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03.08.2011-Tuesday-Day 2

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Warm-up:
30 inchworms
5:00 foam roll

 

For time:
21-15-9
deadlift - 225# (155#)
t2b

cash-out: 150 double-unders (400 singles)

 

001 005 003

 

Happy Birthday Steve!

 

P2120013 
 

crossfit.com

crossfitlisbeth.com

 

Happy Birthday Breezy!

Today is our niece's birthday.  Without her help caring for Cait and Ally, the shed wouldn't be open on Tuesdays and Wednesdays.  Happy Birthday Brianna!  We all appreciate your help, and we hope you have an awesome birthday!

0 thoughts on “03.08.2011-Tuesday-Day 2”

  1. dp

    Ok, dp is off milk in my coffee. Coconut milk(out of can, not the stuff in carton) will hold me over. Its real thick, taste a lot better than stuff in carton. I’m ready for challenge. I’m also half way through “Paleo Solution”, great book. It has me excited about challenge.

  2. dp

    Ok, dp is off milk in my coffee. Coconut milk(out of can, not the stuff in carton) will hold me over. Its real thick, taste a lot better than stuff in carton. I’m ready for challenge. I’m also half way through “Paleo Solution”, great book. It has me excited about challenge.

  3. dp

    Ok, dp is off milk in my coffee. Coconut milk(out of can, not the stuff in carton) will hold me over. Its real thick, taste a lot better than stuff in carton. I’m ready for challenge. I’m also half way through “Paleo Solution”, great book. It has me excited about challenge.

  4. dp

    Ok, dp is off milk in my coffee. Coconut milk(out of can, not the stuff in carton) will hold me over. Its real thick, taste a lot better than stuff in carton. I’m ready for challenge. I’m also half way through “Paleo Solution”, great book. It has me excited about challenge.

  5. dp

    Ok, dp is off milk in my coffee. Coconut milk(out of can, not the stuff in carton) will hold me over. Its real thick, taste a lot better than stuff in carton. I’m ready for challenge. I’m also half way through “Paleo Solution”, great book. It has me excited about challenge.

  6. dp

    Ok, dp is off milk in my coffee. Coconut milk(out of can, not the stuff in carton) will hold me over. Its real thick, taste a lot better than stuff in carton. I’m ready for challenge. I’m also half way through “Paleo Solution”, great book. It has me excited about challenge.

  7. dp

    Ok, dp is off milk in my coffee. Coconut milk(out of can, not the stuff in carton) will hold me over. Its real thick, taste a lot better than stuff in carton. I’m ready for challenge. I’m also half way through “Paleo Solution”, great book. It has me excited about challenge.

  8. dp

    Ok, dp is off milk in my coffee. Coconut milk(out of can, not the stuff in carton) will hold me over. Its real thick, taste a lot better than stuff in carton. I’m ready for challenge. I’m also half way through “Paleo Solution”, great book. It has me excited about challenge.

  9. dp

    Not sure if there is a prize for winning paleo challenge besides feeling better, looking better, and being totally awesome. (Maybe a tattoo gift certificate) but dp is going to purchase a paleo shirt for winner. I found a couple cool ones when I was looking for some crossfit shirts the other day. I’ll let the winner pick it out once comp is over. Good luck everyone. (That includes Og, flip, flop, philip, naked burpees, chaz, charlie, big poppa, rain maker, marine, or what ever else you want to call yourself)

  10. dp

    Not sure if there is a prize for winning paleo challenge besides feeling better, looking better, and being totally awesome. (Maybe a tattoo gift certificate) but dp is going to purchase a paleo shirt for winner. I found a couple cool ones when I was looking for some crossfit shirts the other day. I’ll let the winner pick it out once comp is over. Good luck everyone. (That includes Og, flip, flop, philip, naked burpees, chaz, charlie, big poppa, rain maker, marine, or what ever else you want to call yourself)

  11. dp

    Not sure if there is a prize for winning paleo challenge besides feeling better, looking better, and being totally awesome. (Maybe a tattoo gift certificate) but dp is going to purchase a paleo shirt for winner. I found a couple cool ones when I was looking for some crossfit shirts the other day. I’ll let the winner pick it out once comp is over. Good luck everyone. (That includes Og, flip, flop, philip, naked burpees, chaz, charlie, big poppa, rain maker, marine, or what ever else you want to call yourself)

