible.
    Definitely looking forward to it 🙂

  69. brielle

    Any chance I can get a ride from someone to the event on Saturday? Steve has to take Jack to hockey and is going to meet us there later…would rather not have two cars there in the end but no big deal if it’s not possible.
    Definitely looking forward to it 🙂

  70. brielle

    Any chance I can get a ride from someone to the event on Saturday? Steve has to take Jack to hockey and is going to meet us there later…would rather not have two cars there in the end but no big deal if it’s not possible.
    Definitely looking forward to it 🙂

  71. brielle

    Any chance I can get a ride from someone to the event on Saturday? Steve has to take Jack to hockey and is going to meet us there later…would rather not have two cars there in the end but no big deal if it’s not possible.
    Definitely looking forward to it 🙂

  72. brielle

    Any chance I can get a ride from someone to the event on Saturday? Steve has to take Jack to hockey and is going to meet us there later…would rather not have two cars there in the end but no big deal if it’s not possible.
    Definitely looking forward to it 🙂

  73. J9

    modified:
    Toby-10:14
    CK-16:16
    as rx’d:
    Pat-11:47
    Charlie-14:54
    MVR-11:45
    Rich-12:19
    DP-11:59
    CKL-16:14
    Melanie-14:16, 65#
    Lily-16:49
    Scott-12:47
    Marc-16:03
    Kat-15:40
    Baseline:
    Tara-7:01 – Welcome!

  74. J9

    modified:
    Toby-10:14
    CK-16:16
    as rx’d:
    Pat-11:47
    Charlie-14:54
    MVR-11:45
    Rich-12:19
    DP-11:59
    CKL-16:14
    Melanie-14:16, 65#
    Lily-16:49
    Scott-12:47
    Marc-16:03
    Kat-15:40
    Baseline:
    Tara-7:01 – Welcome!

  75. J9

    modified:
    Toby-10:14
    CK-16:16
    as rx’d:
    Pat-11:47
    Charlie-14:54
    MVR-11:45
    Rich-12:19
    DP-11:59
    CKL-16:14
    Melanie-14:16, 65#
    Lily-16:49
    Scott-12:47
    Marc-16:03
    Kat-15:40
    Baseline:
    Tara-7:01 – Welcome!

  76. J9

    modified:
    Toby-10:14
    CK-16:16
    as rx’d:
    Pat-11:47
    Charlie-14:54
    MVR-11:45
    Rich-12:19
    DP-11:59
    CKL-16:14
    Melanie-14:16, 65#
    Lily-16:49
    Scott-12:47
    Marc-16:03
    Kat-15:40
    Baseline:
    Tara-7:01 – Welcome!

  77. J9

    modified:
    Toby-10:14
    CK-16:16
    as rx’d:
    Pat-11:47
    Charlie-14:54
    MVR-11:45
    Rich-12:19
    DP-11:59
    CKL-16:14
    Melanie-14:16, 65#
    Lily-16:49
    Scott-12:47
    Marc-16:03
    Kat-15:40
    Baseline:
    Tara-7:01 – Welcome!

  78. J9

    modified:
    Toby-10:14
    CK-16:16
    as rx’d:
    Pat-11:47
    Charlie-14:54
    MVR-11:45
    Rich-12:19
    DP-11:59
    CKL-16:14
    Melanie-14:16, 65#
    Lily-16:49
    Scott-12:47
    Marc-16:03
    Kat-15:40
    Baseline:
    Tara-7:01 – Welcome!

  79. J9

    modified:
    Toby-10:14
    CK-16:16
    as rx’d:
    Pat-11:47
    Charlie-14:54
    MVR-11:45
    Rich-12:19
    DP-11:59
    CKL-16:14
    Melanie-14:16, 65#
    Lily-16:49
    Scott-12:47
    Marc-16:03
    Kat-15:40
    Baseline:
    Tara-7:01 – Welcome!

  80. J9

    modified:
    Toby-10:14
    CK-16:16
    as rx’d:
    Pat-11:47
    Charlie-14:54
    MVR-11:45
    Rich-12:19
    DP-11:59
    CKL-16:14
    Melanie-14:16, 65#
    Lily-16:49
    Scott-12:47
    Marc-16:03
    Kat-15:40
    Baseline:
    Tara-7:01 – Welcome!

  81. J9

    Welcome Back Lily!
    Kat-
    THANKS for the bag o’ kale and toothbrushes for kale in the teeth removal!
    It was like Christmas today with the gifts!
    There is certainly a kale bandit at the Byram ShopRite.

