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03.03.2010-Wednesday-Day 3

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"VonRon"

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Complete the following  reps/rounds format, 3 rounds for time:

27 squats… then 3 rounds of:

3 deadlifts – 155# (95#)

3 hang cleans – 155# (95#)

3 thrusters – 155# (95#)

…so you do 27 squats, then 3 rounds of 3 deads, 3 hang cleans & 3 thrusters… that is ONE ROUND!  Complete 3 rounds of that scheme for time!

 

Happy Birthday VonRon!  For all who may not know, Ron got that name for sporting a fashionable display of facial hair that made him look rather sophistocated, if you can believe that! Ha, but seriously… have you noticed VonRon lately??  Smoking double unders!!  Killing box jumps!! Strong as an OX!!  He has come a long way, and did it with heart.  You are good people, Ron… hope you have an awesome birthday brother!

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day 59 of the burpee/d-u challenge

crossfit.com

 

 

 

0 thoughts on “03.03.2010-Wednesday-Day 3”

  19. deb

    A Goalie! HOLY CRAP!!!!!!!! Be AFRAID, be VERY afraid!! Hang around with a goalie long enough and you know what Im talking about….Crazy, every last one! hahahahahahaha!!!
    State HS hockey tourn has begun – horse in the race anyone?? Mt Olive, WMC, Newton-LenVal all out, no surprise there.

  20. deb

    A Goalie! HOLY CRAP!!!!!!!! Be AFRAID, be VERY afraid!! Hang around with a goalie long enough and you know what Im talking about….Crazy, every last one! hahahahahahaha!!!
    State HS hockey tourn has begun – horse in the race anyone?? Mt Olive, WMC, Newton-LenVal all out, no surprise there.

  21. deb

    A Goalie! HOLY CRAP!!!!!!!! Be AFRAID, be VERY afraid!! Hang around with a goalie long enough and you know what Im talking about….Crazy, every last one! hahahahahahaha!!!
    State HS hockey tourn has begun – horse in the race anyone?? Mt Olive, WMC, Newton-LenVal all out, no surprise there.

  22. deb

    A Goalie! HOLY CRAP!!!!!!!! Be AFRAID, be VERY afraid!! Hang around with a goalie long enough and you know what Im talking about….Crazy, every last one! hahahahahahaha!!!
    State HS hockey tourn has begun – horse in the race anyone?? Mt Olive, WMC, Newton-LenVal all out, no surprise there.

  23. deb

    A Goalie! HOLY CRAP!!!!!!!! Be AFRAID, be VERY afraid!! Hang around with a goalie long enough and you know what Im talking about….Crazy, every last one! hahahahahahaha!!!
    State HS hockey tourn has begun – horse in the race anyone?? Mt Olive, WMC, Newton-LenVal all out, no surprise there.

  24. deb

    A Goalie! HOLY CRAP!!!!!!!! Be AFRAID, be VERY afraid!! Hang around with a goalie long enough and you know what Im talking about….Crazy, every last one! hahahahahahaha!!!
    State HS hockey tourn has begun – horse in the race anyone?? Mt Olive, WMC, Newton-LenVal all out, no surprise there.

  25. Master Uguay

    Remember, we are training the mental as well as the physical. Sometimes self-doubt is heavier than the barbell before you. You must be strong enough to lift both.
    Crazy Old Turtle out!
    (Happy Bday VR)

  26. Master Uguay

    Remember, we are training the mental as well as the physical. Sometimes self-doubt is heavier than the barbell before you. You must be strong enough to lift both.
    Crazy Old Turtle out!
    (Happy Bday VR)

  27. Master Uguay

    Remember, we are training the mental as well as the physical. Sometimes self-doubt is heavier than the barbell before you. You must be strong enough to lift both.
    Crazy Old Turtle out!
    (Happy Bday VR)

  28. Master Uguay

    Remember, we are training the mental as well as the physical. Sometimes self-doubt is heavier than the barbell before you. You must be strong enough to lift both.
    Crazy Old Turtle out!
    (Happy Bday VR)

