RedShed Rest Day
rest up, you have earned it!
You must be logged in to post a comment.
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
10 rounds:
5 pull-ups
10 thrusters (45#)
15 back extensions
J9: 16:25
ALL kipping pull-ups!
I LOVE CrossFit…
Im a little concerned that J9 is talking to herself openly on this comment feed.
Im back in the saddle tomorrow lady, no stopping it. Matt will be back, Dale, Greg and Dave will all be returning from VT, so hopefully they’ll be ready to go as well. Sena is back with you on tuesday also… (you sound lonely and i heard about the stick figure Sena) maybe draw her face on a medicine ball, that should help.
YEAH!
At least someone is listening.
You know we miss all you guys when you are not in the Shed.
Looking forward to another great week and having my training partner back.
With that…let the fun begin!