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0 thoughts on “03.03.2011-Thursday-Day 4”

  17. Kat

    The road is long
    With many a winding turn
    That leads us to who knows where
    Who knows when
    But I’m strong
    Strong enough to carry him
    He ain’t heavy, he’s my brother
    I will be singing this tune in my head all day and during today’s WOD.

  18. Kat

    The road is long
    With many a winding turn
    That leads us to who knows where
    Who knows when
    But I’m strong
    Strong enough to carry him
    He ain’t heavy, he’s my brother
    I will be singing this tune in my head all day and during today’s WOD.

  19. Kat

    The road is long
    With many a winding turn
    That leads us to who knows where
    Who knows when
    But I’m strong
    Strong enough to carry him
    He ain’t heavy, he’s my brother
    I will be singing this tune in my head all day and during today’s WOD.

  20. Kat

    The road is long
    With many a winding turn
    That leads us to who knows where
    Who knows when
    But I’m strong
    Strong enough to carry him
    He ain’t heavy, he’s my brother
    I will be singing this tune in my head all day and during today’s WOD.

  21. Kat

    The road is long
    With many a winding turn
    That leads us to who knows where
    Who knows when
    But I’m strong
    Strong enough to carry him
    He ain’t heavy, he’s my brother
    I will be singing this tune in my head all day and during today’s WOD.

  22. Kat

    The road is long
    With many a winding turn
    That leads us to who knows where
    Who knows when
    But I’m strong
    Strong enough to carry him
    He ain’t heavy, he’s my brother
    I will be singing this tune in my head all day and during today’s WOD.

  23. Kat

    The road is long
    With many a winding turn
    That leads us to who knows where
    Who knows when
    But I’m strong
    Strong enough to carry him
    He ain’t heavy, he’s my brother
    I will be singing this tune in my head all day and during today’s WOD.

  24. Kat

    The road is long
    With many a winding turn
    That leads us to who knows where
    Who knows when
    But I’m strong
    Strong enough to carry him
    He ain’t heavy, he’s my brother
    I will be singing this tune in my head all day and during today’s WOD.

  25. Pat

    Attention ShedHeads!
    In June we will be hosting a Fitness Challenge event at Kitattinny State Park to raise money for Friend2Friend.
    For those of you who came out with us last summer for the Ego Challenge (search the August Archives)… this will be our version of it!!
    I will be developing a Fitness Challenge over a 5K course, incorporating 10-15 fitness challenges along the way.
    The event will need plenty of manpower, and I am counting on all of you to volunteer your time, skills and enthusiasm to show our community how awesome we are!
    Prior to promoting the event, we need to name it!
    Feel free to use the blog, or start a list on the whiteboard at the shed.
    As the event draws closer, we will provide more information. Understand that WE are hosting it, so our participation in it will be a dry run on the night before the actual event.
    Once we get enough suggestions, we will take the best 3 names, put them in a hat and pick! The athletes who own those 3 suggestions will get to participate in the event instead of work it!!

  26. Pat

    Attention ShedHeads!
    In June we will be hosting a Fitness Challenge event at Kitattinny State Park to raise money for Friend2Friend.
    For those of you who came out with us last summer for the Ego Challenge (search the August Archives)… this will be our version of it!!
    I will be developing a Fitness Challenge over a 5K course, incorporating 10-15 fitness challenges along the way.
    The event will need plenty of manpower, and I am counting on all of you to volunteer your time, skills and enthusiasm to show our community how awesome we are!
    Prior to promoting the event, we need to name it!
    Feel free to use the blog, or start a list on the whiteboard at the shed.
    As the event draws closer, we will provide more information. Understand that WE are hosting it, so our participation in it will be a dry run on the night before the actual event.
    Once we get enough suggestions, we will take the best 3 names, put them in a hat and pick! The athletes who own those 3 suggestions will get to participate in the event instead of work it!!

  27. Pat

    Attention ShedHeads!
    In June we will be hosting a Fitness Challenge event at Kitattinny State Park to raise money for Friend2Friend.
    For those of you who came out with us last summer for the Ego Challenge (search the August Archives)… this will be our version of it!!
    I will be developing a Fitness Challenge over a 5K course, incorporating 10-15 fitness challenges along the way.
    The event will need plenty of manpower, and I am counting on all of you to volunteer your time, skills and enthusiasm to show our community how awesome we are!
    Prior to promoting the event, we need to name it!
    Feel free to use the blog, or start a list on the whiteboard at the shed.
    As the event draws closer, we will provide more information. Understand that WE are hosting it, so our participation in it will be a dry run on the night before the actual event.
    Once we get enough suggestions, we will take the best 3 names, put them in a hat and pick! The athletes who own those 3 suggestions will get to participate in the event instead of work it!!

