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03.05.2011-Saturday-Day 6 (RedShed Closed to attend Lift 4 Lungs)

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Lift 4 Lungs Competition today at CrossFit A.C.T.

 

Pics and updates to be posted later!

 

To all shedheads not participating… have an awesome weekend!

0 thoughts on “03.05.2011-Saturday-Day 6 (RedShed Closed to attend Lift 4 Lungs)”

  97. Kat

    To all the home based Shed Fans – Check out CrossFit ACT’s FB page – standings, photos, vids and WOD details are posted.
    Lift 4 Lungs final event is a NEW hero WOD: “Rick” 4 rounds for time, while wearing a 20# vest, of 20 hand-release burpees, 400 meter run, 30 situps, & 5 15-ft. rope climbs. PAIN STORM.

  98. Kat

    To all the home based Shed Fans – Check out CrossFit ACT’s FB page – standings, photos, vids and WOD details are posted.
    Lift 4 Lungs final event is a NEW hero WOD: “Rick” 4 rounds for time, while wearing a 20# vest, of 20 hand-release burpees, 400 meter run, 30 situps, & 5 15-ft. rope climbs. PAIN STORM.

  99. Kat

    To all the home based Shed Fans – Check out CrossFit ACT’s FB page – standings, photos, vids and WOD details are posted.
    Lift 4 Lungs final event is a NEW hero WOD: “Rick” 4 rounds for time, while wearing a 20# vest, of 20 hand-release burpees, 400 meter run, 30 situps, & 5 15-ft. rope climbs. PAIN STORM.

  100. Kat

    To all the home based Shed Fans – Check out CrossFit ACT’s FB page – standings, photos, vids and WOD details are posted.
    Lift 4 Lungs final event is a NEW hero WOD: “Rick” 4 rounds for time, while wearing a 20# vest, of 20 hand-release burpees, 400 meter run, 30 situps, & 5 15-ft. rope climbs. PAIN STORM.

  101. Kat

    To all the home based Shed Fans – Check out CrossFit ACT’s FB page – standings, photos, vids and WOD details are posted.
    Lift 4 Lungs final event is a NEW hero WOD: “Rick” 4 rounds for time, while wearing a 20# vest, of 20 hand-release burpees, 400 meter run, 30 situps, & 5 15-ft. rope climbs. PAIN STORM.

  102. Kat

    To all the home based Shed Fans – Check out CrossFit ACT’s FB page – standings, photos, vids and WOD details are posted.
    Lift 4 Lungs final event is a NEW hero WOD: “Rick” 4 rounds for time, while wearing a 20# vest, of 20 hand-release burpees, 400 meter run, 30 situps, & 5 15-ft. rope climbs. PAIN STORM.

  103. Kat

    To all the home based Shed Fans – Check out CrossFit ACT’s FB page – standings, photos, vids and WOD details are posted.
    Lift 4 Lungs final event is a NEW hero WOD: “Rick” 4 rounds for time, while wearing a 20# vest, of 20 hand-release burpees, 400 meter run, 30 situps, & 5 15-ft. rope climbs. PAIN STORM.

  104. Kat

    To all the home based Shed Fans – Check out CrossFit ACT’s FB page – standings, photos, vids and WOD details are posted.
    Lift 4 Lungs final event is a NEW hero WOD: “Rick” 4 rounds for time, while wearing a 20# vest, of 20 hand-release burpees, 400 meter run, 30 situps, & 5 15-ft. rope climbs. PAIN STORM.

  121. J9

    Congrats to all that competed today! So proud of you for stepping up and being a part of this. Hopefully you will be competing more often.
    Amazing finishes! Amazing PRs! Amazing perserverance!
    You hard work training has really paid off.
    Way to Shed-present!
    McCoy-
    Amazing bacon brownies!