  12. dp

    Not sure if there is a prize for winning paleo challenge besides feeling better, looking better, and being totally awesome. (Maybe a tattoo gift certificate) but dp is going to purchase a paleo shirt for winner. I found a couple cool ones when I was looking for some crossfit shirts the other day. I’ll let the winner pick it out once comp is over. Good luck everyone. (That includes Og, flip, flop, philip, naked burpees, chaz, charlie, big poppa, rain maker, marine, or what ever else you want to call yourself)

  13. dp

    Not sure if there is a prize for winning paleo challenge besides feeling better, looking better, and being totally awesome. (Maybe a tattoo gift certificate) but dp is going to purchase a paleo shirt for winner. I found a couple cool ones when I was looking for some crossfit shirts the other day. I’ll let the winner pick it out once comp is over. Good luck everyone. (That includes Og, flip, flop, philip, naked burpees, chaz, charlie, big poppa, rain maker, marine, or what ever else you want to call yourself)

  14. dp

    Not sure if there is a prize for winning paleo challenge besides feeling better, looking better, and being totally awesome. (Maybe a tattoo gift certificate) but dp is going to purchase a paleo shirt for winner. I found a couple cool ones when I was looking for some crossfit shirts the other day. I’ll let the winner pick it out once comp is over. Good luck everyone. (That includes Og, flip, flop, philip, naked burpees, chaz, charlie, big poppa, rain maker, marine, or what ever else you want to call yourself)

  15. dp

    Not sure if there is a prize for winning paleo challenge besides feeling better, looking better, and being totally awesome. (Maybe a tattoo gift certificate) but dp is going to purchase a paleo shirt for winner. I found a couple cool ones when I was looking for some crossfit shirts the other day. I’ll let the winner pick it out once comp is over. Good luck everyone. (That includes Og, flip, flop, philip, naked burpees, chaz, charlie, big poppa, rain maker, marine, or what ever else you want to call yourself)

  16. dp

    Not sure if there is a prize for winning paleo challenge besides feeling better, looking better, and being totally awesome. (Maybe a tattoo gift certificate) but dp is going to purchase a paleo shirt for winner. I found a couple cool ones when I was looking for some crossfit shirts the other day. I’ll let the winner pick it out once comp is over. Good luck everyone. (That includes Og, flip, flop, philip, naked burpees, chaz, charlie, big poppa, rain maker, marine, or what ever else you want to call yourself)

  33. brielle

    Growing up my dad nicknamed me Breezy and a handful of my friends used to call me that too! Not a clue where it came from but kind of funny her real name is pretty similar to mine too!

  34. brielle

    Growing up my dad nicknamed me Breezy and a handful of my friends used to call me that too! Not a clue where it came from but kind of funny her real name is pretty similar to mine too!

  35. brielle

    Growing up my dad nicknamed me Breezy and a handful of my friends used to call me that too! Not a clue where it came from but kind of funny her real name is pretty similar to mine too!

  36. brielle

    Growing up my dad nicknamed me Breezy and a handful of my friends used to call me that too! Not a clue where it came from but kind of funny her real name is pretty similar to mine too!

  37. brielle

    Growing up my dad nicknamed me Breezy and a handful of my friends used to call me that too! Not a clue where it came from but kind of funny her real name is pretty similar to mine too!

  38. brielle

    Growing up my dad nicknamed me Breezy and a handful of my friends used to call me that too! Not a clue where it came from but kind of funny her real name is pretty similar to mine too!

  39. brielle

    Growing up my dad nicknamed me Breezy and a handful of my friends used to call me that too! Not a clue where it came from but kind of funny her real name is pretty similar to mine too!

  40. brielle

    Growing up my dad nicknamed me Breezy and a handful of my friends used to call me that too! Not a clue where it came from but kind of funny her real name is pretty similar to mine too!

