03.10.2011-Thursday-Day 4

Nutrition Challenge-
Glad to hear that so many of you are interested and know that there are a lot of questions out there.
Please send those questions to Pat (pjneill@ptd.net).
We will create a page that will answer all questions and have in one place for easy reference.
Thanks!
Scotty-
Good to see you back yesterday
Deb-
We miss you!

Nutrition Challenge-
Glad to hear that so many of you are interested and know that there are a lot of questions out there.
Please send those questions to Pat (pjneill@ptd.net).
We will create a page that will answer all questions and have in one place for easy reference.
Thanks!
Scotty-
Good to see you back yesterday
Deb-
We miss you!

Nutrition Challenge-
Glad to hear that so many of you are interested and know that there are a lot of questions out there.
Please send those questions to Pat (pjneill@ptd.net).
We will create a page that will answer all questions and have in one place for easy reference.
Thanks!
Scotty-
Good to see you back yesterday
Deb-
We miss you!

Nutrition Challenge-
Glad to hear that so many of you are interested and know that there are a lot of questions out there.
Please send those questions to Pat (pjneill@ptd.net).
We will create a page that will answer all questions and have in one place for easy reference.
Thanks!
Scotty-
Good to see you back yesterday
Deb-
We miss you!

Housekeeping Message:
If you owe $ for March, please bring it in!
Thank You!

Housekeeping Message:
If you owe $ for March, please bring it in!
Thank You!

Housekeeping Message:
If you owe $ for March, please bring it in!
Thank You!

Housekeeping Message:
If you owe $ for March, please bring it in!
Thank You!

Big thank you to Melanie for helping me conquer my fear of being upsidedown! Also, thanks to J9, Kat, Ro, and Brielle for the encouragement to keep going.

Big thank you to Melanie for helping me conquer my fear of being upsidedown! Also, thanks to J9, Kat, Ro, and Brielle for the encouragement to keep going.

Big thank you to Melanie for helping me conquer my fear of being upsidedown! Also, thanks to J9, Kat, Ro, and Brielle for the encouragement to keep going.

Big thank you to Melanie for helping me conquer my fear of being upsidedown! Also, thanks to J9, Kat, Ro, and Brielle for the encouragement to keep going.

Is corn beef paleo?

Is corn beef paleo?

Is corn beef paleo?

Is corn beef paleo?

anyone down for a bonus WOD tonite? Todays Mainsite. Death by Pullups.

anyone down for a bonus WOD tonite? Todays Mainsite. Death by Pullups.

anyone down for a bonus WOD tonite? Todays Mainsite. Death by Pullups.

anyone down for a bonus WOD tonite? Todays Mainsite. Death by Pullups.

Happy Birthday Chuck Norris!

Happy Birthday Chuck Norris!

Happy Birthday Chuck Norris!

Happy Birthday Chuck Norris!

Thanks for the shout out J9. Looks like everyone is doing great. STILL trying to fix my lifts:
• snatched 40kg off the floor last Saturday
• snatched 42kg off the boxes last Thursday
(x2.2046=pounds?)
Still doing it wrong, the coach says I can do a bunch more weight if I can learn to do it right. Lots of work needed, gonna drive that guy to drink! LOL!

Thanks for the shout out J9. Looks like everyone is doing great. STILL trying to fix my lifts:
• snatched 40kg off the floor last Saturday
• snatched 42kg off the boxes last Thursday
(x2.2046=pounds?)
Still doing it wrong, the coach says I can do a bunch more weight if I can learn to do it right. Lots of work needed, gonna drive that guy to drink! LOL!

Thanks for the shout out J9. Looks like everyone is doing great. STILL trying to fix my lifts:
• snatched 40kg off the floor last Saturday
• snatched 42kg off the boxes last Thursday
(x2.2046=pounds?)
Still doing it wrong, the coach says I can do a bunch more weight if I can learn to do it right. Lots of work needed, gonna drive that guy to drink! LOL!

Thanks for the shout out J9. Looks like everyone is doing great. STILL trying to fix my lifts:
• snatched 40kg off the floor last Saturday
• snatched 42kg off the boxes last Thursday
(x2.2046=pounds?)
Still doing it wrong, the coach says I can do a bunch more weight if I can learn to do it right. Lots of work needed, gonna drive that guy to drink! LOL!