  29. Master Uguay

    Remember, we are training the mental as well as the physical. Sometimes self-doubt is heavier than the barbell before you. You must be strong enough to lift both.
    Crazy Old Turtle out!
    (Happy Bday VR)

  30. Master Uguay

    Remember, we are training the mental as well as the physical. Sometimes self-doubt is heavier than the barbell before you. You must be strong enough to lift both.
    Crazy Old Turtle out!
    (Happy Bday VR)

  67. SvW

    Happy Birthday Rondelle, looking forward to this wod.
    JR, thanks for the hook up, any way you can arrange a small birthday celebration for me out there? I know you’ve got the clout…

  68. SvW

    Happy Birthday Rondelle, looking forward to this wod.
    JR, thanks for the hook up, any way you can arrange a small birthday celebration for me out there? I know you’ve got the clout…

  69. SvW

    Happy Birthday Rondelle, looking forward to this wod.
    JR, thanks for the hook up, any way you can arrange a small birthday celebration for me out there? I know you’ve got the clout…

  70. SvW

    Happy Birthday Rondelle, looking forward to this wod.
    JR, thanks for the hook up, any way you can arrange a small birthday celebration for me out there? I know you’ve got the clout…

  71. SvW

    Happy Birthday Rondelle, looking forward to this wod.
    JR, thanks for the hook up, any way you can arrange a small birthday celebration for me out there? I know you’ve got the clout…

  72. SvW

    Happy Birthday Rondelle, looking forward to this wod.
    JR, thanks for the hook up, any way you can arrange a small birthday celebration for me out there? I know you’ve got the clout…

  85. Cheryl

    Hey Pat – unfortunately, I won’t be in today as I had planned. Ava is home sick today (maybe too many jumping jacks from last night) and I have another commitment tonight.

  86. Cheryl

    Hey Pat – unfortunately, I won’t be in today as I had planned. Ava is home sick today (maybe too many jumping jacks from last night) and I have another commitment tonight.

  87. Cheryl

    Hey Pat – unfortunately, I won’t be in today as I had planned. Ava is home sick today (maybe too many jumping jacks from last night) and I have another commitment tonight.

  88. Cheryl

    Hey Pat – unfortunately, I won’t be in today as I had planned. Ava is home sick today (maybe too many jumping jacks from last night) and I have another commitment tonight.

  89. Cheryl

    Hey Pat – unfortunately, I won’t be in today as I had planned. Ava is home sick today (maybe too many jumping jacks from last night) and I have another commitment tonight.

  90. Cheryl

    Hey Pat – unfortunately, I won’t be in today as I had planned. Ava is home sick today (maybe too many jumping jacks from last night) and I have another commitment tonight.

  127. Pat

    Day 3 modified:
    Phil-9:26, 95#
    Shannon-9:17, 55#
    BOC-17:47, 115#, 95# last round
    Coveney-10:27, 95#
    Erin-8:40, 115#
    Lou-15:10, 115#
    Diet Pepsi-11:46, 115#, 24kg goblet squats
    Randy-17:54, 135#
    DawnB-12:07, 35#
    Anna-8:00, 45#
    CKL-10:15, 55#
    Ro-8:38, 65#
    Lori-11:23, 75#, 65# round 2&3
    CK-10:51, 75#
    Lisa-7:32, 55#, push press instead of thrusters
    Day 3 rx’d:
    Janine-10:45 w/vest
    Pat-23:15 w/vest
    Kevin-15:20 w/vest
    VonRon-11:21
    Brendan-13:42
    SvW-13:45
    Deb-13:20
    Charlie-13:06
    Melanie-17:28

  128. Pat

    Day 3 modified:
    Phil-9:26, 95#
    Shannon-9:17, 55#
    BOC-17:47, 115#, 95# last round
    Coveney-10:27, 95#
    Erin-8:40, 115#
    Lou-15:10, 115#
    Diet Pepsi-11:46, 115#, 24kg goblet squats
    Randy-17:54, 135#
    DawnB-12:07, 35#
    Anna-8:00, 45#
    CKL-10:15, 55#
    Ro-8:38, 65#
    Lori-11:23, 75#, 65# round 2&3
    CK-10:51, 75#
    Lisa-7:32, 55#, push press instead of thrusters
    Day 3 rx’d:
    Janine-10:45 w/vest
    Pat-23:15 w/vest
    Kevin-15:20 w/vest
    VonRon-11:21
    Brendan-13:42
    SvW-13:45
    Deb-13:20
    Charlie-13:06
    Melanie-17:28

