03.07.2011-Monday-Day 1

Nice just what I was hoping for, more squats

Nice just what I was hoping for, more squats

Nice just what I was hoping for, more squats

Nice just what I was hoping for, more squats

Since the Nutrition Challenge details have been posted, here are some supplemental reads:
Are Carbs More Addictive Than Cocaine? (courtesy of Details):
http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?currentPage=1
There’s Sugar In That?!?! (courtesy of Fuel as Rx):
http://fuelasrx.blogspot.com/2011/02/theres-sugar-in-that.html

Since the Nutrition Challenge details have been posted, here are some supplemental reads:
Are Carbs More Addictive Than Cocaine? (courtesy of Details):
http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?currentPage=1
There’s Sugar In That?!?! (courtesy of Fuel as Rx):
http://fuelasrx.blogspot.com/2011/02/theres-sugar-in-that.html

Since the Nutrition Challenge details have been posted, here are some supplemental reads:
Are Carbs More Addictive Than Cocaine? (courtesy of Details):
http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?currentPage=1
There’s Sugar In That?!?! (courtesy of Fuel as Rx):
http://fuelasrx.blogspot.com/2011/02/theres-sugar-in-that.html

Since the Nutrition Challenge details have been posted, here are some supplemental reads:
Are Carbs More Addictive Than Cocaine? (courtesy of Details):
http://www.details.com/style-advice/the-body/201103/carbs-caffeine-food-cocaine-addiction?currentPage=1
There’s Sugar In That?!?! (courtesy of Fuel as Rx):
http://fuelasrx.blogspot.com/2011/02/theres-sugar-in-that.html

Only 2 videos I see posted so far on CF ACT:
Last 2 videos toward the bottom. Sure to see a certain someone in one of these doing wall balls…
http://crossfitact.com/vids/

Only 2 videos I see posted so far on CF ACT:
Last 2 videos toward the bottom. Sure to see a certain someone in one of these doing wall balls…
http://crossfitact.com/vids/

Only 2 videos I see posted so far on CF ACT:
Last 2 videos toward the bottom. Sure to see a certain someone in one of these doing wall balls…
http://crossfitact.com/vids/

Only 2 videos I see posted so far on CF ACT:
Last 2 videos toward the bottom. Sure to see a certain someone in one of these doing wall balls…
http://crossfitact.com/vids/

Sorry, I know I’m a little late with the Lift 4 Lungs comments, but I do want to extend my congrats to the RedShed team for such a strong representation in the event. Reading thru all of the other comments, it seems like it was a truly inspirational day for all of the ShedHeads. So proud of you all!
I, like Shannon, am more of a spectator and I do plan on getting myself to one of these competitions some day to be a cheerleader and witness the magic.
And a shout-out to my BFF, CKL, for doing a 255 lb. deadlift…DAMN!!!!!!!

Sorry, I know I’m a little late with the Lift 4 Lungs comments, but I do want to extend my congrats to the RedShed team for such a strong representation in the event. Reading thru all of the other comments, it seems like it was a truly inspirational day for all of the ShedHeads. So proud of you all!
I, like Shannon, am more of a spectator and I do plan on getting myself to one of these competitions some day to be a cheerleader and witness the magic.
And a shout-out to my BFF, CKL, for doing a 255 lb. deadlift…DAMN!!!!!!!

Sorry, I know I’m a little late with the Lift 4 Lungs comments, but I do want to extend my congrats to the RedShed team for such a strong representation in the event. Reading thru all of the other comments, it seems like it was a truly inspirational day for all of the ShedHeads. So proud of you all!
I, like Shannon, am more of a spectator and I do plan on getting myself to one of these competitions some day to be a cheerleader and witness the magic.
And a shout-out to my BFF, CKL, for doing a 255 lb. deadlift…DAMN!!!!!!!

Sorry, I know I’m a little late with the Lift 4 Lungs comments, but I do want to extend my congrats to the RedShed team for such a strong representation in the event. Reading thru all of the other comments, it seems like it was a truly inspirational day for all of the ShedHeads. So proud of you all!
I, like Shannon, am more of a spectator and I do plan on getting myself to one of these competitions some day to be a cheerleader and witness the magic.
And a shout-out to my BFF, CKL, for doing a 255 lb. deadlift…DAMN!!!!!!!

