Air Force WOD
For time:
20 thrusters
20 sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squats
~perform 4 burpees every minute on the minute… including minute zero! (meaning the wod starts with 4 burpees). Rx'd is 95# (65#)~
day 61 of the burpee/d-u challenge
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yeahhhhh air force!!
yeahhhhh air force!!
yeahhhhh air force!!
yeahhhhh air force!!
yeahhhhh air force!!
yeahhhhh air force!!
I second that!
Goal: get it done doing as few burpees as possible.
ENJOY!
7:30 crew-
Hope you are in for this tonight!
Who is doing the 5K next Sunday?
I second that!
Goal: get it done doing as few burpees as possible.
ENJOY!
7:30 crew-
Hope you are in for this tonight!
Who is doing the 5K next Sunday?
I second that!
Goal: get it done doing as few burpees as possible.
ENJOY!
7:30 crew-
Hope you are in for this tonight!
Who is doing the 5K next Sunday?
I second that!
Goal: get it done doing as few burpees as possible.
ENJOY!
7:30 crew-
Hope you are in for this tonight!
Who is doing the 5K next Sunday?
I second that!
Goal: get it done doing as few burpees as possible.
ENJOY!
7:30 crew-
Hope you are in for this tonight!
Who is doing the 5K next Sunday?
I second that!
Goal: get it done doing as few burpees as possible.
ENJOY!
7:30 crew-
Hope you are in for this tonight!
Who is doing the 5K next Sunday?
Pat-
I also had WOD anxiety the night before this one.
Kept dreaming that I was wasting time looking back in my notes to remember what exercise came next…
Pat-
I also had WOD anxiety the night before this one.
Kept dreaming that I was wasting time looking back in my notes to remember what exercise came next…
Pat-
I also had WOD anxiety the night before this one.
Kept dreaming that I was wasting time looking back in my notes to remember what exercise came next…
Pat-
I also had WOD anxiety the night before this one.
Kept dreaming that I was wasting time looking back in my notes to remember what exercise came next…
Pat-
I also had WOD anxiety the night before this one.
Kept dreaming that I was wasting time looking back in my notes to remember what exercise came next…
Pat-
I also had WOD anxiety the night before this one.
Kept dreaming that I was wasting time looking back in my notes to remember what exercise came next…
I hope to be in tonight!!!!!
I hope to be in tonight!!!!!
I hope to be in tonight!!!!!
I hope to be in tonight!!!!!
I hope to be in tonight!!!!!
I hope to be in tonight!!!!!
J9 – We are doing the 5K.
J9 – We are doing the 5K.
J9 – We are doing the 5K.
J9 – We are doing the 5K.
J9 – We are doing the 5K.
J9 – We are doing the 5K.
Do not allow yourself to become agitated by what is written on the board.
Calm your mind and you will see clearly, the solution to the task before you.
Uguay out… Happy Friday!
Do not allow yourself to become agitated by what is written on the board.
Calm your mind and you will see clearly, the solution to the task before you.
Uguay out… Happy Friday!
Do not allow yourself to become agitated by what is written on the board.
Calm your mind and you will see clearly, the solution to the task before you.
Uguay out… Happy Friday!
Do not allow yourself to become agitated by what is written on the board.
Calm your mind and you will see clearly, the solution to the task before you.
Uguay out… Happy Friday!
Do not allow yourself to become agitated by what is written on the board.
Calm your mind and you will see clearly, the solution to the task before you.
Uguay out… Happy Friday!
Do not allow yourself to become agitated by what is written on the board.
Calm your mind and you will see clearly, the solution to the task before you.
Uguay out… Happy Friday!
Coach,
Noticed you mentioned ‘The Menace’ yesterday. When is that one going to be back on the board? That was the toughest wod I have ever done. I’m not looking forward to that one.
For the AF wod, I’m just glad it starts with Thrusters instead of ending that way.
Wife and I will see you later.
Coach,
Noticed you mentioned ‘The Menace’ yesterday. When is that one going to be back on the board? That was the toughest wod I have ever done. I’m not looking forward to that one.
For the AF wod, I’m just glad it starts with Thrusters instead of ending that way.
Wife and I will see you later.
Coach,
Noticed you mentioned ‘The Menace’ yesterday. When is that one going to be back on the board? That was the toughest wod I have ever done. I’m not looking forward to that one.
For the AF wod, I’m just glad it starts with Thrusters instead of ending that way.
Wife and I will see you later.
Coach,
Noticed you mentioned ‘The Menace’ yesterday. When is that one going to be back on the board? That was the toughest wod I have ever done. I’m not looking forward to that one.