  73. JoeB

    Oh and by the way Janine…you know how last night you did not want to check your time from last time we did this because you knew you would not beat it…Ummm I am not good at math but I am pretty sure 15:32 to 12:26 is a bit of an improvement…Haha

  74. JoeB

    Oh and by the way Janine…you know how last night you did not want to check your time from last time we did this because you knew you would not beat it…Ummm I am not good at math but I am pretty sure 15:32 to 12:26 is a bit of an improvement…Haha

  75. JoeB

    Oh and by the way Janine…you know how last night you did not want to check your time from last time we did this because you knew you would not beat it…Ummm I am not good at math but I am pretty sure 15:32 to 12:26 is a bit of an improvement…Haha

  76. JoeB

    Oh and by the way Janine…you know how last night you did not want to check your time from last time we did this because you knew you would not beat it…Ummm I am not good at math but I am pretty sure 15:32 to 12:26 is a bit of an improvement…Haha

  77. JoeB

    Oh and by the way Janine…you know how last night you did not want to check your time from last time we did this because you knew you would not beat it…Ummm I am not good at math but I am pretty sure 15:32 to 12:26 is a bit of an improvement…Haha

  78. JoeB

    Oh and by the way Janine…you know how last night you did not want to check your time from last time we did this because you knew you would not beat it…Ummm I am not good at math but I am pretty sure 15:32 to 12:26 is a bit of an improvement…Haha

  79. JoeB

    Oh and by the way Janine…you know how last night you did not want to check your time from last time we did this because you knew you would not beat it…Ummm I am not good at math but I am pretty sure 15:32 to 12:26 is a bit of an improvement…Haha

  80. JoeB

    Oh and by the way Janine…you know how last night you did not want to check your time from last time we did this because you knew you would not beat it…Ummm I am not good at math but I am pretty sure 15:32 to 12:26 is a bit of an improvement…Haha

  97. Nekkid Burpees

    Happy Birthday McCoy!
    Rob / Nino / dp: Excellent job on those double-unders. Your dedication here is reallying paying off for you and you are justifiably proud. Just be careful not to overdo it with regard to your back.

  98. Nekkid Burpees

    Happy Birthday McCoy!
    Rob / Nino / dp: Excellent job on those double-unders. Your dedication here is reallying paying off for you and you are justifiably proud. Just be careful not to overdo it with regard to your back.

  99. Nekkid Burpees

    Happy Birthday McCoy!
    Rob / Nino / dp: Excellent job on those double-unders. Your dedication here is reallying paying off for you and you are justifiably proud. Just be careful not to overdo it with regard to your back.

  100. Nekkid Burpees

    Happy Birthday McCoy!
    Rob / Nino / dp: Excellent job on those double-unders. Your dedication here is reallying paying off for you and you are justifiably proud. Just be careful not to overdo it with regard to your back.

  101. Nekkid Burpees

    Happy Birthday McCoy!
    Rob / Nino / dp: Excellent job on those double-unders. Your dedication here is reallying paying off for you and you are justifiably proud. Just be careful not to overdo it with regard to your back.

  102. Nekkid Burpees

    Happy Birthday McCoy!
    Rob / Nino / dp: Excellent job on those double-unders. Your dedication here is reallying paying off for you and you are justifiably proud. Just be careful not to overdo it with regard to your back.

  103. Nekkid Burpees

    Happy Birthday McCoy!
    Rob / Nino / dp: Excellent job on those double-unders. Your dedication here is reallying paying off for you and you are justifiably proud. Just be careful not to overdo it with regard to your back.

  104. Nekkid Burpees

    Happy Birthday McCoy!
    Rob / Nino / dp: Excellent job on those double-unders. Your dedication here is reallying paying off for you and you are justifiably proud. Just be careful not to overdo it with regard to your back.

  113. Pat

    Today is Steve Kelmer’s birthday (Brielle’s Steve) and our niece, Brianna’s birthday.
    And for all you chalk monkeys out there, I realize our chalk buckets are empty.
    I just ordered enough chalk to get us through the summer (I hope!)

  114. Pat

    Today is Steve Kelmer’s birthday (Brielle’s Steve) and our niece, Brianna’s birthday.
    And for all you chalk monkeys out there, I realize our chalk buckets are empty.
    I just ordered enough chalk to get us through the summer (I hope!)

  115. Pat

    Today is Steve Kelmer’s birthday (Brielle’s Steve) and our niece, Brianna’s birthday.
    And for all you chalk monkeys out there, I realize our chalk buckets are empty.
    I just ordered enough chalk to get us through the summer (I hope!)

  116. Pat

    Today is Steve Kelmer’s birthday (Brielle’s Steve) and our niece, Brianna’s birthday.
    And for all you chalk monkeys out there, I realize our chalk buckets are empty.
    I just ordered enough chalk to get us through the summer (I hope!)