  129. Pat

    Day 3 modified:
    Phil-9:26, 95#
    Shannon-9:17, 55#
    BOC-17:47, 115#, 95# last round
    Coveney-10:27, 95#
    Erin-8:40, 115#
    Lou-15:10, 115#
    Diet Pepsi-11:46, 115#, 24kg goblet squats
    Randy-17:54, 135#
    DawnB-12:07, 35#
    Anna-8:00, 45#
    CKL-10:15, 55#
    Ro-8:38, 65#
    Lori-11:23, 75#, 65# round 2&3
    CK-10:51, 75#
    Lisa-7:32, 55#, push press instead of thrusters
    Day 3 rx’d:
    Janine-10:45 w/vest
    Pat-23:15 w/vest
    Kevin-15:20 w/vest
    VonRon-11:21
    Brendan-13:42
    SvW-13:45
    Deb-13:20
    Charlie-13:06
    Melanie-17:28

  130. Pat

    Day 3 modified:
    Phil-9:26, 95#
    Shannon-9:17, 55#
    BOC-17:47, 115#, 95# last round
    Coveney-10:27, 95#
    Erin-8:40, 115#
    Lou-15:10, 115#
    Diet Pepsi-11:46, 115#, 24kg goblet squats
    Randy-17:54, 135#
    DawnB-12:07, 35#
    Anna-8:00, 45#
    CKL-10:15, 55#
    Ro-8:38, 65#
    Lori-11:23, 75#, 65# round 2&3
    CK-10:51, 75#
    Lisa-7:32, 55#, push press instead of thrusters
    Day 3 rx’d:
    Janine-10:45 w/vest
    Pat-23:15 w/vest
    Kevin-15:20 w/vest
    VonRon-11:21
    Brendan-13:42
    SvW-13:45
    Deb-13:20
    Charlie-13:06
    Melanie-17:28

  131. Pat

    Day 3 modified:
    Phil-9:26, 95#
    Shannon-9:17, 55#
    BOC-17:47, 115#, 95# last round
    Coveney-10:27, 95#
    Erin-8:40, 115#
    Lou-15:10, 115#
    Diet Pepsi-11:46, 115#, 24kg goblet squats
    Randy-17:54, 135#
    DawnB-12:07, 35#
    Anna-8:00, 45#
    CKL-10:15, 55#
    Ro-8:38, 65#
    Lori-11:23, 75#, 65# round 2&3
    CK-10:51, 75#
    Lisa-7:32, 55#, push press instead of thrusters
    Day 3 rx’d:
    Janine-10:45 w/vest
    Pat-23:15 w/vest
    Kevin-15:20 w/vest
    VonRon-11:21
    Brendan-13:42
    SvW-13:45
    Deb-13:20
    Charlie-13:06
    Melanie-17:28

  132. Pat

    Day 3 modified:
    Phil-9:26, 95#
    Shannon-9:17, 55#
    BOC-17:47, 115#, 95# last round
    Coveney-10:27, 95#
    Erin-8:40, 115#
    Lou-15:10, 115#
    Diet Pepsi-11:46, 115#, 24kg goblet squats
    Randy-17:54, 135#
    DawnB-12:07, 35#
    Anna-8:00, 45#
    CKL-10:15, 55#
    Ro-8:38, 65#
    Lori-11:23, 75#, 65# round 2&3
    CK-10:51, 75#
    Lisa-7:32, 55#, push press instead of thrusters
    Day 3 rx’d:
    Janine-10:45 w/vest
    Pat-23:15 w/vest
    Kevin-15:20 w/vest
    VonRon-11:21
    Brendan-13:42
    SvW-13:45
    Deb-13:20
    Charlie-13:06
    Melanie-17:28

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