For the AF wod, I’m just glad it starts with Thrusters instead of ending that way.
Wife and I will see you later.
Coach,
Noticed you mentioned ‘The Menace’ yesterday. When is that one going to be back on the board? That was the toughest wod I have ever done. I’m not looking forward to that one.
For the AF wod, I’m just glad it starts with Thrusters instead of ending that way.
Wife and I will see you later.
Coach,
Noticed you mentioned ‘The Menace’ yesterday. When is that one going to be back on the board? That was the toughest wod I have ever done. I’m not looking forward to that one.
For the AF wod, I’m just glad it starts with Thrusters instead of ending that way.
Wife and I will see you later.
it’s the burpees that are the killer today! glad it’s over.
Cate, welcome to the shed. Hope to work out with you soon.
it’s the burpees that are the killer today! glad it’s over.
Cate, welcome to the shed. Hope to work out with you soon.
it’s the burpees that are the killer today! glad it’s over.
Cate, welcome to the shed. Hope to work out with you soon.
it’s the burpees that are the killer today! glad it’s over.
Cate, welcome to the shed. Hope to work out with you soon.
it’s the burpees that are the killer today! glad it’s over.
Cate, welcome to the shed. Hope to work out with you soon.
it’s the burpees that are the killer today! glad it’s over.
Cate, welcome to the shed. Hope to work out with you soon.
Menacing Monday
Menacing Monday
Menacing Monday
Menacing Monday
Menacing Monday
Menacing Monday
Stuck working in beach haven! Hope I’m back in time!
Stuck working in beach haven! Hope I’m back in time!
Stuck working in beach haven! Hope I’m back in time!
Stuck working in beach haven! Hope I’m back in time!
Stuck working in beach haven! Hope I’m back in time!
Stuck working in beach haven! Hope I’m back in time!
I could go for a little beach haven right about now!
I could go for a little beach haven right about now!
I could go for a little beach haven right about now!
I could go for a little beach haven right about now!
I could go for a little beach haven right about now!
I could go for a little beach haven right about now!
today i owe 285 burpees…coach…do i need to provide you with a doctor’s note? bc i will not be making up those burpees.
today i owe 285 burpees…coach…do i need to provide you with a doctor’s note? bc i will not be making up those burpees.
today i owe 285 burpees…coach…do i need to provide you with a doctor’s note? bc i will not be making up those burpees.
today i owe 285 burpees…coach…do i need to provide you with a doctor’s note? bc i will not be making up those burpees.
today i owe 285 burpees…coach…do i need to provide you with a doctor’s note? bc i will not be making up those burpees.
today i owe 285 burpees…coach…do i need to provide you with a doctor’s note? bc i will not be making up those burpees.
McCoy and I are in for the 5K. (my first!) I have no comment on the Air Force WOD, other than I’m glad it’s over.
McCoy and I are in for the 5K. (my first!) I have no comment on the Air Force WOD, other than I’m glad it’s over.
McCoy and I are in for the 5K. (my first!) I have no comment on the Air Force WOD, other than I’m glad it’s over.
McCoy and I are in for the 5K. (my first!) I have no comment on the Air Force WOD, other than I’m glad it’s over.
McCoy and I are in for the 5K. (my first!) I have no comment on the Air Force WOD, other than I’m glad it’s over.
McCoy and I are in for the 5K. (my first!) I have no comment on the Air Force WOD, other than I’m glad it’s over.
Have fun with the 5K, a little too cold for me yet.
@Shannon – great job today!
Have fun with the 5K, a little too cold for me yet.
@Shannon – great job today!
Have fun with the 5K, a little too cold for me yet.
@Shannon – great job today!
Have fun with the 5K, a little too cold for me yet.
@Shannon – great job today!
Have fun with the 5K, a little too cold for me yet.
@Shannon – great job today!
Have fun with the 5K, a little too cold for me yet.
@Shannon – great job today!
Maria-no note required. This time around, the burpee challenge lost a bit of luster. I would venture to guess that less than 5 shedheads are in it. Thinking about putting the kibosh on it!
Maria-no note required. This time around, the burpee challenge lost a bit of luster. I would venture to guess that less than 5 shedheads are in it. Thinking about putting the kibosh on it!
Maria-no note required. This time around, the burpee challenge lost a bit of luster. I would venture to guess that less than 5 shedheads are in it. Thinking about putting the kibosh on it!
Maria-no note required. This time around, the burpee challenge lost a bit of luster. I would venture to guess that less than 5 shedheads are in it. Thinking about putting the kibosh on it!
Maria-no note required. This time around, the burpee challenge lost a bit of luster. I would venture to guess that less than 5 shedheads are in it. Thinking about putting the kibosh on it!