Brielle, good question! My guess is no, but I could be wrong.
McCoy, you and all the “muscle-uppers” should be doing the shedkicker. That means you, Rich, Mark, Christian, and the usual m-u cadidates!
And…
Who is in for the open?? It is $10 to enter the ring! The RedShed is a registered Affiliate, but in order for us to have a team, we need 3 men & 3 women. If you are on the fence, make a pro/con list…
then think about how silly the cons are, and register yourself!!! This is going to be fun, and it should be a great experience for all involved!
Think about it. Whether you want to admit it or not, you compete with each other everyday in the shed. Why not see how you stack up against the NorthEast CrossFitters?
Just throwing it ou there!

Brielle, good question! My guess is no, but I could be wrong.
McCoy, you and all the “muscle-uppers” should be doing the shedkicker. That means you, Rich, Mark, Christian, and the usual m-u cadidates!
And…
Who is in for the open?? It is $10 to enter the ring! The RedShed is a registered Affiliate, but in order for us to have a team, we need 3 men & 3 women. If you are on the fence, make a pro/con list…
then think about how silly the cons are, and register yourself!!! This is going to be fun, and it should be a great experience for all involved!
Think about it. Whether you want to admit it or not, you compete with each other everyday in the shed. Why not see how you stack up against the NorthEast CrossFitters?
Just throwing it ou there!

Brielle, good question! My guess is no, but I could be wrong.
McCoy, you and all the “muscle-uppers” should be doing the shedkicker. That means you, Rich, Mark, Christian, and the usual m-u cadidates!
And…
Who is in for the open?? It is $10 to enter the ring! The RedShed is a registered Affiliate, but in order for us to have a team, we need 3 men & 3 women. If you are on the fence, make a pro/con list…
then think about how silly the cons are, and register yourself!!! This is going to be fun, and it should be a great experience for all involved!
Think about it. Whether you want to admit it or not, you compete with each other everyday in the shed. Why not see how you stack up against the NorthEast CrossFitters?
Just throwing it ou there!

Brielle, good question! My guess is no, but I could be wrong.
McCoy, you and all the “muscle-uppers” should be doing the shedkicker. That means you, Rich, Mark, Christian, and the usual m-u cadidates!
And…
Who is in for the open?? It is $10 to enter the ring! The RedShed is a registered Affiliate, but in order for us to have a team, we need 3 men & 3 women. If you are on the fence, make a pro/con list…
then think about how silly the cons are, and register yourself!!! This is going to be fun, and it should be a great experience for all involved!
Think about it. Whether you want to admit it or not, you compete with each other everyday in the shed. Why not see how you stack up against the NorthEast CrossFitters?
Just throwing it ou there!

Affirmative. Coach. Shedkicker it is.
I’m in for the open:)
https://games.crossfit.com/athletes/stephen-mccoy

Affirmative. Coach. Shedkicker it is.
I’m in for the open:)
https://games.crossfit.com/athletes/stephen-mccoy

Affirmative. Coach. Shedkicker it is.
I’m in for the open:)
https://games.crossfit.com/athletes/stephen-mccoy

Affirmative. Coach. Shedkicker it is.
I’m in for the open:)
https://games.crossfit.com/athletes/stephen-mccoy

Assuming anyone would be okay with me on their team, I’d be interested in the open. Can you link the details here? I know there was a link a few weeks ago somewhere…

Assuming anyone would be okay with me on their team, I’d be interested in the open. Can you link the details here? I know there was a link a few weeks ago somewhere…

Assuming anyone would be okay with me on their team, I’d be interested in the open. Can you link the details here? I know there was a link a few weeks ago somewhere…

Assuming anyone would be okay with me on their team, I’d be interested in the open. Can you link the details here? I know there was a link a few weeks ago somewhere…

I don’t think corned beef is paleo. If you have to ask, it probably isn’t.
McCoy- not sure what time I’ll be in tonight, but I’m in for pull-ups.
I guess I’m in for the open. I have no idea what kind of commitment it involves or what I have to do but if coach says to be in, I’m in. As long as I have some advance notice if I have to climb a rope.

I don’t think corned beef is paleo. If you have to ask, it probably isn’t.
McCoy- not sure what time I’ll be in tonight, but I’m in for pull-ups.
I guess I’m in for the open. I have no idea what kind of commitment it involves or what I have to do but if coach says to be in, I’m in. As long as I have some advance notice if I have to climb a rope.