  122. J9

    Congrats to all that competed today! So proud of you for stepping up and being a part of this. Hopefully you will be competing more often.
    Amazing finishes! Amazing PRs! Amazing perserverance!
    You hard work training has really paid off.
    Way to Shed-present!
    McCoy-
    Amazing bacon brownies!

  123. J9

    Congrats to all that competed today! So proud of you for stepping up and being a part of this. Hopefully you will be competing more often.
    Amazing finishes! Amazing PRs! Amazing perserverance!
    You hard work training has really paid off.
    Way to Shed-present!
    McCoy-
    Amazing bacon brownies!

  124. J9

    Congrats to all that competed today! So proud of you for stepping up and being a part of this. Hopefully you will be competing more often.
    Amazing finishes! Amazing PRs! Amazing perserverance!
    You hard work training has really paid off.
    Way to Shed-present!
    McCoy-
    Amazing bacon brownies!

  125. J9

    Congrats to all that competed today! So proud of you for stepping up and being a part of this. Hopefully you will be competing more often.
    Amazing finishes! Amazing PRs! Amazing perserverance!
    You hard work training has really paid off.
    Way to Shed-present!
    McCoy-
    Amazing bacon brownies!

  126. J9

    Congrats to all that competed today! So proud of you for stepping up and being a part of this. Hopefully you will be competing more often.
    Amazing finishes! Amazing PRs! Amazing perserverance!
    You hard work training has really paid off.
    Way to Shed-present!
    McCoy-
    Amazing bacon brownies!

  127. J9

    Congrats to all that competed today! So proud of you for stepping up and being a part of this. Hopefully you will be competing more often.
    Amazing finishes! Amazing PRs! Amazing perserverance!
    You hard work training has really paid off.
    Way to Shed-present!
    McCoy-
    Amazing bacon brownies!

  128. J9

    Congrats to all that competed today! So proud of you for stepping up and being a part of this. Hopefully you will be competing more often.
    Amazing finishes! Amazing PRs! Amazing perserverance!
    You hard work training has really paid off.
    Way to Shed-present!
    McCoy-
    Amazing bacon brownies!

  137. CKL

    Amazing Rush from today’s competition and it was so much fun! I got asked several times from CrossFit ACT if we were doing the Team WOD’s in the sectionals since we had such a strong team. I said I wasn’t sure because we need more woman. SO, this is my shout out to Melanie, Deb, Shannon & Ulga (Plip’s wife)to step up and represent! We can do it at our own gym so there’s no excuses. I think J9, Brielle & me are in.

  138. CKL

    Amazing Rush from today’s competition and it was so much fun! I got asked several times from CrossFit ACT if we were doing the Team WOD’s in the sectionals since we had such a strong team. I said I wasn’t sure because we need more woman. SO, this is my shout out to Melanie, Deb, Shannon & Ulga (Plip’s wife)to step up and represent! We can do it at our own gym so there’s no excuses. I think J9, Brielle & me are in.

  139. CKL

    Amazing Rush from today’s competition and it was so much fun! I got asked several times from CrossFit ACT if we were doing the Team WOD’s in the sectionals since we had such a strong team. I said I wasn’t sure because we need more woman. SO, this is my shout out to Melanie, Deb, Shannon & Ulga (Plip’s wife)to step up and represent! We can do it at our own gym so there’s no excuses. I think J9, Brielle & me are in.

  140. CKL

    Amazing Rush from today’s competition and it was so much fun! I got asked several times from CrossFit ACT if we were doing the Team WOD’s in the sectionals since we had such a strong team. I said I wasn’t sure because we need more woman. SO, this is my shout out to Melanie, Deb, Shannon & Ulga (Plip’s wife)to step up and represent! We can do it at our own gym so there’s no excuses. I think J9, Brielle & me are in.

  141. CKL

    Amazing Rush from today’s competition and it was so much fun! I got asked several times from CrossFit ACT if we were doing the Team WOD’s in the sectionals since we had such a strong team. I said I wasn’t sure because we need more woman. SO, this is my shout out to Melanie, Deb, Shannon & Ulga (Plip’s wife)to step up and represent! We can do it at our own gym so there’s no excuses. I think J9, Brielle & me are in.