  28. Pat

    Attention ShedHeads!
    In June we will be hosting a Fitness Challenge event at Kitattinny State Park to raise money for Friend2Friend.
    For those of you who came out with us last summer for the Ego Challenge (search the August Archives)… this will be our version of it!!
    I will be developing a Fitness Challenge over a 5K course, incorporating 10-15 fitness challenges along the way.
    The event will need plenty of manpower, and I am counting on all of you to volunteer your time, skills and enthusiasm to show our community how awesome we are!
    Prior to promoting the event, we need to name it!
    Feel free to use the blog, or start a list on the whiteboard at the shed.
    As the event draws closer, we will provide more information. Understand that WE are hosting it, so our participation in it will be a dry run on the night before the actual event.
    Once we get enough suggestions, we will take the best 3 names, put them in a hat and pick! The athletes who own those 3 suggestions will get to participate in the event instead of work it!!

  29. Pat

    Attention ShedHeads!
    In June we will be hosting a Fitness Challenge event at Kitattinny State Park to raise money for Friend2Friend.
    For those of you who came out with us last summer for the Ego Challenge (search the August Archives)… this will be our version of it!!
    I will be developing a Fitness Challenge over a 5K course, incorporating 10-15 fitness challenges along the way.
    The event will need plenty of manpower, and I am counting on all of you to volunteer your time, skills and enthusiasm to show our community how awesome we are!
    Prior to promoting the event, we need to name it!
    Feel free to use the blog, or start a list on the whiteboard at the shed.
    As the event draws closer, we will provide more information. Understand that WE are hosting it, so our participation in it will be a dry run on the night before the actual event.
    Once we get enough suggestions, we will take the best 3 names, put them in a hat and pick! The athletes who own those 3 suggestions will get to participate in the event instead of work it!!

  30. Pat

    Attention ShedHeads!
    In June we will be hosting a Fitness Challenge event at Kitattinny State Park to raise money for Friend2Friend.
    For those of you who came out with us last summer for the Ego Challenge (search the August Archives)… this will be our version of it!!
    I will be developing a Fitness Challenge over a 5K course, incorporating 10-15 fitness challenges along the way.
    The event will need plenty of manpower, and I am counting on all of you to volunteer your time, skills and enthusiasm to show our community how awesome we are!
    Prior to promoting the event, we need to name it!
    Feel free to use the blog, or start a list on the whiteboard at the shed.
    As the event draws closer, we will provide more information. Understand that WE are hosting it, so our participation in it will be a dry run on the night before the actual event.
    Once we get enough suggestions, we will take the best 3 names, put them in a hat and pick! The athletes who own those 3 suggestions will get to participate in the event instead of work it!!

  31. Pat

    Attention ShedHeads!
    In June we will be hosting a Fitness Challenge event at Kitattinny State Park to raise money for Friend2Friend.
    For those of you who came out with us last summer for the Ego Challenge (search the August Archives)… this will be our version of it!!
    I will be developing a Fitness Challenge over a 5K course, incorporating 10-15 fitness challenges along the way.
    The event will need plenty of manpower, and I am counting on all of you to volunteer your time, skills and enthusiasm to show our community how awesome we are!
    Prior to promoting the event, we need to name it!
    Feel free to use the blog, or start a list on the whiteboard at the shed.
    As the event draws closer, we will provide more information. Understand that WE are hosting it, so our participation in it will be a dry run on the night before the actual event.
    Once we get enough suggestions, we will take the best 3 names, put them in a hat and pick! The athletes who own those 3 suggestions will get to participate in the event instead of work it!!

  32. Pat

    Attention ShedHeads!
    In June we will be hosting a Fitness Challenge event at Kitattinny State Park to raise money for Friend2Friend.
    For those of you who came out with us last summer for the Ego Challenge (search the August Archives)… this will be our version of it!!
    I will be developing a Fitness Challenge over a 5K course, incorporating 10-15 fitness challenges along the way.
    The event will need plenty of manpower, and I am counting on all of you to volunteer your time, skills and enthusiasm to show our community how awesome we are!
    Prior to promoting the event, we need to name it!
    Feel free to use the blog, or start a list on the whiteboard at the shed.
    As the event draws closer, we will provide more information. Understand that WE are hosting it, so our participation in it will be a dry run on the night before the actual event.
    Once we get enough suggestions, we will take the best 3 names, put them in a hat and pick! The athletes who own those 3 suggestions will get to participate in the event instead of work it!!

  81. Jess

    DP, was it you who linked to funny CF t-shirts? If so, or whoever—could you please post again? I can’t find it and want to buy one for a friend’s birthday. Thanks!

  82. Jess

    DP, was it you who linked to funny CF t-shirts? If so, or whoever—could you please post again? I can’t find it and want to buy one for a friend’s birthday. Thanks!