I don’t think corned beef is paleo. If you have to ask, it probably isn’t.
McCoy- not sure what time I’ll be in tonight, but I’m in for pull-ups.
I guess I’m in for the open. I have no idea what kind of commitment it involves or what I have to do but if coach says to be in, I’m in. As long as I have some advance notice if I have to climb a rope.

I don’t think corned beef is paleo. If you have to ask, it probably isn’t.
McCoy- not sure what time I’ll be in tonight, but I’m in for pull-ups.
I guess I’m in for the open. I have no idea what kind of commitment it involves or what I have to do but if coach says to be in, I’m in. As long as I have some advance notice if I have to climb a rope.

scott,
you may have to climb a rope. consider yourself warned.
marc,
https://games.crossfit.com/user/register/athlete

scott,
you may have to climb a rope. consider yourself warned.
marc,
https://games.crossfit.com/user/register/athlete

scott,
you may have to climb a rope. consider yourself warned.
marc,
https://games.crossfit.com/user/register/athlete

scott,
you may have to climb a rope. consider yourself warned.
marc,
https://games.crossfit.com/user/register/athlete

I registered!
(as a fan)

I registered!
(as a fan)

I registered!
(as a fan)

I registered!
(as a fan)

It is actually ‘corned’ beef and refers to the way the beef is spiced and cured. I don’t know the ingredients or process used for this but I am sure you could bing it or google it and find out quickly.

It is actually ‘corned’ beef and refers to the way the beef is spiced and cured. I don’t know the ingredients or process used for this but I am sure you could bing it or google it and find out quickly.

It is actually ‘corned’ beef and refers to the way the beef is spiced and cured. I don’t know the ingredients or process used for this but I am sure you could bing it or google it and find out quickly.

It is actually ‘corned’ beef and refers to the way the beef is spiced and cured. I don’t know the ingredients or process used for this but I am sure you could bing it or google it and find out quickly.

Participating in the Open means one of your WODs each week will be judged, and ranked. That WOD will come directly from CFHQ.
If you are already training here, why not pay $10 and join the fun!?
The only true commitment will come if you are one of the top 60 athletes in the Northeast Region. Perhaps we have a dark horse or two in our humble gym??

Participating in the Open means one of your WODs each week will be judged, and ranked. That WOD will come directly from CFHQ.
If you are already training here, why not pay $10 and join the fun!?
The only true commitment will come if you are one of the top 60 athletes in the Northeast Region. Perhaps we have a dark horse or two in our humble gym??

Participating in the Open means one of your WODs each week will be judged, and ranked. That WOD will come directly from CFHQ.
If you are already training here, why not pay $10 and join the fun!?
The only true commitment will come if you are one of the top 60 athletes in the Northeast Region. Perhaps we have a dark horse or two in our humble gym??

Participating in the Open means one of your WODs each week will be judged, and ranked. That WOD will come directly from CFHQ.
If you are already training here, why not pay $10 and join the fun!?
The only true commitment will come if you are one of the top 60 athletes in the Northeast Region. Perhaps we have a dark horse or two in our humble gym??

Thanks for the link, McCoy.
I take it we’d probably each just do the posted WOD whenever we got a chance to during the week, record and send it?
If we have to relocate to do a WOD (like if there were wallballs involved) it might be tough for me to do. I’ve only got a small window of time everyday during the week to work out and weekends are totally iffy.
I guess my commitment is all dependent on how we (the shed) are gonna do this. That’s just the scheduling. Not sure how we’d handle stuff like things I can’t do, like MU’s and hspu.
Anyway, no biggie to me either way. Just trying to participate, if I can.

Thanks for the link, McCoy.
I take it we’d probably each just do the posted WOD whenever we got a chance to during the week, record and send it?
If we have to relocate to do a WOD (like if there were wallballs involved) it might be tough for me to do. I’ve only got a small window of time everyday during the week to work out and weekends are totally iffy.
I guess my commitment is all dependent on how we (the shed) are gonna do this. That’s just the scheduling. Not sure how we’d handle stuff like things I can’t do, like MU’s and hspu.
Anyway, no biggie to me either way. Just trying to participate, if I can.