  142. CKL

    Amazing Rush from today’s competition and it was so much fun! I got asked several times from CrossFit ACT if we were doing the Team WOD’s in the sectionals since we had such a strong team. I said I wasn’t sure because we need more woman. SO, this is my shout out to Melanie, Deb, Shannon & Ulga (Plip’s wife)to step up and represent! We can do it at our own gym so there’s no excuses. I think J9, Brielle & me are in.

  143. CKL

    Amazing Rush from today’s competition and it was so much fun! I got asked several times from CrossFit ACT if we were doing the Team WOD’s in the sectionals since we had such a strong team. I said I wasn’t sure because we need more woman. SO, this is my shout out to Melanie, Deb, Shannon & Ulga (Plip’s wife)to step up and represent! We can do it at our own gym so there’s no excuses. I think J9, Brielle & me are in.

  144. CKL

    Amazing Rush from today’s competition and it was so much fun! I got asked several times from CrossFit ACT if we were doing the Team WOD’s in the sectionals since we had such a strong team. I said I wasn’t sure because we need more woman. SO, this is my shout out to Melanie, Deb, Shannon & Ulga (Plip’s wife)to step up and represent! We can do it at our own gym so there’s no excuses. I think J9, Brielle & me are in.

  193. brielle

    this was an AMAZING day and loved it…although doing the last WOD was a true testament of my mind. I have never climbed a rope…really NEVER even in grade school or high school, just was never strong enough. And today I was definitely intimidated when we were shown the video of what was ahead of us. I managed to do 2 practice climbs and somehow did another 10 during the competition. I’m not even sure I have the right words to say about that last WOD besides it was freakin hard… But I can honestly say I am really proud of myself, the shed heads I competed with and the other people that were all around me. It is just REALLY cool to have an entire room wanting you to get up that ROPE as much as I did!!!
    I can’t wait to do it again 🙂 Not necessarily rope climbing but competing!
    And I totally think we should do a mini rowing competition like today b/c it was just HARD and fun in a sick kind of way to see how well you can do!
    Enjoy your Sunday!

  194. brielle

    this was an AMAZING day and loved it…although doing the last WOD was a true testament of my mind. I have never climbed a rope…really NEVER even in grade school or high school, just was never strong enough. And today I was definitely intimidated when we were shown the video of what was ahead of us. I managed to do 2 practice climbs and somehow did another 10 during the competition. I’m not even sure I have the right words to say about that last WOD besides it was freakin hard… But I can honestly say I am really proud of myself, the shed heads I competed with and the other people that were all around me. It is just REALLY cool to have an entire room wanting you to get up that ROPE as much as I did!!!
    I can’t wait to do it again 🙂 Not necessarily rope climbing but competing!
    And I totally think we should do a mini rowing competition like today b/c it was just HARD and fun in a sick kind of way to see how well you can do!
    Enjoy your Sunday!

  195. brielle

    this was an AMAZING day and loved it…although doing the last WOD was a true testament of my mind. I have never climbed a rope…really NEVER even in grade school or high school, just was never strong enough. And today I was definitely intimidated when we were shown the video of what was ahead of us. I managed to do 2 practice climbs and somehow did another 10 during the competition. I’m not even sure I have the right words to say about that last WOD besides it was freakin hard… But I can honestly say I am really proud of myself, the shed heads I competed with and the other people that were all around me. It is just REALLY cool to have an entire room wanting you to get up that ROPE as much as I did!!!
    I can’t wait to do it again 🙂 Not necessarily rope climbing but competing!
    And I totally think we should do a mini rowing competition like today b/c it was just HARD and fun in a sick kind of way to see how well you can do!
    Enjoy your Sunday!