  82. J9

    Welcome Back Lily!
    Kat-
    THANKS for the bag o’ kale and toothbrushes for kale in the teeth removal!
    It was like Christmas today with the gifts!
    There is certainly a kale bandit at the Byram ShopRite.

  83. J9

    Welcome Back Lily!
    Kat-
    THANKS for the bag o’ kale and toothbrushes for kale in the teeth removal!
    It was like Christmas today with the gifts!
    There is certainly a kale bandit at the Byram ShopRite.

  84. J9

    Welcome Back Lily!
    Kat-
    THANKS for the bag o’ kale and toothbrushes for kale in the teeth removal!
    It was like Christmas today with the gifts!
    There is certainly a kale bandit at the Byram ShopRite.

  85. J9

    Welcome Back Lily!
    Kat-
    THANKS for the bag o’ kale and toothbrushes for kale in the teeth removal!
    It was like Christmas today with the gifts!
    There is certainly a kale bandit at the Byram ShopRite.

  86. J9

    Welcome Back Lily!
    Kat-
    THANKS for the bag o’ kale and toothbrushes for kale in the teeth removal!
    It was like Christmas today with the gifts!
    There is certainly a kale bandit at the Byram ShopRite.

  87. J9

    Welcome Back Lily!
    Kat-
    THANKS for the bag o’ kale and toothbrushes for kale in the teeth removal!
    It was like Christmas today with the gifts!
    There is certainly a kale bandit at the Byram ShopRite.

  88. J9

    Welcome Back Lily!
    Kat-
    THANKS for the bag o’ kale and toothbrushes for kale in the teeth removal!
    It was like Christmas today with the gifts!
    There is certainly a kale bandit at the Byram ShopRite.

  89. J9

    Brielle-
    We are running to the competition. You are welcome to join us…it will be a good warm-up.
    We can figure out carpooling – no problem.
    It’s been too long since Pop-Pop posted a comment!

  90. J9

    Brielle-
    We are running to the competition. You are welcome to join us…it will be a good warm-up.
    We can figure out carpooling – no problem.
    It’s been too long since Pop-Pop posted a comment!

  91. J9

    Brielle-
    We are running to the competition. You are welcome to join us…it will be a good warm-up.
    We can figure out carpooling – no problem.
    It’s been too long since Pop-Pop posted a comment!

  92. J9

    Brielle-
    We are running to the competition. You are welcome to join us…it will be a good warm-up.
    We can figure out carpooling – no problem.
    It’s been too long since Pop-Pop posted a comment!

  93. J9

    Brielle-
    We are running to the competition. You are welcome to join us…it will be a good warm-up.
    We can figure out carpooling – no problem.
    It’s been too long since Pop-Pop posted a comment!

  94. J9

    Brielle-
    We are running to the competition. You are welcome to join us…it will be a good warm-up.
    We can figure out carpooling – no problem.
    It’s been too long since Pop-Pop posted a comment!

  95. J9

    Brielle-
    We are running to the competition. You are welcome to join us…it will be a good warm-up.
    We can figure out carpooling – no problem.
    It’s been too long since Pop-Pop posted a comment!

  96. J9

    Brielle-
    We are running to the competition. You are welcome to join us…it will be a good warm-up.
    We can figure out carpooling – no problem.
    It’s been too long since Pop-Pop posted a comment!

  105. dp

    j9,
    just watched video, loved it. Watch again, half way through i think i spoted svw in a yellow shirt and siver wig. Maybe he is getting in WOD’s on the down low.

  106. dp

    j9,
    just watched video, loved it. Watch again, half way through i think i spoted svw in a yellow shirt and siver wig. Maybe he is getting in WOD’s on the down low.

  107. dp

    j9,
    just watched video, loved it. Watch again, half way through i think i spoted svw in a yellow shirt and siver wig. Maybe he is getting in WOD’s on the down low.

  108. dp

    j9,
    just watched video, loved it. Watch again, half way through i think i spoted svw in a yellow shirt and siver wig. Maybe he is getting in WOD’s on the down low.

  109. dp

    j9,
    just watched video, loved it. Watch again, half way through i think i spoted svw in a yellow shirt and siver wig. Maybe he is getting in WOD’s on the down low.

  110. dp

    j9,
    just watched video, loved it. Watch again, half way through i think i spoted svw in a yellow shirt and siver wig. Maybe he is getting in WOD’s on the down low.

  111. dp

    j9,
    just watched video, loved it. Watch again, half way through i think i spoted svw in a yellow shirt and siver wig. Maybe he is getting in WOD’s on the down low.

  112. dp

    j9,
    just watched video, loved it. Watch again, half way through i think i spoted svw in a yellow shirt and siver wig. Maybe he is getting in WOD’s on the down low.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.