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0 thoughts on “03.10.2009 Day 2”

  1. Amber

    this is gonna be a long message…
    i had to modify: 10 SDHP #55, when i couldnt get on the back extension thingy i did squats, 10 push ups, and i did 10 reg sit ups with a light medicine ball because we dont have the equipment for the other kind… i might have miscounted but i either did 9 or 10 rounds

  2. Pat

    as rx’d:
    Craig-11 rounds+10 shdp+8 ring dips
    Pat-9 rounds+10 sdhp
    w/assisted ring dips:
    Matt-11 rounds+ 10 sdhp+10 dips
    Steve-9 rounds
    Greg-7 rounds+10 sdhp
    Alex-7 rounds

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