Thanks for the link, McCoy.
I take it we’d probably each just do the posted WOD whenever we got a chance to during the week, record and send it?
If we have to relocate to do a WOD (like if there were wallballs involved) it might be tough for me to do. I’ve only got a small window of time everyday during the week to work out and weekends are totally iffy.
I guess my commitment is all dependent on how we (the shed) are gonna do this. That’s just the scheduling. Not sure how we’d handle stuff like things I can’t do, like MU’s and hspu.
Anyway, no biggie to me either way. Just trying to participate, if I can.

Thanks for the link, McCoy.
I take it we’d probably each just do the posted WOD whenever we got a chance to during the week, record and send it?
If we have to relocate to do a WOD (like if there were wallballs involved) it might be tough for me to do. I’ve only got a small window of time everyday during the week to work out and weekends are totally iffy.
I guess my commitment is all dependent on how we (the shed) are gonna do this. That’s just the scheduling. Not sure how we’d handle stuff like things I can’t do, like MU’s and hspu.
Anyway, no biggie to me either way. Just trying to participate, if I can.

Did the chalk come yet?

Did the chalk come yet?

Did the chalk come yet?

Did the chalk come yet?

Adriana moved up in kb weight and still took 2 minutes off her time in November. Have you seen her shoulders lately?
When you’re all done with the nutritional challenge, we’re going to host a paleo wine tasting. It’ll be paleo food, but the wine won’t be paleo, of course.

Adriana moved up in kb weight and still took 2 minutes off her time in November. Have you seen her shoulders lately?
When you’re all done with the nutritional challenge, we’re going to host a paleo wine tasting. It’ll be paleo food, but the wine won’t be paleo, of course.

Adriana moved up in kb weight and still took 2 minutes off her time in November. Have you seen her shoulders lately?
When you’re all done with the nutritional challenge, we’re going to host a paleo wine tasting. It’ll be paleo food, but the wine won’t be paleo, of course.

Adriana moved up in kb weight and still took 2 minutes off her time in November. Have you seen her shoulders lately?
When you’re all done with the nutritional challenge, we’re going to host a paleo wine tasting. It’ll be paleo food, but the wine won’t be paleo, of course.

O.k I guess i could not stay out of the blogs forever!
I am interested in this open. Am I able to do it? If so, how do I get involved?

O.k I guess i could not stay out of the blogs forever!
I am interested in this open. Am I able to do it? If so, how do I get involved?

O.k I guess i could not stay out of the blogs forever!
I am interested in this open. Am I able to do it? If so, how do I get involved?

O.k I guess i could not stay out of the blogs forever!
I am interested in this open. Am I able to do it? If so, how do I get involved?

I wanted to thank everyone for their encouragement last night I especially want to thank Janine! You are all the best and help all of us strive to be our best! Here is to another nite. I am in on the food challenge and am greatl looking forward to it. I hear scott and Janice have recipes for slad dressing. If you or anyone else has great paleo sald dressing can you psot please? I am a sald phanatic. Thanks all. See you later.

I wanted to thank everyone for their encouragement last night I especially want to thank Janine! You are all the best and help all of us strive to be our best! Here is to another nite. I am in on the food challenge and am greatl looking forward to it. I hear scott and Janice have recipes for slad dressing. If you or anyone else has great paleo sald dressing can you psot please? I am a sald phanatic. Thanks all. See you later.

I wanted to thank everyone for their encouragement last night I especially want to thank Janine! You are all the best and help all of us strive to be our best! Here is to another nite. I am in on the food challenge and am greatl looking forward to it. I hear scott and Janice have recipes for slad dressing. If you or anyone else has great paleo sald dressing can you psot please? I am a sald phanatic. Thanks all. See you later.

I wanted to thank everyone for their encouragement last night I especially want to thank Janine! You are all the best and help all of us strive to be our best! Here is to another nite. I am in on the food challenge and am greatl looking forward to it. I hear scott and Janice have recipes for slad dressing. If you or anyone else has great paleo sald dressing can you psot please? I am a sald phanatic. Thanks all. See you later.

