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03.06.2009 Day 4

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10 rounds for time of:

10 thrusters – 65#, 45#

10 pull-ups

post times to comments:

  • AM private training will be in the shed today
  • PM private and group training will be in Netcong gym

main site wod

0 thoughts on “03.06.2009 Day 4”

  1. Pat

    All times are with band-assisted pull-ups
    Rob-15:23 (3/5)
    Bill-18:05 (3/5)
    John-19:27
    on 3/6, Bill did his first wod with double-unders: 10 rounds for time of 10 calories-rower, 10 double-unders. 20:04

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