RedShed Rest Day
or
5k row
All training in the shed today, starting at 5pm!
a pic of yesterday's goblet squat
RedShed Rest Day
or
5k row
All training in the shed today, starting at 5pm!
a pic of yesterday's goblet squat
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How about a 5K Row/Run?
5 rounds:
500m row
400m run
I remember this being pretty tough last time around.
5K Row/Run:
J9-18:57
Will rowing EVER be fun?!
50 seconds faster than 11.29.08
Pat-5k row-20:08
not fast… but 2 seconds faster than last time.