Finally Christian! And Keith, thanks in advance for the good wine that will be a-flowing

Finally Christian! And Keith, thanks in advance for the good wine that will be a-flowing

Finally Christian! And Keith, thanks in advance for the good wine that will be a-flowing

Finally Christian! And Keith, thanks in advance for the good wine that will be a-flowing

Here is how to make corned beef:
8 to 10 pounds of good quality beef brisket
1/4 tsp. saltpeter
2 tsp. paprika
1/4 cup warm water
3 cloves of minced garlic
2 tbsp. sugar
1 tbsp. mixed pickling spices
3/4 cup salt
2 quarts water
Read more: How to Make Corned Beef | eHow.com http://www.ehow.com/how_2053368_make-corned-beef.html#ixzz1GFAcpfnZ
Looks like it could be paleo

Here is how to make corned beef:
8 to 10 pounds of good quality beef brisket
1/4 tsp. saltpeter
2 tsp. paprika
1/4 cup warm water
3 cloves of minced garlic
2 tbsp. sugar
1 tbsp. mixed pickling spices
3/4 cup salt
2 quarts water
Read more: How to Make Corned Beef | eHow.com http://www.ehow.com/how_2053368_make-corned-beef.html#ixzz1GFAcpfnZ
Looks like it could be paleo

Here is how to make corned beef:
8 to 10 pounds of good quality beef brisket
1/4 tsp. saltpeter
2 tsp. paprika
1/4 cup warm water
3 cloves of minced garlic
2 tbsp. sugar
1 tbsp. mixed pickling spices
3/4 cup salt
2 quarts water
Read more: How to Make Corned Beef | eHow.com http://www.ehow.com/how_2053368_make-corned-beef.html#ixzz1GFAcpfnZ
Looks like it could be paleo

Here is how to make corned beef:
8 to 10 pounds of good quality beef brisket
1/4 tsp. saltpeter
2 tsp. paprika
1/4 cup warm water
3 cloves of minced garlic
2 tbsp. sugar
1 tbsp. mixed pickling spices
3/4 cup salt
2 quarts water
Read more: How to Make Corned Beef | eHow.com http://www.ehow.com/how_2053368_make-corned-beef.html#ixzz1GFAcpfnZ
Looks like it could be paleo

Between today and Tuesday it was great to change up my routine in the shed I have had the opportunity to workout with fellow shedheads that I don’t get to see when I workout at night. Randy, Marc and Colleen tuesday workout was a blast. Today Kat, Megan and Jess killed it…it was amazing watching the ladies totally unfazed by the wods and attacking them relentlessly. Definitely gave me an extra push during my workout. I have decided this week that I want to come in a couple times a week at different hours to experience workouts with other people. Because we know that is what this is alright about the community not just pr’s and a lift. And I think the shed head community is pretty damn special. This is a direct reflection of our two coaches kindness, dedication and competitiveness. AND I AM SIGNING UP FOR THE OPEN TONIGHT MEANT TO DO IT LAST NIGHT!!!!! Pat lets get ready get after the partner WOD this weekend!!

Between today and Tuesday it was great to change up my routine in the shed I have had the opportunity to workout with fellow shedheads that I don’t get to see when I workout at night. Randy, Marc and Colleen tuesday workout was a blast. Today Kat, Megan and Jess killed it…it was amazing watching the ladies totally unfazed by the wods and attacking them relentlessly. Definitely gave me an extra push during my workout. I have decided this week that I want to come in a couple times a week at different hours to experience workouts with other people. Because we know that is what this is alright about the community not just pr’s and a lift. And I think the shed head community is pretty damn special. This is a direct reflection of our two coaches kindness, dedication and competitiveness. AND I AM SIGNING UP FOR THE OPEN TONIGHT MEANT TO DO IT LAST NIGHT!!!!! Pat lets get ready get after the partner WOD this weekend!!

Between today and Tuesday it was great to change up my routine in the shed I have had the opportunity to workout with fellow shedheads that I don’t get to see when I workout at night. Randy, Marc and Colleen tuesday workout was a blast. Today Kat, Megan and Jess killed it…it was amazing watching the ladies totally unfazed by the wods and attacking them relentlessly. Definitely gave me an extra push during my workout. I have decided this week that I want to come in a couple times a week at different hours to experience workouts with other people. Because we know that is what this is alright about the community not just pr’s and a lift. And I think the shed head community is pretty damn special. This is a direct reflection of our two coaches kindness, dedication and competitiveness. AND I AM SIGNING UP FOR THE OPEN TONIGHT MEANT TO DO IT LAST NIGHT!!!!! Pat lets get ready get after the partner WOD this weekend!!