  117. Pat

    Today is Steve Kelmer’s birthday (Brielle’s Steve) and our niece, Brianna’s birthday.
    And for all you chalk monkeys out there, I realize our chalk buckets are empty.
    I just ordered enough chalk to get us through the summer (I hope!)

  118. Pat

    Today is Steve Kelmer’s birthday (Brielle’s Steve) and our niece, Brianna’s birthday.
    And for all you chalk monkeys out there, I realize our chalk buckets are empty.
    I just ordered enough chalk to get us through the summer (I hope!)

  119. Pat

    Today is Steve Kelmer’s birthday (Brielle’s Steve) and our niece, Brianna’s birthday.
    And for all you chalk monkeys out there, I realize our chalk buckets are empty.
    I just ordered enough chalk to get us through the summer (I hope!)

  120. Pat

    Today is Steve Kelmer’s birthday (Brielle’s Steve) and our niece, Brianna’s birthday.
    And for all you chalk monkeys out there, I realize our chalk buckets are empty.
    I just ordered enough chalk to get us through the summer (I hope!)

  209. brielle

    You know what else is cool about the crossfit community…what gym would post on there website who’s birthday it is? and everyone wish you a great day!!!!!
    So do you think Steve will be more excited about the Kale chips I made or the chocolate chip and peanut butter chip cookies I made for him?

  210. brielle

    You know what else is cool about the crossfit community…what gym would post on there website who’s birthday it is? and everyone wish you a great day!!!!!
    So do you think Steve will be more excited about the Kale chips I made or the chocolate chip and peanut butter chip cookies I made for him?

  211. brielle

    You know what else is cool about the crossfit community…what gym would post on there website who’s birthday it is? and everyone wish you a great day!!!!!
    So do you think Steve will be more excited about the Kale chips I made or the chocolate chip and peanut butter chip cookies I made for him?

  212. brielle

    You know what else is cool about the crossfit community…what gym would post on there website who’s birthday it is? and everyone wish you a great day!!!!!
    So do you think Steve will be more excited about the Kale chips I made or the chocolate chip and peanut butter chip cookies I made for him?

  213. brielle

    You know what else is cool about the crossfit community…what gym would post on there website who’s birthday it is? and everyone wish you a great day!!!!!
    So do you think Steve will be more excited about the Kale chips I made or the chocolate chip and peanut butter chip cookies I made for him?

  214. brielle

    You know what else is cool about the crossfit community…what gym would post on there website who’s birthday it is? and everyone wish you a great day!!!!!
    So do you think Steve will be more excited about the Kale chips I made or the chocolate chip and peanut butter chip cookies I made for him?

  215. brielle

    You know what else is cool about the crossfit community…what gym would post on there website who’s birthday it is? and everyone wish you a great day!!!!!
    So do you think Steve will be more excited about the Kale chips I made or the chocolate chip and peanut butter chip cookies I made for him?

  216. brielle

    You know what else is cool about the crossfit community…what gym would post on there website who’s birthday it is? and everyone wish you a great day!!!!!
    So do you think Steve will be more excited about the Kale chips I made or the chocolate chip and peanut butter chip cookies I made for him?

  217. J9

    modified:
    DP-9:30
    Keith-17:00
    Adriana-13:22
    Mike-12:41
    Dom-13:31
    Cheryl-13:20
    Shannon-14:46
    as rx’d:
    Steve-13:04
    Pat-9:19
    Christian-10:39
    CKL-14:33
    Randy-13:15
    Marc-9:49
    JoeB-8:47
    VR-20:20
    McCoy-12:59
    Charlie-14:57
    Melanie-15:57
    Scott-11:24
    Brendan-8:44
    J9-9:10

  218. J9

    modified:
    DP-9:30
    Keith-17:00
    Adriana-13:22
    Mike-12:41
    Dom-13:31
    Cheryl-13:20
    Shannon-14:46
    as rx’d:
    Steve-13:04
    Pat-9:19
    Christian-10:39
    CKL-14:33
    Randy-13:15
    Marc-9:49
    JoeB-8:47
    VR-20:20
    McCoy-12:59
    Charlie-14:57
    Melanie-15:57
    Scott-11:24
    Brendan-8:44
    J9-9:10

