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03.04.2010-Thursday-RedShed Rest Day/Open Gym

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RedShed Rest Day

Happy Birthday Lori!

 

Open Gym:  3pm-7pm

Strength:  deadlift 5,5,5,5,5

Endurance:  1500m row, 2min rest, 750m row, 1min rest, 500m row, 30sec rest, 250m row

Our beloved ShedHeads, Kat & Matt (owners of the Oak Ridge Martial Arts Acadamey), recently upgraded their space.  Check out the photos of their new dojo!  Congrats guys!  We wish you the best of luck in your new digs!!

Dojo_1 Dojo_2

day 60 of the burpee/d-u challenge

crossfit.com

0 thoughts on “03.04.2010-Thursday-RedShed Rest Day/Open Gym”

  7. J9

    Man, SvW is up early today!
    Happy bday Lori-glad to have you at the Shed!
    Matt & Kat-looks awesome, now get back to the Shed!
    Finally, I think I am also obsessed with the vest. WOD #2 was Annie. With the vest only 6 seconds slower than in September. Double unders and sit-ups will never be the same!
    Enjoy the rest day!
    Airforce WOD tomorrow!
    Rock on!

  8. J9

    Man, SvW is up early today!
    Happy bday Lori-glad to have you at the Shed!
    Matt & Kat-looks awesome, now get back to the Shed!
    Finally, I think I am also obsessed with the vest. WOD #2 was Annie. With the vest only 6 seconds slower than in September. Double unders and sit-ups will never be the same!
    Enjoy the rest day!
    Airforce WOD tomorrow!
    Rock on!

  9. J9

    Man, SvW is up early today!
    Happy bday Lori-glad to have you at the Shed!
    Matt & Kat-looks awesome, now get back to the Shed!
    Finally, I think I am also obsessed with the vest. WOD #2 was Annie. With the vest only 6 seconds slower than in September. Double unders and sit-ups will never be the same!
    Enjoy the rest day!
    Airforce WOD tomorrow!
    Rock on!

  10. J9

    Man, SvW is up early today!
    Happy bday Lori-glad to have you at the Shed!
    Matt & Kat-looks awesome, now get back to the Shed!
    Finally, I think I am also obsessed with the vest. WOD #2 was Annie. With the vest only 6 seconds slower than in September. Double unders and sit-ups will never be the same!
    Enjoy the rest day!
    Airforce WOD tomorrow!
    Rock on!

  11. J9

    Man, SvW is up early today!
    Happy bday Lori-glad to have you at the Shed!
    Matt & Kat-looks awesome, now get back to the Shed!
    Finally, I think I am also obsessed with the vest. WOD #2 was Annie. With the vest only 6 seconds slower than in September. Double unders and sit-ups will never be the same!
    Enjoy the rest day!
    Airforce WOD tomorrow!
    Rock on!

  12. J9

    Man, SvW is up early today!
    Happy bday Lori-glad to have you at the Shed!
    Matt & Kat-looks awesome, now get back to the Shed!
    Finally, I think I am also obsessed with the vest. WOD #2 was Annie. With the vest only 6 seconds slower than in September. Double unders and sit-ups will never be the same!
    Enjoy the rest day!
    Airforce WOD tomorrow!
    Rock on!

  19. Kat & Matt

    Thanks guys! It’s been a tough few weeks but we couldn’t be happier with it! We’ll be back soon (maybe even tomorrow for the Airforce WOD!).
    And YES J9, Elena should be back! Saw her yesterday – we are working on her for the Mudder – she would tear that up!

  20. Kat & Matt

    Thanks guys! It’s been a tough few weeks but we couldn’t be happier with it! We’ll be back soon (maybe even tomorrow for the Airforce WOD!).
    And YES J9, Elena should be back! Saw her yesterday – we are working on her for the Mudder – she would tear that up!

  21. Kat & Matt

    Thanks guys! It’s been a tough few weeks but we couldn’t be happier with it! We’ll be back soon (maybe even tomorrow for the Airforce WOD!).
    And YES J9, Elena should be back! Saw her yesterday – we are working on her for the Mudder – she would tear that up!

  22. Kat & Matt

    Thanks guys! It’s been a tough few weeks but we couldn’t be happier with it! We’ll be back soon (maybe even tomorrow for the Airforce WOD!).
    And YES J9, Elena should be back! Saw her yesterday – we are working on her for the Mudder – she would tear that up!

  23. Kat & Matt

    Thanks guys! It’s been a tough few weeks but we couldn’t be happier with it! We’ll be back soon (maybe even tomorrow for the Airforce WOD!).
    And YES J9, Elena should be back! Saw her yesterday – we are working on her for the Mudder – she would tear that up!