Not that I wouldn’t mind to see Cheryl and Shannon in cheerleading outfits. However, I think you two are being a little modest. I have watched both of you work out (not like the creepy guy in the corner or outside the window, more like a fellow athlete) and you both rock. You both would have done great at the event yesterday.

Not that I wouldn’t mind to see Cheryl and Shannon in cheerleading outfits. However, I think you two are being a little modest. I have watched both of you work out (not like the creepy guy in the corner or outside the window, more like a fellow athlete) and you both rock. You both would have done great at the event yesterday.

Not that I wouldn’t mind to see Cheryl and Shannon in cheerleading outfits. However, I think you two are being a little modest. I have watched both of you work out (not like the creepy guy in the corner or outside the window, more like a fellow athlete) and you both rock. You both would have done great at the event yesterday.

Not that I wouldn’t mind to see Cheryl and Shannon in cheerleading outfits. However, I think you two are being a little modest. I have watched both of you work out (not like the creepy guy in the corner or outside the window, more like a fellow athlete) and you both rock. You both would have done great at the event yesterday.

Thanks Cheryl!
I have to say I am even more sore today than yesterday. Ouch! I can’t imagine how the Hero WOD competitors must feel.

Thanks Cheryl!
I have to say I am even more sore today than yesterday. Ouch! I can’t imagine how the Hero WOD competitors must feel.

Thanks Cheryl!
I have to say I am even more sore today than yesterday. Ouch! I can’t imagine how the Hero WOD competitors must feel.

Thanks Cheryl!
I have to say I am even more sore today than yesterday. Ouch! I can’t imagine how the Hero WOD competitors must feel.

How much fish oil must you take to get a point? Wondering if i should cut out milk in my coffee. not sure if i want to do that. i guess for six weeks i can.

How much fish oil must you take to get a point? Wondering if i should cut out milk in my coffee. not sure if i want to do that. i guess for six weeks i can.

How much fish oil must you take to get a point? Wondering if i should cut out milk in my coffee. not sure if i want to do that. i guess for six weeks i can.

How much fish oil must you take to get a point? Wondering if i should cut out milk in my coffee. not sure if i want to do that. i guess for six weeks i can.

aye aye CKL! Thought yesterday was bad, but today proves to be another challenge going up and down stairs! Much respect for those who did the Hero WOD!!

aye aye CKL! Thought yesterday was bad, but today proves to be another challenge going up and down stairs! Much respect for those who did the Hero WOD!!

aye aye CKL! Thought yesterday was bad, but today proves to be another challenge going up and down stairs! Much respect for those who did the Hero WOD!!

aye aye CKL! Thought yesterday was bad, but today proves to be another challenge going up and down stairs! Much respect for those who did the Hero WOD!!

You can do it DP!!!!

You can do it DP!!!!

You can do it DP!!!!

You can do it DP!!!!

I agree with dp regarding the cheerleader outfits

I agree with dp regarding the cheerleader outfits

I agree with dp regarding the cheerleader outfits

I agree with dp regarding the cheerleader outfits

Don’t hurt quite as bad today thanks to foam roller and lacrosse ball. Rope burns and workboots are painful though

Don’t hurt quite as bad today thanks to foam roller and lacrosse ball. Rope burns and workboots are painful though

Don’t hurt quite as bad today thanks to foam roller and lacrosse ball. Rope burns and workboots are painful though

Don’t hurt quite as bad today thanks to foam roller and lacrosse ball. Rope burns and workboots are painful though

DP
whatever the recommended dosage is on the bottle, or just take one with each meal.

DP
whatever the recommended dosage is on the bottle, or just take one with each meal.

DP
whatever the recommended dosage is on the bottle, or just take one with each meal.

DP
whatever the recommended dosage is on the bottle, or just take one with each meal.

