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0 thoughts on “03.07.2009 Day 5”

  2. Pat

    Janine-P1 4:28, P2 3:01 (100 reps unbroken… it was pretty cool to witness the fitness!)
    Pat-P1 4:25, P2 7:05
    Rob-P1 5:35, P2 7:13
    Craig-P1 7:24, P2 6:57
    Charlie-10 rounds for time of: 10 calories-rower, 10 kb swing @ 16kg. 14:00
    Beard-Upper Body Tabata: 8 rounds of: pull-ups, push-ups, 45# shoulder press. Total-179
    Nice work by the Saturday Crew… now get outside and take advantage of this beautiful day!

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