Maria-no note required. This time around, the burpee challenge lost a bit of luster. I would venture to guess that less than 5 shedheads are in it. Thinking about putting the kibosh on it!
I was faithfully doing my burpees daily until last week. The numbers are getting too high and I fell behind. I did 150 last night to catch up, but I’m still not where I need to be.
I was faithfully doing my burpees daily until last week. The numbers are getting too high and I fell behind. I did 150 last night to catch up, but I’m still not where I need to be.
I was faithfully doing my burpees daily until last week. The numbers are getting too high and I fell behind. I did 150 last night to catch up, but I’m still not where I need to be.
I was faithfully doing my burpees daily until last week. The numbers are getting too high and I fell behind. I did 150 last night to catch up, but I’m still not where I need to be.
I was faithfully doing my burpees daily until last week. The numbers are getting too high and I fell behind. I did 150 last night to catch up, but I’m still not where I need to be.
I was faithfully doing my burpees daily until last week. The numbers are getting too high and I fell behind. I did 150 last night to catch up, but I’m still not where I need to be.
Maybe we could modify the challenge.
Give us this day our daily burpees?
A certain number each day for the rest of the days….
Maybe we could modify the challenge.
Give us this day our daily burpees?
A certain number each day for the rest of the days….
Maybe we could modify the challenge.
Give us this day our daily burpees?
A certain number each day for the rest of the days….
Maybe we could modify the challenge.
Give us this day our daily burpees?
A certain number each day for the rest of the days….
Maybe we could modify the challenge.
Give us this day our daily burpees?
A certain number each day for the rest of the days….
Maybe we could modify the challenge.
Give us this day our daily burpees?
A certain number each day for the rest of the days….
J9, the “ear of corn” and I are going to be speed walkin’ the 5K!
Lori, hope you had a great birthday yesterday!
J9, the “ear of corn” and I are going to be speed walkin’ the 5K!
Lori, hope you had a great birthday yesterday!
J9, the “ear of corn” and I are going to be speed walkin’ the 5K!
Lori, hope you had a great birthday yesterday!
J9, the “ear of corn” and I are going to be speed walkin’ the 5K!
Lori, hope you had a great birthday yesterday!
J9, the “ear of corn” and I are going to be speed walkin’ the 5K!
Lori, hope you had a great birthday yesterday!
J9, the “ear of corn” and I are going to be speed walkin’ the 5K!
Lori, hope you had a great birthday yesterday!
You know what I love about my job? I get to train with firebreathers, which humbles me greatly… and I get to witness the amazing efforts and transformations of our athletes every day.
Great job today Gary, Keith, Jim, Colleen, Shannon and Adriana. And welcome to the shed Uncle Pete!
You know what I love about my job? I get to train with firebreathers, which humbles me greatly… and I get to witness the amazing efforts and transformations of our athletes every day.
Great job today Gary, Keith, Jim, Colleen, Shannon and Adriana. And welcome to the shed Uncle Pete!
You know what I love about my job? I get to train with firebreathers, which humbles me greatly… and I get to witness the amazing efforts and transformations of our athletes every day.
Great job today Gary, Keith, Jim, Colleen, Shannon and Adriana. And welcome to the shed Uncle Pete!
You know what I love about my job? I get to train with firebreathers, which humbles me greatly… and I get to witness the amazing efforts and transformations of our athletes every day.
Great job today Gary, Keith, Jim, Colleen, Shannon and Adriana. And welcome to the shed Uncle Pete!
You know what I love about my job? I get to train with firebreathers, which humbles me greatly… and I get to witness the amazing efforts and transformations of our athletes every day.
Great job today Gary, Keith, Jim, Colleen, Shannon and Adriana. And welcome to the shed Uncle Pete!
You know what I love about my job? I get to train with firebreathers, which humbles me greatly… and I get to witness the amazing efforts and transformations of our athletes every day.
Great job today Gary, Keith, Jim, Colleen, Shannon and Adriana. And welcome to the shed Uncle Pete!
i’m jumping back into the challenge at whatever day it is when my back is better…without making any up. i get to make my own rules since i’m so far away.
i’m jumping back into the challenge at whatever day it is when my back is better…without making any up. i get to make my own rules since i’m so far away.
i’m jumping back into the challenge at whatever day it is when my back is better…without making any up. i get to make my own rules since i’m so far away.
i’m jumping back into the challenge at whatever day it is when my back is better…without making any up. i get to make my own rules since i’m so far away.
i’m jumping back into the challenge at whatever day it is when my back is better…without making any up. i get to make my own rules since i’m so far away.
i’m jumping back into the challenge at whatever day it is when my back is better…without making any up. i get to make my own rules since i’m so far away.