Not sore at all today. A lil yesterday but subsided since. Sorry no comments yesterday couldn’t find the words. Everyone there Was awesome and very inspirational. I’m very proud to be a member of the shed and to train with all of you on a daily basis. Thanks again to our coaches who prepared me for L4L.
P.S.
http://www.metrodash.com/locations/

Not sore at all today. A lil yesterday but subsided since. Sorry no comments yesterday couldn’t find the words. Everyone there Was awesome and very inspirational. I’m very proud to be a member of the shed and to train with all of you on a daily basis. Thanks again to our coaches who prepared me for L4L.
P.S.
http://www.metrodash.com/locations/

Not sore at all today. A lil yesterday but subsided since. Sorry no comments yesterday couldn’t find the words. Everyone there Was awesome and very inspirational. I’m very proud to be a member of the shed and to train with all of you on a daily basis. Thanks again to our coaches who prepared me for L4L.
P.S.
http://www.metrodash.com/locations/

Not sore at all today. A lil yesterday but subsided since. Sorry no comments yesterday couldn’t find the words. Everyone there Was awesome and very inspirational. I’m very proud to be a member of the shed and to train with all of you on a daily basis. Thanks again to our coaches who prepared me for L4L.
P.S.
http://www.metrodash.com/locations/

Shedheads,
Congratulations to everyone on their performances Saturday. We all did a great job of representing the Shed with great times and sportsmanship.
Great job to all the first time competitors who battled the wods and nerves during the first few events. I hope seeing the fun in competition will lead more competitors in sectionals.
Still VERY SORE and don’t plan on hitting a wod until tomorrow. A true test for the foam roller and mobility wods.

Shedheads,
Congratulations to everyone on their performances Saturday. We all did a great job of representing the Shed with great times and sportsmanship.
Great job to all the first time competitors who battled the wods and nerves during the first few events. I hope seeing the fun in competition will lead more competitors in sectionals.
Still VERY SORE and don’t plan on hitting a wod until tomorrow. A true test for the foam roller and mobility wods.

Shedheads,
Congratulations to everyone on their performances Saturday. We all did a great job of representing the Shed with great times and sportsmanship.
Great job to all the first time competitors who battled the wods and nerves during the first few events. I hope seeing the fun in competition will lead more competitors in sectionals.
Still VERY SORE and don’t plan on hitting a wod until tomorrow. A true test for the foam roller and mobility wods.

Shedheads,
Congratulations to everyone on their performances Saturday. We all did a great job of representing the Shed with great times and sportsmanship.
Great job to all the first time competitors who battled the wods and nerves during the first few events. I hope seeing the fun in competition will lead more competitors in sectionals.
Still VERY SORE and don’t plan on hitting a wod until tomorrow. A true test for the foam roller and mobility wods.

Also, I’ve been getting lots of feedback from the CrossFit ACT members. I’m going to reach out to them to see if they’re interested in doing competitor wods on Sundays. Could lead to more fun events. Anyone interested?

Also, I’ve been getting lots of feedback from the CrossFit ACT members. I’m going to reach out to them to see if they’re interested in doing competitor wods on Sundays. Could lead to more fun events. Anyone interested?

Also, I’ve been getting lots of feedback from the CrossFit ACT members. I’m going to reach out to them to see if they’re interested in doing competitor wods on Sundays. Could lead to more fun events. Anyone interested?

Also, I’ve been getting lots of feedback from the CrossFit ACT members. I’m going to reach out to them to see if they’re interested in doing competitor wods on Sundays. Could lead to more fun events. Anyone interested?

I’m interested!

I’m interested!

I’m interested!

I’m interested!

McCoy: I’d totally do that . . . checking out the date to make sure I’m around. We should put a team(s) together!

McCoy: I’d totally do that . . . checking out the date to make sure I’m around. We should put a team(s) together!

McCoy: I’d totally do that . . . checking out the date to make sure I’m around. We should put a team(s) together!

McCoy: I’d totally do that . . . checking out the date to make sure I’m around. We should put a team(s) together!

(Or individuals.)

(Or individuals.)

(Or individuals.)

(Or individuals.)