  83. Jess

    DP, was it you who linked to funny CF t-shirts? If so, or whoever—could you please post again? I can’t find it and want to buy one for a friend’s birthday. Thanks!

  84. Jess

    DP, was it you who linked to funny CF t-shirts? If so, or whoever—could you please post again? I can’t find it and want to buy one for a friend’s birthday. Thanks!

  85. Jess

    DP, was it you who linked to funny CF t-shirts? If so, or whoever—could you please post again? I can’t find it and want to buy one for a friend’s birthday. Thanks!

  86. Jess

    DP, was it you who linked to funny CF t-shirts? If so, or whoever—could you please post again? I can’t find it and want to buy one for a friend’s birthday. Thanks!

  87. Jess

    DP, was it you who linked to funny CF t-shirts? If so, or whoever—could you please post again? I can’t find it and want to buy one for a friend’s birthday. Thanks!

  88. Jess

    DP, was it you who linked to funny CF t-shirts? If so, or whoever—could you please post again? I can’t find it and want to buy one for a friend’s birthday. Thanks!

  113. Pat

    Day 4 modified:
    Megan-10:17
    Ken-10:34
    Keith-11:36
    Adriana-8:17
    Dom-12:40
    Vinnie-9:36
    Day 4 rx’d:
    DP-10:19
    MVR-8:34
    Randy-12;59
    BCov-“Nate”-9.5
    VonRon-9:10
    Steve-9:57
    Kat-10:15
    Rich-6:40
    Christian-8:44
    Shannon-11:48
    Brielle-5:51
    Marc-7:25
    Mike-7:56
    CKL-9:40
    Charlie-12:16
    McCoy-11:04
    Cheryl-15:19
    JoeB-6:14

  114. Pat

    Day 4 modified:
    Megan-10:17
    Ken-10:34
    Keith-11:36
    Adriana-8:17
    Dom-12:40
    Vinnie-9:36
    Day 4 rx’d:
    DP-10:19
    MVR-8:34
    Randy-12;59
    BCov-“Nate”-9.5
    VonRon-9:10
    Steve-9:57
    Kat-10:15
    Rich-6:40
    Christian-8:44
    Shannon-11:48
    Brielle-5:51
    Marc-7:25
    Mike-7:56
    CKL-9:40
    Charlie-12:16
    McCoy-11:04
    Cheryl-15:19
    JoeB-6:14

  115. Pat

    Day 4 modified:
    Megan-10:17
    Ken-10:34
    Keith-11:36
    Adriana-8:17
    Dom-12:40
    Vinnie-9:36
    Day 4 rx’d:
    DP-10:19
    MVR-8:34
    Randy-12;59
    BCov-“Nate”-9.5
    VonRon-9:10
    Steve-9:57
    Kat-10:15
    Rich-6:40
    Christian-8:44
    Shannon-11:48
    Brielle-5:51
    Marc-7:25
    Mike-7:56
    CKL-9:40
    Charlie-12:16
    McCoy-11:04
    Cheryl-15:19
    JoeB-6:14

  116. Pat

    Day 4 modified:
    Megan-10:17
    Ken-10:34
    Keith-11:36
    Adriana-8:17
    Dom-12:40
    Vinnie-9:36
    Day 4 rx’d:
    DP-10:19
    MVR-8:34
    Randy-12;59
    BCov-“Nate”-9.5
    VonRon-9:10
    Steve-9:57
    Kat-10:15
    Rich-6:40
    Christian-8:44
    Shannon-11:48
    Brielle-5:51
    Marc-7:25
    Mike-7:56
    CKL-9:40
    Charlie-12:16
    McCoy-11:04
    Cheryl-15:19
    JoeB-6:14

  117. Pat

    Day 4 modified:
    Megan-10:17
    Ken-10:34
    Keith-11:36
    Adriana-8:17
    Dom-12:40
    Vinnie-9:36
    Day 4 rx’d:
    DP-10:19
    MVR-8:34
    Randy-12;59
    BCov-“Nate”-9.5
    VonRon-9:10
    Steve-9:57
    Kat-10:15
    Rich-6:40
    Christian-8:44
    Shannon-11:48
    Brielle-5:51
    Marc-7:25
    Mike-7:56
    CKL-9:40
    Charlie-12:16
    McCoy-11:04
    Cheryl-15:19
    JoeB-6:14

  118. Pat

    Day 4 modified:
    Megan-10:17
    Ken-10:34
    Keith-11:36
    Adriana-8:17
    Dom-12:40
    Vinnie-9:36
    Day 4 rx’d:
    DP-10:19
    MVR-8:34
    Randy-12;59
    BCov-“Nate”-9.5
    VonRon-9:10
    Steve-9:57
    Kat-10:15
    Rich-6:40
    Christian-8:44
    Shannon-11:48
    Brielle-5:51
    Marc-7:25
    Mike-7:56
    CKL-9:40
    Charlie-12:16
    McCoy-11:04
    Cheryl-15:19
    JoeB-6:14