Maria! Did you really hurt your back? 🙁 sending wishes for a speedy recovery…
Maria! Did you really hurt your back? 🙁 sending wishes for a speedy recovery…
Maria! Did you really hurt your back? 🙁 sending wishes for a speedy recovery…
Maria! Did you really hurt your back? 🙁 sending wishes for a speedy recovery…
Maria! Did you really hurt your back? 🙁 sending wishes for a speedy recovery…
Maria! Did you really hurt your back? 🙁 sending wishes for a speedy recovery…
modified:
Gary-11:41 75#
Pete-16:00 45#
Shannon-15:46 45#
CKL-16:58 35#
Dawn-15:30 35#
Lou-11:41 65#
Phil-18:11 75#, 65#
Jim-10:43 75#
Keith-14:56 45#
Adriana-14:20 35#
Lori-13:52 35#
CK-14:38 push-ups
Lisa (+ear of corn)-8:58 35# mom-ified
as rx’d:
J9-6:55
Brendan-7:45
VonRon-12:00
DP-9:36
Cheryl-14:38
Deb-8:44
Charlie-9:53
Greg-10:45
Melanie-12:52
Scott-12:45
Janice-15:42
scaled up:
Pat-10:58 vest
Kevin-11:37 vest
modified:
Gary-11:41 75#
Pete-16:00 45#
Shannon-15:46 45#
CKL-16:58 35#
Dawn-15:30 35#
Lou-11:41 65#
Phil-18:11 75#, 65#
Jim-10:43 75#
Keith-14:56 45#
Adriana-14:20 35#
Lori-13:52 35#
CK-14:38 push-ups
Lisa (+ear of corn)-8:58 35# mom-ified
as rx’d:
J9-6:55
Brendan-7:45
VonRon-12:00
DP-9:36
Cheryl-14:38
Deb-8:44
Charlie-9:53
Greg-10:45
Melanie-12:52
Scott-12:45
Janice-15:42
scaled up:
Pat-10:58 vest
Kevin-11:37 vest
modified:
Gary-11:41 75#
Pete-16:00 45#
Shannon-15:46 45#
CKL-16:58 35#
Dawn-15:30 35#
Lou-11:41 65#
Phil-18:11 75#, 65#
Jim-10:43 75#
Keith-14:56 45#
Adriana-14:20 35#
Lori-13:52 35#
CK-14:38 push-ups
Lisa (+ear of corn)-8:58 35# mom-ified
as rx’d:
J9-6:55
Brendan-7:45
VonRon-12:00
DP-9:36
Cheryl-14:38
Deb-8:44
Charlie-9:53
Greg-10:45
Melanie-12:52
Scott-12:45
Janice-15:42
scaled up:
Pat-10:58 vest
Kevin-11:37 vest
modified:
Gary-11:41 75#
Pete-16:00 45#
Shannon-15:46 45#
CKL-16:58 35#
Dawn-15:30 35#
Lou-11:41 65#
Phil-18:11 75#, 65#
Jim-10:43 75#
Keith-14:56 45#
Adriana-14:20 35#
Lori-13:52 35#
CK-14:38 push-ups
Lisa (+ear of corn)-8:58 35# mom-ified
as rx’d:
J9-6:55
Brendan-7:45
VonRon-12:00
DP-9:36
Cheryl-14:38
Deb-8:44
Charlie-9:53
Greg-10:45
Melanie-12:52
Scott-12:45
Janice-15:42
scaled up:
Pat-10:58 vest
Kevin-11:37 vest
modified:
Gary-11:41 75#
Pete-16:00 45#
Shannon-15:46 45#
CKL-16:58 35#
Dawn-15:30 35#
Lou-11:41 65#
Phil-18:11 75#, 65#
Jim-10:43 75#
Keith-14:56 45#
Adriana-14:20 35#
Lori-13:52 35#
CK-14:38 push-ups
Lisa (+ear of corn)-8:58 35# mom-ified
as rx’d:
J9-6:55
Brendan-7:45
VonRon-12:00
DP-9:36
Cheryl-14:38
Deb-8:44
Charlie-9:53
Greg-10:45
Melanie-12:52
Scott-12:45
Janice-15:42
scaled up:
Pat-10:58 vest
Kevin-11:37 vest
modified:
Gary-11:41 75#
Pete-16:00 45#
Shannon-15:46 45#
CKL-16:58 35#
Dawn-15:30 35#
Lou-11:41 65#
Phil-18:11 75#, 65#
Jim-10:43 75#
Keith-14:56 45#
Adriana-14:20 35#
Lori-13:52 35#
CK-14:38 push-ups
Lisa (+ear of corn)-8:58 35# mom-ified
as rx’d:
J9-6:55
Brendan-7:45
VonRon-12:00
DP-9:36
Cheryl-14:38
Deb-8:44
Charlie-9:53
Greg-10:45
Melanie-12:52
Scott-12:45
Janice-15:42
scaled up:
Pat-10:58 vest
Kevin-11:37 vest
Yeah Leprachauns!