Between today and Tuesday it was great to change up my routine in the shed I have had the opportunity to workout with fellow shedheads that I don’t get to see when I workout at night. Randy, Marc and Colleen tuesday workout was a blast. Today Kat, Megan and Jess killed it…it was amazing watching the ladies totally unfazed by the wods and attacking them relentlessly. Definitely gave me an extra push during my workout. I have decided this week that I want to come in a couple times a week at different hours to experience workouts with other people. Because we know that is what this is alright about the community not just pr’s and a lift. And I think the shed head community is pretty damn special. This is a direct reflection of our two coaches kindness, dedication and competitiveness. AND I AM SIGNING UP FOR THE OPEN TONIGHT MEANT TO DO IT LAST NIGHT!!!!! Pat lets get ready get after the partner WOD this weekend!!

all about is what i meant to say not “alright” haha

all about is what i meant to say not “alright” haha

all about is what i meant to say not “alright” haha

all about is what i meant to say not “alright” haha

JoeB it’s good to have you back sir….as with the rest of the shed, you have an inspirational presence.

JoeB it’s good to have you back sir….as with the rest of the shed, you have an inspirational presence.

JoeB it’s good to have you back sir….as with the rest of the shed, you have an inspirational presence.

JoeB it’s good to have you back sir….as with the rest of the shed, you have an inspirational presence.

Officially signed up!!!
http://games.crossfit.com/athletes/joe-barchetto
Thanks Rich— I mean Dr. Severe

Officially signed up!!!
http://games.crossfit.com/athletes/joe-barchetto
Thanks Rich— I mean Dr. Severe

Officially signed up!!!
http://games.crossfit.com/athletes/joe-barchetto
Thanks Rich— I mean Dr. Severe

Officially signed up!!!
http://games.crossfit.com/athletes/joe-barchetto
Thanks Rich— I mean Dr. Severe

http://games.crossfit.com/athletes/rob-lake

http://games.crossfit.com/athletes/rob-lake

http://games.crossfit.com/athletes/rob-lake

http://games.crossfit.com/athletes/rob-lake

http://games.crossfit.com/athletes/colleen-lake

http://games.crossfit.com/athletes/colleen-lake

http://games.crossfit.com/athletes/colleen-lake

http://games.crossfit.com/athletes/colleen-lake

http://games.crossfit.com/athletes/marc-mendoza
sup

http://games.crossfit.com/athletes/marc-mendoza
sup

http://games.crossfit.com/athletes/marc-mendoza
sup

http://games.crossfit.com/athletes/marc-mendoza
sup

So, did anyone start the team page yet? Are we waiting for J9 or Pat to start it?

So, did anyone start the team page yet? Are we waiting for J9 or Pat to start it?

So, did anyone start the team page yet? Are we waiting for J9 or Pat to start it?

So, did anyone start the team page yet? Are we waiting for J9 or Pat to start it?

Marc, I think we have to wait for J9 or Pat to start it.
Adriana, way to go RX’ing today! You and Keith look great and I’ve enjoyed watching your progress.
JoeB, thank you for pushing me on Tuesday.
Scotty, nice to see you back at the Shed.
Janice, I left the $ we owe you at the shed.

Marc, I think we have to wait for J9 or Pat to start it.
Adriana, way to go RX’ing today! You and Keith look great and I’ve enjoyed watching your progress.
JoeB, thank you for pushing me on Tuesday.
Scotty, nice to see you back at the Shed.
Janice, I left the $ we owe you at the shed.

Marc, I think we have to wait for J9 or Pat to start it.
Adriana, way to go RX’ing today! You and Keith look great and I’ve enjoyed watching your progress.
JoeB, thank you for pushing me on Tuesday.
Scotty, nice to see you back at the Shed.
Janice, I left the $ we owe you at the shed.

Marc, I think we have to wait for J9 or Pat to start it.
Adriana, way to go RX’ing today! You and Keith look great and I’ve enjoyed watching your progress.
JoeB, thank you for pushing me on Tuesday.
Scotty, nice to see you back at the Shed.
Janice, I left the $ we owe you at the shed.