  119. Pat

    Day 4 modified:
    Megan-10:17
    Ken-10:34
    Keith-11:36
    Adriana-8:17
    Dom-12:40
    Vinnie-9:36
    Day 4 rx’d:
    DP-10:19
    MVR-8:34
    Randy-12;59
    BCov-“Nate”-9.5
    VonRon-9:10
    Steve-9:57
    Kat-10:15
    Rich-6:40
    Christian-8:44
    Shannon-11:48
    Brielle-5:51
    Marc-7:25
    Mike-7:56
    CKL-9:40
    Charlie-12:16
    McCoy-11:04
    Cheryl-15:19
    JoeB-6:14

  120. Pat

    Day 4 modified:
    Megan-10:17
    Ken-10:34
    Keith-11:36
    Adriana-8:17
    Dom-12:40
    Vinnie-9:36
    Day 4 rx’d:
    DP-10:19
    MVR-8:34
    Randy-12;59
    BCov-“Nate”-9.5
    VonRon-9:10
    Steve-9:57
    Kat-10:15
    Rich-6:40
    Christian-8:44
    Shannon-11:48
    Brielle-5:51
    Marc-7:25
    Mike-7:56
    CKL-9:40
    Charlie-12:16
    McCoy-11:04
    Cheryl-15:19
    JoeB-6:14

  137. JoeB

    sorry marc but you and rich’s time motivated me!!!! I’m just so glad to be back around motivated people…FYI Charlie gets to ring the bell today because not only did he do the wod but he some how managed to calculate that those 100 KB swings = us moving 2.5 tons of weight…Ha trying explaining that to somebody who does not do crossfit “yea my workout was moving 2.5 tons…oh you did superset of curls niceee!”

  138. JoeB

    sorry marc but you and rich’s time motivated me!!!! I’m just so glad to be back around motivated people…FYI Charlie gets to ring the bell today because not only did he do the wod but he some how managed to calculate that those 100 KB swings = us moving 2.5 tons of weight…Ha trying explaining that to somebody who does not do crossfit “yea my workout was moving 2.5 tons…oh you did superset of curls niceee!”

  139. JoeB

    sorry marc but you and rich’s time motivated me!!!! I’m just so glad to be back around motivated people…FYI Charlie gets to ring the bell today because not only did he do the wod but he some how managed to calculate that those 100 KB swings = us moving 2.5 tons of weight…Ha trying explaining that to somebody who does not do crossfit “yea my workout was moving 2.5 tons…oh you did superset of curls niceee!”

  140. JoeB

    sorry marc but you and rich’s time motivated me!!!! I’m just so glad to be back around motivated people…FYI Charlie gets to ring the bell today because not only did he do the wod but he some how managed to calculate that those 100 KB swings = us moving 2.5 tons of weight…Ha trying explaining that to somebody who does not do crossfit “yea my workout was moving 2.5 tons…oh you did superset of curls niceee!”

  141. JoeB

    sorry marc but you and rich’s time motivated me!!!! I’m just so glad to be back around motivated people…FYI Charlie gets to ring the bell today because not only did he do the wod but he some how managed to calculate that those 100 KB swings = us moving 2.5 tons of weight…Ha trying explaining that to somebody who does not do crossfit “yea my workout was moving 2.5 tons…oh you did superset of curls niceee!”

  142. JoeB

    sorry marc but you and rich’s time motivated me!!!! I’m just so glad to be back around motivated people…FYI Charlie gets to ring the bell today because not only did he do the wod but he some how managed to calculate that those 100 KB swings = us moving 2.5 tons of weight…Ha trying explaining that to somebody who does not do crossfit “yea my workout was moving 2.5 tons…oh you did superset of curls niceee!”

  143. JoeB

    sorry marc but you and rich’s time motivated me!!!! I’m just so glad to be back around motivated people…FYI Charlie gets to ring the bell today because not only did he do the wod but he some how managed to calculate that those 100 KB swings = us moving 2.5 tons of weight…Ha trying explaining that to somebody who does not do crossfit “yea my workout was moving 2.5 tons…oh you did superset of curls niceee!”

  144. JoeB

    sorry marc but you and rich’s time motivated me!!!! I’m just so glad to be back around motivated people…FYI Charlie gets to ring the bell today because not only did he do the wod but he some how managed to calculate that those 100 KB swings = us moving 2.5 tons of weight…Ha trying explaining that to somebody who does not do crossfit “yea my workout was moving 2.5 tons…oh you did superset of curls niceee!”

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