The 5K next week will be fun.
SvW-
how was the AZ trip?
Uncle Pete!
It is about time!
And now a nickname for you. I will see the girls tomorrow and I am sure they can help with this one.
Great job by the evening crew – you worked hard until the end!
Yeah Leprachauns!
The 5K next week will be fun.
SvW-
how was the AZ trip?
Uncle Pete!
It is about time!
And now a nickname for you. I will see the girls tomorrow and I am sure they can help with this one.
Great job by the evening crew – you worked hard until the end!
Yeah Leprachauns!
The 5K next week will be fun.
SvW-
how was the AZ trip?
Uncle Pete!
It is about time!
And now a nickname for you. I will see the girls tomorrow and I am sure they can help with this one.
Great job by the evening crew – you worked hard until the end!
Yeah Leprachauns!
The 5K next week will be fun.
SvW-
how was the AZ trip?
Uncle Pete!
It is about time!
And now a nickname for you. I will see the girls tomorrow and I am sure they can help with this one.
Great job by the evening crew – you worked hard until the end!
Yeah Leprachauns!
The 5K next week will be fun.
SvW-
how was the AZ trip?
Uncle Pete!
It is about time!
And now a nickname for you. I will see the girls tomorrow and I am sure they can help with this one.
Great job by the evening crew – you worked hard until the end!
Yeah Leprachauns!
The 5K next week will be fun.
SvW-
how was the AZ trip?
Uncle Pete!
It is about time!
And now a nickname for you. I will see the girls tomorrow and I am sure they can help with this one.
Great job by the evening crew – you worked hard until the end!
Wow! J9, Brendan, Deb, DP & Charlie – sub 10 – amazing. All Shedheads did amazing – that looked like one tough WOD. See you in the am J9. Much needed.
Wow! J9, Brendan, Deb, DP & Charlie – sub 10 – amazing. All Shedheads did amazing – that looked like one tough WOD. See you in the am J9. Much needed.
Wow! J9, Brendan, Deb, DP & Charlie – sub 10 – amazing. All Shedheads did amazing – that looked like one tough WOD. See you in the am J9. Much needed.
Wow! J9, Brendan, Deb, DP & Charlie – sub 10 – amazing. All Shedheads did amazing – that looked like one tough WOD. See you in the am J9. Much needed.
Wow! J9, Brendan, Deb, DP & Charlie – sub 10 – amazing. All Shedheads did amazing – that looked like one tough WOD. See you in the am J9. Much needed.
Wow! J9, Brendan, Deb, DP & Charlie – sub 10 – amazing. All Shedheads did amazing – that looked like one tough WOD. See you in the am J9. Much needed.
thanks deb!! i think you should do sectionals…you have some pretty bad ass times.
thanks deb!! i think you should do sectionals…you have some pretty bad ass times.
thanks deb!! i think you should do sectionals…you have some pretty bad ass times.
thanks deb!! i think you should do sectionals…you have some pretty bad ass times.
thanks deb!! i think you should do sectionals…you have some pretty bad ass times.
thanks deb!! i think you should do sectionals…you have some pretty bad ass times.
haha, Maria! Maybe next year’s masters? – im too young & inexperienced (THERE’S something I never thought I’d say!) Rest up for next weekend, you guys are gonna rock it!!
haha, Maria! Maybe next year’s masters? – im too young & inexperienced (THERE’S something I never thought I’d say!) Rest up for next weekend, you guys are gonna rock it!!
haha, Maria! Maybe next year’s masters? – im too young & inexperienced (THERE’S something I never thought I’d say!) Rest up for next weekend, you guys are gonna rock it!!
haha, Maria! Maybe next year’s masters? – im too young & inexperienced (THERE’S something I never thought I’d say!) Rest up for next weekend, you guys are gonna rock it!!
haha, Maria! Maybe next year’s masters? – im too young & inexperienced (THERE’S something I never thought I’d say!) Rest up for next weekend, you guys are gonna rock it!!
haha, Maria! Maybe next year’s masters? – im too young & inexperienced (THERE’S something I never thought I’d say!) Rest up for next weekend, you guys are gonna rock it!!