I would definitely do the metro dash. Which one were you guys thinking? April or May

I would definitely do the metro dash. Which one were you guys thinking? April or May

I would definitely do the metro dash. Which one were you guys thinking? April or May

I would definitely do the metro dash. Which one were you guys thinking? April or May

Ok, question on the team open, the main site states:
For a team member’s workout to count toward the team’s total, they must still be “in the running” as an individual. This means that they have completed all previous Open workouts as prescribed.
So does this mean if one week I can’t finish a WOD RX’d that my scores can’t count ever again in the future?

Ok, question on the team open, the main site states:
For a team member’s workout to count toward the team’s total, they must still be “in the running” as an individual. This means that they have completed all previous Open workouts as prescribed.
So does this mean if one week I can’t finish a WOD RX’d that my scores can’t count ever again in the future?

Ok, question on the team open, the main site states:
For a team member’s workout to count toward the team’s total, they must still be “in the running” as an individual. This means that they have completed all previous Open workouts as prescribed.
So does this mean if one week I can’t finish a WOD RX’d that my scores can’t count ever again in the future?

Ok, question on the team open, the main site states:
For a team member’s workout to count toward the team’s total, they must still be “in the running” as an individual. This means that they have completed all previous Open workouts as prescribed.
So does this mean if one week I can’t finish a WOD RX’d that my scores can’t count ever again in the future?

RE: MetroDash…. Better for me in May, in the A.M.

RE: MetroDash…. Better for me in May, in the A.M.

RE: MetroDash…. Better for me in May, in the A.M.

RE: MetroDash…. Better for me in May, in the A.M.

Scott – I picture you being kind of like Wolverine. I fully expect your rope burn will be completely healed next time I see you.
CKL – Yes, once a wod can’t be done as rx’d you may continue to do wods but you are no longer considered to be officially active. Only active members scores will count. So if you can’t do wod 4 rx’d then your score on wods 5 and 6 can not count.
FYI on the MetroDash – Someone sent me a link to this race and at first and I was pretty excited. As I read more one thing really was a deal breaker for me. The course is only 600 meters! It’s a bunch of obstacles that will be set up in a parking lot at the Meadowlands. It might stil be fun but for $50 bucks I would hope to run more than 600 meters.

Scott – I picture you being kind of like Wolverine. I fully expect your rope burn will be completely healed next time I see you.
CKL – Yes, once a wod can’t be done as rx’d you may continue to do wods but you are no longer considered to be officially active. Only active members scores will count. So if you can’t do wod 4 rx’d then your score on wods 5 and 6 can not count.
FYI on the MetroDash – Someone sent me a link to this race and at first and I was pretty excited. As I read more one thing really was a deal breaker for me. The course is only 600 meters! It’s a bunch of obstacles that will be set up in a parking lot at the Meadowlands. It might stil be fun but for $50 bucks I would hope to run more than 600 meters.

Scott – I picture you being kind of like Wolverine. I fully expect your rope burn will be completely healed next time I see you.
CKL – Yes, once a wod can’t be done as rx’d you may continue to do wods but you are no longer considered to be officially active. Only active members scores will count. So if you can’t do wod 4 rx’d then your score on wods 5 and 6 can not count.
FYI on the MetroDash – Someone sent me a link to this race and at first and I was pretty excited. As I read more one thing really was a deal breaker for me. The course is only 600 meters! It’s a bunch of obstacles that will be set up in a parking lot at the Meadowlands. It might stil be fun but for $50 bucks I would hope to run more than 600 meters.

Scott – I picture you being kind of like Wolverine. I fully expect your rope burn will be completely healed next time I see you.
CKL – Yes, once a wod can’t be done as rx’d you may continue to do wods but you are no longer considered to be officially active. Only active members scores will count. So if you can’t do wod 4 rx’d then your score on wods 5 and 6 can not count.
FYI on the MetroDash – Someone sent me a link to this race and at first and I was pretty excited. As I read more one thing really was a deal breaker for me. The course is only 600 meters! It’s a bunch of obstacles that will be set up in a parking lot at the Meadowlands. It might stil be fun but for $50 bucks I would hope to run more than 600 meters.