  219. J9

    modified:
    DP-9:30
    Keith-17:00
    Adriana-13:22
    Mike-12:41
    Dom-13:31
    Cheryl-13:20
    Shannon-14:46
    as rx’d:
    Steve-13:04
    Pat-9:19
    Christian-10:39
    CKL-14:33
    Randy-13:15
    Marc-9:49
    JoeB-8:47
    VR-20:20
    McCoy-12:59
    Charlie-14:57
    Melanie-15:57
    Scott-11:24
    Brendan-8:44
    J9-9:10

  220. J9

    modified:
    DP-9:30
    Keith-17:00
    Adriana-13:22
    Mike-12:41
    Dom-13:31
    Cheryl-13:20
    Shannon-14:46
    as rx’d:
    Steve-13:04
    Pat-9:19
    Christian-10:39
    CKL-14:33
    Randy-13:15
    Marc-9:49
    JoeB-8:47
    VR-20:20
    McCoy-12:59
    Charlie-14:57
    Melanie-15:57
    Scott-11:24
    Brendan-8:44
    J9-9:10

  221. J9

    modified:
    DP-9:30
    Keith-17:00
    Adriana-13:22
    Mike-12:41
    Dom-13:31
    Cheryl-13:20
    Shannon-14:46
    as rx’d:
    Steve-13:04
    Pat-9:19
    Christian-10:39
    CKL-14:33
    Randy-13:15
    Marc-9:49
    JoeB-8:47
    VR-20:20
    McCoy-12:59
    Charlie-14:57
    Melanie-15:57
    Scott-11:24
    Brendan-8:44
    J9-9:10

  222. J9

    modified:
    DP-9:30
    Keith-17:00
    Adriana-13:22
    Mike-12:41
    Dom-13:31
    Cheryl-13:20
    Shannon-14:46
    as rx’d:
    Steve-13:04
    Pat-9:19
    Christian-10:39
    CKL-14:33
    Randy-13:15
    Marc-9:49
    JoeB-8:47
    VR-20:20
    McCoy-12:59
    Charlie-14:57
    Melanie-15:57
    Scott-11:24
    Brendan-8:44
    J9-9:10

  223. J9

    modified:
    DP-9:30
    Keith-17:00
    Adriana-13:22
    Mike-12:41
    Dom-13:31
    Cheryl-13:20
    Shannon-14:46
    as rx’d:
    Steve-13:04
    Pat-9:19
    Christian-10:39
    CKL-14:33
    Randy-13:15
    Marc-9:49
    JoeB-8:47
    VR-20:20
    McCoy-12:59
    Charlie-14:57
    Melanie-15:57
    Scott-11:24
    Brendan-8:44
    J9-9:10

  224. J9

    modified:
    DP-9:30
    Keith-17:00
    Adriana-13:22
    Mike-12:41
    Dom-13:31
    Cheryl-13:20
    Shannon-14:46
    as rx’d:
    Steve-13:04
    Pat-9:19
    Christian-10:39
    CKL-14:33
    Randy-13:15
    Marc-9:49
    JoeB-8:47
    VR-20:20
    McCoy-12:59
    Charlie-14:57
    Melanie-15:57
    Scott-11:24
    Brendan-8:44
    J9-9:10

  249. dp

    Egg muffins came out good. Better with almond flour then without. Paleo breakfast option for those days when time is tight, check. Ckl is in for nutrition challenge.

  250. dp

    Egg muffins came out good. Better with almond flour then without. Paleo breakfast option for those days when time is tight, check. Ckl is in for nutrition challenge.

  251. dp

    Egg muffins came out good. Better with almond flour then without. Paleo breakfast option for those days when time is tight, check. Ckl is in for nutrition challenge.

  252. dp

    Egg muffins came out good. Better with almond flour then without. Paleo breakfast option for those days when time is tight, check. Ckl is in for nutrition challenge.

  253. dp

    Egg muffins came out good. Better with almond flour then without. Paleo breakfast option for those days when time is tight, check. Ckl is in for nutrition challenge.

  254. dp

    Egg muffins came out good. Better with almond flour then without. Paleo breakfast option for those days when time is tight, check. Ckl is in for nutrition challenge.

  255. dp

    Egg muffins came out good. Better with almond flour then without. Paleo breakfast option for those days when time is tight, check. Ckl is in for nutrition challenge.

  256. dp

    Egg muffins came out good. Better with almond flour then without. Paleo breakfast option for those days when time is tight, check. Ckl is in for nutrition challenge.

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