  24. Kat & Matt

    Thanks guys! It’s been a tough few weeks but we couldn’t be happier with it! We’ll be back soon (maybe even tomorrow for the Airforce WOD!).
    And YES J9, Elena should be back! Saw her yesterday – we are working on her for the Mudder – she would tear that up!

  43. Pat

    Don’t forget about last Sunday’s rest day assignment!
    BF-you making up Tuesday’s WOD today??
    SvW should be training in Arizona today. Hopefully we get an update.
    Looking forward to some warmer weather on the horizon… that means girls like Nancy, Helen, Kelly and Eva will be making an appearance very soon!
    Remember “the menace”?
    Heh, heh, heh
    Yeah boy!

  44. Pat

    Don’t forget about last Sunday’s rest day assignment!
    BF-you making up Tuesday’s WOD today??
    SvW should be training in Arizona today. Hopefully we get an update.
    Looking forward to some warmer weather on the horizon… that means girls like Nancy, Helen, Kelly and Eva will be making an appearance very soon!
    Remember “the menace”?
    Heh, heh, heh
    Yeah boy!

  45. Pat

    Don’t forget about last Sunday’s rest day assignment!
    BF-you making up Tuesday’s WOD today??
    SvW should be training in Arizona today. Hopefully we get an update.
    Looking forward to some warmer weather on the horizon… that means girls like Nancy, Helen, Kelly and Eva will be making an appearance very soon!
    Remember “the menace”?
    Heh, heh, heh
    Yeah boy!

  46. Pat

    Don’t forget about last Sunday’s rest day assignment!
    BF-you making up Tuesday’s WOD today??
    SvW should be training in Arizona today. Hopefully we get an update.
    Looking forward to some warmer weather on the horizon… that means girls like Nancy, Helen, Kelly and Eva will be making an appearance very soon!
    Remember “the menace”?
    Heh, heh, heh
    Yeah boy!

  47. Pat

    Don’t forget about last Sunday’s rest day assignment!
    BF-you making up Tuesday’s WOD today??
    SvW should be training in Arizona today. Hopefully we get an update.
    Looking forward to some warmer weather on the horizon… that means girls like Nancy, Helen, Kelly and Eva will be making an appearance very soon!
    Remember “the menace”?
    Heh, heh, heh
    Yeah boy!

  48. Pat

    Don’t forget about last Sunday’s rest day assignment!
    BF-you making up Tuesday’s WOD today??
    SvW should be training in Arizona today. Hopefully we get an update.
    Looking forward to some warmer weather on the horizon… that means girls like Nancy, Helen, Kelly and Eva will be making an appearance very soon!
    Remember “the menace”?
    Heh, heh, heh
    Yeah boy!

  49. Pat

    Take a look at the right side bar. I have added several links to equipment disrtibutors. If you are looking to purchase your own training gear/equipment, go to these links first! Quality at a good price!
    Just an FYI!

  50. Pat

    Take a look at the right side bar. I have added several links to equipment disrtibutors. If you are looking to purchase your own training gear/equipment, go to these links first! Quality at a good price!
    Just an FYI!

  51. Pat

    Take a look at the right side bar. I have added several links to equipment disrtibutors. If you are looking to purchase your own training gear/equipment, go to these links first! Quality at a good price!
    Just an FYI!

  52. Pat

    Take a look at the right side bar. I have added several links to equipment disrtibutors. If you are looking to purchase your own training gear/equipment, go to these links first! Quality at a good price!
    Just an FYI!

  53. Pat

    Take a look at the right side bar. I have added several links to equipment disrtibutors. If you are looking to purchase your own training gear/equipment, go to these links first! Quality at a good price!
    Just an FYI!

  54. Pat

    Take a look at the right side bar. I have added several links to equipment disrtibutors. If you are looking to purchase your own training gear/equipment, go to these links first! Quality at a good price!
    Just an FYI!

  67. Pat

    Rest Day Stats
    Kevin-Day1-33:13 w/vest
    VonRon-Day2-155#/181
    Adriana-Day3-13:20, 35#
    Keith-Day3-11:38, 75#
    DawnC-Day3-11:34, 35#
    JoeS-Day3-11:34, 45#
    McCoy-Day3-27:10, 135#
    Strength, deadlift 5X5
    Anna-145#
    Endurance:
    Anna
    Charlie
    Karin
    Intro WOD
    Cate, welcome to the shed

  68. Pat

    Rest Day Stats
    Kevin-Day1-33:13 w/vest
    VonRon-Day2-155#/181
    Adriana-Day3-13:20, 35#
    Keith-Day3-11:38, 75#
    DawnC-Day3-11:34, 35#
    JoeS-Day3-11:34, 45#
    McCoy-Day3-27:10, 135#
    Strength, deadlift 5X5
    Anna-145#
    Endurance:
    Anna
    Charlie
    Karin
    Intro WOD
    Cate, welcome to the shed