Shout out to Lily – Super cool to see you & WOD with you AGAIN today. I hope you’re making a habit of it. Your name always looks so great on that board.
And Randy – those OHS looked SWEET – no lie.
Happy Monday Shedheads.

Shout out to Lily – Super cool to see you & WOD with you AGAIN today. I hope you’re making a habit of it. Your name always looks so great on that board.
And Randy – those OHS looked SWEET – no lie.
Happy Monday Shedheads.

Shout out to Lily – Super cool to see you & WOD with you AGAIN today. I hope you’re making a habit of it. Your name always looks so great on that board.
And Randy – those OHS looked SWEET – no lie.
Happy Monday Shedheads.

Shout out to Lily – Super cool to see you & WOD with you AGAIN today. I hope you’re making a habit of it. Your name always looks so great on that board.
And Randy – those OHS looked SWEET – no lie.
Happy Monday Shedheads.

Level 2:
modified:
Megan-11:07
Adriana-14:00
Toby-12:29
CKL-8:37
Lenore-15:50
Vinnie-15:43
as rx’d:
Lily-19:25, 65#
Steve-9:09
Level 3:
modified:
Ken-19:27
Kat-17:44
Shannon-25:01
Christian-14:40
Mike-18:48
Cheryl-18:23
as rx’d:
DP-14:04
Randy-22:40
Lenosky-17:45
Marc-19:21
VonRon-19:42
Scott-15:43
Pat-13:46
Melanie-20:08
Charlie-18:51
JoeB-12:36
J9-12:29

Level 2:
modified:
Megan-11:07
Adriana-14:00
Toby-12:29
CKL-8:37
Lenore-15:50
Vinnie-15:43
as rx’d:
Lily-19:25, 65#
Steve-9:09
Level 3:
modified:
Ken-19:27
Kat-17:44
Shannon-25:01
Christian-14:40
Mike-18:48
Cheryl-18:23
as rx’d:
DP-14:04
Randy-22:40
Lenosky-17:45
Marc-19:21
VonRon-19:42
Scott-15:43
Pat-13:46
Melanie-20:08
Charlie-18:51
JoeB-12:36
J9-12:29

Level 2:
modified:
Megan-11:07
Adriana-14:00
Toby-12:29
CKL-8:37
Lenore-15:50
Vinnie-15:43
as rx’d:
Lily-19:25, 65#
Steve-9:09
Level 3:
modified:
Ken-19:27
Kat-17:44
Shannon-25:01
Christian-14:40
Mike-18:48
Cheryl-18:23
as rx’d:
DP-14:04
Randy-22:40
Lenosky-17:45
Marc-19:21
VonRon-19:42
Scott-15:43
Pat-13:46
Melanie-20:08
Charlie-18:51
JoeB-12:36
J9-12:29

Level 2:
modified:
Megan-11:07
Adriana-14:00
Toby-12:29
CKL-8:37
Lenore-15:50
Vinnie-15:43
as rx’d:
Lily-19:25, 65#
Steve-9:09
Level 3:
modified:
Ken-19:27
Kat-17:44
Shannon-25:01
Christian-14:40
Mike-18:48
Cheryl-18:23
as rx’d:
DP-14:04
Randy-22:40
Lenosky-17:45
Marc-19:21
VonRon-19:42
Scott-15:43
Pat-13:46
Melanie-20:08
Charlie-18:51
JoeB-12:36
J9-12:29

I feel like the car Blake Griffin Dunked over in the slam dunk contest…Pat I think it is unfair that you are married to a cyborg!!! Janine it was awesome to workout with you can’t wait for the rematch

I feel like the car Blake Griffin Dunked over in the slam dunk contest…Pat I think it is unfair that you are married to a cyborg!!! Janine it was awesome to workout with you can’t wait for the rematch

I feel like the car Blake Griffin Dunked over in the slam dunk contest…Pat I think it is unfair that you are married to a cyborg!!! Janine it was awesome to workout with you can’t wait for the rematch

I feel like the car Blake Griffin Dunked over in the slam dunk contest…Pat I think it is unfair that you are married to a cyborg!!! Janine it was awesome to workout with you can’t wait for the rematch