  196. brielle

    this was an AMAZING day and loved it…although doing the last WOD was a true testament of my mind. I have never climbed a rope…really NEVER even in grade school or high school, just was never strong enough. And today I was definitely intimidated when we were shown the video of what was ahead of us. I managed to do 2 practice climbs and somehow did another 10 during the competition. I’m not even sure I have the right words to say about that last WOD besides it was freakin hard… But I can honestly say I am really proud of myself, the shed heads I competed with and the other people that were all around me. It is just REALLY cool to have an entire room wanting you to get up that ROPE as much as I did!!!
    I can’t wait to do it again 🙂 Not necessarily rope climbing but competing!
    And I totally think we should do a mini rowing competition like today b/c it was just HARD and fun in a sick kind of way to see how well you can do!
    Enjoy your Sunday!

  197. brielle

    this was an AMAZING day and loved it…although doing the last WOD was a true testament of my mind. I have never climbed a rope…really NEVER even in grade school or high school, just was never strong enough. And today I was definitely intimidated when we were shown the video of what was ahead of us. I managed to do 2 practice climbs and somehow did another 10 during the competition. I’m not even sure I have the right words to say about that last WOD besides it was freakin hard… But I can honestly say I am really proud of myself, the shed heads I competed with and the other people that were all around me. It is just REALLY cool to have an entire room wanting you to get up that ROPE as much as I did!!!
    I can’t wait to do it again 🙂 Not necessarily rope climbing but competing!
    And I totally think we should do a mini rowing competition like today b/c it was just HARD and fun in a sick kind of way to see how well you can do!
    Enjoy your Sunday!

  198. brielle

    this was an AMAZING day and loved it…although doing the last WOD was a true testament of my mind. I have never climbed a rope…really NEVER even in grade school or high school, just was never strong enough. And today I was definitely intimidated when we were shown the video of what was ahead of us. I managed to do 2 practice climbs and somehow did another 10 during the competition. I’m not even sure I have the right words to say about that last WOD besides it was freakin hard… But I can honestly say I am really proud of myself, the shed heads I competed with and the other people that were all around me. It is just REALLY cool to have an entire room wanting you to get up that ROPE as much as I did!!!
    I can’t wait to do it again 🙂 Not necessarily rope climbing but competing!
    And I totally think we should do a mini rowing competition like today b/c it was just HARD and fun in a sick kind of way to see how well you can do!
    Enjoy your Sunday!

  199. brielle

    this was an AMAZING day and loved it…although doing the last WOD was a true testament of my mind. I have never climbed a rope…really NEVER even in grade school or high school, just was never strong enough. And today I was definitely intimidated when we were shown the video of what was ahead of us. I managed to do 2 practice climbs and somehow did another 10 during the competition. I’m not even sure I have the right words to say about that last WOD besides it was freakin hard… But I can honestly say I am really proud of myself, the shed heads I competed with and the other people that were all around me. It is just REALLY cool to have an entire room wanting you to get up that ROPE as much as I did!!!
    I can’t wait to do it again 🙂 Not necessarily rope climbing but competing!
    And I totally think we should do a mini rowing competition like today b/c it was just HARD and fun in a sick kind of way to see how well you can do!
    Enjoy your Sunday!

  200. brielle

    this was an AMAZING day and loved it…although doing the last WOD was a true testament of my mind. I have never climbed a rope…really NEVER even in grade school or high school, just was never strong enough. And today I was definitely intimidated when we were shown the video of what was ahead of us. I managed to do 2 practice climbs and somehow did another 10 during the competition. I’m not even sure I have the right words to say about that last WOD besides it was freakin hard… But I can honestly say I am really proud of myself, the shed heads I competed with and the other people that were all around me. It is just REALLY cool to have an entire room wanting you to get up that ROPE as much as I did!!!
    I can’t wait to do it again 🙂 Not necessarily rope climbing but competing!
    And I totally think we should do a mini rowing competition like today b/c it was just HARD and fun in a sick kind of way to see how well you can do!
    Enjoy your Sunday!

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