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03.04.2009 Day 3

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5 rounds for time of:

20 walking lunges (total steps)

10 goblet squats – 32kg, 24 kg (photo courtesy of Front Range CrossFit)

5 burpees

(a goblet squat is a front squat while holding a kettlebell or dumbbell instead of a barbell)

post times to comments:

Today (Wednesday 3/4/2009) we are training at Phoenix Martial Arts, 50 Route 183, Netcong, NJ 07857 (in-between Family Ford and Stroud Excavating)

  • Private training times are as usual!
  • Group Training is at 6:15 PM

 

main site rest day

 

 

 

0 thoughts on “03.04.2009 Day 3”

  2. Pat

    Thanks to Fred, Bill, Greg, Gail, Andy, Anna, Jeff and John for coming out to the Netcong gym to train today.
    We are just scratching the surface, folks… just scratchin’ the surface!!

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