  69. Pat

    Rest Day Stats
    Kevin-Day1-33:13 w/vest
    VonRon-Day2-155#/181
    Adriana-Day3-13:20, 35#
    Keith-Day3-11:38, 75#
    DawnC-Day3-11:34, 35#
    JoeS-Day3-11:34, 45#
    McCoy-Day3-27:10, 135#
    Strength, deadlift 5X5
    Anna-145#
    Endurance:
    Anna
    Charlie
    Karin
    Intro WOD
    Cate, welcome to the shed

  70. Pat

    Rest Day Stats
    Kevin-Day1-33:13 w/vest
    VonRon-Day2-155#/181
    Adriana-Day3-13:20, 35#
    Keith-Day3-11:38, 75#
    DawnC-Day3-11:34, 35#
    JoeS-Day3-11:34, 45#
    McCoy-Day3-27:10, 135#
    Strength, deadlift 5X5
    Anna-145#
    Endurance:
    Anna
    Charlie
    Karin
    Intro WOD
    Cate, welcome to the shed

  71. Pat

    Rest Day Stats
    Kevin-Day1-33:13 w/vest
    VonRon-Day2-155#/181
    Adriana-Day3-13:20, 35#
    Keith-Day3-11:38, 75#
    DawnC-Day3-11:34, 35#
    JoeS-Day3-11:34, 45#
    McCoy-Day3-27:10, 135#
    Strength, deadlift 5X5
    Anna-145#
    Endurance:
    Anna
    Charlie
    Karin
    Intro WOD
    Cate, welcome to the shed

  72. Pat

    Rest Day Stats
    Kevin-Day1-33:13 w/vest
    VonRon-Day2-155#/181
    Adriana-Day3-13:20, 35#
    Keith-Day3-11:38, 75#
    DawnC-Day3-11:34, 35#
    JoeS-Day3-11:34, 45#
    McCoy-Day3-27:10, 135#
    Strength, deadlift 5X5
    Anna-145#
    Endurance:
    Anna
    Charlie
    Karin
    Intro WOD
    Cate, welcome to the shed

  85. Mark Martinez

    Like how you spell it out “make sure you have a good muscle building diet, without that you are simply paying for some expensive urine”
    I’m baffled by new guys at the gym, they enter the supplement shops and want to buy everything. Like you’ve said, 1st stop is getting sound, solid, real food… then building up into the tried-and-tested supplements like multivitamins, creatine, etc.
    Mark Martinez
    your hypergain

  86. Mark Martinez

    Like how you spell it out “make sure you have a good muscle building diet, without that you are simply paying for some expensive urine”
    I’m baffled by new guys at the gym, they enter the supplement shops and want to buy everything. Like you’ve said, 1st stop is getting sound, solid, real food… then building up into the tried-and-tested supplements like multivitamins, creatine, etc.
    Mark Martinez
    your hypergain

  87. Mark Martinez

    Like how you spell it out “make sure you have a good muscle building diet, without that you are simply paying for some expensive urine”
    I’m baffled by new guys at the gym, they enter the supplement shops and want to buy everything. Like you’ve said, 1st stop is getting sound, solid, real food… then building up into the tried-and-tested supplements like multivitamins, creatine, etc.
    Mark Martinez
    your hypergain

  88. Mark Martinez

    Like how you spell it out “make sure you have a good muscle building diet, without that you are simply paying for some expensive urine”
    I’m baffled by new guys at the gym, they enter the supplement shops and want to buy everything. Like you’ve said, 1st stop is getting sound, solid, real food… then building up into the tried-and-tested supplements like multivitamins, creatine, etc.
    Mark Martinez
    your hypergain

  89. Mark Martinez

    Like how you spell it out “make sure you have a good muscle building diet, without that you are simply paying for some expensive urine”
    I’m baffled by new guys at the gym, they enter the supplement shops and want to buy everything. Like you’ve said, 1st stop is getting sound, solid, real food… then building up into the tried-and-tested supplements like multivitamins, creatine, etc.
    Mark Martinez
    your hypergain

  90. Mark Martinez

    Like how you spell it out “make sure you have a good muscle building diet, without that you are simply paying for some expensive urine”
    I’m baffled by new guys at the gym, they enter the supplement shops and want to buy everything. Like you’ve said, 1st stop is getting sound, solid, real food… then building up into the tried-and-tested supplements like multivitamins, creatine, etc.
    Mark Martinez
    your hypergain

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