For starters – Marc and McCoy your athlete profiles are flippin AWESOME!
And a BIG “WOMP WOMP” TO ALL the Shedheads that are registered – you guys are amazing.
Adrianna & Kieth – I’m in for the Vino/Paleo Bash – sounds outstanding. (And WTG Adrianna on the KB Upgrade!)
Joe B – you hit the nail on the head – bottom line – NOTHING compares to the energy & camaraderie of the Shed and I agree – hitting it up at different times is a fantastic way to tap into the different grooves going on. It’s infectious.
What I love to see is a fellow ShedHead doubt themselves with a movement or a lift prior to a WOD and then watching them master that same movement or WOD minutes later (kind of like Ro last night with her BEAUTIFUL Squat Snatch or Shannon with her HSPU’s). It seems like it’s the only place where it’s cool to watch someone prove themselves wrong sometimes.
Personally – thanks to J9 and Pat for providing a comfortable place for me to be soooo uncomfortable. I LOVE IT.
ShedHeads are undoubtedly The Cat’s Pajamas!

For starters – Marc and McCoy your athlete profiles are flippin AWESOME!
And a BIG “WOMP WOMP” TO ALL the Shedheads that are registered – you guys are amazing.
Adrianna & Kieth – I’m in for the Vino/Paleo Bash – sounds outstanding. (And WTG Adrianna on the KB Upgrade!)
Joe B – you hit the nail on the head – bottom line – NOTHING compares to the energy & camaraderie of the Shed and I agree – hitting it up at different times is a fantastic way to tap into the different grooves going on. It’s infectious.
What I love to see is a fellow ShedHead doubt themselves with a movement or a lift prior to a WOD and then watching them master that same movement or WOD minutes later (kind of like Ro last night with her BEAUTIFUL Squat Snatch or Shannon with her HSPU’s). It seems like it’s the only place where it’s cool to watch someone prove themselves wrong sometimes.
Personally – thanks to J9 and Pat for providing a comfortable place for me to be soooo uncomfortable. I LOVE IT.
ShedHeads are undoubtedly The Cat’s Pajamas!

For starters – Marc and McCoy your athlete profiles are flippin AWESOME!
And a BIG “WOMP WOMP” TO ALL the Shedheads that are registered – you guys are amazing.
Adrianna & Kieth – I’m in for the Vino/Paleo Bash – sounds outstanding. (And WTG Adrianna on the KB Upgrade!)
Joe B – you hit the nail on the head – bottom line – NOTHING compares to the energy & camaraderie of the Shed and I agree – hitting it up at different times is a fantastic way to tap into the different grooves going on. It’s infectious.
What I love to see is a fellow ShedHead doubt themselves with a movement or a lift prior to a WOD and then watching them master that same movement or WOD minutes later (kind of like Ro last night with her BEAUTIFUL Squat Snatch or Shannon with her HSPU’s). It seems like it’s the only place where it’s cool to watch someone prove themselves wrong sometimes.
Personally – thanks to J9 and Pat for providing a comfortable place for me to be soooo uncomfortable. I LOVE IT.
ShedHeads are undoubtedly The Cat’s Pajamas!

For starters – Marc and McCoy your athlete profiles are flippin AWESOME!
And a BIG “WOMP WOMP” TO ALL the Shedheads that are registered – you guys are amazing.
Adrianna & Kieth – I’m in for the Vino/Paleo Bash – sounds outstanding. (And WTG Adrianna on the KB Upgrade!)
Joe B – you hit the nail on the head – bottom line – NOTHING compares to the energy & camaraderie of the Shed and I agree – hitting it up at different times is a fantastic way to tap into the different grooves going on. It’s infectious.
What I love to see is a fellow ShedHead doubt themselves with a movement or a lift prior to a WOD and then watching them master that same movement or WOD minutes later (kind of like Ro last night with her BEAUTIFUL Squat Snatch or Shannon with her HSPU’s). It seems like it’s the only place where it’s cool to watch someone prove themselves wrong sometimes.
Personally – thanks to J9 and Pat for providing a comfortable place for me to be soooo uncomfortable. I LOVE IT.
ShedHeads are undoubtedly The Cat’s Pajamas!

