"Lizzy-D"
21-15-9
squat cleans – 115#, 75# (scale accordingly)
handstand push-ups (click here for variations)
…for time!
post times to comments:
"Lizzy-D"
21-15-9
squat cleans – 115#, 75# (scale accordingly)
handstand push-ups (click here for variations)
…for time!
post times to comments:
You must be logged in to post a comment.
as rx’d:
Craig-13:29
Pat-19:24
modified hspu:
Matt-13:29
Steve pulled a card from the Hopper Deck, The Last Ascent:
5, 10, 15
225# back squat
box jumps
12:09
The HSPU make it look like this workout should be called DIZZY-D!
Will prepare to attempt tomorrow!
Welcome back Matt & Steve!
Greg-11:34, modified hspu, 95# squat cleans
At least you have someone to talk to now Janine… that hopper card was a sleeper, my legs are toast, just what i needed!
Ah – the good old Hopper Deck!
Beware of what lurks in there.
J9: 11:15
modified hspu
This workout was a true test of strength!
Welcome Back Sena!
@ 95# w/modified hspu:
Rob-11:24
w/modified hspu:
Estey-10:53