I will do it tomorrow Marc
Day 4 modified:
Keith-16:58
Dom-12:38
Carole-15:33
Donna-15:42
Ro-12:48
Day 4 rx’d:
Brendan-9:43
DP-10:52
Kat-11:51
Megan-13:49
VonRon-15:10
Adriana-16:29
Steve-12:01
Charlie-16:33
Marc-12:11
CKL-13:56
Melanie-12:45
Brielle-11:53
Mike-11:11
shedkicker:
Jess-27:40 modified
JoeB-14:52
Rich-21:54
Christian-25:18
Scotty-18:51
McCoy-25:15
Scott-12:37
Pat-12:35

I will do it tomorrow Marc
Day 4 modified:
Keith-16:58
Dom-12:38
Carole-15:33
Donna-15:42
Ro-12:48
Day 4 rx’d:
Brendan-9:43
DP-10:52
Kat-11:51
Megan-13:49
VonRon-15:10
Adriana-16:29
Steve-12:01
Charlie-16:33
Marc-12:11
CKL-13:56
Melanie-12:45
Brielle-11:53
Mike-11:11
shedkicker:
Jess-27:40 modified
JoeB-14:52
Rich-21:54
Christian-25:18
Scotty-18:51
McCoy-25:15
Scott-12:37
Pat-12:35

I will do it tomorrow Marc
Day 4 modified:
Keith-16:58
Dom-12:38
Carole-15:33
Donna-15:42
Ro-12:48
Day 4 rx’d:
Brendan-9:43
DP-10:52
Kat-11:51
Megan-13:49
VonRon-15:10
Adriana-16:29
Steve-12:01
Charlie-16:33
Marc-12:11
CKL-13:56
Melanie-12:45
Brielle-11:53
Mike-11:11
shedkicker:
Jess-27:40 modified
JoeB-14:52
Rich-21:54
Christian-25:18
Scotty-18:51
McCoy-25:15
Scott-12:37
Pat-12:35

I will do it tomorrow Marc
Day 4 modified:
Keith-16:58
Dom-12:38
Carole-15:33
Donna-15:42
Ro-12:48
Day 4 rx’d:
Brendan-9:43
DP-10:52
Kat-11:51
Megan-13:49
VonRon-15:10
Adriana-16:29
Steve-12:01
Charlie-16:33
Marc-12:11
CKL-13:56
Melanie-12:45
Brielle-11:53
Mike-11:11
shedkicker:
Jess-27:40 modified
JoeB-14:52
Rich-21:54
Christian-25:18
Scotty-18:51
McCoy-25:15
Scott-12:37
Pat-12:35

Wow, you shedkickers!
How intense was that Scott/Pat battle?

Wow, you shedkickers!
How intense was that Scott/Pat battle?

Wow, you shedkickers!
How intense was that Scott/Pat battle?

Wow, you shedkickers!
How intense was that Scott/Pat battle?

Awesome time Pat and Scott wish I could have seen that go down

Awesome time Pat and Scott wish I could have seen that go down

Awesome time Pat and Scott wish I could have seen that go down

Awesome time Pat and Scott wish I could have seen that go down

Shannon- you didn’t need much encouragment- that was so impressive on those!!
Adriana- AWESOME job on going RX and time improvement!!
Kat- another AWESOME night for you tonight!

Shannon- you didn’t need much encouragment- that was so impressive on those!!
Adriana- AWESOME job on going RX and time improvement!!
Kat- another AWESOME night for you tonight!

Shannon- you didn’t need much encouragment- that was so impressive on those!!
Adriana- AWESOME job on going RX and time improvement!!
Kat- another AWESOME night for you tonight!

Shannon- you didn’t need much encouragment- that was so impressive on those!!
Adriana- AWESOME job on going RX and time improvement!!
Kat- another AWESOME night for you tonight!

Good to be back. Thanks

Good to be back. Thanks

Good to be back. Thanks

Good to be back. Thanks

Way to go ADriana!!! WOW remarkable improvement all around. Keith can’t wait for the bash!! Thank you both for oppicking up the cocunut water for me. Hope to see you both at the shed tonight. This whole blog is just awesome!!! positive energy.

Way to go ADriana!!! WOW remarkable improvement all around. Keith can’t wait for the bash!! Thank you both for oppicking up the cocunut water for me. Hope to see you both at the shed tonight. This whole blog is just awesome!!! positive energy.

Way to go ADriana!!! WOW remarkable improvement all around. Keith can’t wait for the bash!! Thank you both for oppicking up the cocunut water for me. Hope to see you both at the shed tonight. This whole blog is just awesome!!! positive energy.

Way to go ADriana!!! WOW remarkable improvement all around. Keith can’t wait for the bash!! Thank you both for oppicking up the cocunut water for me. Hope to see you both at the shed tonight. This whole blog is just awesome!!! positive energy.